I lost weight and kept it off. You can too!  Read more about it here: Weight Loss Unlocked

3 Reasons to Try Apple Cider Vinegar

If you've been around the health world for any length of time, you've probably heard about apple cider vinegar. Once the darling of the pop-science community everywhere, it still has a strong and valuable allure for those following whole foods, paleo diets. Apple...

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Paleo Indian Spicy Grilled Fish

I'm a huge fan of Indian food.  I love the spice and bold flavors, and so much of authentic Indian food is paleo friendly making it easy to fit into my weekly routine. We've already shared this post for Chicken Tikka here.  And check out our other recipe for Beef...

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Tarragon Pork Blade Steak with Red Peppers and Fennel

Today ButcherBox is sharing a super yummy recipe with us! They're also offering us an AMAZING deal this week, so scroll down below to find out more or click here.  I'm super familiar with steak.  It's awesome, of course.  But sometimes its good to branch out and try a...

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Why You Should Take Digestive Enzymes

Wouldn't it be wonderful if all of our guts were so healthy and perfect that we never needed to worry about what we ate? Ah, dreams. That's not the world we live in folks, and I find that many people come to a paleo diet out of concern for their health and because of...

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Are you a Restrained Eater?

Did you know that there are actually three different major types of eating issues? There are eating disorders, disordered eating, and then something similar to disordered eating called 'problematic eating behavior'. One of the interesting types of problematic eating...

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Tips for Getting Iron Without Red Meat

I have not a thing against red meat.  But many women I talk with do. There are lots of reasons someone might avoid red meat- family history of colorectal cancer, ethical issues with red meat or meat in general, or just plain not liking it. But a common recommendation...

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Do You Have Anemia? Two Types to Be Aware Of

Many, many women suffer from anemia, the most common kind being iron-deficiency anemia. But did you know there are actually several different types of anemia? If you are very pale, with pale conjunctivae, have heavy periods, or lack energy, you may have anemia. The...

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Ketosis is back: The resurgence of a miracle cure?

In 2012, when I began writing this blog, the paleosphere was what I am now thinking of as  "old school paleo." Paleo bloggers then focused on leanness, fitness, biohacking, and generally being a hard guy (taking baths in ice water was a thing). We were told to never...

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   I overcame PCOS. You can too! Read more about it here:  PCOS Unlocked: The Manual