I lost weight and kept it off. You can too!  

Read more about it here: Weight Loss Unlocked

Find Your Perfect Makeup Shade

Ever tried natural makeup? The worst part of finding ANY makeup is finding the right shade.  The worst part of natural makeup is probably a tie between finding the right shade and finding something that doesn't come off with the slightest amount of sweat or touching. ...

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Reclaim Your Power Over Food

I see too many women in my life constantly battling with food and their weight. Is that you? If it is, I want to talk to you! I want to talk to those of you who are constantly searching for the perfect diet, and constantly falling off the perfect diet. Are you...

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Paleo Hair Care at its Best: The 5 Elements Series

Taking care of my beautiful hair is one of the great pleasures of my life. But I'll be honest, conventional shampoo has been my crutch for a long time.   Dang it, I don't like oily hair and I've never been able to go the requisite 4-8 weeks with it in order to...

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New Science on Binge Eating: It’s Not Your Fault

One of the most common problems I encounter in my audience is binge eating. This is also one of the most common concerns Noelle and I field for our podcast. Everybody wants to know: How do I stop? I have written about overcoming binge eating at great length before. In...

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One Genious Way to Eat More Vegetables

Vegetables are, quite literally, life. Without enough of the vital nutrients and vitamins in these incredibly important plants, survival for humans in the modern world is very hard.  Thriving is even harder. Yet the vast majority of the those in the developed world,...

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How to Save Big on Paleo Food

It's been a while since Thrive Market started and they're still going strong. In fact, the last couple years has been a time of awesome growth in the world of health foods and they now offer so much more than they could at first! With paleo becoming more and more...

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3 Fabulous Fitness Products

I'll admit, fitness is not something I'm great at. Besides dancing, my ideal life includes a lot of laying down and eating mangoes. BUT.  Fitness is super important.  My friend Noelle is really the expert on all that jazz and if you're just getting started, I...

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The Best Paleo Makeup for Dry Skin

Recently, I was offered the chance to try a new skincare and makeup line featuring all-natural, clean ingredients and nothing more. I get offered these things from time to time and enjoy trying them because I'm always looking for something that can appeal to myself...

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3 Tips for a Spectacular Fourth

July 4th is almost here and that means fun, sun, and family (for anyone who lives in the US).  It's a holiday for most of us and it's usually spent outdoors either swimming at the lake, beach, river or pool, camping, grilling, and/or watching fireworks! The fourth of...

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   I overcame PCOS. You can too! Read more about it here:  PCOS Unlocked: The Manual