Hey there hey!
I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.
There is a hell of a dichotomy occurring in the Paleo blogosphere this month. 99 percent of the time I am pleased as Pooh
The literature on sleep and obesity is becoming dense. Lots of things happen to people when they sleep. One of them has to do
I’m going to pick up here where I left off on my last post. There, I covered the role that exercise and energy deficits play
If it hasn’t been clear yet, the hypothalamic-pituitary-adrenal (HPA) axis is one of the leading contributors to poor reproductive health. The pituitary gland tells the
The human response to a stressful situation occurs in two places. First, it occurs immediately in the sympathetic nervous system. This increases heart rate, increases
PCOS is a complex condition. It can be caused by many things… which means that it can also be overcome via many different strategies. What
The most important thing to do when diagnosed with PCOS is learn. The troublesome thing about PCOS is that it can be caused by many different
What is PCOS? PCOS stands for Polycystic Ovarian Syndrome – which describes the condition of having multiple small cysts on the ovaries. Up to 15 percent
There are two primary ways in which the HPA axis can malfunction. It’s activity can increase, or it’s activity can decrease. The HPA axis jumps
The HPA axis is the means by which many cells communicate with each other, which makes it a very big deal. From my perspective, for