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My 7 Least Favorite Reasons to Lose Weight

Apr 28, 2016No Comments542 Views

Last week I published a post “My 6 Favorite Reasons to Lose Weight.” I also, and importantly, began that post with a HUGE disclaimer: “This post is intended to be very sensitive and also a

The Paleo Women Podcast Episode - 63

#063: Specific Carbohydrate Diet and Gut Health, Balancing Health and Food Freedom, Exercise with Hashimoto’s

Apr 26, 2016No Comments359 Views

Hey lovelies, Noelle and I are back with episode 63!! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for

tea paleo for women this week in paleo

This Week In Paleo: Have a Tea Party

Apr 22, 2016No Comments777 Views

Breakfast is arguably the most important meal of the day.  And for me, breakfast isn’t complete without a hot cup of something.  Whether it be coffee, chickory root, or tea, I depend on the ritual

stefani ruper

My 6 Favorite Reasons to Lose Weight

Apr 21, 20165 Comments1417 Views

First, let me just say: I hope you understand that this post is in part in jest – because obviously there is no definitive list of anything, and to call weight loss motivation “favorite” “positive” or

The Paleo Women Podcast Episode - 62

The Paleo Women Podcast #062: Carbs and PMS, Training and Rest Days, & Managing a Coconut Allergy

Apr 19, 2016No Comments804 Views

Hi loves. Noelle and I are back with episode 62! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for

paleo for women recipe roundup

This Week in Paleo: Recipe Roundup

Apr 15, 20162 Comments1794 Views

I’ve shared some great recipes with you over the past year. They’ve been salty, savory, and sweet. And they’ve all been courtesy of fabulous bloggers and cookbook writers from around the paleosphere. Since we’re coming

7 dangers of low carbohydrate diets for women

7 Dangers of Low Carbohydrate Diets for Women

Apr 14, 20168 Comments3869 Views

In the paleosphere, it is very common to hear low carbohydrate diets recommend for all sorts of reasons: weight loss, insulin management, stable blood sugar, gut health, and mental health. Yet after several years doing

The Paleo Women Podcast Episode - 61

The Paleo Women Podcast #061: Reactions to Sugar, Tracking Food Reactions, & Starting Your Own Business

Apr 12, 20163 Comments1174 Views

Hi loves. Noelle and I are back with episode 61. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for

let it out this week in paleo

This Week in Paleo: Let it Out!

Apr 08, 2016No Comments1351 Views

Want to dive deep and really get to know your authentic self? Looking for a way to help get those desires within you out and into reality? Or maybe you’re just looking for some advice

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Why I Never Make My Bed

Apr 07, 20163 Comments2874 Views

Okay, okay… I know it’s not paleo per se… To talk about making your bed… But actually I think it is! Here’s why: Nowadays, we have beds. BUT WE DIDN’T USED TO. Beds aren’t paleo! I

The Paleo Women Podcast Episode - 60

The Paleo Women Podcast #060: Mindset and Body Image, Increased Hunger with Adrenal Fatigue, & Hormonal Acne

Apr 04, 20162 Comments1346 Views

Yo, my people. Noelle and I are back with episode 60. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review

bone broth paleo for women this week in paleo

This Week in Paleo: Get your Bone Broth On

Apr 01, 20161 Comment1937 Views

So bone broth is the “it” food in the paleo world now, and its not hard to understand why. Bone broth is a great way to get gelatin, collagen, glycine, proline, and various minerals. That

Do You Have A Healthy Gut?

Is BPA causing you and your children gut damage?

Mar 31, 2016No Comments1534 Views

Bisphenol A, or BPA, is a chemical estrogen widely used in the food-packaging industry. It is found in virtually all aluminum cans and plastic containers, including water bottles and baby bottles. In recent years there

The Paleo Women Podcast Episode - 59

The Paleo Women Podcast #059: Preventing Autoimmune Disease, Undereating, & Military Standards For Women

Mar 29, 2016No Comments1280 Views

What’s up my friends! We’re back with episode #59! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the

paleo for women butcher box

This Week in Paleo: Easy, Economical Grass-Fed Meat

Mar 25, 20163 Comments2023 Views

Back when they first launched their Kickstarter, the PfW team was proud to support Butcher Box- a unique company passionate about bringing grass fed beef, chicken and pork to your door. As many of you

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5 Reasons to Stop Counting Calories Right Now

Mar 24, 20162 Comments3004 Views

Of all the ways in which people try to lose weight in America today, counting calories is probably the most popular. It is also probably one of the most misguided. Well, I’m not sure I

The Paleo Women Podcast Episode - 58

The Paleo Women Podcast #058: Negative Self Talk and Relationships, Low Libido, Fitness Recommendations, & Apple Wars

Mar 22, 2016No Comments1125 Views

Hi ladies!! We’re back with episode #58! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast, go to:

paleo for women all the best butters nut butters

This Week in Paleo: All the Best Butters

Mar 18, 20163 Comments2124 Views

Butter is a wonderful, magical substance. It makes plain dishes succulent, goes well with all things savory and sweet, and provides that all-important saturated fat we paleo people know and love. And butter from dairy

the difference between eating disorders and disordered eating by stefani ruper

The difference between eating disorders and disordered eating, and why it matters to you

Mar 17, 201612 Comments2568 Views

The other day I walked past a table in the dining hall and heard a girl say, “I used to purge once in a while but I was never bulimic.” One time a male friend said to me

The Paleo Women Podcast Episode - 57

The Paleo Women Podcast #057: Acne and B Vitamins, High Fat Diets and Libido, & Myths About Your 30s

Mar 15, 2016No Comments1467 Views

Hi ladies!! We’re back with episode #57! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast, go to:

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