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confessions of a fitness model stefani ruper paleo for women

This Week in Paleo: Confessions of a Fitness Model

Feb 12, 2016No Comments71 Views

Have you ever wondered what goes on inside the secret world of fitness models? You see them everywhere- on DVD covers and yoga mat labels. They scroll through your pinterest

dairy and acne by stefani ruper

Dairy and Acne: Everything You Need to Know

Feb 11, 2016No Comments1357 Views

One of the first things I ask women when they tell me they struggle with acne is: “Have you tried eliminating dairy yet?” I ask because I personally struggle with

The Paleo Women Podcast Episode - 52

The Paleo Women Podcast #052: The Sugar and Carb Addiction Discussion

Feb 09, 2016No Comments595 Views

Hi ladies!! IT’S OUR BIRTHDAY!!! And today we’re all about  sweets.  Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to

free paleo bundle this week in paleo for women

This Week in Paleo: Free Meal Plans and Paleo Resources

Feb 05, 2016No Comments987 Views

GUYS. Do you like free meal plans?  If so, I’ve got a super big WIN for you. Eek!  I’m so excited! Because there’s an awesome paleo bundle going on right

stefani ruper

Repeat After Me: “Shut up, I’m Amazing.”

Feb 04, 20165 Comments1379 Views

On a drizzly London evening back in October, I was salsa dancing with a good friend of mine. He’s a very talented dancer. Talented dancers often require laser-like focus and

The Paleo Women Podcast Episode - 51

The Paleo Women Podcast #051: Infertility, Elimination Diets and Disordered Eating, & Food Intolerances

Feb 02, 20161 Comment711 Views

Hi ladies!! Welcome to episode 51. It’s our last episode as an infant podcast! Be sure to check back every Tuesday for a new episode, and head over to iTunes

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This Week in Paleo: A Simple Guide to Paleo for Autoimmunity and GIVEAWAY!

Jan 29, 2016No Comments1030 Views

Eileen Laird’s beautiful Simple Guide to the Paleo Autoimmune Protocol begins with these inspiring words: “This book is dedicated to anyone whose autoimmune disease knocked them down so hard, they wondered

can being overweight be healthy by stefani ruper

Can Being Overweight be Healthier than ‘Normal’ Weight?

Jan 28, 20163 Comments1940 Views

Popular wisdom says that fat is unhealthy. It is a plain and simple fact: the more fat you have on your body, the more likely you are to become ill, and

The Paleo Women Podcast Episode - 50

The Paleo Women Podcast #050: Post-Meal Sugar Cravings, Weight Gain with Exercise, & Latte Instead of Lunch

Jan 26, 20162 Comments838 Views

Hi ladies!! Welcome to episode 50 We’re almost one year old!! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to

paleo pasta this week in paleo for women

This Week In Paleo: Make Paleo Pasta You’ll Love

Jan 22, 20164 Comments2165 Views

God, I miss pasta. But did you know that you can have paleo pasta without buying a single spaghetti squash? I didn’t either. Or at least, I knew logically that

paleo and osteoporosis by stefani ruper

10 Paleo secrets for preventing osteoporosis

Jan 21, 20162 Comments2279 Views

Osteoporosis is when bone becomes more porous and thus more brittle as you age. Osteopenia is the precursor to osteoporosis, and while osteoporosis normally only occurs in elderly people, osteopenia

The Paleo Women Podcast Episode - 49

The Paleo Women Podcast #049: Metabolic Damage, Fearing Weight Gain, and Hormonal Imbalances

Jan 19, 2016No Comments1059 Views

Hi ladies!! Welcome to Episode FORTY NINE! That’s a prime number ladies! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher

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