Hey there hey!

It's Stefani

I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.

shutterstock_120584338 (1)

The real reason women orgasm less often than men

Jan 21, 20151 Comment12095 Views

There are a lot of myths in Western culture that make me furious. Here is one I’ve been thinking about a lot recently: Women orgasm less than men because NATURE

shutterstock_237821326

The Reason I Wrote Weight Loss Unlocked

Jan 19, 2015No Comments657 Views

If you’re one of my long-time readers – you might have been as surprised as I was that I decided to write an e-book on weight loss. Why would someone who

appetite and your period by stefani

Why you dislike your body (and one awesome thing to do about it)

Jan 15, 2015No Comments1153 Views

Ladies! I am in the process of moving into my apartment in Spain! BUT I had to take a few minutes to blog. I remembered that I hadn’t written yet about

stefonabus

Where in the world is Stefani Ruper?

Jan 12, 20156 Comments846 Views

Hey ladies hey! FIRST, I just want to say – thank you so much for your patience last week with the book release. Once things got rolling they were ROLLING,

wlu

IT’S FINALLY HERE! Will YOU be on of the first 100?

Jan 07, 201510 Comments1358 Views

Ladies! Thank you so much for your patience! We’ve been working round the clock (and doubling those discounts, as promised!). Now it’s finally here!!!!! Of all the things I thought

STEFWLU

5 Resolutions You Should Make in 2015 (With me, of course!)

Dec 29, 20145 Comments2010 Views

The craziest thing in the world happened to me about two weeks ago. I woke up, looked around in a daze, and realized that it was almost Christmastime AGAIN. Wasn’t it “almost

shutterstock_130477565

Get your free Smoothie Recipes Ebook Today!

Dec 17, 2014No Comments3546 Views

One of the coolest things about releasing new books (like the one I have coming out in TWO WEEKS!!) is how much free stuff I get to give away. As

shutterstock_91065986

Do you gain weight when you PMS? Here’s why.

Dec 15, 2014No Comments2755 Views

  Do you have a pair of special “fat pants” (I know, a terrible, terrible term) that you have to wear when you PMS every month? You’re not alone. I

post-work out nutrition by stefani

How fasting after workouts can cause high testosterone, acne, and PCOS

Dec 10, 20142 Comments4581 Views

This morning one of my most dear friends posted to Facebook that she was so happy after an interview she just conducted with Mark Sisson. (This woman may or may not

wlu

I’ve got a book on weight loss coming out! And you can download a FREE chapter right now!

Dec 07, 2014No Comments1588 Views

Drumroll please. … ….. ……..! Ladies! The book I’ve been waiting and waiting and waiting for is finally here. It’s the latest installment of  all my unique experience in science,

shutterstock_113875279

How to overcome anxiety – the two resources that helped keep me sane

Dec 03, 20141 Comment3092 Views

  I just wrote a blog post about my experiences with anxiety. I am also in the middle of writing a guide to managing stress and anxiety. (Cool, right?!) It’s

shutterstock_128018375

Announcing! My Resources Page: 100+ of my Favorite Paleo Must-Haves of 2014

Nov 25, 2014No Comments2190 Views

  Hi loves! As you probably know, Paleo for Women has been getting a gradual face-lift over the course of the last few months. One big part of that project

Please consider supporting our community by CLICKING HERE whenever you shop at Amazon or by checking out the cool books below. It costs you nothing but sure does help out here a lot. Always appreciated. :)

    Recent
    stefonabus

    Where in the world is Stefani ...

    Hey ladies hey! FIRST, I

    Jan 12, 2015
    shutterstock_91065986

    Do you gain weight when you PM...

      Do you have a

    Dec 15, 2014
    post-work out nutrition by stefani

    How fasting after workouts can...

    This morning one of my

    Dec 10, 2014
    shutterstock_113875279

    How to overcome anxiety –...

      I just wrote a

    Dec 03, 2014
    shutterstock_128018375

    Announcing! My Resources Page:...

      Hi loves! As you

    Nov 25, 2014
    shutterstock_217077385

    How Prescription Drugs Almost ...

    I’ve told my story about

    Nov 19, 2014
    Most
    Fullscreen capture 2013-01-10 AM 111731.bmp

    Ultimate Secrets to Acne Freed...

      I wrote this post

    Jan 10, 2013128064 Views
    pop-pimple

    Hormonal Acne: Where It’...

    One common trope in the

    Jul 19, 2012102223 Views
    should women fast by stefani

    Shattering the Myth of Fasting...

      One of the more

    Jun 04, 201253944 Views
    How to get rid of menstrual cramps

    The Estrogen Dominance Post: W...

    Estrogen dominance — the condition

    Mar 13, 201335747 Views
    shutterstock_214463311

    Carbohydrates for Fertility an...

    I spend a disproportionate amount

    May 31, 201227185 Views
    Two Shocking, Dehumanizing Reasons Runway Models are so Thin

    Two Shocking, Dehumanizing Rea...

    In 2006, after stepping off

    Mar 12, 201426008 Views
    Random
    into to menstrual cramps by stefani

    Menstrual Cramps: An Introduct...

    Tomorrow I will post an

    May 09, 2012
    birth control unlocked

    Birth Control Unlocked –...

    LADIES. Today is October 18!

    Oct 18, 2013
    okinawan-centenarian

    Photographs and longevity: can...

    Obviously, when we’re talking about

    Dec 05, 2012
    we-got-a-makeover

    We got a makeover!

    Welcome to the new face

    Sep 16, 2014
    question-mark

    Food &Love Hack Friday: S...

    Today’s food and love hack

    Jan 25, 2013
    9 Steps To Invincible Partnership With Your Body

    9 Steps to Invincible Partners...

    First, let me say: thank you, community.

    Mar 20, 2014
    Get Adobe Flash player

    free-chapt