Hi friends,

It’s episode 168!

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This week, Noelle and I discuss hormones and insomnia, low-calorie ice cream, and the link between leaky gut and inflammation.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

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10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[20:45] Hormones and Insomnia
[41:00] Low-Calorie Ice Cream
[51:58] Link Between Leaky Gut and Inflammation

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

Kettle and Fire Soups

Melatonin

Valerian Root Tea

Rescue Sleep

Halo Top Ice Cream

The Wahls Protocol

Tedx Talk: Minding Your Mitochondria

The Paleo Approach

The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness

 

 

 

Thrive Market                        

This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.

Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.

Health IQ                                                

Health IQ is an insurance company that helps health conscious people like personal trainers, nutritionists, triathletes, and those living a holistic lifestyle get lower rates on their life insurance. This is similar to how some car insurance companies can provide lower rates to good drivers. 56% of Health IQ customers save between 4-33% on their life insurance. This is huge, as life insurance becomes so important when you have a family and kids, and want to make sure their protected and cared for long-term no matter what happens. Health IQ is the only company that has invested in gathering science and data to prove that health conscious people live longer, and it is the only place you can find the special rates you deserve.

To see if you qualify, go to: healthiq.com/wellfed. 

Some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps our team tremendously.