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LATEST POSTS

3 Reasons To Track Your Food

If you know me, you know I'm not big on the calorie-counting and tracking mania of the rest of the diet world.  I prefer to let people figure out their health intuitively, eating whole, healthful foods that make them feel good.   But in some circumstances I actually...

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An Ode to Sweet Potatoes

Oh sweet potato, oh sweet potato, how much I love thee! Okay, so this isn't going to be an actual ode to sweet potatoes. But this week I've been craving sweet potatoes LIKE MAD and I'm just getting 'em in any way I can.  So I thought I'd share my favorite sweet potato...

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Top 3 Sneaky Ways to Eat Your Greens

Ah, leafy greens. We love to extol your benefits, hate to actually eat you. We praise the benefits of daily servings, yet fail to meet our own mark. If you are one of the beautiful people who LOVE leafy greens and eat them all the time, this post is not for you. No,...

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It’s not.

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