I lost weight and kept it off. You can too!  

Read more about it here: Weight Loss Unlocked

So you Don’t Believe in Resting?

If I had a dollar, or even a penny for every time I have heard that rest is a crucial factor in keeping our bodies and minds stable and functioning, I would be entirely too rich for my own good. We hear this from medical professionals, our friends and family, blogs,...

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Top 6 Reasons to Wear a Bikini

For those that are going working through restrictive eating patterns or negative body image, this post may be triggering. Okay, so: I have definitely put off wearing a bikini, or a bathing suit for that matter, for YEARS, like probably half my life easily. Regardless...

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8 Ways to Celebrate your Body This Summer

Summer can bring up a lot of negative feelings towards our bodies. This is the prime time to be targeted by ad campaigns that shame us into feeling like we need a certain body type to wear certain summer clothes. Which we know is bulls^&*. In light of this, I want...

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How to Use Summer to Achieve Your Weight Loss Goals

Usually, when we think of weight loss, we think of work. We picture dumbbells, ellipticals, squat racks. But - as most of our community knows - I am my most happiest when I am not slaving away at the gym everyday. It isn’t fun and it feels like work. To top it off, it...

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What the location of your breakouts really means

Our body uses its own particular language to communicate problems to us. This may be in the form of an ache, pain, or of all things, a pimple. Our body is literally trying to talk to us to tell us something is not  aligning with our physiology, and we need to learn...

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My brand new acne program is finally out! And 50% off! 

Check it out and get a great deal: Clear Skin Unlocked