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The Paleo Women Podcast Episode 024

The Paleo Women Podcast #024: Causes of Bloating, Probiotic Cycling and Smoothies, & Branch Chain Amino Acids for Muscle Building

Jul 28, 2015No Comments128 Views

Hi ladies! Today is episode #24! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe. Also, CLICK HERE to leave a review!   This week, Noelle and I discuss causes


Lift Weights Faster: This Week in Paleo

Jul 25, 2015No Comments1411 Views

Newsflash: I’m NOT a lift weights kind of girl. I know, I know.  It’s super paleo to lift heavy things and all that. And I used to do it ALL THE TIME. Literally, all of

stefani ruper on cellulite

5 Weird Reasons I Love my Cellulite

Jul 23, 201514 Comments3397 Views

Cellulite is a very natural part of the female body! Female hormones cause layers of the skin to fold differently over fatty tissue than male hormones do. This causes the majority of women to have

The Paleo Women Podcast Episode 23

The Paleo Women Podcast #023: Getting Your Period Back, Elimination Diets and Disordered Eating, & Too Much “Tweaking”

Jul 21, 20152 Comments690 Views

Hi ladies! Today is episode #23! (WHO ELSE KEEPS READING ‘TWERKING’ INSTEAD OF ‘TWEAKING’?!) Though really there’s no such thing as too much twerking! That’s a terribly silly idea. Be sure to check back every


BPA-Free Products: This Week in Paleo

Jul 17, 20154 Comments1380 Views

Did you know that you have to do more than just eat well to promote hormonal balance? Of course, diet is 90% of the struggle and that struggle is REAL. But it’s also important to


The Ultimate Hormonal Acne Treatment Plan

Jul 16, 20158 Comments3464 Views

If you suffer from hormonal acne, you are not alone. Up to 23% of adult women experience acne! This number is nearly twice that of men. Why do women suffer acne twice as much as men

The Paleo Women Podcast Episode 22

The Paleo Women Podcast #022: Eating at Night, Olive Oil Intolerance, & Myths About Female Sexuality

Jul 14, 20154 Comments949 Views

Hi ladies! Welcome to episode 22 of TPW podcast!!! I am in sunny Las Vegas currently…. so I’m just going to leave it at that. 😉 Oh but also, this is quite possibly my favorite podcast

keratosis pilaris treatment by stefani

The Secret to Fast and Permanent Keratosis Pilaris Treatment

Jul 09, 201510 Comments3689 Views

Keratosis pilaris is a very common condition. By my best estimate, at least 15% of American teenagers and adults suffer from it.  Fortunately it doesn’t entail any significant health damage, but it can be a

The Paleo Women Podcast Episode 021

The Paleo Women Podcast #021: Reintroducing Grains, Natural Menstruation Care, & Healthy Ways to Gain Weight

Jul 07, 2015No Comments870 Views

Hey hey! Welcome to episode 21 of TPW podcast!!! We get super personal in this podcast…. never before have thousands of people learned so many intimate things about my body. Which is awesome yayyyy.   Be sure to check back


This Week in Paleo: Paleo Bars

Jul 03, 201510 Comments2110 Views

Do you enjoy spending hours preparing elaborate meals? ME NEITHER. But sometimes, that’s what paleo feels like. I love that eating paleo gets me to slow down, enjoy my food, and spend more time relaxing with others


Hypothalamic Amenorrhea Symptoms and Causes

Jul 02, 20157 Comments2021 Views

There are many different problems that can cause women to stop menstruating. In rare cases amenorrhea comes from genetic defects and physical abnormalities. These cases usually require medical intervention. More commonly, women stop menstruating due

The Paleo Women Podcast Episode 020

The Paleo Women Podcast Episode #020: Transitioning to Eating Meat, Getting Past a Weight Loss Plateau, & Keratosis Pilaris

Jun 30, 2015No Comments838 Views

  Hey hey! Welcome to the momentous episode 20 of TPW podcast!!! It’s a fabulous podcst, replete with many cool things: 1) Noelle 2) Me 3) My new mic, which sounds gorgeous 4) A spontaneous


This Week In Paleo: All things Coconut

Jun 26, 20158 Comments1812 Views

Soooo, coconuts are the best. They are the most versatile drupes (or whatever) because they make so many delicious products that are healthy too! I’m a big fan of coconut because, unlike other “nuts” like

Folate vs Folic Acid by Stefani

Folate vs Folic Acid: How to Avoid a Dangerous Pregnancy

Jun 25, 20153 Comments4503 Views

Folate vs Folic Acid: Did you know that folic acid and folate are not the same thing? Folic acid and folate are in fact quite different. This is important information for everybody, but it is especially important

The Paleo Women Podcast Episode 019

The Paleo Women Podcast #019: Pregnancy Spacing, Sun Exposure and Acne, & Muscle Soreness Post-Workout

Jun 23, 20152 Comments834 Views

Hey ladies! Today is episode number 19! And I don’t even talk about sloths too much! At least for not more than like 6 minutes! Probably! Be sure to check back every Tuesday for a new

Thrive Market by Stefani

Thrive Market: This Week in Paleo

Jun 19, 2015No Comments1169 Views

Hi friends! If you’ve listened to The Paleo Women Podcast or read my blog for any length of time, you know that I do NOT like to cook. I’m usually too busy dancing or writing

paleo and weight loss plateaus by stefani

The Secret Behind Paleo and Weight Loss Plateaus

Jun 18, 20156 Comments6932 Views

The paleo diet is famous for being a great way to lose weight. The internet is full of miraculous success stories and inspiring Before and After photos. But what happens when you go paleo and… nothing

The Paleo Women Podcast Episode 18

The Paleo Women Podcast #018: Self-Acceptance, Body Image, and Movement with Tony Federico

Jun 16, 20154 Comments862 Views

Hey ladies! Today is episode number 18, and it might be my favorite so far! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Noelle and I


A Healthy Gut in 4 Steps: This Week In Paleo

Jun 12, 20153 Comments3313 Views

Hi friends!  I’m back again with another “This Week in Paleo”. In this post, we are talking about THE GUT. The gut has been an important topic in recent times in the paleo community, because

8 Signs You Need to Eat More Carbohydrate

8 Signs You Need to Eat More Carbohydrate

Jun 11, 201511 Comments11816 Views

Low-carbohydrate diets are super popular right now, especially among paleo dieters. This isn’t without reason. Low-carbohydrate diets can be therapeutic. They often help people with diabetes manage their blood sugar levels. People who suffer from certain types of cancer,

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