I have already experienced and survived the first gross cold of the season. I, fortunately, did not succumb to this illness, although all of my acquaintances and coworkers got hit with it. It is the worst hearing a cascade of different coughs at varying octaves throughout the library and knowing “the cold” is coming for you next.

BUT! I started immune system preparation early this year by drinking bone broth the second it was cold enough outside to drink a hot beverage again. (Living for soup season!) Bone broth is a seasonal must have for me, and I do believe it has positively contributed to my stellar immune system (for the most part, I am definitely not immune to everything, unfortunately. I am hoping to get sick a few less time then last year but I swear it is inevitable). I love the taste too; I know it can be difficult for some people to enjoy, but there are other ways to consume it other than drinking it, too. You can mix it into stews and soups, or cook vegetables with it to achieve the same benefits as drinking it.

Bone broth is great for other things besides your immune system too.  Check out all of the awesome ways bone broth is beneficial to us in addition to immunity, below:

1. Protect Your Immune System :

Eating chicken noodle soup is a tale as old as time. I always believed this was a myth, but when I started to dissect this myth, the truth came out. Chicken broth was and is the OG of the broth movement. The anti-inflammatory properties of chicken broth have been easing respiratory illness symptoms for decades now. Not only is the warmth comforting but the minerals and nutrients in bone broth are attributed to buffing up our immune system. 

2. Joint Health :

it is no secret that collagen is revered for its joint strengthening properties. In fact, collagen has been used as a supplement by athletes in formal studies to deduce whether or not its properties were really effective or not. Check out the study here. Still skeptical? Test out bone broth yourself to see if it really has a strengthening effect on joints.

3. Improve Cognitive Function :

If you are looking for a warm beverage to replace caffeine in your diet, bone broth is the way to go. The umami taste of bone broth combined with the amino acids and collagen make it the perfect, if not superior, replacement to coffee or caffeinated beverages. By decreasing your caffeine intake over time and replacing with bone broth which contains fat, your body is able to draw its energy from the fat instead of a chemical dependency on caffeine molecules.

4. Improve Skin Quality :

In the same fashion that collagen helps increase the elasticity and buoyancy of our joints, it also has the same effect on our skin, nails and hair. As we age the elasticity of our skin and the strength of our nails and hairs weans. Consuming bone broth directly contributes to replenishing our stores of collagen.

5. Heal Your Gut  :

This is the reason I initially started drinking bone broth. The act of drinking a warm mug of bone broth in the morning is appealing in itself, but once I realized the gut healing properties of bone broth, they were a game changer. The gelatin in bone broth has been proven to have an anti-inflammatory affect in our gut, as well as introducing healthy bacteria to our gut microbiome. And you know what they say about the gut (if you don’t, start here.) 

6. To Get a Wide Variety of Minerals :

According to Chris Kresser, the following minerals have been found prevalent in bone broth:

  • Calcium
  • Magnesium
  • Copper
  • Iron
  • Manganese
  • Phosphorus
  • Potassium
  • Sodium
  • Zinc

When we talk about getting our minerals from our food, this is one of the foods we look up to. The abundant mineral, nutrient, and amino acid properties in bone broth make it an easy choice when you’re looking for simple ways to supplement.

7. Sleep Better :

Glycine, an inhibitory neurotransmitter – found in bone broth has been studied to reveal its anti-inflammatory and anxiety reducing effects on our bodies, which could help us sleep better. Thinking of a warm mug of bone broth before bed instantly makes me sleepy. 

You Can Make it Yourself!

You can either purchase the bone broth, my fave right now is from Bonafide Provisions. They have bone broths of different varieties including Chicken, Beef, Turkey, & Frontier (a blend of lamb, beef, turkey, & bison bones). They also have delicious pre-made soups you can purchase like broccoli cheddar. For those that are okay consuming dairy, the broccoli cheddar is GOLD. Imagine Panera broccoli cheddar but 100 times richer, more flavorful, and so much better for you. You can get 20% off all Bonafide products when they use the code: PFW at checkout! Check out their products here.

OR

You can make bone broth at home. Bonafide Provisions has a super easy recipe to do so, here. I used to make my own at home often but the smell in the crockpot is pretty overwhelming after a while. I imagine an instant pot would be an effective alternate to making it in a crock pot!

Best of health & wellness to you!

 

 

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