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It's Stefani

I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.

All posts by Stefani Ruper

Managing director of Paleo for Women and author of Sexy by Nature.

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The Reason I Wrote Weight Loss Unlocked

Jan 19, 2015No Comments1613 Views

If you’re one of my long-time readers – you might have been as surprised as I was that I decided to write an e-book on weight

appetite and your period by stefani

Why you dislike your body (and one awesome ...

Jan 15, 20151 Comment1942 Views

Ladies! I am in the process of moving into my apartment in Spain! BUT I had to take a few minutes to blog. I remembered

stefonabus

Where in the world is Stefani Ruper?

Jan 12, 20157 Comments1478 Views

Hey ladies hey! FIRST, I just want to say – thank you so much for your patience last week with the book release. Once things

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IT’S FINALLY HERE! Will YOU be on of...

Jan 07, 201510 Comments1890 Views

Ladies! Thank you so much for your patience! We’ve been working round the clock (and doubling those discounts, as promised!). Now it’s finally here!!!!! Of

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5 Resolutions You Should Make in 2015 (With...

Dec 29, 20145 Comments2438 Views

The craziest thing in the world happened to me about two weeks ago. I woke up, looked around in a daze, and realized that it

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Get your free Smoothie Recipes Ebook Today!

Dec 17, 2014No Comments3979 Views

One of the coolest things about releasing new books (like the one I have coming out in TWO WEEKS!!) is how much free stuff I

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Do you gain weight when you PMS? Here’...

Dec 15, 20141 Comment3896 Views

  Do you have a pair of special “fat pants” (I know, a terrible, terrible term) that you have to wear when you PMS every

post-work out nutrition by stefani

How fasting after workouts can cause high t...

Dec 10, 20148 Comments7609 Views

This morning one of my most dear friends posted to Facebook that she was so happy after an interview she just conducted with Mark Sisson. (This

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I’ve got a book on weight loss coming...

Dec 07, 20142 Comments2012 Views

Drumroll please. … ….. ……..! Ladies! The book I’ve been waiting and waiting and waiting for is finally here. It’s the latest installment of  all

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How to overcome anxiety – the two res...

Dec 03, 20142 Comments4265 Views

  I just wrote a blog post about my experiences with anxiety. I am also in the middle of writing a guide to managing stress

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