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LATEST POSTS

3 Ways a Functional Nutritionist Can Help You

Have you been using Dr. Google for a while now?  Do you find yourself reading tons of health blogs (like this one!) but still having lingering symptoms?  Are you confused about what is healthy and right for YOU? Don't worry!  That's normal! For many of us, the path...

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It’s You, On FIRE.

Have you lived most of your life as a career dieter? Do you struggle with body image issues? Feel you don't measure up to societal standards? Are there lots of things you JUST WON'T DO because of how you feel about your body? Here's a few examples:  wear a certain...

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7 Common Paleo Mistakes that Cause Acne

One of the most common complaints I get on social media is "I went paleo and my acne got worse!!" I hear you, sister. That happened to me, too. The thing about acne is that it's almost impossible to just follow some "diet" (such as paleo) and clear your skin. Your...

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