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LATEST POSTS

So you Don’t Believe in Resting?

If I had a dollar, or even a penny for every time I have heard that rest is a crucial factor in keeping our bodies and minds stable and functioning, I would be entirely too rich for my own good. We hear this from medical professionals, our friends and family, blogs,...

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RECENT EPISODES

#183: Managing Anxiety, Data and Diet Choices, & Safe Sun Exposure

Hi ladies! It's episode 183! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. We would...

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