Hey there hey!

It's Stefani

Get my FREE quick guide to clearer skin in 7 days! With NO SPAM EVER.

Monthly Archives: "August 2012"

Food (& Love!) Hack Friday: Your brain...

Aug 31, 201210 Comments3387 Views

Today’s food and love hack is about what’s going on in your brain.  Who’s in there, what’s talking to you, and how do you respond

Female fat and fat deposition: subcutaneous...

Aug 29, 201244 Comments41347 Views

I have been receiving a fair number of e-mails and messages about the Gender Differences in Fat Deposition post over at Mark Sisson’s site.  

birth control pills by stefani ruper

Birth Control Pills: How They Work, Benefit...

Aug 29, 201256 Comments40477 Views

Today we are going to kick off the Kick Ass Birth Control series by talking about America’s most popular method: the pill. The thing is,

DivaCup 3

Prelude to the Birth Control Series: The Di...

Aug 23, 201272 Comments11693 Views

Starting this upcoming week, Paleo for Women is going to be embarking on Birth Control Week!  Which will likely in fact last more than one


Live. Love. Eat. Episode Six with Stacy of ...

Aug 22, 20125 Comments2194 Views

Episode Six of Live. Love. Eat. has now been posted.  The powerful and wise mother behind  the website Paleo Parents and the book Eat Like a


Podcast on the Fat-Burning Man Show with Pa...

Aug 17, 201212 Comments3712 Views

This week I was enormously honored to be the guest on Abel James’s show, Fat Burning Man: Real Food, Real Results. I first met Abel


Food (& Love) Hack Friday: Love Your W...

Aug 17, 20126 Comments2007 Views

Today’s Food & Love Hack is about decreasing the amount of negativity swimming around in our brains by embracing and loving it. The Hack:  


Logo Design and T-shirt Giveaway!

Aug 14, 20127 Comments1627 Views

Friends!  Our moment has arrived.  We are about to embark on T-shirt giveaways.  We are practically Oprah.  This is so cool. The lovely people at


Food (& Love!) Hack Friday: Stepping B...

Aug 10, 201221 Comments3714 Views

FRIENDS.  Life is amazing.  I am currently attending AHS, and it’s rocking my world.  More re: that later, I think. But this I would never put off.

Introducing: Food (& Love) Hack Friday...

Aug 03, 201213 Comments2342 Views

A couple of weeks ago I wrote a post: Binge/Restrict: the Most Common Pattern of Overeating, and How to Stop (with Love!).  My intention with