Hey there hey!

It's Stefani

I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.

The Paleo Women Podcast Episode 024

The Paleo Women Podcast #024: Causes of Bloating, Probiotic Cycling and Smoothies, & Branch Chain Amino Acids for Muscle Building

Jul 28, 20151 Comment347 Views

Hi ladies! Today is episode #24! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe. Also, CLICK HERE to leave a review!   This

THRIVE61header

Lift Weights Faster: This Week in Paleo

Jul 25, 2015No Comments1785 Views

Newsflash: I’m NOT a lift weights kind of girl. I know, I know.  It’s super paleo to lift heavy things and all that. And I used to do it ALL

stefani ruper on cellulite

5 Weird Reasons I Love my Cellulite

Jul 23, 201514 Comments3506 Views

Cellulite is a very natural part of the female body! Female hormones cause layers of the skin to fold differently over fatty tissue than male hormones do. This causes the

The Paleo Women Podcast Episode 23

The Paleo Women Podcast #023: Getting Your Period Back, Elimination Diets and Disordered Eating, & Too Much “Tweaking”

Jul 21, 20152 Comments746 Views

Hi ladies! Today is episode #23! (WHO ELSE KEEPS READING ‘TWERKING’ INSTEAD OF ‘TWEAKING’?!) Though really there’s no such thing as too much twerking! That’s a terribly silly idea. Be

bpa-free-bottle-paleo-for-women

BPA-Free Products: This Week in Paleo

Jul 17, 20154 Comments1415 Views

Did you know that you have to do more than just eat well to promote hormonal balance? Of course, diet is 90% of the struggle and that struggle is REAL.

ultimate-hormonal-acne-treatment

The Ultimate Hormonal Acne Treatment Plan

Jul 16, 20158 Comments3590 Views

If you suffer from hormonal acne, you are not alone. Up to 23% of adult women experience acne! This number is nearly twice that of men. Why do women suffer

The Paleo Women Podcast Episode 22

The Paleo Women Podcast #022: Eating at Night, Olive Oil Intolerance, & Myths About Female Sexuality

Jul 14, 20154 Comments974 Views

Hi ladies! Welcome to episode 22 of TPW podcast!!! I am in sunny Las Vegas currently…. so I’m just going to leave it at that. 😉 Oh but also, this is

keratosis pilaris treatment by stefani

The Secret to Fast and Permanent Keratosis Pilaris Treatment

Jul 09, 201510 Comments3758 Views

Keratosis pilaris is a very common condition. By my best estimate, at least 15% of American teenagers and adults suffer from it.  Fortunately it doesn’t entail any significant health damage,

The Paleo Women Podcast Episode 021

The Paleo Women Podcast #021: Reintroducing Grains, Natural Menstruation Care, & Healthy Ways to Gain Weight

Jul 07, 2015No Comments894 Views

Hey hey! Welcome to episode 21 of TPW podcast!!! We get super personal in this podcast…. never before have thousands of people learned so many intimate things about my body. Which is awesome yayyyy.  

Exo-cricket-protein-bars

This Week in Paleo: Paleo Bars

Jul 03, 201510 Comments2145 Views

Do you enjoy spending hours preparing elaborate meals? ME NEITHER. But sometimes, that’s what paleo feels like. I love that eating paleo gets me to slow down, enjoy my food, and spend

shutterstock_238348891

Hypothalamic Amenorrhea Symptoms and Causes

Jul 02, 20157 Comments2070 Views

There are many different problems that can cause women to stop menstruating. In rare cases amenorrhea comes from genetic defects and physical abnormalities. These cases usually require medical intervention. More

The Paleo Women Podcast Episode 020

The Paleo Women Podcast Episode #020: Transitioning to Eating Meat, Getting Past a Weight Loss Plateau, & Keratosis Pilaris

Jun 30, 2015No Comments852 Views

  Hey hey! Welcome to the momentous episode 20 of TPW podcast!!! It’s a fabulous podcst, replete with many cool things: 1) Noelle 2) Me 3) My new mic, which

    Recent
    8 Signs You Need to Eat More Carbohydrate

    8 Signs You Need to Eat More C...

    Low-carbohydrate diets are super popular

    Jun 11, 2015
    shutterstock_197605532

    This Week In Paleo: Kabana Gre...

    YOU GUYS.  It’s SUMMER! I

    Jun 05, 2015
    Bundle - Rectangle

    The BEST Autoimmune Resource i...

    Hey ladies hey! Do I

    May 20, 2015
    Friends

    What Paleo Means to Me

    Last week I missed putting

    Apr 30, 2015
    shutterstock_221165041

    The Love Diet

    I know I don’t talk

    Apr 16, 2015
    shutterstock_208564027

    3 New Slots Open to Work with ...

    Hi ladies! This week I

    Apr 09, 2015
    Most
    pop-pimple

    Hormonal Acne: Where It’...

    Most people who work in

    Jul 19, 2012250133 Views
    Fullscreen capture 2013-01-10 AM 111731.bmp

    Ultimate Secrets to Acne Freed...

      I wrote this post

    Jan 10, 2013179192 Views
    should women fast by stefani

    Shattering the Myth of Fasting...

    One of the more esoteric

    Jun 04, 2012114227 Views
    How to get rid of menstrual cramps

    The Estrogen Dominance Post: W...

    “Estrogen dominance” is not a

    Mar 13, 201387918 Views
    shutterstock_214463311

    Carbohydrates for Fertility an...

    I spend a disproportionate amount

    May 31, 201257850 Views
    Two Shocking, Dehumanizing Reasons Runway Models are so Thin

    Two Shocking, Dehumanizing Rea...

    In 2006, after stepping off

    Mar 12, 201454208 Views
    Random
    Everything You Need To Know About Acne In 3000 Words

    Everything you need to know ab...

    Contrary to the belief most

    Jan 16, 2014
    HOLY CRAP I WROTE A BOOK 2

    Paleo Living giveaway, forthco...

    Happy Monday! I am even

    Sep 10, 2012
    10676126-an-illustration-of-a-woman-in-a-red-dress-with-an-hour-glass-figure-on-a-white-background

    Female fat and fat deposition:...

    I have been receiving a

    Aug 29, 2012
    DSC_3545

    It’s my birthday: bask i...

    Birthdays are — in my

    Oct 18, 2012
    meryl2

    The Invisible Demographic: Imp...

      When I first started

    May 16, 2013
    Fullscreen capture 2013-01-10 AM 111731.bmp

    Ultimate Secrets to Acne Freed...

      I wrote this post

    Jan 10, 2013
    Get Adobe Flash player