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Monthly Archives: "May 2012"


Carbohydrates for Fertility and Health

May 31, 2012209 Comments69087 Views

I spend a disproportionate amount of my time telling women to eat carbohydrates. In the paleosphere, it is incredibly common to eat a low carbohydrate


Book Review: It Starts With Food by Dallas ...

May 29, 201213 Comments11501 Views

Let me begin my review by stating outright that I don’t like most books, philosophies, and things.  It’s a matter of quality in a vast

Paleo and Sex: How to Have a Ravenous and K...

May 23, 201232 Comments49175 Views

Sex is one of the most important things we do. Desiring sex, therefore, is one of the most important things we can feel. According to


Paleo and Amenorrhea: How Extremity Can Mak...

May 22, 201294 Comments28932 Views

The volume of emails I receive from women who start having menstrual problems on a paleo diet is staggering.    It is not an enormous


The Evolutionary Perspective: Liberating an...

May 18, 20129 Comments3635 Views

The modern notion of womanhood, in which women eat little, exercise a lot, have eating disorders and body image issues, and are expected to look like rails, fails


The Healthiest, Happiest, Easiest Weight Lo...

May 17, 201225 Comments6741 Views

In the short series The Physiology of Women’s Weight Loss, I highlighted the most important factors that make a woman’s weight loss unique to a


Women, Weight Loss, and Modern America: A W...

May 16, 201221 Comments6263 Views

The question I most often get asked when I tell people about my work in evolutionary nutrition is: why should I trust you?  Why should


The Physiology of Women’s Weight Loss...

May 13, 20128 Comments14042 Views

In the first post I wrote on the physiology of women’s weight loss, I focused on the role estrogen plays in fat stores.  I noted


The Physiology of Women’s Weight Loss...

May 11, 201263 Comments66169 Views

Many people in the modern world believe that it is more difficult for women to lose weight than for men.   This is unfortunate, and

paleo and cramps by stefani

Paleo and Menstrual Cramps: Everything you ...

May 09, 201242 Comments25786 Views

Ever think that menstrual cramps are just a fact of life?  That every woman has them?  And even if they don’t, that you are just

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