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It's Stefani

I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.

All posts by Stefani Ruper

Managing director of Paleo for Women and author of Sexy by Nature.

The Paleo Women Podcast Episode 021

The Paleo Women Podcast #021: Reintroducing...

Jul 07, 2015No Comments930 Views

Hey hey! Welcome to episode 21 of TPW podcast!!! We get super personal in this podcast…. never before have thousands of people learned so many intimate things about

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This Week in Paleo: Paleo Bars

Jul 03, 201510 Comments2203 Views

Do you enjoy spending hours preparing elaborate meals? ME NEITHER. But sometimes, that’s what paleo feels like. I love that eating paleo gets me to slow down,

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Hypothalamic Amenorrhea Symptoms and Causes

Jul 02, 20157 Comments2141 Views

There are many different problems that can cause women to stop menstruating. In rare cases amenorrhea comes from genetic defects and physical abnormalities. These cases

The Paleo Women Podcast Episode 020

The Paleo Women Podcast Episode #020: Trans...

Jun 30, 2015No Comments881 Views

  Hey hey! Welcome to the momentous episode 20 of TPW podcast!!! It’s a fabulous podcst, replete with many cool things: 1) Noelle 2) Me

The Paleo Women Podcast Episode 019

The Paleo Women Podcast #019: Pregnancy Spa...

Jun 23, 20152 Comments856 Views

Hey ladies! Today is episode number 19! And I don’t even talk about sloths too much! At least for not more than like 6 minutes!

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The Secret Behind Paleo and Weight Loss Pla...

Jun 18, 20156 Comments7202 Views

The paleo diet is famous for being a great way to lose weight. The internet is full of miraculous success stories and inspiring Before and After

The Paleo Women Podcast Episode 18

The Paleo Women Podcast #018: Self-Acceptan...

Jun 16, 20154 Comments882 Views

Hey ladies! Today is episode number 18, and it might be my favorite so far! Be sure to check back every Tuesday for a new episode,

8 Signs You Need to Eat More Carbohydrate

8 Signs You Need to Eat More Carbohydrate

Jun 11, 201511 Comments12112 Views

Low-carbohydrate diets are super popular right now, especially among paleo dieters. This isn’t without reason. Low-carbohydrate diets can be therapeutic. They often help people with diabetes manage their

The Paleo Women Podcast Episode 17

The Paleo Women Podcast Episode #017: Body ...

Jun 09, 2015No Comments979 Views

Hey ladies! Welcome to lucky podcast number 17! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week,

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The PCOS Diet

Jun 04, 201514 Comments8297 Views

Most women treat PCOS with medication. Usually they do so with birth control pills or with blood sugar regulating meds. However, neither of these options ever

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