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All posts by Stefani Ruper

Managing director of Paleo for Women and author of Sexy by Nature.

this week in paleo hormonal balance tea

This Week in Paleo: Teas that Balance Hormo...

Apr 29, 20161 Comment645 Views

Welcome to the second installment of my posts on the wonders of tea.  For part 1, which includes all the things you’ll need to get started

My 7 Least Favorite Reasons to Lose Weight

Apr 28, 2016No Comments882 Views

Last week I published a post “My 6 Favorite Reasons to Lose Weight.” I also, and importantly, began that post with a HUGE disclaimer: “This

The Paleo Women Podcast Episode - 63

The Paleo Women Podcast #063: Specific Carb...

Apr 26, 2016No Comments484 Views

Hey lovelies, Noelle and I are back with episode 63!! Be sure to check back every Tuesday for a new episode, and head over to

tea paleo for women this week in paleo

This Week In Paleo: Have a Tea Party

Apr 22, 2016No Comments882 Views

Breakfast is arguably the most important meal of the day.  And for me, breakfast isn’t complete without a hot cup of something.  Whether it be

stefani ruper

My 6 Favorite Reasons to Lose Weight

Apr 21, 20165 Comments1573 Views

First, let me just say: I hope you understand that this post is in part in jest – because obviously there is no definitive list of

The Paleo Women Podcast Episode - 62

The Paleo Women Podcast #062: Carbs and PMS...

Apr 19, 2016No Comments888 Views

Hi loves. Noelle and I are back with episode 62! Be sure to check back every Tuesday for a new episode, and head over to

paleo for women recipe roundup

This Week in Paleo: Recipe Roundup

Apr 15, 20162 Comments1888 Views

I’ve shared some great recipes with you over the past year. They’ve been salty, savory, and sweet. And they’ve all been courtesy of fabulous bloggers

7 dangers of low carbohydrate diets for women

7 Dangers of Low Carbohydrate Diets for Wom...

Apr 14, 20168 Comments4020 Views

In the paleosphere, it is very common to hear low carbohydrate diets recommend for all sorts of reasons: weight loss, insulin management, stable blood sugar,

The Paleo Women Podcast Episode - 61

The Paleo Women Podcast #061: Reactions to ...

Apr 12, 20163 Comments1204 Views

Hi loves. Noelle and I are back with episode 61. Be sure to check back every Tuesday for a new episode, and head over to

let it out this week in paleo

This Week in Paleo: Let it Out!

Apr 08, 2016No Comments1400 Views

Want to dive deep and really get to know your authentic self? Looking for a way to help get those desires within you out and

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