Hey ladies hey!

It’s episode 157!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

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This week, Noelle and and I discuss how to handle people that comment on your body, reintroducing meat, and deodorant.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

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[28:47] How to Handle People That Comment on Your Body
[45:37] Reintroducing Meat
[54:40] Deodorant


Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

Stinkbug Naturals Deodorant

Primally Pure Deodorant


Prep Dish                                        

If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.
When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!

As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans! You’ve got nothing to loose!


Pitney Bowes                         

If you dread shipping packages because of the long lines and increasing prices, you’re not alone. Over the past few years, shipping has become more and more expensive, and this year, fees have gone up. It’s why I’ve shifted to shipping all of my packages from home using Pitney Bowes shipping solutions. Pitney Bowes has a number of different shipping solutions to fit a variety of needs, and best of all, you get access to their discounts that aren’t available at the Post Office.

While it’s seems like there must be a lot involved, it’s actually super easy to ship packages with Pitney Bowes. If you have a package to ship, you simply weight the package using the free scale from pitney bowes, open your browser, type in the address to where the package is going, and pick the option that’s the most affordable and fits your needs. The package can then be picked up, and it’s on it’s way.

For our listeners, Pitney Bowes is offering a FREE TRIAL so you can test it out and find the solution that’s right for you. Plans start at just $5 a month, and once you sign up, you’ve got the rate for life. Visit pb.com/well to learn more and try it FREE.



Some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps our team tremendously.