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How to Use Summer to Achieve Your Weight Loss Goals

Usually, when we think of weight loss, we think of work. We picture dumbbells, ellipticals, squat racks. But - as most of our community knows - I am my most happiest when I am not slaving away at the gym everyday. It isn’t fun and it feels like work. To top it off, it...

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RECENT EPISODES

#177: Sugar Cravings, Self-Love, and Mindset with Diane Sanfilippo

Hiya! It's episode 177! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. We would appreciate...

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