I lost weight and kept it off. You can too!  Read more about it here: Weight Loss Unlocked

Fruit Is Life: Snacks for Any Occasion

I love fruit and I love chips. There's no mystery there. But I also love convenience, especially when I'm out on the town or on a great hike.  And mangos don't always fit in my purse! How do those things go together?  Easy:  freeze dried fruit. It's delicious, it's...

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The Link Between L-Carnitine and PCOS

If you have PCOS, you’ve probably tried a number of things to help your health, and you probably have a number of concerns. Women with PCOS are more likely to be overweight or obese, more likely to suffer metabolic disorders and insulin-related conditions, and,...

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The Fight with Food Stops Now

Today I want to talk to you about a very sensitive and challenging issue. It's an issue I see constantly.  I get emails daily from women who struggle with this stuff. And it SUCKS. I see too many women in my life constantly battling with food and their weight. Is that...

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Estrogen dominance: the probiotic solution

Estrogen dominance and probiotics are two words that don't typically go together. Estrogen is a hormone. Probiotics are for guts. It seems that simple. But it is not. It is possible to cure your estrogen dominance with probiotics? As it turns out, you very well may be...

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Finally! A fitness plan that works for me

Hey ladies hey! I am writing today with more excitement than I have written a blog post in a long time. This is because I have to share with you something that I thinkis incredibly important, and is also very close and dear to my heart. It is this: My most amazing...

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5 Must-Have Condiments for the Paleo Kitchen

You're a busy person, with a lot on your plate. You've probably got work, or school, or kids, or all three! And you've decided to eat home-cooked, wholesome food to help with your health. Maybe you have hormonal conditions, or an autoimmune disease, maybe you want to...

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2016 Paleo Roundup

2016 is over and done, and if you’re reading this you’ve survived it. Now that 2017 is here, it’s time to take a minute and reflect on where we’ve been. About this time of year I also like to round up all the fun and exciting programs, products, and advances that have...

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The right way to set weight loss goals

I've been a blogger the natural health scene for several years now. This means that I have seen half a dozen New Years celebrations come and go. As I have done so, I have helped usher literally thousands of people through their New Years Resolutions. Some have done...

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5 Paleo for Women Approved New Year’s Resolutions

Woah, 2017. I can't believe you are almost here! At the writing of this blog post I'm pondering the making of new years resolutions.  Are they healthy?  Are they harmful?  Are they something in between? I've gone back and forth, but concluded that, like them or not,...

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   I overcame PCOS. You can too! Read more about it here:  PCOS Unlocked: The Manual