I lost weight and kept it off. You can too!  

Read more about it here: Weight Loss Unlocked

Paleo for Women Holiday Gift Guide 2017

Surprise - It's the holiday season! If you’re like me, you probably put off holiday shopping until last minute. Every year I use Black Friday as a benchmark; if I haven’t started holiday shopping by then, I am probably in hot water. But time and time again, LIFE...

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Why Styling Gel is Back and Better Than Ever

I recently tested a full line of paleo hair care from Morrocco Method. I was pretty hesitant about taking this on; I haven't had luck with any of the natural hair care methods (don’t even get me started on the NO ‘POO movement). I was pretty pleasantly surprised with...

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How to Stay Sane This Holiday Season

As much as the holidays mean spending time with our loved ones  - they also can mean...STRESS! Pulling together gifts, cooking, indulging in treats and extra time with your family - no matter how much we love them, can lead to burning out. And we all know that can...

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Are Collagen Peptides the New Superfood?

Collagen peptides have been a buzz worthy topic amongst the paleo community for years now, and I personally think they’re great. I can’t use them currently because they’ve got a lot of calcium in them and I’m working on a magnesium deficiency, but I’m working really...

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Everything You Wanted to Know About MCT Oil

MCT oil has been a big deal in the paleosphere since bulletproof coffee surfaced as the new wellness trend. While I’m not a huge fan of dosing myself with caffeine and fat while fasting (in fact, I never do it), I do really believe that MCT oil can have some great...

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3 Ways a Functional Nutritionist Can Help You

Have you been using Dr. Google for a while now?  Do you find yourself reading tons of health blogs (like this one!) but still having lingering symptoms?  Are you confused about what is healthy and right for YOU? Don't worry!  That's normal! For many of us, the path...

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Check it out and get a great deal: Clear Skin Unlocked