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Hi ladies!! IT’S OUR BIRTHDAY!!! And today we’re all about sweets. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review
GUYS. Do you like free meal plans? If so, I’ve got a super big WIN for you. Eek! I’m so excited! Because there’s an awesome paleo bundle going on right now and it contains over $1000
On a drizzly London evening back in October, I was salsa dancing with a good friend of mine. He’s a very talented dancer. Talented dancers often require laser-like focus and attention. It’s not that focusing
Hi ladies!! Welcome to episode 51. It’s our last episode as an infant podcast! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To
Eileen Laird’s beautiful Simple Guide to the Paleo Autoimmune Protocol begins with these inspiring words: “This book is dedicated to anyone whose autoimmune disease knocked them down so hard, they wondered if they would ever rise
Popular wisdom says that fat is unhealthy. It is a plain and simple fact: the more fat you have on your body, the more likely you are to become ill, and to die sooner. This is
Hi ladies!! Welcome to episode 50 We’re almost one year old!! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review
God, I miss pasta. But did you know that you can have paleo pasta without buying a single spaghetti squash? I didn’t either. Or at least, I knew logically that spiralizers existed and I could
Osteoporosis is when bone becomes more porous and thus more brittle as you age. Osteopenia is the precursor to osteoporosis, and while osteoporosis normally only occurs in elderly people, osteopenia is common among young women,
Hi ladies!! Welcome to Episode FORTY NINE! That’s a prime number ladies! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a
It’s no secret that in order to sleep well, we need a sleep routine. Preparing our mind and body for sleep is what makes falling into our comfy bed at night a success So here are some
For a few years, I ate a very “strict paleo” diet. It consisted of fish, eggs, meats, vegetables, and coconut oil. I rarely ate fruits or starches. I never ate out at restaurants or at
Hi ladies. We are continuing last week’s discussion of ALL THINGS MOTIVATION. How do you motivate and stay motivated? What’s up with the idea of willpower? How do you commit yourself to changes, and do
Got laundry to do? Most of us use regular old laundry detergents because, let’s face it, they’re convenient, cheap, and WHO CARES ABOUT LAUNDRY DETERGENT?? But you may not realize how bad your laundry detergent
As a paleo blogger, I keep my ears in a lot of different conversations happening on the web. This helps keep me as open-minded and informed as possible. (Or I try, anyway.) Two of the
Hi ladies. We are kicking off this year with a discussion on ALL THINGS MOTIVATION. This is undoubtedly the most common area of questions we get… so we are super excited to share all of our
I don’t always like the whole New Year’s resolution thing. Too often it’s a whole bunch of pressure to lose a certain number of dress sizes which just leads to self-hate and the feeling of
Hi loves. We’re back with a super special episode #046 of The Paleo Women Podcast!! AND I AM HOME FOR THE HOLIDAYS! Be sure to check back every Tuesday for a new episode, and head over
Hey ladies, hey. Every time New Years rolled around in the first twenty or so years of my life, I sat back, harumphed, and disdainfully watched my friends make New Years Resolutions on Facebook… then fail tremendously.
Hi loves. We’re back with episode #045 of The Paleo Women Podcast!! AND I AM HOME FOR THE HOLIDAYS! Be sure to check back every Tuesday for a new episode, and head over to iTunes