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It's Stefani

I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.

All posts by Stefani Ruper

Managing director of Paleo for Women and author of Sexy by Nature.

The Paleo Women Podcast Episode 020

The Paleo Women Podcast Episode #020: Trans...

Jun 30, 2015No Comments284 Views

  Hey hey! Welcome to the momentous episode 20 of TPW podcast!!! It’s a fabulous podcst, replete with many cool things: 1) Noelle 2) Me

The Paleo Women Podcast Episode 019

The Paleo Women Podcast #019: Pregnancy Spa...

Jun 23, 20152 Comments557 Views

Hey ladies! Today is episode number 19! And I don’t even talk about sloths too much! At least for not more than like 6 minutes!

paleo and weight loss plateaus by stefani

The Secret Behind Paleo and Weight Loss Pla...

Jun 18, 20154 Comments3647 Views

The paleo diet is famous for being a great way to lose weight. The internet is full of miraculous success stories and inspiring Before and After

The Paleo Women Podcast Episode 18

The Paleo Women Podcast #018: Self-Acceptan...

Jun 16, 20154 Comments635 Views

Hey ladies! Today is episode number 18, and it might be my favorite so far! Be sure to check back every Tuesday for a new episode,

8 Signs You Need to Eat More Carbohydrate

8 Signs You Need to Eat More Carbohydrate

Jun 11, 20156 Comments9369 Views

Low-carbohydrate diets are super popular right now, especially among paleo dieters. This isn’t without reason. Low-carbohydrate diets can be therapeutic. They often help people with diabetes manage their

The Paleo Women Podcast Episode 17

The Paleo Women Podcast Episode #017: Body ...

Jun 09, 2015No Comments796 Views

Hey ladies! Welcome to lucky podcast number 17! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week,

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The PCOS Diet

Jun 04, 20159 Comments4169 Views

Most women treat PCOS with medication. Usually they do so with birth control pills or with blood sugar regulating meds. However, neither of these options ever

The Paleo Women Podcast Episode 16

The Paleo Women Podcast #016: Non-Paleo Fam...

Jun 02, 20153 Comments946 Views

Hey ladies! Welcome to our fourth squared podcast (1 4 9 16), or two to the fourth (2^4), or four to the second (4^2). 16 is an amazing number full of

Hypothalamic Amenorrhea Treatment - Paleo for Women

Hypothalamic Amenorrhea Treatment: Everythi...

May 28, 201527 Comments3723 Views

Hypothalamic amenorrhea is the technical name for when the hypothalamus stops sending “go ahead and reproduce!” signals to the pituitary gland. This problem results in infertility, loss

The Paleo Women Podcast Episode 015 - Paleo for Women

The Paleo Women Podcast #015: Sprint Workou...

May 26, 20154 Comments1188 Views

Wassup wassup! Welcome to the ever fabulous 1-5! This week, Noelle and I chat about sprint workouts (and by “chat about” I mean “Noelle super geeks out

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