Hey there hey!

It's Stefani

I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.

The Paleo Women Podcast Episode 28

The Paleo Women Podcast #028: How to Love Your Body (Part 2)

Aug 25, 2015No Comments422 Views

Hi ladies! We’re back with episode #027 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher


The Wild Diet Shopping Guide by Abel James

Aug 24, 2015No Comments1115 Views

Hello friends! I am super excited. Because today I am continuing my little project of sharing with you books I love but haven’t had the chance yet to tell you about. (Yesterday

Paleo Desserts for Dummies.pdf

Paleo Desserts for Dummies

Aug 23, 2015No Comments688 Views

Hey ladies hey! For the next few days, I am going to be doing one review a day!  Every once in a while the pile of things I intend to review really

Social Media Image, The Full Library

Get a 96% Discount on 42 Paleo Resources, This Week Only!

Aug 21, 20151 Comment1226 Views

LADIEZ. What’s up? Let me tell you what’s up. An incredible paleo sale, that’s what. Starting this week, and going only for the next 5 days, 40+ paleo authors (including

The Paleo Women Podcast Episode 027

The Paleo Women Podcast #027: How to Love Your Body (Part 1)

Aug 18, 2015No Comments647 Views

Hi ladies! Boy oh boy… is today an episode you don’t want to miss or what. It’s allllll about  B.O.D.Y. I.M.A.G.E. We’re back with episode #027 of The Paleo Women Podcast.

steve's paleo goods- paleo for women - stefani ruper this week in paleo

This Week in Paleo: The BEST Jerky and Fruit

Aug 14, 20151 Comment1094 Views

Have you heard of Steve’s Paleogoods? I’d heard of them before but since I’ve already got so many great paleo snacks (like I told you about in this post and this

FruitSalad from Silk.com

Carb Cycling and Weight Loss for Women

Aug 13, 201510 Comments3371 Views

One of the most popular tools natural health practitioners and personal trainers use to help speed up weight loss is something called “carb cycling.” Carb cycling is where you alternate

The Paleo Women Podcast Episode 26

The Paleo Women Podcast #026: Eating Out with Food Intolerances, SIBO and Adrenal Fatigue, & Cellulite

Aug 11, 2015No Comments992 Views

Hi ladies! Today is episode #26! Noelle and I record this one TOGETHER IN THE SAME SPACE, which made it a blast and definitely one to not miss. Be sure

My Most Convenient Seafood: This Week in Paleo - Stefani Ruper

This Week in Paleo: My Most Convenient Seafood

Aug 07, 20152 Comments1594 Views

Hi lovelies! Did you know that most of us don’t eat nearly enough seafood even though it is packed with Omega 3’s, selenium, and iodine- important nutrients for health? WHY is

Stefani Ruper

5 Things I Wish I Knew when I was Diagnosed with PCOS

Aug 06, 2015No Comments2547 Views

I was diagnosed with PCOS in 2009. At the time, everything I knew about PCOS came from the flimsy little pamphlet my doctor handed to me after my ultrasound. Even

The Paleo Women Podcast Episode 025

The Paleo Women Podcast #025: Sugar Binges, Rebuilding Your Body After Pregnancy, & How to Feel Sexy

Aug 04, 2015No Comments772 Views

Hi ladies! Today is episode #25! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe. Also, CLICK HERE to leave a review! This week,

paleo for women chocolate fix

This Week in Paleo: How I Get my Chocolate Fix

Jul 31, 20152 Comments2608 Views

If it were possible, I’d live off chocolate alone.  Or apples. Seriously, I love them that much. Unfortunately, most chocolate found in supermarkets is filled with icky hormone disrupters like soy,

Get Adobe Flash player