Hey there hey!

It's Stefani

I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.

All posts by Stefani Ruper

Managing director of Paleo for Women and author of Sexy by Nature.

end the body war with stefani

End the war with body image TONIGHT

Nov 06, 2014No Comments1362 Views

So it’s a bit of a stretch, I know – to promise to end a war in a single evening. I can’t even get through

appetite and your period by stefani

Appetite and your period

Nov 04, 20141 Comment3048 Views

American culture is nothing but confused about the effect that the menstrual cycle has on women.  We have rumors about mood swings, weight gain, appetite,

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Do you live near NYC? I am coming to NYC on...

Oct 30, 20142 Comments1293 Views

Hey there hey my favorite people in the world! Guess who’s got two thumbs and is going to be in NYC signing copies of Sexy by

birth control and weight gain by stefani

Does the birth control pill cause weight ga...

Oct 23, 20144 Comments3461 Views

Whether or not birth control causes weight gain is a topic of gigantic controvery in the health literature. More than 50 percent of women think

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New Science on Weight Loss for Women

Oct 08, 20145 Comments7933 Views

Heyyo ladies! Today I want to talk about something I almost never, ever do: weight loss. I don’t talk about it because I prefer focusing

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Topical probiotics: can applying bacteria t...

Oct 07, 20145 Comments6021 Views

One thing health professionals are almost certain of is the extraordinary healing power of gut bacteria. Having the right bacteria in your gut is associated

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Do you have a success story?

Oct 01, 2014No Comments3511 Views

Hey ladies! I hope all is well. I haven’t posted much in the last couple of weeks because I have been doing a lot of

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We got a makeover!

Sep 16, 20142 Comments6883 Views

Welcome to the new face of Paleo for Women! Do you like it do you like it?! I sure hope so, because we built it

paleo to go

Paleo to Go: The Brand New, Revolutionary G...

Sep 10, 20141 Comment6770 Views

  There are a lot of resources out there in the paleo blogosphere. They span from ice cream cookbooks to yoga how-tos to fertility manuals, and their

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Six Reasons I Don’t Eat Nuts

Sep 02, 201418 Comments8107 Views

Nuts are big time winners in the paleosphere, or at least bigger than I would expect. I mean – they do have their naysayers (like

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