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It's Stefani

I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.

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Paleo Holiday Shopping: 100+ of my Favorite Paleo Must-Haves of 2014

Nov 25, 2014No Comments359 Views

  Hi loves! As you probably know, Paleo for Women has been getting a gradual face-lift over the course of the last few months. One big part of that project

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How Prescription Drugs Almost Killed me and Took Years of my Life

Nov 19, 20146 Comments1514 Views

I’ve told my story about my experience with anxiety and insomnia a few times here on the blog… but I’ve never told it completely, in full. Plus, I keep learning

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The Autoimmune Summit Everyone is Talking about is happening NOW

Nov 13, 2014No Comments1003 Views

  Ladies. As cool as I am, sometimes I miss things. (>wink) But seriously. I miss things. So apparently there’s been this EPIC summit on autoimmune diseases going on for

stefani on psychology of sex

6 psychological hangups preventing you from having good sex

Nov 12, 20143 Comments5078 Views

  Somewhere in the neighborhood of 40 percent of women report having “sexual dysfunction.” This was, for me, on first encounter, an astounding statistic. That’s practically half of us women!

psychological stress and hypothalamic amenorrhea by stefani

My talk: Hormones, Health and Weight: How PCOS and the Pill REALLY Affect You… is available the 9th and 10th only!

Nov 08, 20141 Comment1024 Views

Hey ladies hey. This is going to be a SUPER short post. Maybe the shortest from me EVER. (This is not a hard feat, admittedly, considering my posts are typically

end the body war with stefani

End the war with body image TONIGHT

Nov 06, 2014No Comments1074 Views

So it’s a bit of a stretch, I know – to promise to end a war in a single evening. I can’t even get through Wolves of Wall Street in a

appetite and your period by stefani

Appetite and your period

Nov 04, 2014No Comments2477 Views

American culture is nothing but confused about the effect that the menstrual cycle has on women.  We have rumors about mood swings, weight gain, appetite, athelticism, acne, depression, anxiety, insomnia,

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Do you live near NYC? I am coming to NYC on Nov 8 to hang out with YOU!

Oct 30, 20142 Comments1123 Views

Hey there hey my favorite people in the world! Guess who’s got two thumbs and is going to be in NYC signing copies of Sexy by Nature (here!) on Saturday November 8?!

birth control and weight gain by stefani

Does the birth control pill cause weight gain?

Oct 23, 20144 Comments3039 Views

Whether or not birth control causes weight gain is a topic of gigantic controvery in the health literature. More than 50 percent of women think that it does, and up

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New Science on Weight Loss for Women

Oct 08, 20145 Comments7300 Views

Heyyo ladies! Today I want to talk about something I almost never, ever do: weight loss. I don’t talk about it because I prefer focusing on health. Nevertheless, sometimes weight

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Topical probiotics: can applying bacteria to your face cure your acne?

Oct 07, 20145 Comments5070 Views

One thing health professionals are almost certain of is the extraordinary healing power of gut bacteria. Having the right bacteria in your gut is associated with improved insulin resistance, improved

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Do you have a success story?

Oct 01, 2014No Comments3374 Views

Hey ladies! I hope all is well. I haven’t posted much in the last couple of weeks because I have been doing a lot of work on the back end

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