Hey there hey!
I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.
If it were possible, I’d live off chocolate alone. Or apples. Seriously, I love them that much. Unfortunately, most chocolate found in supermarkets is filled with
How to track my food intake (or simply being mindful about it, which is how I prefer to think about it) without being obsessive was
Hi ladies! Today is episode #24! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe. Also, CLICK HERE to
Newsflash: I’m NOT a lift weights kind of girl. I know, I know. It’s super paleo to lift heavy things and all that. And I
Cellulite is a very natural part of the female body! Female hormones cause layers of the skin to fold differently over fatty tissue than male
Hi ladies! Today is episode #23! (WHO ELSE KEEPS READING ‘TWERKING’ INSTEAD OF ‘TWEAKING’?!) Though really there’s no such thing as too much twerking! That’s
Did you know that you have to do more than just eat well to promote hormonal balance? Of course, diet is 90% of the struggle
If you suffer from hormonal acne, you are not alone. Up to 23% of adult women experience acne! This number is nearly twice that of
Hi ladies! Welcome to episode 22 of TPW podcast!!! I am in sunny Las Vegas currently…. so I’m just going to leave it at that. 😉
Keratosis pilaris is a very common condition. By my best estimate, at least 15% of American teenagers and adults suffer from it. Fortunately it doesn’t