Hey there hey!

It's Stefani

I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.

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Get your free Smoothie Recipes Ebook Today!

Dec 17, 2014No Comments570 Views

One of the coolest things about releasing new books (like the one I have coming out in TWO WEEKS!!) is how much free stuff I get to give away. As I announced early last week,

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Do you gain weight when you PMS? Here’s why.

Dec 15, 2014No Comments1088 Views

  Do you have a pair of special “fat pants” (I know, a terrible, terrible term) that you have to wear when you PMS every month? You’re not alone. I am most certainly a co-sufferer.

post-work out nutrition by stefani

How fasting after workouts can cause high testosterone, acne, and PCOS

Dec 10, 20142 Comments2257 Views

This morning one of my most dear friends posted to Facebook that she was so happy after an interview she just conducted with Mark Sisson. (This woman may or may not be one of the hosts

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I’ve got a book on weight loss coming out! And you can download a FREE chapter right now!

Dec 07, 2014No Comments996 Views

Drumroll please. … ….. ……..! Ladies! The book I’ve been waiting and waiting and waiting for is finally here. It’s the latest installment of  all my unique experience in science, paleo, and women’s health brought to

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How to overcome anxiety – the two resources that helped keep me sane

Dec 03, 20141 Comment1883 Views

  I just wrote a blog post about my experiences with anxiety. I am also in the middle of writing a guide to managing stress and anxiety. (Cool, right?!) It’s about time one of us

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Announcing! My Resources Page: 100+ of my Favorite Paleo Must-Haves of 2014

Nov 25, 2014No Comments1425 Views

  Hi loves! As you probably know, Paleo for Women has been getting a gradual face-lift over the course of the last few months. One big part of that project has been building a “resources”

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How Prescription Drugs Almost Killed me and Took Years of my Life

Nov 19, 201415 Comments2910 Views

I’ve told my story about my experience with anxiety and insomnia a few times here on the blog (and here’s a post describing my favorite resources for overcoming it)… but I’ve never told it completely, in

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The Autoimmune Summit Everyone is Talking about is happening NOW

Nov 13, 2014No Comments1581 Views

  Ladies. As cool as I am, sometimes I miss things. (>wink) But seriously. I miss things. So apparently there’s been this EPIC summit on autoimmune diseases going on for the last few days… and

stefani on psychology of sex

6 psychological hangups preventing you from having good sex

Nov 12, 20143 Comments5900 Views

  Somewhere in the neighborhood of 40 percent of women report having “sexual dysfunction.” This was, for me, on first encounter, an astounding statistic. That’s practically half of us women! Yikes! Upon further reflection, however,

psychological stress and hypothalamic amenorrhea by stefani

My talk: Hormones, Health and Weight: How PCOS and the Pill REALLY Affect You… is available the 9th and 10th only!

Nov 08, 20141 Comment1415 Views

Hey ladies hey. This is going to be a SUPER short post. Maybe the shortest from me EVER. (This is not a hard feat, admittedly, considering my posts are typically monstrously large.) Anyway. Remember that

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End the war with body image TONIGHT

Nov 06, 2014No Comments1377 Views

So it’s a bit of a stretch, I know – to promise to end a war in a single evening. I can’t even get through Wolves of Wall Street in a whole week. But what I

appetite and your period by stefani

Appetite and your period

Nov 04, 20141 Comment3069 Views

American culture is nothing but confused about the effect that the menstrual cycle has on women.  We have rumors about mood swings, weight gain, appetite, athelticism, acne, depression, anxiety, insomnia, inflammation, and more. But we

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Do you live near NYC? I am coming to NYC on Nov 8 to hang out with YOU!

Oct 30, 20142 Comments1301 Views

Hey there hey my favorite people in the world! Guess who’s got two thumbs and is going to be in NYC signing copies of Sexy by Nature (here!) on Saturday November 8?! This girl! That’s right. At

birth control and weight gain by stefani

Does the birth control pill cause weight gain?

Oct 23, 20144 Comments3499 Views

Whether or not birth control causes weight gain is a topic of gigantic controvery in the health literature. More than 50 percent of women think that it does, and up to 20 percent change their

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New Science on Weight Loss for Women

Oct 08, 20145 Comments7982 Views

Heyyo ladies! Today I want to talk about something I almost never, ever do: weight loss. I don’t talk about it because I prefer focusing on health. Nevertheless, sometimes weight loss is an important part

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Topical probiotics: can applying bacteria to your face cure your acne?

Oct 07, 20145 Comments6084 Views

One thing health professionals are almost certain of is the extraordinary healing power of gut bacteria. Having the right bacteria in your gut is associated with improved insulin resistance, improved mental health, mitigation of autoimmune

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Do you have a success story?

Oct 01, 2014No Comments3524 Views

Hey ladies! I hope all is well. I haven’t posted much in the last couple of weeks because I have been doing a lot of work on the back end of the site… setting up

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We got a makeover!

Sep 16, 20142 Comments6892 Views

Welcome to the new face of Paleo for Women! Do you like it do you like it?! I sure hope so, because we built it for you. I’m so happy that we have a new

paleo to go

Paleo to Go: The Brand New, Revolutionary Guide to Making Paleo Easy to Eat

Sep 10, 20141 Comment6779 Views

  There are a lot of resources out there in the paleo blogosphere. They span from ice cream cookbooks to yoga how-tos to fertility manuals, and their quality ranges anywhere from ‘I’d sell my soul to eat

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Six Reasons I Don’t Eat Nuts

Sep 02, 201418 Comments8149 Views

Nuts are big time winners in the paleosphere, or at least bigger than I would expect. I mean – they do have their naysayers (like myself) – but they have big time champions, too. Nuts

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