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It's Stefani

I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.

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The Ultimate Guide to Healthy Breast Milk

Mar 05, 2015No Comments432 Views

So you’ve made it through pregnancy…Congratulations! (Here’s my post on the nine crucial foods for a healthy pregnancy.) Yet now what? Is there anything special you can or should eat while you breastfeed? Of course

The Paleo Women Podcast #003 - Paleo for Women

The Paleo Women Podcast #003: Does Weight Matter, Self-Love Strategies, & Luteal Phase Length

Mar 03, 2015No Comments342 Views

What’s up ladies! Have we got you hooked yet? Haha… no? Well, I’ll keep trying. Regarldess of whether you can tolerate us or not, we are back today with episode #003 of The Paleo Women

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Why Adrenal Fatigue Doesn’t Exist

Feb 26, 201512 Comments3613 Views

If you’ve been around the paleosphere for any significant amount of time, you’ve probably heard of Adrenal Fatigue. In Adrenal Fatigue, so the theory goes, chronic stress causes the adrenal glands — the part of

The Paleo Women Podcast #002 - Paleo for Women

The Paleo Women Podcast #002: Protein Powders, Paleo for 1, Low-Carb and PMS, & Fish Quality

Feb 24, 20158 Comments939 Views

Hola ladies! Today I bring you super excitedly the next installment of the Paleo Women Podcast! Things are humming along nicely and I am glad to report that at least four people have listened to episode one!

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The Internet Hates Cellulite and Here’s Why

Feb 22, 201519 Comments10713 Views

It seems like hardly a day goes by without a big internet fuss about body image crops up. I don’t normally comment on it, and I’ve actually never written a blog post on one of the

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How I Finally Took Charge

Feb 20, 20151 Comment1455 Views

So, I do a LOT of interviews as the voice of PfW. Sometimes I am interviewed about hormones; sometimes I am interviewed about my paleo story; sometimes I am interviewed for advice on body image. Rarely

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How to do a REAL Detox in 3 Steps

Feb 18, 20159 Comments3150 Views

Detoxes are all the rage these days. Usually they involve some sort of extreme behavior — you have to limit your calories, or your carbohydrate intake, or your red meat intake… or you have to sweat out

The Paleo Women Podcast 001 - Paleo for Women

The Paleo Women Podcast #001: Our Stories, Weight Loss on Paleo & Finding the Right Carb Intake

Feb 17, 201510 Comments1333 Views

Yeah, so… LADIES I’M BACK!!!!! Remember that podcast I recorded ages ago, that was downloaded several hundred thousand times, that interviewed total rockstar paleo leaders like Stacy Toth and George Bryant and Jimmy Moore about

game-changer

Check Out This Paleo Game-Changer

Feb 11, 20156 Comments1837 Views

Hey ladies hey!!! Today I get to share with you something that I am leaping over the moon excited about!! WAaaahhh!!! Let me explain: Back in December, I was approached by a small group of

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9 Foods You Should Supplement with while Pregnant

Feb 09, 20156 Comments2775 Views

There is no question that the most important thing you can do when you are pregnant is to eat well. If you are growing a new human being inside of you – chances are pretty good

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The worst thing hormonal birth control does to your love life

Jan 29, 201516 Comments2750 Views

Birth control is complicated. There are positives and negatives to just about every option you might choose to use. Sometimes the side effects and risks okay. Other times, they are actively life threatening. (I wrote

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The real reason women orgasm less often than men

Jan 21, 201518 Comments14767 Views

There are a lot of myths in Western culture that make me furious. Here is one I’ve been thinking about a lot recently: Women orgasm less than men because NATURE SAYS SO. According to one

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The Reason I Wrote Weight Loss Unlocked

Jan 19, 2015No Comments1688 Views

If you’re one of my long-time readers – you might have been as surprised as I was that I decided to write an e-book on weight loss. Why would someone who so avidly fights body image

appetite and your period by stefani

Why you dislike your body (and one awesome thing to do about it)

Jan 15, 20151 Comment1990 Views

Ladies! I am in the process of moving into my apartment in Spain! BUT I had to take a few minutes to blog. I remembered that I hadn’t written yet about this amazing one-time program I’m

stefonabus

Where in the world is Stefani Ruper?

Jan 12, 20157 Comments1567 Views

Hey ladies hey! FIRST, I just want to say – thank you so much for your patience last week with the book release. Once things got rolling they were ROLLING, and it’s all thanks to

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IT’S FINALLY HERE! Will YOU be on of the first 100?

Jan 07, 201510 Comments1915 Views

Ladies! Thank you so much for your patience! We’ve been working round the clock (and doubling those discounts, as promised!). Now it’s finally here!!!!! Of all the things I thought I’d do in my role

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5 Resolutions You Should Make in 2015 (With me, of course!)

Dec 29, 20145 Comments2466 Views

The craziest thing in the world happened to me about two weeks ago. I woke up, looked around in a daze, and realized that it was almost Christmastime AGAIN. Wasn’t it “almost Christmas” like… last month? Didn’t

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Get your free Smoothie Recipes Ebook Today!

Dec 17, 2014No Comments4014 Views

One of the coolest things about releasing new books (like the one I have coming out in TWO WEEKS!!) is how much free stuff I get to give away. As I announced early last week,

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Do you gain weight when you PMS? Here’s why.

Dec 15, 20141 Comment4031 Views

  Do you have a pair of special “fat pants” (I know, a terrible, terrible term) that you have to wear when you PMS every month? You’re not alone. I am most certainly a co-sufferer.

post-work out nutrition by stefani

How fasting after workouts can cause high testosterone, acne, and PCOS

Dec 10, 20148 Comments7816 Views

This morning one of my most dear friends posted to Facebook that she was so happy after an interview she just conducted with Mark Sisson. (This woman may or may not be one of the hosts

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