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The Paleo Women Podcast Episode 29

The Paleo Women Podcast #029: Exercise When Trying to Get Pregnant, Eating Healthy While Traveling Abroad, & Kitchen Utensils

Sep 01, 2015No Comments194 Views

Hi ladies! We’re back with episode #029 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a

The Paleo Women Podcast Episode 28

The Paleo Women Podcast #028: How to Love Your Body (Part 2)

Aug 25, 2015No Comments509 Views

Hi ladies! We’re back with episode #027 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a

AbelJames

The Wild Diet Shopping Guide by Abel James

Aug 24, 2015No Comments1282 Views

Hello friends! I am super excited. Because today I am continuing my little project of sharing with you books I love but haven’t had the chance yet to tell you about. (Yesterday I talked about Paleo Desserts

Paleo Desserts for Dummies.pdf

Paleo Desserts for Dummies

Aug 23, 2015No Comments766 Views

Hey ladies hey! For the next few days, I am going to be doing one review a day!  Every once in a while the pile of things I intend to review really builds up… and right now is one

Social Media Image, The Full Library

Get a 96% Discount on 42 Paleo Resources, This Week Only!

Aug 21, 20151 Comment1333 Views

LADIEZ. What’s up? Let me tell you what’s up. An incredible paleo sale, that’s what. Starting this week, and going only for the next 5 days, 40+ paleo authors (including me!) are offering their books

The Paleo Women Podcast Episode 027

The Paleo Women Podcast #027: How to Love Your Body (Part 1)

Aug 18, 2015No Comments713 Views

Hi ladies! Boy oh boy… is today an episode you don’t want to miss or what. It’s allllll about  B.O.D.Y. I.M.A.G.E. We’re back with episode #027 of The Paleo Women Podcast. Be sure to check back

steve's paleo goods- paleo for women - stefani ruper this week in paleo

This Week in Paleo: The BEST Jerky and Fruit

Aug 14, 20151 Comment1126 Views

Have you heard of Steve’s Paleogoods? I’d heard of them before but since I’ve already got so many great paleo snacks (like I told you about in this post and this post) I hadn’t ever tried

FruitSalad from Silk.com

Carb Cycling and Weight Loss for Women

Aug 13, 201510 Comments3522 Views

One of the most popular tools natural health practitioners and personal trainers use to help speed up weight loss is something called “carb cycling.” Carb cycling is where you alternate periods of low and higher carbohydrate

The Paleo Women Podcast Episode 26

The Paleo Women Podcast #026: Eating Out with Food Intolerances, SIBO and Adrenal Fatigue, & Cellulite

Aug 11, 2015No Comments1078 Views

Hi ladies! Today is episode #26! Noelle and I record this one TOGETHER IN THE SAME SPACE, which made it a blast and definitely one to not miss. Be sure to check back every Tuesday for

My Most Convenient Seafood: This Week in Paleo - Stefani Ruper

This Week in Paleo: My Most Convenient Seafood

Aug 07, 20152 Comments1644 Views

Hi lovelies! Did you know that most of us don’t eat nearly enough seafood even though it is packed with Omega 3’s, selenium, and iodine- important nutrients for health? WHY is that? I think it’s because

Stefani Ruper

5 Things I Wish I Knew when I was Diagnosed with PCOS

Aug 06, 2015No Comments2618 Views

I was diagnosed with PCOS in 2009. At the time, everything I knew about PCOS came from the flimsy little pamphlet my doctor handed to me after my ultrasound. Even after spending a few months

The Paleo Women Podcast Episode 025

The Paleo Women Podcast #025: Sugar Binges, Rebuilding Your Body After Pregnancy, & How to Feel Sexy

Aug 04, 2015No Comments811 Views

Hi ladies! Today is episode #25! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe. Also, CLICK HERE to leave a review! This week, Noelle and I discuss managing sugar

paleo for women chocolate fix

This Week in Paleo: How I Get my Chocolate Fix

Jul 31, 20152 Comments2648 Views

If it were possible, I’d live off chocolate alone.  Or apples. Seriously, I love them that much. Unfortunately, most chocolate found in supermarkets is filled with icky hormone disrupters like soy, dairy, and other preservatives.  So

keep track of food intake without being obsessive

How to Track Food Intake without Being Obsessive

Jul 30, 20151 Comment3075 Views

How to track my food intake (or simply being mindful about it, which is how I prefer to think about it) without being obsessive was a skill that took me a very long time to

The Paleo Women Podcast Episode 024

The Paleo Women Podcast #024: Causes of Bloating, Probiotic Cycling and Smoothies, & Branch Chain Amino Acids for Muscle Building

Jul 28, 20153 Comments986 Views

Hi ladies! Today is episode #24! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe. Also, CLICK HERE to leave a review!   This week, Noelle and I discuss causes

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Lift Weights Faster: This Week in Paleo

Jul 25, 20154 Comments3273 Views

Newsflash: I’m NOT a lift weights kind of girl. I know, I know.  It’s super paleo to lift heavy things and all that. And I used to do it ALL THE TIME. Literally, all of

stefani ruper on cellulite

5 Weird Reasons I Love my Cellulite

Jul 23, 201515 Comments4893 Views

Cellulite is a very natural part of the female body! Female hormones cause layers of the skin to fold differently over fatty tissue than male hormones do. This causes the majority of women to have

The Paleo Women Podcast Episode 23

The Paleo Women Podcast #023: Getting Your Period Back, Elimination Diets and Disordered Eating, & Too Much “Tweaking”

Jul 21, 20152 Comments1136 Views

Hi ladies! Today is episode #23! (WHO ELSE KEEPS READING ‘TWERKING’ INSTEAD OF ‘TWEAKING’?!) Though really there’s no such thing as too much twerking! That’s a terribly silly idea. Be sure to check back every

bpa-free-bottle-paleo-for-women

BPA-Free Products: This Week in Paleo

Jul 17, 20154 Comments1737 Views

Did you know that you have to do more than just eat well to promote hormonal balance? Of course, diet is 90% of the struggle and that struggle is REAL. But it’s also important to

ultimate-hormonal-acne-treatment

The Ultimate Hormonal Acne Treatment Plan

Jul 16, 20159 Comments5334 Views

If you suffer from hormonal acne, you are not alone. Up to 23% of adult women experience acne! This number is nearly twice that of men. Why do women suffer acne twice as much as men

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