Howdy loves!

It’s episode 182!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say!

This week, Noelle and I discuss chronic calorie cutting, the shame cycle, and letting go of habits.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

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10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
[17:47] Chronic Calorie Cutting
[26:45] The Shame Cycle
[39:23] Letting Go Of Habits

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

Coconuts and Kettlebells (The Book)

Launch Party RSVP

 

Thrive Market                        

This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.

Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.

 

Prep Dish                                        

If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.
When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!

As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans! You’ve got nothing to loose!

 

Victorious

Victorious is brand new live streaming group fitness class experience that just launched this week. It brings the fitness studio to you, with live group fitness classes that you can participate in from anywhere, at anytime! These are real-time, interactive classes you can stream live using your computer, phone, tablet, or TV. High Intensity Interval Training, Yoga, Mobility, Boxing, Cardio. Classes last from 35 to 45 minutes and they happen throughout the day and evening.

You login, there will be a calendar right there on your dashboard, with a list of classes happening today and in the future, and you can immediately join and start streaming the class that’s happening right then. The instructors are incredibly professional and experienced and they interact with you while you’re streaming the class. They don’t obsess over calories burned, heart rates or target zones. It’s just about getting in a quality workout with all the other people streaming it at the same time.

A membership is so affordable, you can take UNLIMITED classes each month for the price of a single fitness class. And as a beta tester we have a special offer, exclusively for our listeners. Get one FREE month of unlimited Victorious fitness classes when you sign up at victorious.com/well.

 

 

 

 

 

Some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps our team tremendously.