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I spend a disproportionate amount of my time telling women to eat carbohydrates (read: “safe starches”–see below). The thing is, a low carbohydrate diet (<50g/day)
Let me begin my review by stating outright that I don’t like most books, philosophies, and things. It’s a matter of quality in a vast
Sex is one of the most important things we do. Desiring sex, therefore, is one of the most important things we can feel. According to
The volume of emails I receive from women who start having menstrual problems on a paleo diet is staggering. It is not an enormous
The modern notion of womanhood, in which women eat little, exercise a lot, have eating disorders and body image issues, and are expected to look like rails, fails
In the short series The Physiology of Women’s Weight Loss, I highlighted the most important factors that make a woman’s weight loss unique to a
The question I most often get asked when I tell people about my work in evolutionary nutrition is: why should I trust you? Why should
In the first post I wrote on the physiology of women’s weight loss, I focused on the role estrogen plays in fat stores. I noted
Many people in the modern world believe that it is more difficult for women to lose weight than for men. This is unfortunate, and
Ever think that menstrual cramps are just a fact of life? That every woman has them? And even if they don’t, that you are just