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All posts by Stefani Ruper

Managing director of Paleo for Women and author of Sexy by Nature.

confessions of a fitness model stefani ruper paleo for women

This Week in Paleo: Confessions of a Fitnes...

Feb 12, 2016No Comments17 Views

Have you ever wondered what goes on inside the secret world of fitness models? You see them everywhere- on DVD covers and yoga mat labels.

dairy and acne by stefani ruper

Dairy and Acne: Everything You Need to Know

Feb 11, 2016No Comments1306 Views

One of the first things I ask women when they tell me they struggle with acne is: “Have you tried eliminating dairy yet?” I ask

The Paleo Women Podcast Episode - 52

The Paleo Women Podcast #052: The Sugar and...

Feb 09, 2016No Comments585 Views

Hi ladies!! IT’S OUR BIRTHDAY!!! And today we’re all about  sweets.  Be sure to check back every Tuesday for a new episode, and head over

free paleo bundle this week in paleo for women

This Week in Paleo: Free Meal Plans and Pal...

Feb 05, 2016No Comments977 Views

GUYS. Do you like free meal plans?  If so, I’ve got a super big WIN for you. Eek!  I’m so excited! Because there’s an awesome

stefani ruper

Repeat After Me: “Shut up, I’m ...

Feb 04, 20165 Comments1374 Views

On a drizzly London evening back in October, I was salsa dancing with a good friend of mine. He’s a very talented dancer. Talented dancers

The Paleo Women Podcast Episode - 51

The Paleo Women Podcast #051: Infertility, ...

Feb 02, 20161 Comment704 Views

Hi ladies!! Welcome to episode 51. It’s our last episode as an infant podcast! Be sure to check back every Tuesday for a new episode,

phoenix helix simple guide to the paleo autoimmune protocol paleo for women

This Week in Paleo: A Simple Guide to Paleo...

Jan 29, 2016No Comments1027 Views

Eileen Laird’s beautiful Simple Guide to the Paleo Autoimmune Protocol begins with these inspiring words: “This book is dedicated to anyone whose autoimmune disease knocked them

can being overweight be healthy by stefani ruper

Can Being Overweight be Healthier than R...

Jan 28, 20163 Comments1937 Views

Popular wisdom says that fat is unhealthy. It is a plain and simple fact: the more fat you have on your body, the more likely you

The Paleo Women Podcast Episode - 50

The Paleo Women Podcast #050: Post-Meal Sug...

Jan 26, 20162 Comments834 Views

Hi ladies!! Welcome to episode 50 We’re almost one year old!! Be sure to check back every Tuesday for a new episode, and head over

paleo pasta this week in paleo for women

This Week In Paleo: Make Paleo Pasta You...

Jan 22, 20164 Comments2161 Views

God, I miss pasta. But did you know that you can have paleo pasta without buying a single spaghetti squash? I didn’t either. Or at

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