I lost weight and kept it off. You can too!  

Read more about it here: Weight Loss Unlocked

Things I Am Loving This Week

The wind and brisk weather is cascading over Oxford; the heat has finally broken and I am so appreciative. It means fall produce season, pumpkin spice, cinnamon and crunchy leaves! There is nothing like the fall to bring out what society calls the “basic” ness. But...

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Reasons Why You Aren’t Losing Weight

So I believe there are two generally allocated camps of people out there. Those that want to lose weight because they believe they should weigh and look a certain way, and those that need to lose weight for health related reasons. The first camp is often fueled by...

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Why Now is the Time to Eliminate Your Acne For Good

After years of suffering  from devastating acne, I finally figured out the major mistakes I was making. I wrote Clear Skin Unlocked: The Ultimate Guide to Acne Freedom and Flawless Skin to save you from making the same mistakes. Clear Skin Unlocked is the most...

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So you Don’t Believe in Resting?

If I had a dollar, or even a penny for every time I have heard that rest is a crucial factor in keeping our bodies and minds stable and functioning, I would be entirely too rich for my own good. We hear this from medical professionals, our friends and family, blogs,...

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Top 6 Reasons to Wear a Bikini

For those that are going working through restrictive eating patterns or negative body image, this post may be triggering. Okay, so: I have definitely put off wearing a bikini, or a bathing suit for that matter, for YEARS, like probably half my life easily. Regardless...

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8 Ways to Celebrate your Body This Summer

Summer can bring up a lot of negative feelings towards our bodies. This is the prime time to be targeted by ad campaigns that shame us into feeling like we need a certain body type to wear certain summer clothes. Which we know is bulls^&*. In light of this, I want...

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How to Use Summer to Achieve Your Weight Loss Goals

Usually, when we think of weight loss, we think of work. We picture dumbbells, ellipticals, squat racks. But - as most of our community knows - I am my most happiest when I am not slaving away at the gym everyday. It isn’t fun and it feels like work. To top it off, it...

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My brand new acne program is finally out! And 50% off! 

Check it out and get a great deal: Clear Skin Unlocked