Hey there hey!

It's Stefani

I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.

All posts by Stefani Ruper

Managing director of Paleo for Women and author of Sexy by Nature.

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I’ve got a book on weight loss coming...

Dec 07, 2014No Comments1644 Views

Drumroll please. … ….. ……..! Ladies! The book I’ve been waiting and waiting and waiting for is finally here. It’s the latest installment of  all

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How to overcome anxiety – the two res...

Dec 03, 20141 Comment3192 Views

  I just wrote a blog post about my experiences with anxiety. I am also in the middle of writing a guide to managing stress

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Announcing! My Resources Page: 100+ of my F...

Nov 25, 2014No Comments2243 Views

  Hi loves! As you probably know, Paleo for Women has been getting a gradual face-lift over the course of the last few months. One

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How Prescription Drugs Almost Killed me and...

Nov 19, 201415 Comments4112 Views

I’ve told my story about my experience with anxiety and insomnia a few times here on the blog (and here’s a post describing my favorite resources

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The Autoimmune Summit Everyone is Talking a...

Nov 13, 2014No Comments2122 Views

  Ladies. As cool as I am, sometimes I miss things. (>wink) But seriously. I miss things. So apparently there’s been this EPIC summit on

stefani on psychology of sex

6 psychological hangups preventing you from...

Nov 12, 20146 Comments6864 Views

  Somewhere in the neighborhood of 40 percent of women report having “sexual dysfunction.” This was, for me, on first encounter, an astounding statistic. That’s

psychological stress and hypothalamic amenorrhea by stefani

My talk: Hormones, Health and Weight: How P...

Nov 08, 20141 Comment1777 Views

Hey ladies hey. This is going to be a SUPER short post. Maybe the shortest from me EVER. (This is not a hard feat, admittedly,

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End the war with body image TONIGHT

Nov 06, 2014No Comments1663 Views

So it’s a bit of a stretch, I know – to promise to end a war in a single evening. I can’t even get through

appetite and your period by stefani

Appetite and your period

Nov 04, 20141 Comment3652 Views

American culture is nothing but confused about the effect that the menstrual cycle has on women.  We have rumors about mood swings, weight gain, appetite,

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Do you live near NYC? I am coming to NYC on...

Oct 30, 20142 Comments1483 Views

Hey there hey my favorite people in the world! Guess who’s got two thumbs and is going to be in NYC signing copies of Sexy by

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