I lost weight and kept it off. You can too!  Read more about it here: Weight Loss Unlocked

Why You Should Take Digestive Enzymes

Wouldn't it be wonderful if all of our guts were so healthy and perfect that we never needed to worry about what we ate? Ah, dreams. That's not the world we live in folks, and I find that many people come to a paleo diet out of concern for their health and because of...

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Are you a Restrained Eater?

Did you know that there are actually three different major types of eating issues? There are eating disorders, disordered eating, and then something similar to disordered eating called 'problematic eating behavior'. One of the interesting types of problematic eating...

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Tips for Getting Iron Without Red Meat

I have not a thing against red meat.  But many women I talk with do. There are lots of reasons someone might avoid red meat- family history of colorectal cancer, ethical issues with red meat or meat in general, or just plain not liking it. But a common recommendation...

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Do You Have Anemia? Two Types to Be Aware Of

Many, many women suffer from anemia, the most common kind being iron-deficiency anemia. But did you know there are actually several different types of anemia? If you are very pale, with pale conjunctivae, have heavy periods, or lack energy, you may have anemia. The...

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Ketosis is back: The resurgence of a miracle cure?

In 2012, when I began writing this blog, the paleosphere was what I am now thinking of as  "old school paleo." Paleo bloggers then focused on leanness, fitness, biohacking, and generally being a hard guy (taking baths in ice water was a thing). We were told to never...

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Why Balanced Hydration is Important

I've occasionally seen a somewhat disturbing idea in the paleo community about water. There's an idea that we should "eat" most of our water through fresh fruits and vegetables and neglect the actual drinking of water, only drinking when we feel thirsty. While I'm...

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How to Camp Paleo

I saw a facebook video the other day talking about Japanese Forest Bathing and how it had been shown to improve health and well being, even without any form of exercise. The personal experience of myself and many friends and relatives can confirm this anecdotally....

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Filet Mignon with Shiitake Mushrooms Recipe

Today ButcherBox is sharing a super yummy recipe with us! They're also offering us an AMAZING deal this week, so scroll down below to find out more or click here.  One of the things I LOVE about Butcher box is that its not all ground meat and cheap cuts. You often get...

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   I overcame PCOS. You can too! Read more about it here:  PCOS Unlocked: The Manual