I lost weight and kept it off. You can too!  

Read more about it here: Weight Loss Unlocked

My “No BS” opinion on why I tried Beautycounter

Beautycounter is getting a lot of exposure in the paleosphere these days. I am not immune to that exposure (despite my attempts to veer away from social media). I really thought it was gimmicky and annoying how often people post about it- if I wanted to try it, it...

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The Best Kabob Recipes Ever

I don’t have a grill, but believe me -  wish I did. I usually make friends with those that have grills so I can partake in summer patio parties with all things summer, grilled pineapple, pool floaties, and all the kabobs. Kabobs are the best because pretty often...

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Coconuts & Kettlebells, THE BOOK: Coming Soon!

Hey loves! For those of you who follow me on social media, or listen to the podcast, you probably know this already... BUT I HAVE SUPER EXCITING NEWS! Noelle and I have been working intently for years on a book -- and it's coming out this August! On August 7th, to be...

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My Fave Paleo Sunscreens

I am sitting here typing this sitting outside, with an awkward “V” shaped sunburn on my chest, and a splotchy sunburn on one, yes, I repeat, ONE arm. Unfortunately (read:fortunately) it was beautiful outside this weekend, and the first warm day in a while. I cannot...

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Could You Be Getting Too Much Sleep?

Have you ever experienced a groggy haze coming out of a long sleep? I used to think that if I went a few days with inadequate sleep that I would easily be able to “catch-up” on sleep the following days after I met whatever deadline I was trying to meet. This cycle of...

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Why You Should Be Putting Probiotics On Your Face

It's no secret that probiotics can have a positive impact on our happiness, health and wellbeing. Leading industry professionals advocate that a balanced gut microbiome can lead to a healthier life overall. And even more recently, balanced gut bacteria has been...

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Non-Toxic Dry Shampoo Does Exist…

If you have been living without dry shampoo in your life you may have been living under a very, very large rock. Let me take a second and tell you, dry shampoo is THE BEST.   Surfacing a few years ago in the form of baby powder, dry shampoo gives us the ability to...

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The Gut Health Boosting Probiotic Your Diet Has Been Missing

The gut microbiome is far from a foreign topic these days. Every credible (and non-credible) health based website advertises articles on how to “heal the gut”,”improve gut health”, or “reverse gut damage”. The less credible articles offer details on “quick fixes” to...

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The Tool You Need to Manage Disordered Eating

I would say about ⅓ of the questions that come through for our podcast or email have something to do with understanding why our eating patterns are restricted. Or, questions regarding restricting and really, deep down knowing restricting is harmful to our health, but...

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My brand new acne program is finally out! And 50% off! 

Check it out and get a great deal: Clear Skin Unlocked