Hi ladies!

It’s episode 189!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

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This week, Noelle and I discuss becoming less healthy with fewer carbs, breastfeeding hunger, and supplements everyone should take.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

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Topics!

[19:32] Becoming Less Healthy with Fewer Carbs
[42:35] Breastfeeding Hunger
[47:49] Supplements Everyone Should Take

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

Leave a Review for Coconuts and Kettlebells (The Book)

Garden of Life Prenatal

Jarrow Formulas Fem-Dophilus

Magnesium Chelate

Desiccated Liver

Collagen Peptides

Cod Liver Oil

 

Thrive Market                        

This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.

Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.

OMAX                                              

As most of you know, all omega-3 supplements are not created equal. There are huge issues in the industry with not only the source of omega-3s, but how they are extracted and the purity of what you’re taking. Omega-3s are very unstable, and the way most supplement companies extract the oils damage the fatty acids, which is not good.

Omega-3s are really important for brain health, which is why it’s so important for pregnant woman, it’s important for joint health, for focus and concentration, and of course they are anti-inflammatory. Omax3 is an ultra-pure, and exceptionally concentrated, omega-3 supplement. It is derived from the richest source of omega-3 in the world: premium-quality, wild-caught anchovies and sardines, harvested off the coast of Peru. Omax3 is certified by Friends of the Sea, which ensures their fisheries follow strict, and sustainable marine practices.

Omax uses a state-of-the-art process, the omega-3 oils are double-molecular distilled and cold-pressed for exceptional purity, removing impurities and toxins and maintaining the structure and integrity of the fatty acids. Each batch is tested twice for purity and concentration by independent labs.

As a special offer for our community OMAX is offering a FREE BOX of OMAX with your first purchase, just go to tryomax.com/wellfed. This is an incredible deal! Please give us some feedback on how OMAX is working for you! 60 day money back guarantee, so you’ve got nothing to lose!

 

 

 

Some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps our team tremendously.