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paleo christmas cookie mixes this week in paleo for women stefani ruper

This Week in Paleo: Paleo Christmas Cookie Mixes

Dec 18, 20152 Comments1830 Views

Santa’s coming soon!  Christmas parties and holiday get togethers are all in the works. And if there’s any time to bake and eat some delicious cookies, it’s now. New Years Resolutions?? Who needs ’em.  This

How to be a good party guest when you’re paleo

Dec 17, 2015No Comments2812 Views

I do a lot of writing on this blog about physiological issues for women on the paleo diet, but as it turns out, social issues can be just as – if not even more! –

Paleo Women Podcast Episode 44

The Paleo Women Podcast #044: Loss of Appetite Post-Workout, Extreme Fatigue, & Transitioning off the Pill

Dec 15, 2015No Comments849 Views

Hi my lovely friends. We’re back with episode #044 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave

christmas gifts for paleo enthusiasts this week in paleo stefani ruper

This Week in Paleo: Gifts for Paleo Enthusiasts

Dec 11, 2015No Comments1507 Views

Christmas will be here before you know it and Hanukkah has already begun and that means you’ve got a few gifts to buy! So if there’s a paleo person on your gift list or someone

How to Stop Self-Sabotaging Your Weight Loss

Dec 10, 2015Comments off3133 Views

One of the most common questions I receive from readers and clients, especially during the holidays, is about self-sabotage: How do you stick to a weight loss plan? I can’t tell you how many women

Paleo Women Podcast Episode 43

The Paleo Women Podcast #043: Self-Control and Food, Causes of Hair Loss, & Fitness Motivation and Accountability

Dec 08, 2015No Comments877 Views

Hey audience hey! We’re back with episode #043 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave

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This Week in Paleo: Natural Deodorant

Dec 04, 201510 Comments2114 Views

They say if you eat healthy long enough, your body sweat stops smelling and you don’t NEED deodorant anymore. I’ve actually tried this.  It was a funny experiment because after a while, how could I

Female Hormones and Insomnia: One Thing You Need to Know

Dec 03, 201510 Comments4944 Views

Of all the things in the body that hormones affect, sleep is one of the most important. Without quality sleep, it is difficult to regulate appetite, to burn fat, to feel good, and to be happy

Paleo Women Podcast Episode 42

The Paleo Women Podcast #042: Weight Loss Resistance, Hyper-palatable Food Combinations, & Body Shaming

Dec 01, 20153 Comments868 Views

Sup ladiez. We’re back with episode #042 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a

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This Week in Paleo: Holiday Treat Yo Self

Nov 27, 20151 Comment1205 Views

It’s Black Friday, guys. Yesterday was Thanksgiving and the holiday season has OFFICIALLY begun. I don’t have to tell you that because I’m sure you know.  You practically feel the ferver, energy, and (don’t pretend

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LAST CHANCE to get the Autoimmune Wellness Bundle.. and today it’s 92% OFF!!

Nov 27, 2015No Comments1307 Views

Hey ladies hey! Do I ever have some amazing news for you today or what.  Starting today, Black Friday, and going only through this weekend (Til Tuesday at 3am I think), the fabulous Autoimmune bundle is being re-run

Paleo Women Podcast Episode 41

The Paleo Women Podcast #041: Extreme Muscle Soreness, High Cholesterol, & Strict Paleo

Nov 24, 20153 Comments1110 Views

Hi ladies! We’re back with episode #041 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a

Headshot_Summer Innanen

5 Must-Know Things About Self-Love

Nov 23, 2015No Comments1137 Views

  The following post is a guest post by…. you guessed it! The world famous and super fabulous body-image expert Summer Innanen. And she’s got a brand new book out that’s available for FREE on

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This Week in Paleo: Brush Your Teeth the Paleo Way

Nov 20, 20159 Comments1950 Views

That goopy, sugary, minty stuff in a tube that you most likely use to brush your teeth could be causing you health problems. Did you know that most regular toothpastes are filled with artificial sweeteners,

10 most common causes of low libido for women

The 10 Most Common Causes of Low Libido for Women

Nov 19, 20154 Comments3483 Views

According to a 1999 Journal of the American Medical Association (JAMA) study, about 43 percent of women (compared to 31 percent of men) suffer sexual inadequacy for one reason or another.  Interestingly, this is thought to actually

Paleo Women Podcast Episode 40

The Paleo Women Podcast #40: Natural Foods for Endurance Sports, Managing Stress and Time, & Too Many Supplements

Nov 17, 2015No Comments1136 Views

Hi ladies! We’re back with episode #040 of The Paleo Women Podcast. And I am super happy to announce… today is my last day in two casts on my arms! Wahoo! Be sure to check

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This Week in Paleo: Honey Chipotle Meatballs from The Paleo Cupboard

Nov 13, 20153 Comments2454 Views

Every time I get a new cookbook in the mail I think it’s the best one I’ve ever seen. And then I get another. And I realize that there are SO MANY talented paleo foodies

myth of female sexual complexity by stefani ruper

The Myth of Female Sexual Complexity

Nov 12, 201511 Comments2457 Views

Today is a day for ranting. Today is a good day. Here we go. ….. Have you ever heard someone say “the female body is so complicated?” Have you heard female genitals referred to as

Paleo Women Podcast Episode 39

The Paleo Women Podcast #039: Amenorrhea and Getting Your Period Back

Nov 10, 20155 Comments1287 Views

Hi ladies! We’re back with episode #039 of The Paleo Women Podcast. And this week Stefani is in… Poland! Be sure to check back every Tuesday for a new episode, and head over to iTunes

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This Week in Paleo: 3 Favorite Paleo Sweeteners

Nov 06, 201510 Comments2171 Views

There’s no way to get around it- sugar is not nutritious. Paleo health nuts around the world will tell you that sugar will kill you, that it’s as addictive as a controlled substance and that there

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