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LATEST POSTS

Why You Should Take Digestive Enzymes

Wouldn't it be wonderful if all of our guts were so healthy and perfect that we never needed to worry about what we ate? Ah, dreams. That's not the world we live in folks, and I find that many people come to a paleo diet out of concern for their health and because of...

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Are you a Restrained Eater?

Did you know that there are actually three different major types of eating issues? There are eating disorders, disordered eating, and then something similar to disordered eating called 'problematic eating behavior'. One of the interesting types of problematic eating...

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Tips for Getting Iron Without Red Meat

I have not a thing against red meat.  But many women I talk with do. There are lots of reasons someone might avoid red meat- family history of colorectal cancer, ethical issues with red meat or meat in general, or just plain not liking it. But a common recommendation...

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RECENT EPISODES

#119: Long-term and Intermittent Fasting for Women

Hi loves! It's episode 119! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate...

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