I lost weight and kept it off. You can too!  Read more about it here: Weight Loss Unlocked

Finally! A fitness plan that works for me

Hey ladies hey! I am writing today with more excitement than I have written a blog post in a long time. This is because I have to share with you something that I thinkis incredibly important, and is also very close and dear to my heart. It is this: My most amazing...

read more

5 Must-Have Condiments for the Paleo Kitchen

You're a busy person, with a lot on your plate. You've probably got work, or school, or kids, or all three! And you've decided to eat home-cooked, wholesome food to help with your health. Maybe you have hormonal conditions, or an autoimmune disease, maybe you want to...

read more

2016 Paleo Roundup

2016 is over and done, and if you’re reading this you’ve survived it. Now that 2017 is here, it’s time to take a minute and reflect on where we’ve been. About this time of year I also like to round up all the fun and exciting programs, products, and advances that have...

read more

The right way to set weight loss goals

I've been a blogger the natural health scene for several years now. This means that I have seen half a dozen New Years celebrations come and go. As I have done so, I have helped usher literally thousands of people through their New Years Resolutions. Some have done...

read more

5 Paleo for Women Approved New Year’s Resolutions

Woah, 2017. I can't believe you are almost here! At the writing of this blog post I'm pondering the making of new years resolutions.  Are they healthy?  Are they harmful?  Are they something in between? I've gone back and forth, but concluded that, like them or not,...

read more

Indian Spiced Shrimp Kabobs

The Holidays are here and that probably means you've got family in town or are getting ready to visit them. Parties and get-togethers will abound and you know how they'll go. There will be buffets and smorgasbords of delicious foods that you will want to avoid for...

read more

5 Things I always do before holiday meals

As much as I always loved the holidays growing up, I also always dreaded them. I knew that along with all my favorite things -- like the hugs and the carols and the twinkle lights -- there would also be my greatest demons: the apple pies, the peppermint fudge, and the...

read more

Our Top Picks for Paleo Gifts

Are you a paleo fanatic looking to share the joy this holiday season? Are you married to a paleo fanatic and have no idea what to get them? Are you looking to get started on the right foot with your diet/lifestyle choices post-Christmas? Well, look no further! Below...

read more

   I overcame PCOS. You can too! Read more about it here:  PCOS Unlocked: The Manual