I lost weight and kept it off. You can too!  Read more about it here: Weight Loss Unlocked

The Perfect Deodorant for Sensitive Skin

The holidays are coming and I'm all about stocking stuffers! And all of you, my natural health loves, are totally into giving paleo-fied gifts, I know. We're always looking for new suggestions for great things to get the other health conscious people in our lives so...

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Why you can’t live without hugs

A few weeks ago I put up a post about the benefits of touching (Read here: 4 reasons people who hug are healthier and happier). (And read this sweet little book on the hug - The Art of Hugging.) This left a lot of our community wondering why. Why is it so important...

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How to get a full 30% off BOTH of my programs

Hi my darling loves. I have incredibly exciting news! This week is a flurry of shopping for all of North America. The internet tells me that consumers in America spend 67 billion dollars on black Friday alone. And an additional 2 billion dollars on the following...

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Bacon Beef Liver Pate with Rosemary and Thyme (AIP)

Just in time for Holiday get togethers, I get to share this YUMMY pate recipe with you!! P.S. how do you make fancy accents over the word pate??!! This fab recipe come straight from the fantastically great new cookbook/lifestyle bible The Autoimmune Wellness Handbook...

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Why I love using bentonite clay on my face

Most regular readers of my blog know by now that I have the skin sensitivity of a poor kitten's underbelly. I cannot tolerate moisturizers, cleansers, or toners, even those billed as "natural" or "organic." When I try, my skin becomes red and inflamed, almost...

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A Perfect Paleo Thanksgiving

For my American friends, Thanksgiving is coming soon! This particular season has been divisive and difficult for many. The election left some happy, some sad, and some angry. But Thanksgiving is a time for all of us to come together, to celebrate the uniting...

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Paleo Carrot Cake Bars Recipe

So many excellent cookbooks are coming out these days! It seems like every time I turnaround, one of the amazing recipe bloggers I follow is publishing a book. And somehow they always seem to come up with new and amazing recipes to share with you all! So today I bring...

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3 Reasons You Might Need A Multivitamin

Multivitamins sometimes get a bad rap in the paleo world, especially from hard core nutrition folks who prefer everyone to get all their nutrients from food. I get it.  I feel the same way in a lot of respects. I absolutely value the “food first” philosophy and think...

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   I overcame PCOS. You can too! Read more about it here:  PCOS Unlocked: The Manual