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The Paleo Women Podcast #003 - Paleo for Women

The Paleo Women Podcast #003: Does Weight Matter, Self-Love Strategies, & Luteal Phase Length

Mar 03, 2015No Comments301 Views

What’s up ladies! Have we got you hooked yet? Haha… no? Well, I’ll keep trying. Regarldess of whether you can tolerate us or not, we are back today with episode

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Why Adrenal Fatigue Doesn’t Exist

Feb 26, 201512 Comments3463 Views

If you’ve been around the paleosphere for any significant amount of time, you’ve probably heard of Adrenal Fatigue. In Adrenal Fatigue, so the theory goes, chronic stress causes the adrenal

The Paleo Women Podcast #002 - Paleo for Women

The Paleo Women Podcast #002: Protein Powders, Paleo for 1, Low-Carb and PMS, & Fish Quality

Feb 24, 20158 Comments913 Views

Hola ladies! Today I bring you super excitedly the next installment of the Paleo Women Podcast! Things are humming along nicely and I am glad to report that at least four people

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The Internet Hates Cellulite and Here’s Why

Feb 22, 201519 Comments10653 Views

It seems like hardly a day goes by without a big internet fuss about body image crops up. I don’t normally comment on it, and I’ve actually never written a

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How I Finally Took Charge

Feb 20, 20151 Comment1418 Views

So, I do a LOT of interviews as the voice of PfW. Sometimes I am interviewed about hormones; sometimes I am interviewed about my paleo story; sometimes I am interviewed for

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How to do a REAL Detox in 3 Steps

Feb 18, 20159 Comments3097 Views

Detoxes are all the rage these days. Usually they involve some sort of extreme behavior — you have to limit your calories, or your carbohydrate intake, or your red meat intake… or

The Paleo Women Podcast 001 - Paleo for Women

The Paleo Women Podcast #001: Our Stories, Weight Loss on Paleo & Finding the Right Carb Intake

Feb 17, 201510 Comments1312 Views

Yeah, so… LADIES I’M BACK!!!!! Remember that podcast I recorded ages ago, that was downloaded several hundred thousand times, that interviewed total rockstar paleo leaders like Stacy Toth and George

game-changer

Check Out This Paleo Game-Changer

Feb 11, 20156 Comments1803 Views

Hey ladies hey!!! Today I get to share with you something that I am leaping over the moon excited about!! WAaaahhh!!! Let me explain: Back in December, I was approached

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9 Foods You Should Supplement with while Pregnant

Feb 09, 20155 Comments2654 Views

There is no question that the most important thing you can do when you are pregnant is to eat well. If you are growing a new human being inside of

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The worst thing hormonal birth control does to your love life

Jan 29, 201516 Comments2734 Views

Birth control is complicated. There are positives and negatives to just about every option you might choose to use. Sometimes the side effects and risks okay. Other times, they are

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The real reason women orgasm less often than men

Jan 21, 201518 Comments14741 Views

There are a lot of myths in Western culture that make me furious. Here is one I’ve been thinking about a lot recently: Women orgasm less than men because NATURE

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The Reason I Wrote Weight Loss Unlocked

Jan 19, 2015No Comments1671 Views

If you’re one of my long-time readers – you might have been as surprised as I was that I decided to write an e-book on weight loss. Why would someone who

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