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LATEST POSTS

6 Paleo Ways to Purify Your Space

I have been thinking about how we emphasize diet above all when it comes to health. We often forget the other underlying items that can affect our well-being. Like our environments! Something like 90% of our lives is spent inside. Which is pretty sad when you think...

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Top 5 Ways to Combat Seasonal Affective Disorder

Post-Holiday Blues? After vacations and the generalized chaos of the holidays, it’s easy to feel a little down returning back to regularly scheduled life. Sometimes, these feelings last for periods after the holidays though, and can impact your life in more serious...

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RECENT EPISODES

#152: Guilty Pleasures, Self Care, Regrets, & Men

Hey ladies! It's the new year! Episode 152 is ALSO an ask me anything! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go...

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