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this week in paleo probiotics vs. prebiotics

This Week in Paleo: Prebiotics vs. Probiotics

Aug 26, 2016No Comments462 Views

+11 Tweet Share Share1 Pin2Shares 4Prebiotics vs. Probiotics: what’s the difference and which do you need? It’s a common question I’m asked by readers and the answer is a little

why i will never run a marathon

3 Reasons I will Never Run a Marathon

Aug 25, 20161 Comment1657 Views

+1 Tweet Share Share PinShares 0In 2014, 541,000 Americans finished running a marathon – an all time high. This past year several dozen of my acquaintances have also completed marathons.

The Paleo Women Podcast Episode - 080

The Paleo Women Podcast #080: Insulin, Cortisol and Low Carb, Menstrual Cramping, & Intentional Diet Changes

Aug 23, 20162 Comments718 Views

+1 Tweet Share Share PinShares 0Hey ladies! Today we’re back with episode number 80! Be sure to check back every Tuesday for a new episode, and head over to iTunes or

Eggplant-Lasagna-1

This Week in Paleo: Eggplant Lasagna Recipe

Aug 19, 2016No Comments543 Views

+1 Tweet Share Share Pin6Shares 6A wonderful new cookbook called Fed & Fit by the excellent Cassy Joy Garcia has just hit the market and it’s AMAZING. And in celebration,

The-Paleo-Women-Podcast-Episode-79

The Paleo Women Podcast #079: Nutrition and Research, When Food is Out of Your Control, & US Women’s Soccer and Feminism

Aug 16, 2016No Comments149 Views

+1 Tweet Share Share PinShares 0Yo loves! Today we’re back with episode number 79! And it is my favorite of all time because we talk about FEMINISM. ARE WE FEMINISTS

top snacks for the movies paleo

This Week in Paleo: Top Snacks for the Movies

Aug 12, 2016No Comments189 Views

+1 Tweet Share Share PinShares 0While I’m not against indulging in a little conventional movie theatre snack here and there, I can’t deny that those grain and sugar laden treats,

eat to overcome hypothalamic amenorrhea by stefani ruper

How to Eat for Hypothalamic Amenorrhea

Aug 11, 2016No Comments631 Views

+1 Tweet Share Share Pin4Shares 4One of the most common questions I get in emails, on social media and here on the blog is how to overcome hypothalamic amenorrhea. Most

The-Paleo-Women-Podcast-Episode-78

The Paleo Women Podcast #078: Target Heart Rate, Interval Training, & Managing Stress and Expectations After Pregnancy

Aug 09, 2016No Comments94 Views

+11 Tweet Share Share PinShares 1Hey ladies! Today we’re back with episode number 78! Be sure to check back every Tuesday for a new episode, and head over to iTunes

salt you're doing it wrong paleo for women

This Week in Paleo: Salt, You’re Doing it Wrong

Aug 05, 20162 Comments667 Views

+11 Tweet Share Share Pin5Shares 6Salt. We all eat it, we all crave it. And while there are some health conditions that warrant it’s limitation, those of us in the

The Paleo Women Podcast Episode - 77

The Paleo Women Podcast #077: Managing a Chronic Illness, Eating Rice, Meal Planning, & Mitigating Stress with Russ Crandall

Aug 02, 2016No Comments775 Views

+1 Tweet Share Share Pin1Shares 1Hey ladies! Today we’re back with episode number 77! And we have RUSS CRANDALL WITH US TODAY!!! Wahooo!!! Be sure to check back every Tuesday for

paleo raan this week in paleo for women

This Week In Paleo: Raan (Leg of Lamb) Recipe

Jul 29, 2016No Comments1072 Views

+1 Tweet Share Share Pin15Shares 15Da*****mn Alfie!  Back at it again with the paleo Indian recipes! Yep, we’re here again bringing you Raan. It’s a classic! You love it, I

5 reasons i eat gluten by stefani ruper

5 Reasons I Eat Gluten and Love it

Jul 28, 201610 Comments6654 Views

+11 Tweet Share Share Pin2Shares 3I remember I was once in the kitchen at a paleo cocktail party, schmoozing with the biggest and baddest in paleo names. It was back