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It's Stefani

I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.

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How Prescription Drugs Almost Killed me and Took Years of my Life

Nov 19, 20146 Comments1189 Views

I’ve told my story about my experience with anxiety and insomnia a few times here on the blog… but I’ve never told it completely, in full. Plus, I keep learning more about what happened to

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The Autoimmune Summit Everyone is Talking about is happening NOW

Nov 13, 2014No Comments891 Views

  Ladies. As cool as I am, sometimes I miss things. (>wink) But seriously. I miss things. So apparently there’s been this EPIC summit on autoimmune diseases going on for the last few days… and

stefani on psychology of sex

6 psychological hangups preventing you from having good sex

Nov 12, 20143 Comments4898 Views

  Somewhere in the neighborhood of 40 percent of women report having “sexual dysfunction.” This was, for me, on first encounter, an astounding statistic. That’s practically half of us women! Yikes! Upon further reflection, however,

psychological stress and hypothalamic amenorrhea by stefani

My talk: Hormones, Health and Weight: How PCOS and the Pill REALLY Affect You… is available the 9th and 10th only!

Nov 08, 20141 Comment963 Views

Hey ladies hey. This is going to be a SUPER short post. Maybe the shortest from me EVER. (This is not a hard feat, admittedly, considering my posts are typically monstrously large.) Anyway. Remember that

end the body war with stefani

End the war with body image TONIGHT

Nov 06, 2014No Comments1027 Views

So it’s a bit of a stretch, I know – to promise to end a war in a single evening. I can’t even get through Wolves of Wall Street in a whole week. But what I

appetite and your period by stefani

Appetite and your period

Nov 04, 2014No Comments2352 Views

American culture is nothing but confused about the effect that the menstrual cycle has on women.  We have rumors about mood swings, weight gain, appetite, athelticism, acne, depression, anxiety, insomnia, inflammation, and more. But we

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Do you live near NYC? I am coming to NYC on Nov 8 to hang out with YOU!

Oct 30, 20142 Comments1100 Views

Hey there hey my favorite people in the world! Guess who’s got two thumbs and is going to be in NYC signing copies of Sexy by Nature (here!) on Saturday November 8?! This girl! That’s right. At

birth control and weight gain by stefani

Does the birth control pill cause weight gain?

Oct 23, 20144 Comments2935 Views

Whether or not birth control causes weight gain is a topic of gigantic controvery in the health literature. More than 50 percent of women think that it does, and up to 20 percent change their

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New Science on Weight Loss for Women

Oct 08, 20145 Comments7150 Views

Heyyo ladies! Today I want to talk about something I almost never, ever do: weight loss. I don’t talk about it because I prefer focusing on health. Nevertheless, sometimes weight loss is an important part

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Topical probiotics: can applying bacteria to your face cure your acne?

Oct 07, 20145 Comments4946 Views

One thing health professionals are almost certain of is the extraordinary healing power of gut bacteria. Having the right bacteria in your gut is associated with improved insulin resistance, improved mental health, mitigation of autoimmune

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Do you have a success story?

Oct 01, 2014No Comments3342 Views

Hey ladies! I hope all is well. I haven’t posted much in the last couple of weeks because I have been doing a lot of work on the back end of the site… setting up

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We got a makeover!

Sep 16, 20142 Comments6772 Views

Welcome to the new face of Paleo for Women! Do you like it do you like it?! I sure hope so, because we built it for you. I’m so happy that we have a new

paleo to go

Paleo to Go: The Brand New, Revolutionary Guide to Making Paleo Easy to Eat

Sep 10, 20141 Comment6422 Views

  There are a lot of resources out there in the paleo blogosphere. They span from ice cream cookbooks to yoga how-tos to fertility manuals, and their quality ranges anywhere from ‘I’d sell my soul to eat

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Six Reasons I Don’t Eat Nuts

Sep 02, 201417 Comments7344 Views

Nuts are big time winners in the paleosphere, or at least bigger than I would expect. I mean – they do have their naysayers (like myself) – but they have big time champions, too. Nuts

10 reasons to fall in love with your body

10 steps to fall in love with your body

Aug 28, 20141 Comment2692 Views

Regular readers of this blog and my books may have an inkling that I am a proponent of self-love. An inkling.  Or something. … Just kidding. I do almost nothing on the internet other than teach

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The best cookbooks of the summer

Aug 25, 20143 Comments2596 Views

  Alright everyone. Fasten your seatbelts. I’ve let all the great cookbooks pile up over the last few months. Today I am going to review them for you all at once. Ready…? Set…?   First

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There is a right way and a wrong way to do fitness

Aug 21, 20141 Comment3574 Views

  The majority of my fellow bloggers went to AHS in Berkeley, California the weekend of August 7. A big part of my heart desperately wanted to, too. Berkeley is one of my favorite places

10 Steps to Be Loyal to a Healthy Diet

10 Steps to Be Loyal to a Healthy Diet

Aug 14, 20141 Comment2770 Views

At AHS 2012 (holy time flying that was more than two years ago now) I had the most perfect 30 second exchange of my entire life with Mark Sisson. We were in complete agreement: the

It's time to tell your story

It’s time to tell your story

Aug 12, 2014No Comments1586 Views

The following is a guest post by one of my favorite storytellers, Camille DePutter.   Do you ever feel like there’s a part of you that goes unseen?   You may have all kinds of

you need physical health to be happy

Evidence: You need Physical Health in order to be Happy

Aug 07, 20141 Comment1635 Views

It may not be a double-blind study, but this poll of thousands of Americans conducted by NPR, the Robert Wood Johnson Foundation and the Harvard School of Public Health has some pretty damning – and

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