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It's Stefani

I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.

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The worst thing birth control does to your love life

Jan 29, 20152 Comments926 Views

Birth control is complicated. There are positives and negatives to just about every option you might choose to use. Sometimes the side effects and risks okay. Other times, they are actively life threatening. (I wrote

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The real reason women orgasm less often than men

Jan 21, 20151 Comment12641 Views

There are a lot of myths in Western culture that make me furious. Here is one I’ve been thinking about a lot recently: Women orgasm less than men because NATURE SAYS SO. According to one

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The Reason I Wrote Weight Loss Unlocked

Jan 19, 2015No Comments809 Views

If you’re one of my long-time readers – you might have been as surprised as I was that I decided to write an e-book on weight loss. Why would someone who so avidly fights body image

appetite and your period by stefani

Why you dislike your body (and one awesome thing to do about it)

Jan 15, 2015No Comments1277 Views

Ladies! I am in the process of moving into my apartment in Spain! BUT I had to take a few minutes to blog. I remembered that I hadn’t written yet about this amazing one-time program I’m

stefonabus

Where in the world is Stefani Ruper?

Jan 12, 20156 Comments928 Views

Hey ladies hey! FIRST, I just want to say – thank you so much for your patience last week with the book release. Once things got rolling they were ROLLING, and it’s all thanks to

wlu

IT’S FINALLY HERE! Will YOU be on of the first 100?

Jan 07, 201510 Comments1441 Views

Ladies! Thank you so much for your patience! We’ve been working round the clock (and doubling those discounts, as promised!). Now it’s finally here!!!!! Of all the things I thought I’d do in my role

STEFWLU

5 Resolutions You Should Make in 2015 (With me, of course!)

Dec 29, 20145 Comments2074 Views

The craziest thing in the world happened to me about two weeks ago. I woke up, looked around in a daze, and realized that it was almost Christmastime AGAIN. Wasn’t it “almost Christmas” like… last month? Didn’t

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Get your free Smoothie Recipes Ebook Today!

Dec 17, 2014No Comments3616 Views

One of the coolest things about releasing new books (like the one I have coming out in TWO WEEKS!!) is how much free stuff I get to give away. As I announced early last week,

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Do you gain weight when you PMS? Here’s why.

Dec 15, 2014No Comments2909 Views

  Do you have a pair of special “fat pants” (I know, a terrible, terrible term) that you have to wear when you PMS every month? You’re not alone. I am most certainly a co-sufferer.

post-work out nutrition by stefani

How fasting after workouts can cause high testosterone, acne, and PCOS

Dec 10, 20142 Comments4789 Views

This morning one of my most dear friends posted to Facebook that she was so happy after an interview she just conducted with Mark Sisson. (This woman may or may not be one of the hosts

wlu

I’ve got a book on weight loss coming out! And you can download a FREE chapter right now!

Dec 07, 2014No Comments1644 Views

Drumroll please. … ….. ……..! Ladies! The book I’ve been waiting and waiting and waiting for is finally here. It’s the latest installment of  all my unique experience in science, paleo, and women’s health brought to

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How to overcome anxiety – the two resources that helped keep me sane

Dec 03, 20141 Comment3192 Views

  I just wrote a blog post about my experiences with anxiety. I am also in the middle of writing a guide to managing stress and anxiety. (Cool, right?!) It’s about time one of us

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Announcing! My Resources Page: 100+ of my Favorite Paleo Must-Haves of 2014

Nov 25, 2014No Comments2243 Views

  Hi loves! As you probably know, Paleo for Women has been getting a gradual face-lift over the course of the last few months. One big part of that project has been building a “resources”

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How Prescription Drugs Almost Killed me and Took Years of my Life

Nov 19, 201415 Comments4112 Views

I’ve told my story about my experience with anxiety and insomnia a few times here on the blog (and here’s a post describing my favorite resources for overcoming it)… but I’ve never told it completely, in

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The Autoimmune Summit Everyone is Talking about is happening NOW

Nov 13, 2014No Comments2122 Views

  Ladies. As cool as I am, sometimes I miss things. (>wink) But seriously. I miss things. So apparently there’s been this EPIC summit on autoimmune diseases going on for the last few days… and

stefani on psychology of sex

6 psychological hangups preventing you from having good sex

Nov 12, 20146 Comments6864 Views

  Somewhere in the neighborhood of 40 percent of women report having “sexual dysfunction.” This was, for me, on first encounter, an astounding statistic. That’s practically half of us women! Yikes! Upon further reflection, however,

psychological stress and hypothalamic amenorrhea by stefani

My talk: Hormones, Health and Weight: How PCOS and the Pill REALLY Affect You… is available the 9th and 10th only!

Nov 08, 20141 Comment1777 Views

Hey ladies hey. This is going to be a SUPER short post. Maybe the shortest from me EVER. (This is not a hard feat, admittedly, considering my posts are typically monstrously large.) Anyway. Remember that

end the body war with stefani

End the war with body image TONIGHT

Nov 06, 2014No Comments1663 Views

So it’s a bit of a stretch, I know – to promise to end a war in a single evening. I can’t even get through Wolves of Wall Street in a whole week. But what I

appetite and your period by stefani

Appetite and your period

Nov 04, 20141 Comment3652 Views

American culture is nothing but confused about the effect that the menstrual cycle has on women.  We have rumors about mood swings, weight gain, appetite, athelticism, acne, depression, anxiety, insomnia, inflammation, and more. But we

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Do you live near NYC? I am coming to NYC on Nov 8 to hang out with YOU!

Oct 30, 20142 Comments1483 Views

Hey there hey my favorite people in the world! Guess who’s got two thumbs and is going to be in NYC signing copies of Sexy by Nature (here!) on Saturday November 8?! This girl! That’s right. At

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