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7 Common Paleo Mistakes that Cause Acne

One of the most common complaints I get on social media is "I went paleo and my acne got worse!!" I hear you, sister. That happened to me, too. The thing about acne is that it's almost impossible to just follow some "diet" (such as paleo) and clear your skin. Your...

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The Real Truth Behind Autophagy Inducing Fasts

Fasting can have vast effects on women's health. If you are unfamiliar with this effects and the stress it can put on your body, check out this post here to get you started.  It is clear that fasting is huge in the health and wellness industry right now. Fasting has...

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6 Key Ways to Support Thyroid Health

Todays wellness industry is a million dollar market. People get rich off offering solutions to heal autoimmune conditions, support weight loss, and general well-being. This makes it very difficult to understand what can actually help or harm us in the journey towards...

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Not Taking These Vitamins? Here’s Why You Should

Where to Begin With Supplements Taking supplements can be an overwhelming task to initiate. There are so many different varieties of vitamins & minerals, brands names of vitamins & minerals, and a lot of variation on mixed feelings about the successfulness of...

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