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Wired to Eat Book Review

OMG. GUYS. Robb Wolf has a new book!!! I know, I'm totally fangirling, but I seriously admire this guy.  He's been one of the most important pillars of the paleo movement from its genesis and his original book The Paleo Solution continues to be a hugely important work...

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3 Reasons To Track Your Food

If you know me, you know I'm not big on the calorie-counting and tracking mania of the rest of the diet world.  I prefer to let people figure out their health intuitively, eating whole, healthful foods that make them feel good.   But in some circumstances I actually...

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An Ode to Sweet Potatoes

Oh sweet potato, oh sweet potato, how much I love thee! Okay, so this isn't going to be an actual ode to sweet potatoes. But this week I've been craving sweet potatoes LIKE MAD and I'm just getting 'em in any way I can.  So I thought I'd share my favorite sweet potato...

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