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LATEST POSTS

How to Camp Paleo

I saw a facebook video the other day talking about Japanese Forest Bathing and how it had been shown to improve health and well being, even without any form of exercise. The personal experience of myself and many friends and relatives can confirm this anecdotally....

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Filet Mignon with Shiitake Mushrooms Recipe

Today ButcherBox is sharing a super yummy recipe with us! They're also offering us an AMAZING deal this week, so scroll down below to find out more or click here.  One of the things I LOVE about Butcher box is that its not all ground meat and cheap cuts. You often get...

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3 Reasons to Supplement with Vitamin D

Vitamin D is one of the most important vitamins, and one we are most likely to be deficient in as Americans.  Some estimates say anywhere from 80-90% of the population may have sub optimal levels of Vitamin D in the blood. This is worrying because Vitamin D plays such...

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It could be PCOS.

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My own own doctor told me I’d never overcome my own PCOS…

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