I lost weight and kept it off. You can too!  

Read more about it here: Weight Loss Unlocked

Not Taking These Vitamins? Here’s Why You Should

Where to Begin With Supplements Taking supplements can be an overwhelming task to initiate. There are so many different varieties of vitamins & minerals, brands names of vitamins & minerals, and a lot of variation on mixed feelings about the successfulness of...

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7 Tips For the Most Sustainable Weight Loss Plan Ever

Now that is mid January, the New Years Resolution hype is starting to lose momentum. If you took some of my advice to heart, then maybe you scooted through Resolution season without seeing anyone's posts about succumbing to the pressure to lose weight or keep...

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Why PCOS Unlocked is the last PCOS Guide You’ll Need

It is so incredibly common for me to hear from many women looking to resolve or eliminate their PCOS entirely. Often the problem is infertility; many women are looking to have children but are unable to because of PCOS. I am here to provide my personal research and...

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Why Paleo May Be Better For Weight Loss than Keto

Have you had the opportunity to rest and reset this holiday season? Typically, this is not a priority amongst American families, especially this time of year. Winter used to be a time that our ancestors would hibernate, restoring physical and emotional functions after...

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Why Keto May Not Be For You

Here we are, with another popular diet generating a huge amount of buzz, promising things like sustained weight loss, increased energy, decreased inflammation, and more. When a fad diet surfaces I always err on the side of caution, especially when it seems like a...

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Black Friday Beauty Deals

After spending the last 24 hours with our loved ones, engaging in family traditions like eating as much as possible, playing games, or maybe just casually trying to dart the subject of politics with that one relative who lovingly tries to engage every year, I am...

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Exciting Announcement – My Philosophy Podcast is Live!!

Hi darling community! 🙂 I am super, so overwhelmingly over the top excited to share with you the fact that my new podcast - the culmination of decades of work in philosophy, religion, and science - is now LIVE. If you haven't heard much about it yet, this is the...

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12 Essential Paleo Travel Tips

I am a tremendous advocate for the process of using traveling to new places as a way to grow and expand your knowledge. I have had the privilege to travel to many different countries, most currently my temporary home of Oxford. Traveling gives you the opportunity to...

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How to Stay Fit Indoors This Winter

As the weather gets colder and preps us for the holiday season, it becomes easier and easier to stay indoors. In my home state of Michigan, we typically get brutally cold winters accompanied with ice and snow, which I definitely avoided as much as possible when I...

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My brand new acne program is finally out! And 50% off! 

Check it out and get a great deal: Clear Skin Unlocked