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All posts by Stefani Ruper

Managing director of Paleo for Women and author of Sexy by Nature.

pumpkin protein paleo for women

This Week in Paleo: Power-Packed Pumpkin Nu...

May 27, 2016No Comments671 Views

I love pumpkins as much as the next person. They make amazing pies and breads and side dishes. But pumpkins are particularly useful for something

vitamin d deficiency and low estrogen by stefani ruper

Vitamin D Deficiency and Low Estrogen: The ...

May 26, 2016No Comments1263 Views

An estimated 77% of Americans don’t get enough vitamin D. Vitamin D is one of the most crucial elements for health in the whole human

The Paleo Women Podcast Episode - 67

The Paleo Women Podcast #067: Unexpected Fo...

May 24, 2016No Comments566 Views

Hi friends! Welcome to episode 66! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to

Set macronutrient minimums by stefani ruper

Want a healthy macronutrient ratio? Do the ...

May 19, 201621 Comments3723 Views

For my entire life, I feel like I’ve been given nothing but dietary limits. Limit meals to 3 per day. Limit snacks to 1 per

The Paleo Women Podcast Episode - 66

The Paleo Women Podcast #066: Balancing Hor...

May 17, 2016No Comments791 Views

Yo ladies. I am super excited about today’s podcast!! It’s got some of my all-time favorite topics all rolled into one ūüėÄ Be sure to

5 reasons you should be eating fruit by stefani ruper

5 Reasons You Should be Eating Fruit

May 12, 20164 Comments3169 Views

If I haven’t yet made it abundantly clear, I am¬†pro-carbohydrate. I am also¬†pro-fruit,¬†a stance that is somewhat less common in the paleosphere. Why so many

The Paleo Women Podcast Episode - 065

The Paleo Women Podcast #065: Low Carb and ...

May 10, 2016No Comments1233 Views

  Today we’ve got an amazing episode for you! Be sure to check back every Tuesday for a new episode, and head over to iTunes

paleo for women butcher box free bacon

This Week in Paleo: Get FREE Bacon and $10 ...

May 06, 2016No Comments958 Views

Did you catch my email Tuesday? ¬†Whether you did or didn’t, by now you probably know all about my love, dedication, and¬†commitment¬†to grass-fed and finished¬†meat.¬†

eliminate acne for women

PCOS and Acne: The Paleo Way to Overcome Bo...

May 05, 20161 Comment3016 Views

Poly Cystic Ovarian Syndome (PCOS) is a fertility condition that affects between 10 and 15 percent of women in the Western world. All of these

The Paleo Women Podcast Episode - 64

The Paleo Women Podcast #064: Intermittent ...

May 03, 20162 Comments1143 Views

Hi friends, Welcome to episode 64 Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to

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