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The Paleo Women Podcast #011: Autoimmunity and disordered eating, pistachio oil, and exercise and hypothyroidism

Apr 28, 2015No Comments66 Views

Hey ladies! Fresh off the runway from paleo fx, Noelle and I are back with episode #011 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to

The Paleo Women Podcast Episode 010

The Paleo Women Podcast #010: Body Shaming, Transitioning off Hormonal Birth Control, & Water Intake Controversy

Apr 21, 2015No Comments569 Views

Hooah! We’re back with episode #010 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Noelle and I discuss body shamming on the

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The Love Diet

Apr 16, 201514 Comments2398 Views

I know I don’t talk about it all that much on the blog, but I once wrote a book that was once a best-seller, called Sexy by Nature. Sexy by Nature set forth my whole argument for how

The Paleo Women Podcast Episode 009

The Paleo Women Podcast #009: Fructose, Eating Fruit Post-Workout, Copper IUD vs Vasectomy, & Breakfast

Apr 14, 20151 Comment686 Views

What’s up ladies!! We’re back with episode #009 of The Paleo Women Podcast, and its ONE OF THE BEST EVAR.  Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

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3 New Slots Open to Work with Me!

Apr 09, 20151 Comment929 Views

Hi ladies! This week I have just one very quick post for you, since I have been hard at work setting it up behind the scenes. For the last several months, if you have ever

The Paleo Women Podcast Episode 008

The Paleo Women Podcast #008: All About Amenorrhea and How to Get Your Period Back

Apr 07, 20155 Comments1109 Views

What’s up ladies!! We’re back with episode #008 of The Paleo Women Podcast, and its ONE OF THE BEST EVAR.  Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

How to Detox for Acne

How to Detox Your Skin to Improve Acne

Apr 02, 20157 Comments3604 Views

If you’re looking for advice on what to do about acne, the internet is virtually overflowing with opinions. You can read about acne superfoods, about face masks, about miracle supplements, and about prescription drugs (though

The Paleo Women Podcast Episode 007

The Paleo Women Podcast #007: Discussing Your Eating Style with Friends, Protein Intake, Breastfeeding and Weight Loss, & Carb Back-Loading

Mar 31, 20152 Comments1834 Views

We’re back with episode #007 of The Paleo Women Podcast! Hooah! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Noelle and I discuss how to discuss your

My Big Once A Year Anniversary Giveaway

My Big Once-a-Year Giveaway!

Mar 26, 20159 Comments1898 Views

Hey ladies hey! You’ll never guess who’s birthday it is today! It’s not MINE… It’s not Noelle’s… It’s not Paleo for Women’s… It’s not My MOM’s… (I have no run out of important people in

Episode #006 - Strategies for Staying On the Wagon, Overcoming PCOS, & Practicing Positivity

The Paleo Women Podcast #006: Strategies for Staying On the Wagon, Overcoming PCOS, & Practicing Positivity

Mar 24, 20151 Comment796 Views

Heyyyo! We’re back on my LAST WEEK IN EUROPE with episode #006 of The Paleo Women Podcast!! We are here EVERY TUESDAY with a new episode. You can subscribe at iTunes or Stitcher (links below)! This week, Noelle and

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9 Reasons You Should Have Sex While Pregnant

Mar 19, 20155 Comments2235 Views

Something every woman wonders when she gets pregnant is: what effect will sex have on my baby? what effect will it have on me? Is it safe? Why or why not? Fortunately for everybody invovled,

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The Paleo Women Podcast Episode #005: Low Stomach Acid Symptoms, How to Start Enjoying Fitness, & Drinking Tea

Mar 17, 20156 Comments988 Views

Heyyyo! Noelle and I are back again with episode #005 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Noelle and I discuss low

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Are you Iron Deficient?

Mar 12, 201510 Comments2888 Views

Fatigue is one of the most common complaints I get from clients. “I’m tired all the time.” There are a lot of different things that can contribute to this. Poor sleep is obviously at the top of

The Paleo Women Podcast Episode 004

The Paleo Women Podcast #004: Sugar Cravings, Foods for Pregnancy, and Balancing Hormones After Pregnancy

Mar 10, 20154 Comments1564 Views

What’s up ladies!! We’re back with episode #004 of The Paleo Women Podcast. Wooo hoo! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, we discuss: how

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The Ultimate Guide to Healthy Breast Milk

Mar 05, 20154 Comments1810 Views

So you’ve made it through pregnancy…Congratulations! (Here’s my post on the nine crucial foods for a healthy pregnancy.) Yet now what? Is there anything special you can or should eat while you breastfeed? Of course

The Paleo Women Podcast #003 - Paleo for Women

The Paleo Women Podcast #003: Does Weight Matter, Self-Love Strategies, & Luteal Phase Length

Mar 03, 2015No Comments1114 Views

What’s up ladies! Have we got you hooked yet? Haha… no? Well, I’ll keep trying. Regarldess of whether you can tolerate us or not, we are back today with episode #003 of The Paleo Women

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Why Adrenal Fatigue Doesn’t Exist

Feb 26, 201521 Comments6958 Views

If you’ve been around the paleosphere for any significant amount of time, you’ve probably heard of Adrenal Fatigue. In Adrenal Fatigue, so the theory goes, chronic stress causes the adrenal glands — the part of

The Paleo Women Podcast #002 - Paleo for Women

The Paleo Women Podcast #002: Protein Powders, Paleo for 1, Low-Carb and PMS, & Fish Quality

Feb 24, 20158 Comments1647 Views

Hola ladies! Today I bring you super excitedly the next installment of the Paleo Women Podcast! Things are humming along nicely and I am glad to report that at least four people have listened to episode one!

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The Internet Hates Cellulite and Here’s Why

Feb 22, 201521 Comments12532 Views

It seems like hardly a day goes by without a big internet fuss about body image crops up. I don’t normally comment on it, and I’ve actually never written a blog post on one of the

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How I Finally Took Charge

Feb 20, 20152 Comments2730 Views

So, I do a LOT of interviews as the voice of PfW. Sometimes I am interviewed about hormones; sometimes I am interviewed about my paleo story; sometimes I am interviewed for advice on body image. Rarely

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