Hey there hey!

It's Stefani

I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.

All posts by Stefani Ruper

Managing director of Paleo for Women and author of Sexy by Nature.

Hypothalamic Amenorrhea Treatment - Paleo for Women

Hypothalamic Amenorrhea Treatment: Everythi...

May 28, 20157 Comments1292 Views

Hypothalamic amenorrhea is the technical name for when the hypothalamus stops sending “go ahead and reproduce!” signals to the pituitary gland. This problem results in infertility, loss

The Paleo Women Podcast Episode 015 - Paleo for Women

The Paleo Women Podcast #015: Sprint Workou...

May 26, 20151 Comment404 Views

Wassup wassup! Welcome to the ever fabulous 1-5! This week, Noelle and I chat about sprint workouts (and by “chat about” I mean “Noelle super geeks out

Bundle - Rectangle

The BEST Autoimmune Resource is Finally Her...

May 20, 2015No Comments833 Views

Hey ladies hey! Do I ever have some amazing news for you today or what.  Today I finally get to tell you about an amazing event

The Paleo Women Podcast Episode 14

The Paleo Women Podcast #014: Post-Workout ...

May 19, 20151 Comment647 Views

Hey ladies! This week, Noelle and I chat about post-workout meal timing (we really get into the details), how to test for nutrient deficiencies, and hypothyroidism and weight loss


Metformin and PCOS: Everything You Need to ...

May 14, 20154 Comments2283 Views

Metformin is a type of medication used to treat Type 2 Diabetes. Because there is a strong link between diabetes and PCOS, metformin is now commonly

The Paleo Women Podcast Episode 13

The Paleo Women Podcast #013: Redefining He...

May 12, 20154 Comments925 Views

Hey ladies! Welcome to LUCKY EPISODE 13!!! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Noelle


How to know if you have low testosterone

May 07, 201513 Comments3419 Views

The relationship between women and testosterone is poorly understood. Testosterone is commonly blamed for libido problems… but that’s all anyone ever really talks about. There

The Paleo Women Podcast Episode 012 (1)

The Paleo Women Podcast #012: PaleoFx, Pren...

May 05, 2015No Comments870 Views

Hey ladies! This week Noelle and I are actually back from paleo fx and talk all about our experiences on the podcast! Be sure to check back


What Paleo Means to Me

Apr 30, 201530 Comments3915 Views

Last week I missed putting up my regular Thursday blog post. This was for the best reason imaginable: I was at Paleo fx! Paleo fx is


The Paleo Women Podcast #011: Autoimmunity ...

Apr 28, 20159 Comments1161 Views

Hey ladies! Fresh off the runway from paleo fx, Noelle and I are back with episode #011 of The Paleo Women Podcast. Be sure to check

Get Adobe Flash player