Hey there hey!

It's Stefani

Get my FREE quick guide to clearer skin in 7 days! With NO SPAM EVER.

paleo for women workout fuel

This Week in Paleo: Pre and Post Workout Nutrition

Jul 22, 2016No Comments515 Views

Noelle and I have talked about pre and post workout nutrition on our podcast before because it’s a crucial topic that women sometimes do not take seriously.   Conflicting information about

The Paleo Women Podcast Episode - 75

The Paleo Women Podcast #075: Training with Your Menstrual Cycle, Success with Low Carb, & Happiness and Body Image

Jul 18, 2016No Comments427 Views

Hi ladies! Today we’re back with episode 75! Hooah! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To

beef buffad paleo for women

This Week In Paleo: Beef Buffad

Jul 15, 2016No Comments549 Views

Alfie and I are at it again this week with another delicious paleo Indian food recipe! This week, we’re bringing you Beef Buffad.  YUM! If you haven’t read yet, Alfie

PCOS and vitamin D deficiency by stefani ruper

PCOS and Vitamin D Deficiency: Can Supplementation Help Cure You?

Jul 14, 20162 Comments3569 Views

There is a very strong relationship between PCOS and vitamin D deficiency. PCOS and Vitamin D: What’s the link? Women who have PCOS are three times more likely to be severely

The Paleo Women Podcast Episode - 74

The Paleo Women Podcast #074: Embracing Change, Monitoring Food Reactions, & Hormones and Acne

Jul 12, 2016No Comments575 Views

Hello my loves. Today I thought it was episode 73 but it’s actually 74! Lol! I am CRAZY. Be sure to check back every Tuesday for a new episode, and head

paleo for women chicken tikka

This Week in Paleo: Chicken Tikka

Jul 08, 2016No Comments868 Views

Today I’m bringing you a recipe from a guest poster- Alfie from Paleo Diet 4 Beginners.  Alfie has agreed to share several of his best Indian recipes with us over the

The Paleo Women Podcast Episode - 73

The Paleo Women Podcast #073: Strength Training, Why Strong is Not the New Skinny, & Counting Macros with Steph Gaudreau

Jul 06, 2016No Comments716 Views

Yo loves, episode 73 is off the hook! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave

this week in paleo lessons learned from sloths

This Week In Paleo: 5 Lessons Learned From Sloths

Jul 01, 2016No Comments2004 Views

If you listen to my podcast you know that sloths are my spirit animal. Seriously.  I love them.  They represent everything I want to be. And so I thought I’d

Acne and vitamin B12 by Stefani Ruper

The Acne and Vitamin B12 Link: How Healthy Food Can Give you Pimples

Jun 30, 20163 Comments4257 Views

Bacteria are incredibly important for the quality of your skin. (I have talked about this on the blog previously in this post: Topical Probiotics: Can applying bacteria to your face

The Paleo Women Podcast Episode - 72

The Paleo Women Podcast #072: Carb Cycling, Leptin and Estrogen, & Body Image and Mirrors

Jun 28, 2016No Comments1565 Views

Hello my loves. Today is episode 72! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review

this week in paleo: switch to walking

This Week in Paleo: Switch to Walking

Jun 24, 20165 Comments4315 Views

  So many of my readers and podcast listeners are runners, cross-fitters, and heavy exercisers. I get questions from these women EVERY DAY because so many of them struggle with

The Paleo Women Podcast Episode - 71

The Paleo Women Podcast #071: The Missing Period, Skin Care and Supplements, & Budgeting for Food

Jun 21, 20166 Comments1957 Views

Hello my loves. Here is episode seventy one! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a

Get Adobe Flash player