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It's Stefani

I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.

All posts by Stefani Ruper

Managing director of Paleo for Women and author of Sexy by Nature.

The Paleo Women Podcast #002 - Paleo for Women

The Paleo Women Podcast #002: Protein Powde...

Feb 24, 20158 Comments1450 Views

Hola ladies! Today I bring you super excitedly the next installment of the Paleo Women Podcast! Things are humming along nicely and I am glad to report

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The Internet Hates Cellulite and Here’...

Feb 22, 201521 Comments12094 Views

It seems like hardly a day goes by without a big internet fuss about body image crops up. I don’t normally comment on it, and

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How I Finally Took Charge

Feb 20, 20152 Comments2258 Views

So, I do a LOT of interviews as the voice of PfW. Sometimes I am interviewed about hormones; sometimes I am interviewed about my paleo story;

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How to do a REAL Detox in 3 Steps

Feb 18, 201510 Comments3900 Views

Detoxes are all the rage these days. Usually they involve some sort of extreme behavior — you have to limit your calories, or your carbohydrate intake, or

The Paleo Women Podcast 001 - Paleo for Women

The Paleo Women Podcast #001: Our Stories, ...

Feb 17, 201510 Comments1735 Views

Yeah, so… LADIES I’M BACK!!!!! Remember that podcast I recorded ages ago, that was downloaded several hundred thousand times, that interviewed total rockstar paleo leaders

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Check Out This Paleo Game-Changer

Feb 11, 20156 Comments2740 Views

Hey ladies hey!!! Today I get to share with you something that I am leaping over the moon excited about!! WAaaahhh!!! Let me explain: Back

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9 Foods You Should Supplement with while Pr...

Feb 09, 20159 Comments3799 Views

There is no question that the most important thing you can do when you are pregnant is to eat well. If you are growing a

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The worst thing hormonal birth control does...

Jan 29, 201516 Comments3053 Views

Birth control is complicated. There are positives and negatives to just about every option you might choose to use. Sometimes the side effects and risks

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The real reason women orgasm less often tha...

Jan 21, 201518 Comments15353 Views

There are a lot of myths in Western culture that make me furious. Here is one I’ve been thinking about a lot recently: Women orgasm

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The Reason I Wrote Weight Loss Unlocked

Jan 19, 2015No Comments1894 Views

If you’re one of my long-time readers – you might have been as surprised as I was that I decided to write an e-book on weight

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