Hey there hey!

It's Stefani

Get my FREE quick guide to clearer skin in 7 days! With NO SPAM EVER.

The Paleo Women Podcast Episode - 76

The Paleo Women Podcast #076: Sugar Cravings, Eating More with Hypothalamic Amenorrhea, & Causes of Gut Inflammation

Jul 26, 2016No Comments294 Views

Yo friends. Today we’re back with episode number 76! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast

paleo for women workout fuel

This Week in Paleo: Pre and Post Workout Nutrition

Jul 22, 2016No Comments1354 Views

Noelle and I have talked about pre and post workout nutrition on our podcast before because it’s a crucial topic that women sometimes do not take seriously.   Conflicting information about what is healthy is everywhere.

The Paleo Women Podcast Episode - 75

The Paleo Women Podcast #075: Training with Your Menstrual Cycle, Success with Low Carb, & Happiness and Body Image

Jul 18, 2016No Comments583 Views

Hi ladies! Today we’re back with episode 75! Hooah! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the

beef buffad paleo for women

This Week In Paleo: Beef Buffad

Jul 15, 2016No Comments699 Views

Alfie and I are at it again this week with another delicious paleo Indian food recipe! This week, we’re bringing you Beef Buffad.  YUM! If you haven’t read yet, Alfie is my friend from Paleo

PCOS and vitamin D deficiency by stefani ruper

PCOS and Vitamin D Deficiency: Can Supplementation Help Cure You?

Jul 14, 20162 Comments3821 Views

There is a very strong relationship between PCOS and vitamin D deficiency. PCOS and Vitamin D: What’s the link? Women who have PCOS are three times more likely to be severely deficient in vitamin D (less

The Paleo Women Podcast Episode - 74

The Paleo Women Podcast #074: Embracing Change, Monitoring Food Reactions, & Hormones and Acne

Jul 12, 2016No Comments674 Views

Hello my loves. Today I thought it was episode 73 but it’s actually 74! Lol! I am CRAZY. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher

paleo for women chicken tikka

This Week in Paleo: Chicken Tikka

Jul 08, 2016No Comments980 Views

Today I’m bringing you a recipe from a guest poster- Alfie from Paleo Diet 4 Beginners.  Alfie has agreed to share several of his best Indian recipes with us over the next several weeks.   Can

The Paleo Women Podcast Episode - 73

The Paleo Women Podcast #073: Strength Training, Why Strong is Not the New Skinny, & Counting Macros with Steph Gaudreau

Jul 06, 2016No Comments817 Views

Yo loves, episode 73 is off the hook! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast

this week in paleo lessons learned from sloths

This Week In Paleo: 5 Lessons Learned From Sloths

Jul 01, 2016No Comments2111 Views

If you listen to my podcast you know that sloths are my spirit animal. Seriously.  I love them.  They represent everything I want to be. And so I thought I’d bring you a lighthearted little

Acne and vitamin B12 by Stefani Ruper

The Acne and Vitamin B12 Link: How Healthy Food Can Give you Pimples

Jun 30, 20163 Comments4405 Views

Bacteria are incredibly important for the quality of your skin. (I have talked about this on the blog previously in this post: Topical Probiotics: Can applying bacteria to your face cure acne?) Recent studies have

The Paleo Women Podcast Episode - 72

The Paleo Women Podcast #072: Carb Cycling, Leptin and Estrogen, & Body Image and Mirrors

Jun 28, 2016No Comments1643 Views

Hello my loves. Today is episode 72! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN

this week in paleo: switch to walking

This Week in Paleo: Switch to Walking

Jun 24, 20165 Comments4461 Views

  So many of my readers and podcast listeners are runners, cross-fitters, and heavy exercisers. I get questions from these women EVERY DAY because so many of them struggle with hormonal concerns: excessive weight gain,

The Paleo Women Podcast Episode - 71

The Paleo Women Podcast #071: The Missing Period, Skin Care and Supplements, & Budgeting for Food

Jun 21, 20166 Comments2005 Views

Hello my loves. Here is episode seventy one! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR

this week in paleo stuff for introverts

This Week in Paleo: An Introvert Night In

Jun 17, 20163 Comments2935 Views

Did you see my post the other day on why you’re an introvert?  If not, find it here. I’ve been told that post was pretty enlightening to some of you who have lived life in

the reason you're an introvert by stefani ruper

The Reason You’re an Introvert

Jun 16, 20165 Comments6272 Views

Western society tends to belittle introversion. In some ways this is really obvious. (Read my favorite book about why this is wrong Quiet: The Power of Introverts in a World that Won’t Stop.) We make fun

The Paleo Women Podcast Episode - 70

The Paleo Women Podcast #070: Vitamin D and Hormones, Oily Skin, & Constipation

Jun 14, 20161 Comment1997 Views

Hello my loves. Here is episode seventy! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN

beauty products roundup paleo for women

This Week in Paleo: Beauty Products Roundup

Jun 10, 2016No Comments3150 Views

You’ve probably seen my recipe and snack Roundup posts.  If not, find them here and here. This week I’m rounding up all the best skin and beauty products I’ve told you about from the past year.

The Paleo Women Podcast Episode - 69

The Paleo Women Podcast #069: Food Cravings, Being a Highly Sensitive Person, & Not So Paleo

Jun 07, 20166 Comments2215 Views

Hey loves! It’s episode sixty nine!! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go

tips for healthy beautiful hair paleo for women

This Week in Paleo: Tips for Shiny, Beautiful Hair

Jun 03, 20165 Comments5191 Views

I’m sometimes (often) complimented on my skin and hair. I’ve got an even, acne free complexion even when I don’t wear makeup (which I hardly ever do) and my hair is thick and shiny and

Why I Take 3 Kinds of Magnesium by Stefani Ruper

I Take 3 Kinds of Magnesium: Here’s Why

Jun 02, 201613 Comments8441 Views

Magnesium is underrated. 70% of Americans do not get the recommended daily dose of magnesium. And magnesium is crucial for more than 300 essential chemical reactions in the body. Without magnesium, these vital reactions simply don’t take

Get Adobe Flash player