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LATEST POSTS

Why PCOS Unlocked is the last PCOS Guide You’ll Need

It is so incredibly common for me to hear from many women looking to resolve or eliminate their PCOS entirely. Often the problem is infertility; many women are looking to have children but are unable to because of PCOS. I am here to provide my personal research and...

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Why Paleo May Be Better For Weight Loss than Keto

Have you had the opportunity to rest and reset this holiday season? Typically, this is not a priority amongst American families, especially this time of year. Winter used to be a time that our ancestors would hibernate, restoring physical and emotional functions after...

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Why Keto May Not Be For You

Here we are, with another popular diet generating a huge amount of buzz, promising things like sustained weight loss, increased energy, decreased inflammation, and more. When a fad diet surfaces I always err on the side of caution, especially when it seems like a...

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RECENT EPISODES

#204: Low-Carb and The Process to Food Freedom with Leanne Vogel

Hi ladies! It's episode 204! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. We would...

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