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paleo for women butcher box free bacon

This Week in Paleo: Get FREE Bacon and $10 off Butcher Box

May 06, 2016No Comments143 Views

Did you catch my email Tuesday?  Whether you did or didn’t, by now you probably know all about my love, dedication, and commitment to grass-fed and finished meat.  And that’s why I’m SO

eliminate acne for women

PCOS and Acne: The Paleo Way to Overcome Both at Once

May 05, 2016No Comments1242 Views

Poly Cystic Ovarian Syndome (PCOS) is a fertility condition that affects between 10 and 15 percent of women in the Western world. All of these women suffer from at least

The Paleo Women Podcast Episode - 64

The Paleo Women Podcast #064: Intermittent Fasting and Calorie Restriction for Longevity, & Microwave Ovens

May 03, 2016No Comments502 Views

Hi friends, Welcome to episode 64 Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review

this week in paleo hormonal balance tea

This Week in Paleo: Teas that Balance Hormones

Apr 29, 20161 Comment1057 Views

Welcome to the second installment of my posts on the wonders of tea.  For part 1, which includes all the things you’ll need to get started drinking tea, click here. If

The 7 Worst Reasons to Lose Weight

Apr 28, 20162 Comments1019 Views

Last week I published a post “My 6 Favorite Reasons to Lose Weight.” I also, and importantly, began that post with a HUGE disclaimer: “This post is intended to be

The Paleo Women Podcast Episode - 63

The Paleo Women Podcast #063: Specific Carbohydrate Diet and Gut Health, Balancing Health and Food Freedom, Exercise with Hashimoto’s

Apr 26, 2016No Comments607 Views

Hey lovelies, Noelle and I are back with episode 63!! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

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This Week In Paleo: Have a Tea Party

Apr 22, 2016No Comments1013 Views

Breakfast is arguably the most important meal of the day.  And for me, breakfast isn’t complete without a hot cup of something.  Whether it be coffee, chickory root, or tea,

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My 6 Favorite Reasons to Lose Weight

Apr 21, 20165 Comments1715 Views

First, let me just say: I hope you understand that this post is in part in jest – because obviously there is no definitive list of anything, and to call weight

The Paleo Women Podcast Episode - 62

The Paleo Women Podcast #062: Carbs and PMS, Training and Rest Days, & Managing a Coconut Allergy

Apr 19, 2016No Comments983 Views

Hi loves. Noelle and I are back with episode 62! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

paleo for women recipe roundup

This Week in Paleo: Recipe Roundup

Apr 15, 20162 Comments1969 Views

I’ve shared some great recipes with you over the past year. They’ve been salty, savory, and sweet. And they’ve all been courtesy of fabulous bloggers and cookbook writers from around

7 dangers of low carbohydrate diets for women

7 Dangers of Low Carbohydrate Diets for Women

Apr 14, 20168 Comments4301 Views

In the paleosphere, it is very common to hear low carbohydrate diets recommend for all sorts of reasons: weight loss, insulin management, stable blood sugar, gut health, and mental health.

The Paleo Women Podcast Episode - 61

The Paleo Women Podcast #061: Reactions to Sugar, Tracking Food Reactions, & Starting Your Own Business

Apr 12, 20163 Comments1275 Views

Hi loves. Noelle and I are back with episode 61. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

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