I lost weight and kept it off. You can too!  Read more about it here: Weight Loss Unlocked

The Microbiome, Pregnancy, and Children

We already know how important the gut is to the health and functioning of the body.  (Find my article A Healthy Gut in 4 Steps: This Week In Paleo here) But did you know that the gut doesn't just determine the health of our digestion or immune system but even the...

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Is weight loss harder the older you get?

Does it get harder to lose weight the older you get? For many women who have already reached this point in their lives, the answer is an obvious YES. Yet the question still remains of why this is the case, and if it is absolutely necessary. What is the science behind...

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Fruit Is Life: Snacks for Any Occasion

I love fruit and I love chips. There's no mystery there. But I also love convenience, especially when I'm out on the town or on a great hike.  And mangos don't always fit in my purse! How do those things go together?  Easy:  freeze dried fruit. It's delicious, it's...

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The Link Between L-Carnitine and PCOS

If you have PCOS, you’ve probably tried a number of things to help your health, and you probably have a number of concerns. Women with PCOS are more likely to be overweight or obese, more likely to suffer metabolic disorders and insulin-related conditions, and,...

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The Fight with Food Stops Now

Today I want to talk to you about a very sensitive and challenging issue. It's an issue I see constantly.  I get emails daily from women who struggle with this stuff. And it SUCKS. I see too many women in my life constantly battling with food and their weight. Is that...

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Estrogen dominance: the probiotic solution

Estrogen dominance and probiotics are two words that don't typically go together. Estrogen is a hormone. Probiotics are for guts. It seems that simple. But it is not. It is possible to cure your estrogen dominance with probiotics? As it turns out, you very well may be...

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Finally! A fitness plan that works for me

Hey ladies hey! I am writing today with more excitement than I have written a blog post in a long time. This is because I have to share with you something that I thinkis incredibly important, and is also very close and dear to my heart. It is this: My most amazing...

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5 Must-Have Condiments for the Paleo Kitchen

You're a busy person, with a lot on your plate. You've probably got work, or school, or kids, or all three! And you've decided to eat home-cooked, wholesome food to help with your health. Maybe you have hormonal conditions, or an autoimmune disease, maybe you want to...

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2016 Paleo Roundup

2016 is over and done, and if you’re reading this you’ve survived it. Now that 2017 is here, it’s time to take a minute and reflect on where we’ve been. About this time of year I also like to round up all the fun and exciting programs, products, and advances that have...

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   I overcame PCOS. You can too! Read more about it here:  PCOS Unlocked: The Manual