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I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.

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The BEST Autoimmune Resource is Finally Here! And at 92% off!

May 20, 2015No Comments629 Views

Hey ladies hey! Do I ever have some amazing news for you today or what.  Today I finally get to tell you about an amazing event we have going on this

The Paleo Women Podcast Episode 14

The Paleo Women Podcast #014: Post-Workout Meal Timing, Testing for Nutrient Deficiencies, & Hypothyroidism and Weight Loss

May 19, 20151 Comment523 Views

Hey ladies! This week, Noelle and I chat about post-workout meal timing (we really get into the details), how to test for nutrient deficiencies, and hypothyroidism and weight loss (we even disagree on this

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Metformin and PCOS: Everything You Need to Know

May 14, 20154 Comments2078 Views

Metformin is a type of medication used to treat Type 2 Diabetes. Because there is a strong link between diabetes and PCOS, metformin is now commonly proscribed to treat PCOS. But

The Paleo Women Podcast Episode 13

The Paleo Women Podcast #013: Redefining Health, Acne and Skin Health, High Fat Diets, and Naps

May 12, 20154 Comments826 Views

Hey ladies! Welcome to LUCKY EPISODE 13!!! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Noelle and I discuss our personal opinions about

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How to know if you have low testosterone

May 07, 201513 Comments3228 Views

The relationship between women and testosterone is poorly understood. Testosterone is commonly blamed for libido problems… but that’s all anyone ever really talks about. There is however a lot more

The Paleo Women Podcast Episode 012 (1)

The Paleo Women Podcast #012: PaleoFx, Prenatal Supplements, Digestive Distress After Dieting, & Rice

May 05, 2015No Comments810 Views

Hey ladies! This week Noelle and I are actually back from paleo fx and talk all about our experiences on the podcast! Be sure to check back every Tuesday for a new episode,

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What Paleo Means to Me

Apr 30, 201530 Comments3740 Views

Last week I missed putting up my regular Thursday blog post. This was for the best reason imaginable: I was at Paleo fx! Paleo fx is the annual meeting where die

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The Paleo Women Podcast #011: Autoimmunity and disordered eating, pistachio oil, and exercise and hypothyroidism

Apr 28, 20159 Comments1099 Views

Hey ladies! Fresh off the runway from paleo fx, Noelle and I are back with episode #011 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new

The Paleo Women Podcast Episode 010

The Paleo Women Podcast #010: Body Shaming, Transitioning off Hormonal Birth Control, & Water Intake Controversy

Apr 21, 20154 Comments1334 Views

Hooah! We’re back with episode #010 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Noelle and

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The Love Diet

Apr 16, 201519 Comments3545 Views

I know I don’t talk about it all that much on the blog, but I once wrote a book that was once a best-seller, called Sexy by Nature. Sexy by Nature set

The Paleo Women Podcast Episode 009

The Paleo Women Podcast #009: Fructose, Eating Fruit Post-Workout, Copper IUD vs Vasectomy, & Breakfast

Apr 14, 20151 Comment1086 Views

What’s up ladies!! We’re back with episode #009 of The Paleo Women Podcast, and its ONE OF THE BEST EVAR.  Be sure to check back every Tuesday for a new episode,

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3 New Slots Open to Work with Me!

Apr 09, 20151 Comment1506 Views

Hi ladies! This week I have just one very quick post for you, since I have been hard at work setting it up behind the scenes. For the last several

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