I lost weight and kept it off. You can too!  Read more about it here: Weight Loss Unlocked

Wired to Eat Book Review

OMG. GUYS. Robb Wolf has a new book!!! I know, I'm totally fangirling, but I seriously admire this guy.  He's been one of the most important pillars of the paleo movement from its genesis and his original book The Paleo Solution continues to be a hugely important work...

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3 Reasons To Track Your Food

If you know me, you know I'm not big on the calorie-counting and tracking mania of the rest of the diet world.  I prefer to let people figure out their health intuitively, eating whole, healthful foods that make them feel good.   But in some circumstances I actually...

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An Ode to Sweet Potatoes

Oh sweet potato, oh sweet potato, how much I love thee! Okay, so this isn't going to be an actual ode to sweet potatoes. But this week I've been craving sweet potatoes LIKE MAD and I'm just getting 'em in any way I can.  So I thought I'd share my favorite sweet potato...

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Top 3 Sneaky Ways to Eat Your Greens

Ah, leafy greens. We love to extol your benefits, hate to actually eat you. We praise the benefits of daily servings, yet fail to meet our own mark. If you are one of the beautiful people who LOVE leafy greens and eat them all the time, this post is not for you. No,...

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The 10 Most Common Mistakes Women with PCOS Make

I've been working with women who have PCOS now for more than 5 years. In this time, I've encountered hundreds if not thousands of specific cases. Iv'e read just about every blog, website, and article there is out there for PCOS. I've spent hours searching through...

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One Thing All Women With PCOS Need

If you've done any searching on my website you have probably learned a lot about your PCOS and how to try to heal its many underlying causes and symptoms. You may have even purchased my helpful e-book, PCOS Unlocked (find it here). But I have a fear for you, my...

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The Microbiome, Pregnancy, and Children

We already know how important the gut is to the health and functioning of the body.  (Find my article A Healthy Gut in 4 Steps: This Week In Paleo here) But did you know that the gut doesn't just determine the health of our digestion or immune system but even the...

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Is weight loss harder the older you get?

Does it get harder to lose weight the older you get? For many women who have already reached this point in their lives, the answer is an obvious YES. Yet the question still remains of why this is the case, and if it is absolutely necessary. What is the science behind...

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Fruit Is Life: Snacks for Any Occasion

I love fruit and I love chips. There's no mystery there. But I also love convenience, especially when I'm out on the town or on a great hike.  And mangos don't always fit in my purse! How do those things go together?  Easy:  freeze dried fruit. It's delicious, it's...

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   I overcame PCOS. You can too! Read more about it here:  PCOS Unlocked: The Manual