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Monthly Archives: "May 2012"


Carbohydrates for Fertility and Health

May 31, 2012215 Comments92957 Views

I spend a disproportionate amount of my time telling women to eat carbohydrates. In the paleosphere, it is incredibly common to eat a low carbohydrate


Book Review: It Starts With Food by Dallas ...

May 29, 201213 Comments14517 Views

Let me begin my review by stating outright that I don’t like most books, philosophies, and things.  It’s a matter of quality in a vast

paleo libido stefani ruper

Paleo and Sex: How to Have a Ravenous and K...

May 23, 201233 Comments78365 Views

Sex is one of the most important things we do. Desiring sex, therefore, is one of the most important things we can feel. According to

paleo amenorrhea stefani ruper

Paleo and Amenorrhea: How Extremity Can Mak...

May 22, 201294 Comments42118 Views

The volume of emails I receive from women who start having menstrual problems on a paleo diet is staggering.    It is not an enormous

evolutionary perspective stefani ruper

The Evolutionary Perspective: Liberating an...

May 18, 20129 Comments6329 Views

The modern notion of womanhood, in which women eat little, exercise a lot, have eating disorders and body image issues, and are expected to look like rails, fails


The Healthiest, Happiest, Easiest Weight Lo...

May 17, 201226 Comments9362 Views

In the short series The Physiology of Women’s Weight Loss, I highlighted the most important factors that make a woman’s weight loss unique to a


Women, Weight Loss, and Modern America: A W...

May 16, 201221 Comments8239 Views

The question I most often get asked when I tell people about my work in evolutionary nutrition is: why should I trust you?  Why should

The Physiology of Women’s Weight Loss...

May 13, 20128 Comments18690 Views

In the first post I wrote on the physiology of women’s weight loss, I focused on the role estrogen plays in fat stores.  I noted


The Physiology of Women’s Weight Loss...

May 11, 201265 Comments102456 Views

Many people in the modern world believe that it is more difficult for women to lose weight than for men.   This is unfortunate, and

paleo and cramps by stefani

Paleo and Menstrual Cramps: Everything you ...

May 09, 201242 Comments35878 Views

Ever think that menstrual cramps are just a fact of life?  That every woman has them?  And even if they don’t, that you are just