Hey there hey!

It's Stefani

Tired of fighting acne? Get my free quick guide to clearer skin in 7 days.

All posts by Stefani Ruper

Managing director of Paleo for Women and author of Sexy by Nature.

tomatoes-646645

5 things I wish I knew when I was strict pa...

Jan 14, 201615 Comments10317 Views

For a few years, I ate a very “strict paleo” diet. It consisted of fish, eggs, meats, vegetables, and coconut oil. I rarely ate fruits

The Paleo Women Podcast Episode - 48

The Paleo Women Podcast #048: Willpower, Mo...

Jan 12, 2016No Comments780 Views

Hi ladies. We are continuing last week’s discussion of ALL THINGS MOTIVATION. How do you motivate and stay motivated? What’s up with the idea of

paleo laundry stefani ruper paleo for women

This Week in Paleo: My Favorite Laundry Det...

Jan 08, 20161 Comment1826 Views

Got laundry to do? Most of us use regular old laundry detergents because, let’s face it, they’re convenient, cheap, and WHO CARES ABOUT LAUNDRY DETERGENT??

orange-juice-569064_1920

Can You Lose Weight and Still Love Yourself...

Jan 07, 20168 Comments2078 Views

As a paleo blogger, I keep my ears in a lot of different conversations happening on the web. This helps keep me as open-minded and

The Paleo Women Podcast Episode 47 - Paleo for Women

The Paleo Women Podcast #047: Willpower, Mo...

Jan 05, 2016No Comments721 Views

Hi ladies. We are kicking off this year with a discussion on ALL THINGS MOTIVATION. This is undoubtedly the most common area of questions we get…

new year's resolutions and goals paleo for women stefani ruper

This Week in Paleo: Meet your New Year̵...

Dec 31, 2015No Comments1250 Views

I don’t always like the whole New Year’s resolution thing. Too often it’s a whole bunch of pressure to lose a certain number of dress

The Paleo Women Podcast Episode - 046

The Paleo Women Podcast #046: Anxiety and H...

Dec 29, 20153 Comments857 Views

Hi loves. We’re back with a super special episode #046 of The Paleo Women Podcast!! AND I AM HOME FOR THE HOLIDAYS! Be sure to check

6 uniquely helpful new years resolutions by stefani

6 Uniquely Helpful New Years Resolutions

Dec 28, 20154 Comments2512 Views

Hey ladies, hey. Every time New Years rolled around in the first twenty or so years of my life, I sat back, harumphed, and disdainfully watched

Paleo Women Podcast Episode 45

The Paleo Women Podcast #045: Fertility and...

Dec 22, 20151 Comment847 Views

Hi loves. We’re back with episode #045 of The Paleo Women Podcast!! AND I AM HOME FOR THE HOLIDAYS! Be sure to check back every

paleo christmas cookie mixes this week in paleo for women stefani ruper

This Week in Paleo: Paleo Christmas Cookie ...

Dec 18, 20152 Comments1818 Views

Santa’s coming soon!  Christmas parties and holiday get togethers are all in the works. And if there’s any time to bake and eat some delicious

Get Adobe Flash player