Hey there hey!

It's Stefani

I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.

All posts by Stefani Ruper

Managing director of Paleo for Women and author of Sexy by Nature.

shutterstock_17785501

The worst thing birth control does to your ...

Jan 29, 20152 Comments1168 Views

Birth control is complicated. There are positives and negatives to just about every option you might choose to use. Sometimes the side effects and risks

shutterstock_120584338 (1)

The real reason women orgasm less often tha...

Jan 21, 20151 Comment12799 Views

There are a lot of myths in Western culture that make me furious. Here is one I’ve been thinking about a lot recently: Women orgasm

shutterstock_237821326

The Reason I Wrote Weight Loss Unlocked

Jan 19, 2015No Comments852 Views

If you’re one of my long-time readers – you might have been as surprised as I was that I decided to write an e-book on weight

appetite and your period by stefani

Why you dislike your body (and one awesome ...

Jan 15, 2015No Comments1322 Views

Ladies! I am in the process of moving into my apartment in Spain! BUT I had to take a few minutes to blog. I remembered

stefonabus

Where in the world is Stefani Ruper?

Jan 12, 20156 Comments949 Views

Hey ladies hey! FIRST, I just want to say – thank you so much for your patience last week with the book release. Once things

wlu

IT’S FINALLY HERE! Will YOU be on of...

Jan 07, 201510 Comments1455 Views

Ladies! Thank you so much for your patience! We’ve been working round the clock (and doubling those discounts, as promised!). Now it’s finally here!!!!! Of

STEFWLU

5 Resolutions You Should Make in 2015 (With...

Dec 29, 20145 Comments2096 Views

The craziest thing in the world happened to me about two weeks ago. I woke up, looked around in a daze, and realized that it

shutterstock_130477565

Get your free Smoothie Recipes Ebook Today!

Dec 17, 2014No Comments3631 Views

One of the coolest things about releasing new books (like the one I have coming out in TWO WEEKS!!) is how much free stuff I

shutterstock_91065986

Do you gain weight when you PMS? Here’...

Dec 15, 2014No Comments2942 Views

  Do you have a pair of special “fat pants” (I know, a terrible, terrible term) that you have to wear when you PMS every

post-work out nutrition by stefani

How fasting after workouts can cause high t...

Dec 10, 20142 Comments4846 Views

This morning one of my most dear friends posted to Facebook that she was so happy after an interview she just conducted with Mark Sisson. (This

Get Adobe Flash player

free-chapt