Hey there hey!

It's Stefani

I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.

All posts by Stefani Ruper

Managing director of Paleo for Women and author of Sexy by Nature.

shutterstock_130477565

Get your free Smoothie Recipes Ebook Today!

Dec 17, 2014No Comments674 Views

One of the coolest things about releasing new books (like the one I have coming out in TWO WEEKS!!) is how much free stuff I

shutterstock_91065986

Do you gain weight when you PMS? Here’...

Dec 15, 2014No Comments1152 Views

  Do you have a pair of special “fat pants” (I know, a terrible, terrible term) that you have to wear when you PMS every

post-work out nutrition by stefani

How fasting after workouts can cause high t...

Dec 10, 20142 Comments2322 Views

This morning one of my most dear friends posted to Facebook that she was so happy after an interview she just conducted with Mark Sisson. (This

wlu

I’ve got a book on weight loss coming...

Dec 07, 2014No Comments1021 Views

Drumroll please. … ….. ……..! Ladies! The book I’ve been waiting and waiting and waiting for is finally here. It’s the latest installment of  all

shutterstock_113875279

How to overcome anxiety – the two res...

Dec 03, 20141 Comment1926 Views

  I just wrote a blog post about my experiences with anxiety. I am also in the middle of writing a guide to managing stress

shutterstock_128018375

Announcing! My Resources Page: 100+ of my F...

Nov 25, 2014No Comments1441 Views

  Hi loves! As you probably know, Paleo for Women has been getting a gradual face-lift over the course of the last few months. One

shutterstock_217077385

How Prescription Drugs Almost Killed me and...

Nov 19, 201415 Comments2930 Views

I’ve told my story about my experience with anxiety and insomnia a few times here on the blog (and here’s a post describing my favorite resources

shutterstock_170140268

The Autoimmune Summit Everyone is Talking a...

Nov 13, 2014No Comments1602 Views

  Ladies. As cool as I am, sometimes I miss things. (>wink) But seriously. I miss things. So apparently there’s been this EPIC summit on

stefani on psychology of sex

6 psychological hangups preventing you from...

Nov 12, 20143 Comments5925 Views

  Somewhere in the neighborhood of 40 percent of women report having “sexual dysfunction.” This was, for me, on first encounter, an astounding statistic. That’s

psychological stress and hypothalamic amenorrhea by stefani

My talk: Hormones, Health and Weight: How P...

Nov 08, 20141 Comment1428 Views

Hey ladies hey. This is going to be a SUPER short post. Maybe the shortest from me EVER. (This is not a hard feat, admittedly,

Get Adobe Flash player

free-chapt