Hey there hey!

It's Stefani

I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.

All posts by Stefani Ruper

Managing director of Paleo for Women and author of Sexy by Nature.

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How Prescription Drugs Almost Killed me and...

Nov 19, 20146 Comments1118 Views

I’ve told my story about my experience with anxiety and insomnia a few times here on the blog… but I’ve never told it completely, in

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The Autoimmune Summit Everyone is Talking a...

Nov 13, 2014No Comments871 Views

  Ladies. As cool as I am, sometimes I miss things. (>wink) But seriously. I miss things. So apparently there’s been this EPIC summit on

stefani on psychology of sex

6 psychological hangups preventing you from...

Nov 12, 20143 Comments4847 Views

  Somewhere in the neighborhood of 40 percent of women report having “sexual dysfunction.” This was, for me, on first encounter, an astounding statistic. That’s

psychological stress and hypothalamic amenorrhea by stefani

My talk: Hormones, Health and Weight: How P...

Nov 08, 20141 Comment956 Views

Hey ladies hey. This is going to be a SUPER short post. Maybe the shortest from me EVER. (This is not a hard feat, admittedly,

end the body war with stefani

End the war with body image TONIGHT

Nov 06, 2014No Comments1023 Views

So it’s a bit of a stretch, I know – to promise to end a war in a single evening. I can’t even get through

appetite and your period by stefani

Appetite and your period

Nov 04, 2014No Comments2319 Views

American culture is nothing but confused about the effect that the menstrual cycle has on women.  We have rumors about mood swings, weight gain, appetite,

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Do you live near NYC? I am coming to NYC on...

Oct 30, 20142 Comments1099 Views

Hey there hey my favorite people in the world! Guess who’s got two thumbs and is going to be in NYC signing copies of Sexy by

birth control and weight gain by stefani

Does the birth control pill cause weight ga...

Oct 23, 20144 Comments2917 Views

Whether or not birth control causes weight gain is a topic of gigantic controvery in the health literature. More than 50 percent of women think

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New Science on Weight Loss for Women

Oct 08, 20145 Comments7121 Views

Heyyo ladies! Today I want to talk about something I almost never, ever do: weight loss. I don’t talk about it because I prefer focusing

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Topical probiotics: can applying bacteria t...

Oct 07, 20145 Comments4897 Views

One thing health professionals are almost certain of is the extraordinary healing power of gut bacteria. Having the right bacteria in your gut is associated

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