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All posts by Stefani Ruper

Managing director of Paleo for Women and author of Sexy by Nature.

why i will never run a marathon

3 Reasons I will Never Run a Marathon

Aug 25, 20161 Comment1529 Views

In 2014, 541,000 Americans finished running a marathon – an all time high. This past year several dozen of my acquaintances have also completed marathons.

The Paleo Women Podcast Episode - 080

The Paleo Women Podcast #080: Insulin, Cort...

Aug 23, 20162 Comments668 Views

Hey ladies! Today we’re back with episode number 80! Be sure to check back every Tuesday for a new episode, and head over to iTunes or

Eggplant-Lasagna-1

This Week in Paleo: Eggplant Lasagna Recipe

Aug 19, 2016No Comments509 Views

A wonderful new cookbook called Fed & Fit by the excellent Cassy Joy Garcia has just hit the market and it’s AMAZING. And in celebration,

The-Paleo-Women-Podcast-Episode-79

The Paleo Women Podcast #079: Nutrition and...

Aug 16, 2016No Comments133 Views

Yo loves! Today we’re back with episode number 79! And it is my favorite of all time because we talk about FEMINISM. ARE WE FEMINISTS

top snacks for the movies paleo

This Week in Paleo: Top Snacks for the Movi...

Aug 12, 2016No Comments167 Views

While I’m not against indulging in a little conventional movie theatre snack here and there, I can’t deny that those grain and sugar laden treats,

eat to overcome hypothalamic amenorrhea by stefani ruper

How to Eat for Hypothalamic Amenorrhea

Aug 11, 2016No Comments525 Views

One of the most common questions I get in emails, on social media and here on the blog is how to overcome hypothalamic amenorrhea. Most

The-Paleo-Women-Podcast-Episode-78

The Paleo Women Podcast #078: Target Heart ...

Aug 09, 2016No Comments81 Views

Hey ladies! Today we’re back with episode number 78! Be sure to check back every Tuesday for a new episode, and head over to iTunes

salt you're doing it wrong paleo for women

This Week in Paleo: Salt, You’re Doin...

Aug 05, 20162 Comments652 Views

Salt. We all eat it, we all crave it. And while there are some health conditions that warrant it’s limitation, those of us in the

The Paleo Women Podcast Episode - 77

The Paleo Women Podcast #077: Managing a Ch...

Aug 02, 2016No Comments762 Views

Hey ladies! Today we’re back with episode number 77! And we have RUSS CRANDALL WITH US TODAY!!! Wahooo!!! Be sure to check back every Tuesday for

paleo raan this week in paleo for women

This Week In Paleo: Raan (Leg of Lamb) Reci...

Jul 29, 2016No Comments1059 Views

Da*****mn Alfie!  Back at it again with the paleo Indian recipes! Yep, we’re here again bringing you Raan. It’s a classic! You love it, I