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pumpkin protein paleo for women

This Week in Paleo: Power-Packed Pumpkin Nutrition

May 27, 2016No Comments19 Views

I love pumpkins as much as the next person. They make amazing pies and breads and side dishes. But pumpkins are particularly useful for something far greater: they are powerhouses of nutrition.  And the nutrition

vitamin d deficiency and low estrogen by stefani ruper

Vitamin D Deficiency and Low Estrogen: The Link

May 26, 2016No Comments673 Views

An estimated 77% of Americans don’t get enough vitamin D. Vitamin D is one of the most crucial elements for health in the whole human body. It is necessary for moderating and utilizing calcium, which

The Paleo Women Podcast Episode - 67

The Paleo Women Podcast #067: Unexpected Food Reactions, Net Carbs and Insulin, & Managing an Online Business

May 24, 2016No Comments467 Views

Hi friends! Welcome to episode 66! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN

snacks paleo for women

This Week in Paleo: All My Favorite Snacks

May 20, 20161 Comment2802 Views

Got a hankering for snacks? Okay, so we won’t be having gumdrops anytime soon, but that doesn’t mean we can’t occasionally have something great! Over the past year I’ve been introduced to some totally delicious

Set macronutrient minimums by stefani ruper

Want a healthy macronutrient ratio? Do the exact opposite of what you’ve been told

May 19, 201621 Comments3614 Views

For my entire life, I feel like I’ve been given nothing but dietary limits. Limit meals to 3 per day. Limit snacks to 1 per day. Limit dessert to 1 per day. Limit fruits to

The Paleo Women Podcast Episode - 66

The Paleo Women Podcast #066: Balancing Hormones, Emotional Eating and Anxiety, & Standards of Beauty

May 17, 2016No Comments746 Views

Yo ladies. I am super excited about today’s podcast!! It’s got some of my all-time favorite topics all rolled into one 😀 Be sure to check back every Tuesday for a new episode, and head

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This Week in Paleo: Probiotic Skincare

May 13, 20165 Comments1989 Views

Hi all!  Unfortunately I just received word that the probiotic action site is currently ‘under construction.’ I have been informed it will be back up very soon – I will update here as soon as I

5 reasons you should be eating fruit by stefani ruper

5 Reasons You Should be Eating Fruit

May 12, 20164 Comments3097 Views

If I haven’t yet made it abundantly clear, I am pro-carbohydrate. I am also pro-fruit, a stance that is somewhat less common in the paleosphere. Why so many paleo dieters eschew fruit I do not entirely understand. I

The Paleo Women Podcast Episode - 065

The Paleo Women Podcast #065: Low Carb and Hypothyroidism, Exercising with Adrenal Fatigue, & Paleo Burnout

May 10, 2016No Comments1196 Views

  Today we’ve got an amazing episode for you! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the

paleo for women butcher box free bacon

This Week in Paleo: Get FREE Bacon and $10 off Butcher Box

May 06, 2016No Comments930 Views

Did you catch my email Tuesday?  Whether you did or didn’t, by now you probably know all about my love, dedication, and commitment to grass-fed and finished meat.  And that’s why I’m SO excited to be able to

eliminate acne for women

PCOS and Acne: The Paleo Way to Overcome Both at Once

May 05, 20161 Comment2945 Views

Poly Cystic Ovarian Syndome (PCOS) is a fertility condition that affects between 10 and 15 percent of women in the Western world. All of these women suffer from at least some of the symptoms of

The Paleo Women Podcast Episode - 64

The Paleo Women Podcast #064: Intermittent Fasting and Calorie Restriction for Longevity, & Microwave Ovens

May 03, 20162 Comments1119 Views

Hi friends, Welcome to episode 64 Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN

this week in paleo hormonal balance tea

This Week in Paleo: Teas that Balance Hormones

Apr 29, 20161 Comment1779 Views

Welcome to the second installment of my posts on the wonders of tea.  For part 1, which includes all the things you’ll need to get started drinking tea, click here. If you read the first article,

The 7 Worst Reasons to Lose Weight

Apr 28, 20162 Comments1667 Views

Last week I published a post “My 6 Favorite Reasons to Lose Weight.” I also, and importantly, began that post with a HUGE disclaimer: “This post is intended to be very sensitive and also a

The Paleo Women Podcast Episode - 63

The Paleo Women Podcast #063: Specific Carbohydrate Diet and Gut Health, Balancing Health and Food Freedom, Exercise with Hashimoto’s

Apr 26, 2016No Comments1027 Views

Hey lovelies, Noelle and I are back with episode 63!! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for

tea paleo for women this week in paleo

This Week In Paleo: Have a Tea Party

Apr 22, 2016No Comments1462 Views

Breakfast is arguably the most important meal of the day.  And for me, breakfast isn’t complete without a hot cup of something.  Whether it be coffee, chickory root, or tea, I depend on the ritual

stefani ruper

My 6 Favorite Reasons to Lose Weight

Apr 21, 20165 Comments2359 Views

First, let me just say: I hope you understand that this post is in part in jest – because obviously there is no definitive list of anything, and to call weight loss motivation “favorite” “positive” or

The Paleo Women Podcast Episode - 62

The Paleo Women Podcast #062: Carbs and PMS, Training and Rest Days, & Managing a Coconut Allergy

Apr 19, 2016No Comments1344 Views

Hi loves. Noelle and I are back with episode 62! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for

paleo for women recipe roundup

This Week in Paleo: Recipe Roundup

Apr 15, 20162 Comments2323 Views

I’ve shared some great recipes with you over the past year. They’ve been salty, savory, and sweet. And they’ve all been courtesy of fabulous bloggers and cookbook writers from around the paleosphere. Since we’re coming

7 dangers of low carbohydrate diets for women

7 Dangers of Low Carbohydrate Diets for Women

Apr 14, 20168 Comments4904 Views

In the paleosphere, it is very common to hear low carbohydrate diets recommend for all sorts of reasons: weight loss, insulin management, stable blood sugar, gut health, and mental health. Yet after several years doing

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