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It’s Black Friday, guys. Yesterday was Thanksgiving and the holiday season has OFFICIALLY begun. I don’t have to tell you that because I’m sure you know. You practically feel the ferver, energy, and (don’t pretend
Hey ladies hey! Do I ever have some amazing news for you today or what. Starting today, Black Friday, and going only through this weekend (Til Tuesday at 3am I think), the fabulous Autoimmune bundle is being re-run
Hi ladies! We’re back with episode #041 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a
The following post is a guest post by…. you guessed it! The world famous and super fabulous body-image expert Summer Innanen. And she’s got a brand new book out that’s available for FREE on
That goopy, sugary, minty stuff in a tube that you most likely use to brush your teeth could be causing you health problems. Did you know that most regular toothpastes are filled with artificial sweeteners,
According to a 1999 Journal of the American Medical Association (JAMA) study, about 43 percent of women (compared to 31 percent of men) suffer sexual inadequacy for one reason or another. Interestingly, this is thought to actually
Hi ladies! We’re back with episode #040 of The Paleo Women Podcast. And I am super happy to announce… today is my last day in two casts on my arms! Wahoo! Be sure to check
Every time I get a new cookbook in the mail I think it’s the best one I’ve ever seen. And then I get another. And I realize that there are SO MANY talented paleo foodies
Today is a day for ranting. Today is a good day. Here we go. ….. Have you ever heard someone say “the female body is so complicated?” Have you heard female genitals referred to as
Hi ladies! We’re back with episode #039 of The Paleo Women Podcast. And this week Stefani is in… Poland! Be sure to check back every Tuesday for a new episode, and head over to iTunes
There’s no way to get around it- sugar is not nutritious. Paleo health nuts around the world will tell you that sugar will kill you, that it’s as addictive as a controlled substance and that there
“Dangerous” may be a strong word – consuming chia seeds occasionally should be just fine – but I think the strong language I chose for the title of this post is actually appropriate. It enables
Hi ladies! We’re back with episode #038 of The Paleo Women Podcast. And I am super pumped to talk about CARBS and WEIGHT LOSS (finishing up from last week) and COFFEE and GUTS and DIARRHEA.
We’ve all been there… I would bet money that every person who has done the paleo thing has tried to make mayonnaise. “It will be easy!” they said. Articles abound which claim their method to
An estimated 12 million women in the United States are on some form of hormonal birth control. This is a huge number. It is such a large number, in fact, that it led many researchers
Hi ladies! We’re back with episode #037 of The Paleo Women Podcast. Boy is it a doozy. Weight loss weight loss weight loss. And Noelle and I disagree! (lol) Be sure to check back every Tuesday
Last week I brought you an article about one of my new favorite flours to bake with: tigernut flour. (Find it here) And this week, I’ve got another great article for you about ANOTHER of
The Paleo Diet has become extremely popular in recent years, with some several hundred million google searches on the topic every year. It is an incredible diet for improving energy, mood, and health conditions. Yet
Hi ladies! We’re back with episode #036 of The Paleo Women Podcast. And this is the first PfW post I am writing with TWO BROKEN WRISTS (I’ll describe what happened to me on the podcast
Almond and coconut flours have been around the paleo community FOR YEARS. (This is my favorite coconut and this is my fav almond flour) But let’s be honest. While almond and coconut flours have their