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The Paleo Women Podcast Episode - 52

The Paleo Women Podcast #052: The Sugar and Carb Addiction Discussion

Feb 09, 2016No Comments431 Views

Hi ladies!! IT’S OUR BIRTHDAY!!! And today we’re all about  sweets.  Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review

free paleo bundle this week in paleo for women

This Week in Paleo: Free Meal Plans and Paleo Resources

Feb 05, 2016No Comments920 Views

GUYS. Do you like free meal plans?  If so, I’ve got a super big WIN for you. Eek!  I’m so excited! Because there’s an awesome paleo bundle going on right now and it contains over $1000

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Repeat After Me: “Shut up, I’m Amazing.”

Feb 04, 20165 Comments1333 Views

On a drizzly London evening back in October, I was salsa dancing with a good friend of mine. He’s a very talented dancer. Talented dancers often require laser-like focus and attention. It’s not that focusing

The Paleo Women Podcast Episode - 51

The Paleo Women Podcast #051: Infertility, Elimination Diets and Disordered Eating, & Food Intolerances

Feb 02, 20161 Comment671 Views

Hi ladies!! Welcome to episode 51. It’s our last episode as an infant podcast! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To

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This Week in Paleo: A Simple Guide to Paleo for Autoimmunity and GIVEAWAY!

Jan 29, 2016No Comments1004 Views

Eileen Laird’s beautiful Simple Guide to the Paleo Autoimmune Protocol begins with these inspiring words: “This book is dedicated to anyone whose autoimmune disease knocked them down so hard, they wondered if they would ever rise

can being overweight be healthy by stefani ruper

Can Being Overweight be Healthier than ‘Normal’ Weight?

Jan 28, 20163 Comments1905 Views

Popular wisdom says that fat is unhealthy. It is a plain and simple fact: the more fat you have on your body, the more likely you are to become ill, and to die sooner. This is

The Paleo Women Podcast Episode - 50

The Paleo Women Podcast #050: Post-Meal Sugar Cravings, Weight Gain with Exercise, & Latte Instead of Lunch

Jan 26, 20162 Comments805 Views

Hi ladies!! Welcome to episode 50 We’re almost one year old!! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review

paleo pasta this week in paleo for women

This Week In Paleo: Make Paleo Pasta You’ll Love

Jan 22, 20164 Comments2131 Views

God, I miss pasta. But did you know that you can have paleo pasta without buying a single spaghetti squash? I didn’t either. Or at least, I knew logically that spiralizers existed and I could

paleo and osteoporosis by stefani ruper

10 Paleo secrets for preventing osteoporosis

Jan 21, 20162 Comments2246 Views

Osteoporosis is when bone becomes more porous and thus more brittle as you age. Osteopenia is the precursor to osteoporosis, and while osteoporosis normally only occurs in elderly people, osteopenia is common among young women,

The Paleo Women Podcast Episode - 49

The Paleo Women Podcast #049: Metabolic Damage, Fearing Weight Gain, and Hormonal Imbalances

Jan 19, 2016No Comments1038 Views

Hi ladies!! Welcome to Episode FORTY NINE! That’s a prime number ladies! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a

de-stress and sleep like a pro this week in paleo for women

This Week in Paleo: De-stress and Sleep Like a Pro

Jan 15, 20168 Comments2067 Views

It’s no secret that in order to sleep well, we need a sleep routine. Preparing our mind and body for sleep is what makes falling into our comfy bed at night a success So here are some

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5 things I wish I knew when I was strict paleo

Jan 14, 201615 Comments10434 Views

For a few years, I ate a very “strict paleo” diet. It consisted of fish, eggs, meats, vegetables, and coconut oil. I rarely ate fruits or starches. I never ate out at restaurants or at

The Paleo Women Podcast Episode - 48

The Paleo Women Podcast #048: Willpower, Motivation, and Behavior Changes (Part 2)

Jan 12, 2016No Comments800 Views

Hi ladies. We are continuing last week’s discussion of ALL THINGS MOTIVATION. How do you motivate and stay motivated? What’s up with the idea of willpower? How do you commit yourself to changes, and do

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This Week in Paleo: My Favorite Laundry Detergents

Jan 08, 20161 Comment1851 Views

Got laundry to do? Most of us use regular old laundry detergents because, let’s face it, they’re convenient, cheap, and WHO CARES ABOUT LAUNDRY DETERGENT?? But you may not realize how bad your laundry detergent

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Can You Lose Weight and Still Love Yourself?

Jan 07, 20168 Comments2122 Views

As a paleo blogger, I keep my ears in a lot of different conversations happening on the web. This helps keep me as open-minded and informed as possible. (Or I try, anyway.) Two of the

The Paleo Women Podcast Episode 47 - Paleo for Women

The Paleo Women Podcast #047: Willpower, Motivation, and Behavior Changes (Part 1)

Jan 05, 2016No Comments736 Views

Hi ladies. We are kicking off this year with a discussion on ALL THINGS MOTIVATION. This is undoubtedly the most common area of questions we get… so we are super excited to share all of our

new year's resolutions and goals paleo for women stefani ruper

This Week in Paleo: Meet your New Year’s Goals

Dec 31, 2015No Comments1258 Views

I don’t always like the whole New Year’s resolution thing. Too often it’s a whole bunch of pressure to lose a certain number of dress sizes which just leads to self-hate and the feeling of

The Paleo Women Podcast Episode - 046

The Paleo Women Podcast #046: Anxiety and Hunger, Body-Shaming From Family Members, & Body Acceptance with Summer Innanen

Dec 29, 20153 Comments868 Views

Hi loves. We’re back with a super special episode #046 of The Paleo Women Podcast!! AND I AM HOME FOR THE HOLIDAYS! Be sure to check back every Tuesday for a new episode, and head over

6 uniquely helpful new years resolutions by stefani

6 Uniquely Helpful New Years Resolutions

Dec 28, 20154 Comments2533 Views

Hey ladies, hey. Every time New Years rolled around in the first twenty or so years of my life, I sat back, harumphed, and disdainfully watched my friends make New Years Resolutions on Facebook… then fail tremendously.

Paleo Women Podcast Episode 45

The Paleo Women Podcast #045: Fertility and Amenorrhea, Recovering From Major Stress, & Aversion to Meat

Dec 22, 20151 Comment874 Views

Hi loves. We’re back with episode #045 of The Paleo Women Podcast!! AND I AM HOME FOR THE HOLIDAYS! Be sure to check back every Tuesday for a new episode, and head over to iTunes

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