#136: Listening to Your Body, Long-term Breastfeeding and Stress, & Loving Your Legs

#136: Listening to Your Body, Long-term Breastfeeding and Stress, & Loving Your Legs

Hey loves,

It’s episode 136!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!

This week, Noelle and I discuss listening to your body, long-term breastfeeding and stress, and loving your legs.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[10:23] Listening to Your Body
[31:47] Long-term Breastfeeding and Stress
[43:52] Loving Your Legs

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

The Mood Cure

The Diet Cure

Paleo Valley Organ Complex ( use code paleowomen at checkout for 30% off)

Thorne Prenatal

Gut Pro

Paleovalley

We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website.

Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen.

To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out.

Thanks for your support, and for listening! We absolutely love being a part of your lives.

7 Common Paleo Mistakes that Cause Acne

7 Common Paleo Mistakes that Cause Acne

One of the most common complaints I get on social media is “I went paleo and my acne got worse!!”

I hear you, sister. That happened to me, too.

The thing about acne is that it’s almost impossible to just follow some “diet” (such as paleo) and clear your skin. Your diet needs to be specific about supporting clear skin, and what you need for clear skin most specifically. If you adopt some general diet, you might end up worse than you started.

Paleo is certainly no exception to this rule. Here are the 7 most common reasons people make their acne worse with paleo:

1) Too high omega 6 intake

If you go paleo and all of the sudden start eating higher quantities of certain omega 6 containing foods, this may be why. Omega 6 fats are inflammatory and in high doses can cause real skin problems. Examples of foods high in omega 6 fatty acids are:

  • Nuts (except for macadamia nuts)
  • Chicken and other poultry fat
  • Chicken and other poultry skin
  • Fatty cuts of meat (cow, pork, etc) from animals raised on conventional feedlots

Importantly, the omega 6 content of animal fats is higher in animals that are grain fed, raised on feedlots, or fed agricultural scraps. If you “go paleo” then start eating lots of meat that isn’t healthfully sources, you may run into some trouble. The best way to make sure you get a good omega 6 omega 3 balance in your animal products is to buy as much grass-fed (and grass-finished) products as possible. I personally love Butcher Box’s products.

2) Shifting diet to fat (and especially saturated fat)

People who have been on low fat diets and have some acne may experience an acne problem when they make the jump to a fattier diet. This is because fats are the backbones of hormones. Since the male sex hormones testosterone and DHEA-S cause acne, it’s entirely possible that shifting up your body’s production of these hormones (and this is of course even worse if you have a hormone condition such as PCOS) will at least temporarily cause your acne to spike.

This is all the worse if you’re consuming a lot of saturated fat, since saturated fat has the greatest potential of all the fats to be inflammatory.

(You can also have skin problems if you go on a low fat version of paleo, but this is reasonably uncommon.)

3) High intake of insoluble fiber

If you used to eat lots of fiber-free foods, switching to paleo may be a bit of a shock to your system. Insoluble fiber in particular can be rough on the gut. Nuts and vegetable skins are the worst potential offenders in this regard. These problems are exacerbated if you do not have a robust gut flora population hanging around, ready to break down the fiber for you. Hopefully you’re integrating fermented foods (my faves here) into your paleo diet, and that will help you in the longer run. If you’re not, a probiotic supplement such as Prescript Assist may be in order.

4) Consuming foods you may have a sensitivity to or that may exacerbate acne

There are a number of foods acceptable  to “paleo” that may still irritate your gut and/or your immune system. Unfortunately it takes a lot of experimentation to figure out if any of these are problems for you. The most common ones are:

  • nightshade vegetables

These are a class of vegetables that can sometimes be inflammatory, especially for people with autoimmune conditions. Many paleo people know tomatoes, potatoes, peppers, and eggplant are on that list. Also on the list but less often discussed are tomatillos and goji berries. I personally get terrible acne from goji berries, and didn’t understand why until discovering this fact.

  • high B12 foods

High B12 foods and supplements can contribute to acne because of the metabolism of bacteria on the skin. When you eat hefty amounts of B12, they shut off their own production and instead make a pro-inflammatory compound. High B12 foods include eggs, liver, shellfish, tuna. I personally still get small breakouts from these foods if I eat too many of them too many days in a row.

  • chocolate

Studies have actually demonstrated that chocolate (though for uncertain reasons) can cause acne. And it’s not because of the dairy in most chocolate products, but the cocoa itself.

  • egg whites

Some people don’t tolerate egg whites well, which leads to inflammation in the gut.

  • imbalance of vitamins A, D, K

If you’re taking a cod liver oil supplement, a vitamin D supplement, or a K supplement, you may find that your balance of A, D, and K becomes skewed on paleo. This can be a problem. If you haven’t seen any improvement with these supplements to date, consider lowering your dose or discontinuing and waiting for two weeks to see if there is any improvement.

5) Not eating enough

Many people unintentionally reduce their calorie intake when they go paleo. Some do so intentionally. In either case, not eating enough food can cause your body to stop produce the important acne-fighting hormones estrogen and progesterone, and instead produce the acne-causing stress hormone DHEA-S.

Importantly, intermittent fasting can also have this effect. I personally start to get bumps on my forehead after about six hours of fasting after I’ve gotten hunger pangs.

6) Working out too much or not refueling properly

Intense workouts can cause stress hormones to spike. Normally this is healthy, but if you do it a lot and undereat or are stressed out besides, you may be in for a bit of a deluge of stress hormones. Importantly, testosterone (an acne-causing hormone) levels rise during workouts. They fall back down to original levels if you refuel after your workout. But if you do not refuel, testosterone levels stay elevated.

Unfortunately, since I don’t know your personal history or context, I couldn’t say whether you work out  “too much.” (I do have a post on it: Do you exercise too much?) So far as refueling goes, shoot for 200-300 calories of carbs and protein combined. Beef sticks and dried fruit are a great way to do this if you’re on the run.

7) Too much protein

Paleo dieters tend to really go wild with protein. This can be a problem if you’re acne prone, since protein has been shown to participate in the stimulation of growth processes in the skin. Protein does matter; I don’t recommend cutting protein out of your diet or eat much below 50 grams a day.  I usually recommend 50-100 grams a day for women, depending on your activity level. If you’re really active  (or muscular or tall!)120 grams may work great, but it’s ideal for skin not to push too far beyond that.


So those, in sum, are the seven most common reasons people’s acne may worsen on paleo. Now, it’s entirely possible that your acne just stays the same, and you’re left wondering “but wasn’t paleo supposed to heal me?”

Paleo is a great starting template for managing many different conditions and symptoms. But  it is precisely that: a template. Once you dig into paleo, if you have conditions you want to overcome such as acne, it’s important to dig deep into acne-specific science and acne-specific nutrition. 

Coincidentally enough, I have written a comprehensive ebook about the science of causing acne and the ways to specifically tailor your diet and lifestyle choices to overcome it. It has just gone on sale (I haven’t even told facebook yet!) and is 50% off this week only! Plus, fully refundable if you don’t like it for any reason, so not much for you to lose at all! Feel free to check it out here: Clear Skin Unlocked: The Ultimate Guide to Acne Freedom and Flawless Skin. 

If you’d like to read a blog post about the program and how I wrote it, check it out, here.

#135: Providing Support During Labor and Postpartum with Ken Tarr

#135: Providing Support During Labor and Postpartum with Ken Tarr

Hey friend,

It’s episode 135!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!

This week, Noelle and I discuss providing support during labor and postpartum with special guest, Ken Tarr (!!! This is THE HUSBAND people!!!).

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

<i

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[07:16] Providing Support During Labor and Postpartum with Ken Tarr

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

DIY Electrolyte Drink

Paleovalley

We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website.

Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen.

To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out.

Thanks for your support, and for listening! We absolutely love being a part of your lives.

Here it comes! Introducing Clear Skin Unlocked: The Ultimate Guide to Acne Freedom and Flawless Skin!!

Here it comes! Introducing Clear Skin Unlocked: The Ultimate Guide to Acne Freedom and Flawless Skin!!

Goodness, do I have some lovely news to share with y’all today.

I finally, after years of preparation and waiting, am ready to share with you what I think might be my best program to date:

Clear Skin Unlocked: The Ultimate Guide to Acne Freedom and Flawless Skin

And it will be on sale for the first three days for 50% off.

(How I feel.)

So what is Clear Skin Unlocked, and why I am so stoked?

Clear Skin Unlocked: The Ultimate Guide to Acne Freedom and Flawless Skin is an acne-revolutionizing program.

This is because, so far as I can tell, Clear Skin Unlocked is the most comprehensive acne program on the market. 

Now, don’t get me wrong, I’ve encountered a couple of great programs on acne (I can think of two, actually). But I don’t think a single one of them has covered all of the possible causes of acne. They either focus on gut health, or on antioxidant potential, or topical treatments, or some other thing. I don’t  think any of them have comprehensively covered all the things you need to do to remediate those causes and relax into acne freedom. Especially, notably, in the case of female hormone balance. I have never encountered a program that goes through the various types of female hormone issues that can cause acne, and what to do about it.

This is a problem.

Because here’s the thing: having acne sucks. And most people really struggle to overcome it. Sometimes you might end up frustrated for years on end. You try different lotions, different kinds of diets (low carb, paleo, etc), different kinds of pills. You comb through forums online and find all these solutions that work for other people… but never find one (or a few) that works for you

Sound familiar?

I know I at least was like this. I spent years crying over my acne, scrolling through google searches trying to find an answer.

Eventually I figured out that I was shooting in the dark. I was somewhat blindly following the advice I found in various places online (like paleohacks). I didn’t have a good understanding of how acne works, and it was literally destroying my skin. 

So I dug deep. I started reading scientists I trusted. I built a solid understand of how skin and acne work. I studied the delicate interplay between nutrients, inflammation, and hormones. Then, I started applying what I learned.

And it worked. 

It took time, but I’ll be damned, it did finally work. Today I have soft and clear skin like I never would have dreamed of even in my wildest fantasies in my acne-despairing days.

The reason it worked is that my understanding was thorough. It was comprehensive. I finally knew so much about the skin that I could figure out exactly what my problems were, and how to fix them. I was no longer shooting at my acne in the dark: I was shooting with a finely-tuned, heat-seeking laser. 

The vast majority of acne programs fail to account for all the various causes and factors that contribute to acne, as well as the various techniques you can use to overcome it. This is why I kept falling through the cracks. Perhaps this is also why you keep falling through the cracks.

This is also precisely why I wrote Clear Skin Unlocked.

 I don’t want you to have to spend years crying in front of your computer screen like I did.  I also don’t want you to have to do as much work as I did. It took me years to learn everything I know about acne, and finally be able to fix my skin.

So I’ve taken those years of research and distilled the information. I’ve simplified it. I’ve turned it from a tangled web of complex science into a program you can actually navigate. I’ve compiled precisely what you need to know to get on the path to acne freedom as quickly as possible.

So what’s in Clear Skin Unlocked: The Ultimate Guide to Acne Freedom and Flawless Skin?

Clear Skin Unlocked begins with an overview of how the skin works. I dig into the science of it deeper than I have on the PfW blog. I then provide an overview of the main contributing factors to acne. I identify them as inflammation, nutrient status, and hormone balance. The hormone balance piece is really complex, so it receives a whopping 11,283 words of text.

I discuss various foods and supplements and how they interact with acne. You probably won’t be surprised to learn that I recommend eliminating grains, dairy, and much of the normal paleo stuff. But I also make more pointed recommendations and observations about the way foods affect the body. Vitamin B12 has an interesting affect on acne almost no one talks about; so do collagen, protein, saturated fat, carbs, chocolate, liver, goji berries, and many more things. The specifics of how any diet–including “healthy diets” such as paleo–interacts with acne is crucial for clearing your skin. You can’t just go paleo to heal your skin. (You need to go paleo in a more specific way–in a way that is aware of the nuanced affects even the healthiest foods can have on your skin.

I then include a section on topical care, which I’ve actually never discussed on the PfW blog at all. But it matters. Here I focus on methods and products that nourish the skin without irritating it or posing a threat to your sensitivities. I talk at length about my own personal routine. I also link to all of my favorite products and the ones I use personally – something I’ve never done on the blog or social media.

I close the program with something I call the Four Week Jumpstart to Acne Freedom. Here, I make a set of general guidelines to follow for four weeks to get you on the path to clear, possibly permanently clear, skin. Throughout the program I have shared a lot of information about various health conditions and factors that may contribute to your acne; in the Four Week Jumpstart, I tie it all together and share some new information about the best way to clean your slate and start fresh. I do not promise, but I find it entirely likely that after four weeks of following this advice you will make progress in terms of healing your skin, and permanently.

In my opinion, the best part of Clear Skin Unlocked is its comprehensive and unique scope. Some cool and little known things you may learn in Clear Skin Unlocked include:

  • Which varieties of birth control cause acne and which help it
  • How showers can be bad for your skin
  • Why the paleo recommendation to focus on fatty meats may be flawed
  • The risk eating organ meats can pose to your skin
  • Why certain types of moisturizer containers can cause acne
  • The role carbohydrates play in maintaining healthy skin
  • Why skin gets worse during menopause
  • The relationship between wrinkles and acne
  • Two effective ways to pop pimples
  • Why I never use facial cleanser

And more 🙂


When I wrote Clear Skin Unlocked, I set out to cover my bases. I have said on the Paleo Women Podcast that this may be my favorite e-program I have published yet to date. It is possible that this is true. My understanding of acne and how to overcome it is truly deep, and is truly unique in terms of its scope and breadth. I cover skin mechanics, 11 different hormone issue that may contribute to acne, the relevance of antioxidants (something egregiously overlooked in paleo approaches to food, in my opinion), the specifics of how inflammation affects the skin, and more. I often say that Clear Skin Unlocked is comprehensive, and I mean it.

For me, being comprehensive in my approach to acne was the thing that saved me. I spent years being frustrated by cures that worked for other people but wouldn’t work for me. I was only saved once I understood all of the possible factors that were causing my acne, and how to manage them. My skin healing today feels permanent and enlivening, and liberating.

I’m not trying to sell you on Clear Skin Unlocked, necessarily, but I am in some sense only because I believe in it so deeply. And of course – as with all of my other programs – if you do not like it for whatever reason I will be more than happy to refund you. I simply want to be here for you and share with you the healing joys that I finally found.

Clear Skin Unlocked: The Ultimate Guide to Acne Freedom and Flawless Skin is NOW AVAILABLE. It is a FULL 50% off from today through Friday the 22. Get it while it’s hot! And don’t forget – as ever – it is 100% risk free; I will happily refund you for whatever reason.

So you actually have nothing to lose.

Check it out further by clicking here or the image below:

 

#134: The Art of An Unmedicated Birth (Part 2)

#134: The Art of An Unmedicated Birth (Part 2)

Hey friend,

It’s episode 134!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!

This week, Noelle and I discuss the second half of her birth story! Hellooo Baby Stella!

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[18:44] The Art of An Unmedicated Birth (Part 2)

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

 

 

Paleovalley

We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website.

Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen.

To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out.

Thanks for your support, and for listening! We absolutely love being a part of your lives.