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All posts by Stefani Ruper

Managing director of Paleo for Women and author of Sexy by Nature.

the-paleo-women-podcast-episode-085

The Paleo Women Podcast #085: Carbohydrates...

Sep 27, 2016No Comments439 Views

Hey ladies hey! Today we’re back with episode 85! Be sure to check back every Tuesday for a new episode, and head over to iTunes

obesity awareness paleo for women

New science on fat shaming

Sep 22, 20161 Comment1974 Views

The health care system in the UK is becoming overly expensive and overly burdened, almost to a tipping point. So now – in an effort

the-paleo-women-podcast-episode-084

The Paleo Women Podcast #084: Social Compar...

Sep 20, 2016No Comments450 Views

Hi friends! Today we’re back with episode number 84! Be sure to check back every Tuesday for a new episode, and head over to iTunes or

the-paleo-women-podcast-episode-083

The Paleo Women Podcast #083: Finding the R...

Sep 13, 2016No Comments898 Views

Hi friends! Today we’re back with episode number 83 – AND WE HAVE AN AMAZING GUEST!! Be sure to check back every Tuesday for a new

this week in paleo liver and your hormones

This Week in Paleo: The Liver and Your Horm...

Sep 09, 20164 Comments1860 Views

When we think about our hormonal health, it’s easy to think of it as a factor in and of itself. But just like every other

are you estrogen dominant stefani ruper

Are you estrogen dominant?

Sep 08, 20163 Comments3346 Views

Millions of women suffer from estrogen dominance. But most of the time, they don’t even know it. In this post: The Estrogen Dominance Post: Where its Coming

The Paleo Women Podcast Episode - 082 (new)

The Paleo Women Podcast #082: Infertility a...

Sep 06, 2016No Comments1121 Views

Yo ladies. Today we’re back with episode number 82! Be sure to check back every Tuesday for a new episode, and head over to iTunes or

paleo for women tandoori chicken

This Week in Paleo: Tandoori Chicken Recipe

Sep 02, 2016No Comments1610 Views

Did you know that Indian food is a HUGE part of the dining out scene here in the UK? I didn’t know much about it

The Paleo Women Podcast Episode - 081

The Paleo Women Podcast #081: Cystic Acne, ...

Aug 30, 2016No Comments1119 Views

Hi loves, Today we’re back with episode number 81! Be sure to check back every Tuesday for a new episode, and head over to iTunes or

why i will never run a marathon

3 Reasons I will Never Run a Marathon

Aug 25, 20163 Comments2995 Views

In 2014, 541,000 Americans finished running a marathon – an all time high. This past year several dozen of my acquaintances have also completed marathons.