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All posts by Stefani Ruper

Managing director of Paleo for Women and author of Sexy by Nature.

5 reasons i eat gluten by stefani ruper

5 Reasons I Eat Gluten and Love it

Jul 28, 20162 Comments507 Views

I remember I was once in the kitchen at a paleo cocktail party, schmoozing with the biggest and baddest in paleo names. It was back

The Paleo Women Podcast Episode - 76

The Paleo Women Podcast #076: Sugar Craving...

Jul 26, 2016No Comments342 Views

Yo friends. Today we’re back with episode number 76! Be sure to check back every Tuesday for a new episode, and head over to iTunes or

paleo for women workout fuel

This Week in Paleo: Pre and Post Workout Nu...

Jul 22, 2016No Comments1395 Views

Noelle and I have talked about pre and post workout nutrition on our podcast before because it’s a crucial topic that women sometimes do not take

The Paleo Women Podcast Episode - 75

The Paleo Women Podcast #075: Training with...

Jul 18, 2016No Comments598 Views

Hi ladies! Today we’re back with episode 75! Hooah! Be sure to check back every Tuesday for a new episode, and head over to iTunes

beef buffad paleo for women

This Week In Paleo: Beef Buffad

Jul 15, 2016No Comments716 Views

Alfie and I are at it again this week with another delicious paleo Indian food recipe! This week, we’re bringing you Beef Buffad.  YUM! If

PCOS and vitamin D deficiency by stefani ruper

PCOS and Vitamin D Deficiency: Can Suppleme...

Jul 14, 20162 Comments3844 Views

There is a very strong relationship between PCOS and vitamin D deficiency. PCOS and Vitamin D: What’s the link? Women who have PCOS are three times

The Paleo Women Podcast Episode - 74

The Paleo Women Podcast #074: Embracing Cha...

Jul 12, 2016No Comments684 Views

Hello my loves. Today I thought it was episode 73 but it’s actually 74! Lol! I am CRAZY. Be sure to check back every Tuesday for

The Paleo Women Podcast Episode - 73

The Paleo Women Podcast #073: Strength Trai...

Jul 06, 2016No Comments832 Views

Yo loves, episode 73 is off the hook! Be sure to check back every Tuesday for a new episode, and head over to iTunes or

this week in paleo lessons learned from sloths

This Week In Paleo: 5 Lessons Learned From ...

Jul 01, 2016No Comments2123 Views

If you listen to my podcast you know that sloths are my spirit animal. Seriously.  I love them.  They represent everything I want to be.

Acne and vitamin B12 by Stefani Ruper

The Acne and Vitamin B12 Link: How Healthy ...

Jun 30, 20163 Comments4418 Views

Bacteria are incredibly important for the quality of your skin. (I have talked about this on the blog previously in this post: Topical Probiotics: Can

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