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All posts by Stefani Ruper

Managing director of Paleo for Women and author of Sexy by Nature.

5 reasons i eat gluten by stefani ruper

5 Reasons I Eat Gluten and Love it

Jul 28, 201610 Comments6578 Views

Shares 0I remember I was once in the kitchen at a paleo cocktail party, schmoozing with the biggest and baddest in paleo names. It was

The Paleo Women Podcast Episode - 76

The Paleo Women Podcast #076: Sugar Craving...

Jul 26, 2016No Comments803 Views

Shares 0Yo friends. Today we’re back with episode number 76! Be sure to check back every Tuesday for a new episode, and head over to iTunes

paleo for women workout fuel

This Week in Paleo: Pre and Post Workout Nu...

Jul 22, 20161 Comment1956 Views

Shares 0Noelle and I have talked about pre and post workout nutrition on our podcast before because it’s a crucial topic that women sometimes do not

The Paleo Women Podcast Episode - 75

The Paleo Women Podcast #075: Training with...

Jul 18, 2016No Comments926 Views

Shares 0Hi ladies! Today we’re back with episode 75! Hooah! Be sure to check back every Tuesday for a new episode, and head over to

beef buffad paleo for women

This Week In Paleo: Beef Buffad

Jul 15, 2016No Comments1049 Views

Shares 0 Alfie and I are at it again this week with another delicious paleo Indian food recipe! This week, we’re bringing you Beef Buffad. 

PCOS and vitamin D deficiency by stefani ruper

PCOS and Vitamin D Deficiency: Can Suppleme...

Jul 14, 20162 Comments4467 Views

Shares 0There is a very strong relationship between PCOS and vitamin D deficiency. PCOS and Vitamin D: What’s the link? Women who have PCOS are three

The Paleo Women Podcast Episode - 74

The Paleo Women Podcast #074: Embracing Cha...

Jul 12, 20162 Comments954 Views

Shares 0Hello my loves. Today I thought it was episode 73 but it’s actually 74! Lol! I am CRAZY. Be sure to check back every Tuesday

The Paleo Women Podcast Episode - 73

The Paleo Women Podcast #073: Strength Trai...

Jul 06, 2016No Comments1035 Views

Shares 0Yo loves, episode 73 is off the hook! Be sure to check back every Tuesday for a new episode, and head over to iTunes

this week in paleo lessons learned from sloths

This Week In Paleo: 5 Lessons Learned From ...

Jul 01, 2016No Comments2270 Views

Shares 0If you listen to my podcast you know that sloths are my spirit animal. Seriously.  I love them.  They represent everything I want to

Acne and vitamin B12 by Stefani Ruper

The Acne and Vitamin B12 Link: How Healthy ...

Jun 30, 20166 Comments4826 Views

Shares 0Bacteria are incredibly important for the quality of your skin. (I have talked about this on the blog previously in this post: Topical Probiotics: