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It's Stefani

I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.

All posts by Stefani Ruper

Managing director of Paleo for Women and author of Sexy by Nature.

paleo for women chocolate fix

This Week in Paleo: How I Get my Chocolate ...

Jul 31, 2015No Comments950 Views

If it were possible, I’d live off chocolate alone.  Or apples. Seriously, I love them that much. Unfortunately, most chocolate found in supermarkets is filled with

keep track of food intake without being obsessive

How to Track Food Intake without Being Obse...

Jul 30, 2015No Comments1797 Views

How to track my food intake (or simply being mindful about it, which is how I prefer to think about it) without being obsessive was

The Paleo Women Podcast Episode 024

The Paleo Women Podcast #024: Causes of Blo...

Jul 28, 20152 Comments572 Views

Hi ladies! Today is episode #24! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe. Also, CLICK HERE to


Lift Weights Faster: This Week in Paleo

Jul 25, 2015No Comments2637 Views

Newsflash: I’m NOT a lift weights kind of girl. I know, I know.  It’s super paleo to lift heavy things and all that. And I

stefani ruper on cellulite

5 Weird Reasons I Love my Cellulite

Jul 23, 201514 Comments3945 Views

Cellulite is a very natural part of the female body! Female hormones cause layers of the skin to fold differently over fatty tissue than male

The Paleo Women Podcast Episode 23

The Paleo Women Podcast #023: Getting Your ...

Jul 21, 20152 Comments861 Views

Hi ladies! Today is episode #23! (WHO ELSE KEEPS READING ‘TWERKING’ INSTEAD OF ‘TWEAKING’?!) Though really there’s no such thing as too much twerking! That’s


BPA-Free Products: This Week in Paleo

Jul 17, 20154 Comments1514 Views

Did you know that you have to do more than just eat well to promote hormonal balance? Of course, diet is 90% of the struggle


The Ultimate Hormonal Acne Treatment Plan

Jul 16, 20158 Comments3931 Views

If you suffer from hormonal acne, you are not alone. Up to 23% of adult women experience acne! This number is nearly twice that of

The Paleo Women Podcast Episode 22

The Paleo Women Podcast #022: Eating at Nig...

Jul 14, 20154 Comments1076 Views

Hi ladies! Welcome to episode 22 of TPW podcast!!! I am in sunny Las Vegas currently…. so I’m just going to leave it at that. 😉

keratosis pilaris treatment by stefani

The Secret to Fast and Permanent Keratosis ...

Jul 09, 201510 Comments3952 Views

Keratosis pilaris is a very common condition. By my best estimate, at least 15% of American teenagers and adults suffer from it.  Fortunately it doesn’t

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