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Hey ladies hey! You’ll never guess who’s birthday it is today! It’s not MINE… It’s not Noelle’s… It’s not Paleo for Women’s… It’s not My MOM’s… (I have no run out of important people in
Heyyyo! We’re back on my LAST WEEK IN EUROPE with episode #006 of The Paleo Women Podcast!! We are here EVERY TUESDAY with a new episode. You can subscribe at iTunes or Stitcher (links below)! This week, Noelle and
Something every woman wonders when she gets pregnant is: what effect will sex have on my baby? what effect will it have on me? Is it safe? Why or why not? Fortunately for everybody invovled,
Heyyyo! Noelle and I are back again with episode #005 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Noelle and I discuss low
Fatigue is one of the most common complaints I get from clients. “I’m tired all the time.” There are a lot of different things that can contribute to this. Poor sleep is obviously at the top of
What’s up ladies!! We’re back with episode #004 of The Paleo Women Podcast. Wooo hoo! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, we discuss: how
So you’ve made it through pregnancy…Congratulations! (Here’s my post on the nine crucial foods for a healthy pregnancy.) Yet now what? Is there anything special you can or should eat while you breastfeed? Of course
What’s up ladies! Have we got you hooked yet? Haha… no? Well, I’ll keep trying. Regarldess of whether you can tolerate us or not, we are back today with episode #003 of The Paleo Women
If you’ve been around the paleosphere for any significant amount of time, you’ve probably heard of Adrenal Fatigue. In Adrenal Fatigue, so the theory goes, chronic stress causes the adrenal glands — the part of
Hola ladies! Today I bring you super excitedly the next installment of the Paleo Women Podcast! Things are humming along nicely and I am glad to report that at least four people have listened to episode one!
It seems like hardly a day goes by without a big internet fuss about body image crops up. I don’t normally comment on it, and I’ve actually never written a blog post on one of the
So, I do a LOT of interviews as the voice of PfW. Sometimes I am interviewed about hormones; sometimes I am interviewed about my paleo story; sometimes I am interviewed for advice on body image. Rarely
Detoxes are all the rage these days. Usually they involve some sort of extreme behavior — you have to limit your calories, or your carbohydrate intake, or your red meat intake… or you have to sweat out
Yeah, so… LADIES I’M BACK!!!!! Remember that podcast I recorded ages ago, that was downloaded several hundred thousand times, that interviewed total rockstar paleo leaders like Stacy Toth and George Bryant and Jimmy Moore about
Hey ladies hey!!! Today I get to share with you something that I am leaping over the moon excited about!! WAaaahhh!!! Let me explain: Back in December, I was approached by a small group of
There is no question that the most important thing you can do when you are pregnant is to eat well. If you are growing a new human being inside of you – chances are pretty good
Birth control is complicated. There are positives and negatives to just about every option you might choose to use. Sometimes the side effects and risks okay. Other times, they are actively life threatening. (I wrote
There are a lot of myths in Western culture that make me furious. Here is one I’ve been thinking about a lot recently: Women orgasm less than men because NATURE SAYS SO. According to one
If you’re one of my long-time readers – you might have been as surprised as I was that I decided to write an e-book on weight loss. Why would someone who so avidly fights body image
Ladies! I am in the process of moving into my apartment in Spain! BUT I had to take a few minutes to blog. I remembered that I hadn’t written yet about this amazing one-time program I’m