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this week in paleo probiotics vs. prebiotics

This Week in Paleo: Prebiotics vs. Probiotics

Aug 26, 2016No Comments540 Views

+11 Tweet Share Share1 Pin2Shares 4Prebiotics vs. Probiotics: what’s the difference and which do you need? It’s a common question I’m asked by readers and the answer is a little complex. Overall, you need both really.

why i will never run a marathon

3 Reasons I will Never Run a Marathon

Aug 25, 20161 Comment1725 Views

+1 Tweet Share Share PinShares 0In 2014, 541,000 Americans finished running a marathon – an all time high. This past year several dozen of my acquaintances have also completed marathons. (They all say this bestseller

The Paleo Women Podcast Episode - 080

The Paleo Women Podcast #080: Insulin, Cortisol and Low Carb, Menstrual Cramping, & Intentional Diet Changes

Aug 23, 20162 Comments750 Views

+1 Tweet Share Share PinShares 0Hey ladies! Today we’re back with episode number 80! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave

Eggplant-Lasagna-1

This Week in Paleo: Eggplant Lasagna Recipe

Aug 19, 2016No Comments571 Views

+1 Tweet Share Share Pin6Shares 6A wonderful new cookbook called Fed & Fit by the excellent Cassy Joy Garcia has just hit the market and it’s AMAZING. And in celebration, Cassy has let us share

The-Paleo-Women-Podcast-Episode-79

The Paleo Women Podcast #079: Nutrition and Research, When Food is Out of Your Control, & US Women’s Soccer and Feminism

Aug 16, 2016No Comments163 Views

+1 Tweet Share Share PinShares 0Yo loves! Today we’re back with episode number 79! And it is my favorite of all time because we talk about FEMINISM. ARE WE FEMINISTS OR NOT AND WHY?! Listen

top snacks for the movies paleo

This Week in Paleo: Top Snacks for the Movies

Aug 12, 2016No Comments205 Views

+1 Tweet Share Share PinShares 0While I’m not against indulging in a little conventional movie theatre snack here and there, I can’t deny that those grain and sugar laden treats, artificially flavored butter-like sauces, and

eat to overcome hypothalamic amenorrhea by stefani ruper

How to Eat for Hypothalamic Amenorrhea

Aug 11, 2016No Comments674 Views

+1 Tweet Share Share Pin5Shares 5One of the most common questions I get in emails, on social media and here on the blog is how to overcome hypothalamic amenorrhea. Most specifically, women want to know:

The-Paleo-Women-Podcast-Episode-78

The Paleo Women Podcast #078: Target Heart Rate, Interval Training, & Managing Stress and Expectations After Pregnancy

Aug 09, 2016No Comments108 Views

+11 Tweet Share Share PinShares 1Hey ladies! Today we’re back with episode number 78! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To

salt you're doing it wrong paleo for women

This Week in Paleo: Salt, You’re Doing it Wrong

Aug 05, 20162 Comments684 Views

+11 Tweet Share Share Pin5Shares 6Salt. We all eat it, we all crave it. And while there are some health conditions that warrant it’s limitation, those of us in the paleo community generally agree that

The Paleo Women Podcast Episode - 77

The Paleo Women Podcast #077: Managing a Chronic Illness, Eating Rice, Meal Planning, & Mitigating Stress with Russ Crandall

Aug 02, 2016No Comments790 Views

+1 Tweet Share Share Pin1Shares 1Hey ladies! Today we’re back with episode number 77! And we have RUSS CRANDALL WITH US TODAY!!! Wahooo!!! Be sure to check back every Tuesday for a new episode, and head

paleo raan this week in paleo for women

This Week In Paleo: Raan (Leg of Lamb) Recipe

Jul 29, 2016No Comments1080 Views

+1 Tweet Share Share Pin15Shares 15Da*****mn Alfie!  Back at it again with the paleo Indian recipes! Yep, we’re here again bringing you Raan. It’s a classic! You love it, I love it, and those who

5 reasons i eat gluten by stefani ruper

5 Reasons I Eat Gluten and Love it

Jul 28, 201610 Comments6677 Views

+11 Tweet Share Share Pin2Shares 3I remember I was once in the kitchen at a paleo cocktail party, schmoozing with the biggest and baddest in paleo names. It was back in 2014, I believe. There

The Paleo Women Podcast Episode - 76

The Paleo Women Podcast #076: Sugar Cravings, Eating More with Hypothalamic Amenorrhea, & Causes of Gut Inflammation

Jul 26, 2016No Comments819 Views

+1 Tweet Share Share PinShares 0Yo friends. Today we’re back with episode number 76! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave

paleo for women workout fuel

This Week in Paleo: Pre and Post Workout Nutrition

Jul 22, 20161 Comment1973 Views

+1 Tweet Share Share Pin4Shares 4Noelle and I have talked about pre and post workout nutrition on our podcast before because it’s a crucial topic that women sometimes do not take seriously.   Conflicting information about

The Paleo Women Podcast Episode - 75

The Paleo Women Podcast #075: Training with Your Menstrual Cycle, Success with Low Carb, & Happiness and Body Image

Jul 18, 2016No Comments937 Views

+1 Tweet Share Share Pin1Shares 1Hi ladies! Today we’re back with episode 75! Hooah! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To

beef buffad paleo for women

This Week In Paleo: Beef Buffad

Jul 15, 2016No Comments1059 Views

+1 Tweet Share Share Pin8Shares 8 Alfie and I are at it again this week with another delicious paleo Indian food recipe! This week, we’re bringing you Beef Buffad.  YUM! If you haven’t read yet,

PCOS and vitamin D deficiency by stefani ruper

PCOS and Vitamin D Deficiency: Can Supplementation Help Cure You?

Jul 14, 20162 Comments4529 Views

+12 Tweet Share Share Pin15Shares 17There is a very strong relationship between PCOS and vitamin D deficiency. PCOS and Vitamin D: What’s the link? Women who have PCOS are three times more likely to be severely

The Paleo Women Podcast Episode - 74

The Paleo Women Podcast #074: Embracing Change, Monitoring Food Reactions, & Hormones and Acne

Jul 12, 20162 Comments964 Views

+1 Tweet Share Share PinShares 0Hello my loves. Today I thought it was episode 73 but it’s actually 74! Lol! I am CRAZY. Be sure to check back every Tuesday for a new episode, and head

paleo for women chicken tikka

This Week in Paleo: Chicken Tikka

Jul 08, 2016No Comments1378 Views

+12 Tweet Share Share Pin100Shares 102Today I’m bringing you a recipe from a guest poster- Alfie from Paleo Diet 4 Beginners.  Alfie has agreed to share several of his best Indian recipes with us over the

The Paleo Women Podcast Episode - 73

The Paleo Women Podcast #073: Strength Training, Why Strong is Not the New Skinny, & Counting Macros with Steph Gaudreau

Jul 06, 2016No Comments1049 Views

+1 Tweet Share Share PinShares 0Yo loves, episode 73 is off the hook! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave