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LATEST POSTS

7 Ways to Improve Your Bowel Movements

When I first went paleo my body definitely went through an interesting adjustment period.  As I incorporated healthy fats and fiber of all kinds into my diet, I thought I would have absolutely no issues with something like my bowel movement regularity. Now, I know...

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Surviving the Flu 2018: Starter Kit

Today I am writing from the confines of my cozy apartment, wrapped in a blanket, where I haven’t really moved much in the past week. I recently got hit with what I have dubbed so appropriately as the“hammer flu”. Since focusing on a more paleo, whole food nutritional...

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How Thirsty Is Your Hair?

This week I wanted to highlight an amazing new product from Morocco Method. I have been using their other products pretty regularly and recently they sent me this product called “Euro Oil”. This oil is basically  supposed to give your hair life & body. I have...

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