From skeptic to fanatic: how Red Light unexpectedly saved my skin

From skeptic to fanatic: how Red Light unexpectedly saved my skin

If you’ve been around this community for some time, you’ve probably noticed that I have a somewhat silly obsession with the quality of my skin. I want to be youthful, radiant, dewey–and to do so forever. I know it’s ridiculous, and my self esteem doesn’t depend on it. But I would enjoy the look. For better or for worse, I would like to look as springy and vibrant as I feel.

 

About two months ago I stumbled onto this skin- and muscle- healing concept called red light therapy. Now, I’m really, really, REALLY skeptical about new age sounding therapies. “Red light therapy?!” I snorted violently. I may as well wear a crystal around my neck and call it a day. I almost dismissed the idea out of hand.

 

But, there were all these success stories staring me in the face, so I decided to do some research.

 

As it turns out, red light therapy is legit science. It was first discovered on a NASA spacecraft out in orbit, when light in the red  wavelength area of the spectrum stimulated plants to grow faster. (It has also since been shown to target  and kill cancer cells.) Dermatologists thought this idea was fascinating, and wondered if these kinds of regenerative growth processes could work in the skin, too.

 

And they do. Somewhat miraculously, even. Within years of the discovery of red light in space, salons providing red light therapy popped up around the western world. Some women spend hundreds of dollars a month to go to salons with red light beds. It is also now possible to purchase a device and use it in the comfort of your own home. Unfortunately, these devices range from the scammy to the ineffective to the monstrously expensive.

 

I was therefore incredibly fortunate to stumble upon a company called Joovv. Joovv is a red light therapy company created by the wife and husband team of Melissa and Justin Strahan. Melissa first tried red light therapy at a salon, back when it was first emerging onto markets. She saw somewhat miraculous results on the quality of her skin and her stretch marks, and she fell in love with it. But going to the salon was expensive and inconvenient.

 

Justin, Melissa’s husband, is an engineer. He undertook the task of designing the most efficient and effective red light for Melissa that he could. Now with patents pending, the Joovv company services an enormous number of people with extraordinary customer service and care. If you go to their website, here: Joovv, you’ll see that they have more than 50 five star reviews, and are supported by people like the paleo fitness star Ben Greenfield and the Harvard doctor who specializes in photobiomodulation Michael Hamblin.
 

 

Joovv, amazingly, has a 60 day money back guarantee. So I figured I had nothing to lose. I ordered a light. They shipped it to the UK and it arrived in two days. After about three weeks of using the light for 5 minutes every day, I began to understand what everyone was raving about.

 

Do you know that particular dewey, radiant, sort of soft and sparkly kind of skin that magazine models always seem to have? And you think, wondering – that must be photoshopped. And it certainly is. But then every once in a while you make an acquaintance who has skin like that in real life, and you wonder, oh my, how does she manage that?!

 

Well. I always wondered that. I always thought, man, that would be the dream. And, I also always really hoped that I wouldn’t age like the other woman in my family did. That is, very early, and very wrinkly. I didn’t need smooth skin to be happy, not by any means, but I thought it would be nice.

 

And I can say now with 100% honesty I actually have this kind of skin. I didn’t think it would ever happen, but here I am, it really did. There’s a particular smoothness and glow about my face that never existed before. So much so that light reflects off of it (lol). And my pores, I think, are smaller. The chronic redness I carried on my cheeks for as long as I can remember is gone. Last week I ran into an old acquaintance and they said ‘wow, you look really refreshed. like you’re really well slept, and golden.’ These were all real words that they used, and I promise you I was not well slept. The fine lines that have recently appeared as crows feet, I am a bit amazed to share, have also softened. On my right eyes they have disappeared. they’re still hanging out on the left eye, but I’m all right with that. I’m only about five weeks into the therapy, and already super happy with the overall results (I intend to keep you posted about it, and if my experience turns south, I will definitely let you know). I have zero desire to cash in on the money back guarantee. In fact, I’ve considered paying Joovv more money simply to say thanks.

 

Here is the science behind what’s transforming my skin:

 

1) Red light therapy stimulates the production of collagen. Collagen is responsible for firmness and elasticity, which is what causes the reduction of pore size, as well as fine lines and wrinkles. I’ve read that this can take a bit longer than the other effects to show, so I will keep you posted on any progress in this regard.

 

2) Red light therapy  increases circulation and the formation of new capillaries in the skin. This delivers more oxygen and other nutrients to your skin, which helps it rejuvenate itself. this may have something to do with my transition from a somewhat irritated red to healthy gold/pink glow I’ve got going on.

 

3) Red light therapy increases lymph system activity, which reduces swelling and puffiness.

 

4) Red light therapy causes the release of cellular ATP in the skin–which is the form of energy cells need to stimulate growth and repair.

 

All in all, I’ve been super happy with these results. I am not trying to sell you anything. But I do think this information is fascinating and important. Whenever I notice science doing something cool for my body, I feel compelled to share. If you’re into this sort of thing, science may be able to do a cool thing for your body, too. Red light therapy is known to reduce stretch marks (I have yet to shine the light on my inner thighs, but will let you know when I do), reduce certain kinds of acne, heal sunspots and other discolorations, even out skin tone, reduce the appearance of fine lines and wrinkles, and create a more healthy glow. This is because it actually does heal the skin, in a way that is deep and real.

 

If, again, you happen to be into this sort of thing, I couldn’t recommend Joovv more highly. They make a full face machine which is great; most red lights you’ll find online are tiny spot healers that can only do a couple inches of skin at a time. Joovv’s customer service is outstanding, and their dedication to crafting machines that make the perfect wavelength and intensity of light (very important for its effectiveness) is unparalleled. Most of all I love their money back guarantee. They could lose a ton of money this way, by shipping people their fragile lights all over the world with the possibility of having them all returned. But I am willing to bet this turns out great for the company. If other people have a similar experience to me–even starting out as a raging skeptic–they’re not going to want to return their lights, either.

 

Here are some photos of my skin. It’s hard to be accurate because cameras tend to be really forgiving anyway, so there’s less contrast between the ‘before’ and ‘after’ than in real life. Interestingly, today instead of being grateful for the camera’s typically glossing-over features, I am regretful that it hides the dynamic shine to my skin.

 

Here is a ‘before’:

 

 

 

Here is after 3 weeks:

 

 

 

Here is after 5 weeks:

 

 

 

 

Again, it’s really hard to show the contrast. What I’m seeing most of right now is a reduction in redness, a smoothness I’ve never experienced before, and this kind of healthy, glowy quality I’ve always wanted. Plus a little bit of progress with the fine lines.

 

Here I am with the cool light:

 

 

 

 So, that’s a wrap! Just wanted to fill you in on a cool experiment I’m up to. Do let me know your thoughts if you’ve got em!

 

 

PSA! If you click on one of the links above or this one, you might wonder if it’s an affiliate link. That is, does Stefani earn any money from talking about Joovv? Well, yes. I might if people purchase red lights after reading this post. A very small amount. But I signed up to be an affiliate for Joovv only after testing it for five weeks; I was fully ready to send my red light back and say ‘no thank you.’ As with all the other affiliate links on this site that I vet with my own experience, I use them only to keep the PfW team afloat while I labor away in the basements of the Oxford University library system. Of course, by using a link like this, you personally never have to pay more; the company simply shares some of their profits with me, as a way of saying thanks for sharing the good word. As ever, I am never, ever dishonest with you, and never share a product or talk about one at great depth unless it means a lot to me. No pressure at any time ever for it to mean a lot to you, too. <3
#133: The Art of an Unmedicated Birth (Part 1)

#133: The Art of an Unmedicated Birth (Part 1)

Hey loves,

It’s episode 133!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!

This week, Noelle and I discuss the beginning of her birth story!

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

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10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[18:35] The Art of an Unmedicated Birth (Part 1)

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

MindFul Birthing

Ina Mays Guide to Childbirth

The Fear Free Childbirth Podcast

Birth Becomes Her Facebook page

Birth Becomes Her Video

Red Raspberry Leaf Tea

Red Raspberry Leaf Tea Recipe

 


Paleovalley

We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website.

Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen.

To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out.

Thanks for your support, and for listening! We absolutely love being a part of your lives.

#132: Calorie Calculators, Brain Fog, & Food Sensitivities and Acne

#132: Calorie Calculators, Brain Fog, & Food Sensitivities and Acne

Hey loves,

It’s episode 132!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!

This week, Noelle and I talk about calorie calculators, brain fog, & food sensitivities and acne.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[15:31] Calorie Calculator
[33:00] Brain Fog
[47:11] Food Sensitivities and Acne

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

Functionalmedicine.org

Coconuts and Kettlebells Coaching Team


Paleovalley

We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website.

Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen.

To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out.

Thanks for your support, and for listening! We absolutely love being a part of your lives.

#131: Paleo-Vegan, Restriction to Binge Eating, & Blood Sugar Regulation and Acne

#131: Paleo-Vegan, Restriction to Binge Eating, & Blood Sugar Regulation and Acne

Hey friends,

It’s episode 131!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!

This week, Noelle and I talk about paleo-vegan, restriction to binge eating, & blood sugar regulation and acne.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[07:27] paleo vs vegan
[27:11] Restriction to binge eating
[44:38] Blood sugar regulation and acne

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

Taking Charge of Your Fertility

Sustainable Dish

Sustainable Dish Podcast

Polyface Farms

PCOS unlocked

Prescript Assist

Wired to Eat


Paleovalley

We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website.

Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen.

To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out.

Thanks for your support, and for listening! We absolutely love being a part of your lives.

#130: Cardio vs. Strength Training, Hunger Signals, & Crazy Food Allergies

#130: Cardio vs. Strength Training, Hunger Signals, & Crazy Food Allergies

Hey friends,

It’s episode 130!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!

This week, Noelle and I talk about cardio v strength training, hunger signals, and crazy food cravings. 

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[32:04] Cardio vs. Strength Training
[47:31] Hunger Signals
[1:00:18] Crazy Food Allergies

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

Spinning Babies

Coconuts & Kettlebells Coaching Team

RHR: Are Food Intolerance Tests Accurate?

Functionalmedicine.org

Evidence Based Birth

Sun Basket

Sun Basket is a fresh ingredient and recipe delivery service that uses organic, sustainably sourced, seasonal ingredients from the country’s top farms. Sun Basket makes it easy to cook delicious, gluten-free or paleo meals in your own kitchen in just 30 minutes or less, making it perfect for those who are busy, on-the-go, and balancing tight schedules. When you sign up for Sun Basket, you’ll get organic, fresh, non-GMO ingredients sent directly to your door each week that are pre-measured, so there’s no waste, hassle, or grocery shopping.

And now, Sun Basket now offers gluten-free family meal options, making it easy to customize to your needs. As a special offer for our community, Sun Basket is offering THREE free meals with your first order. To get this special deal, go to http://sunbasket.com/paleowomen. That’s right, when you sign up, you’ll get three totally free easy to prepare meals with your first order.

Paleovalley

We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website.

Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen.

To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out.

Thanks for your support, and for listening! We absolutely love being a part of your lives.