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you need physical health to be happy

Evidence: You need Physical Health in order to be Happy

Aug 07, 20141 Comment1655 Views

It may not be a double-blind study, but this poll of thousands of Americans conducted by NPR, the Robert Wood Johnson Foundation and the Harvard School of Public Health has some pretty damning – and

leptin

Leptin and Why You Should Love Your Booty

Aug 05, 20142 Comments3139 Views

  The following is a guest post by a fellow health blogger – Kate – who had an infertility problem then fell in love with leptin. ———— I used to have a bit of a

21 day sugar detox

The best resource for being loyal to a healthy diet is finally HERE!

Jul 31, 20141 Comment1793 Views

Ladies. If you have been living anywhere other than under a rock for the last several years, you have probably heard the name Diane Sanfilippo. Diane is the author of two (!) New York Times selling books, Practical

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Evening Primrose Oil for Acne, Estrogen Dominance, PMS, and Inflammation

Jul 29, 20148 Comments3761 Views

One thing about being a health blogger that drives me nuts is being asked about supplements. Mostly I don’t like it because I never know what to do or say. According to some studies, certain supplements have

Stefani’s Secret To Enduring Happiness

Two more secret podcast interviews! Stefani’s secret to enduring happiness, why we’re attracted to people, and way, way more.

Jul 24, 2014No Comments2343 Views

  Last month, I shared with you three podcasts I had kept secret for the last few months. I’d like to be able to tell you this was because of some grand plan or awesome

5 Habits That Prevent You From Cultivating Self-Love

5 Habits that Prevent You from Cultivating Self-Love

Jul 22, 20146 Comments1312 Views

The following post is by one of my absolute most beloved health professionals in the paleo scene, Summer Innanen. You can read all about Summer in her bio at the end of the post. Suffice it to

How Probiotics Helped Reduce my Sugar Cravings

How Probiotics Helped Reduce my Sugar Cravings

Jul 15, 20146 Comments2331 Views

I recently became a bit obsessed with gut flora research via a long story: I began getting migraines again this winter after eating a lower-potassium diet to help with my electrolyte problem. Low potassium is associated

Sometimes I Don’t Love My Body.

Sometimes I don’t love my body.

Jul 10, 201414 Comments692 Views

  Loving your body is one of those things you are supposed to do. You are supposed to cherish it. You are supposed to appreciate it. You are supposed to enjoy looking at it in

Do you pay more attention to looks or to personality?

Do you pay more attention to looks or to personality?

Jul 08, 20146 Comments684 Views

  Off and on for the last several weeks, I’ve been working on prelimary outlines for my tentative forthcoming book, Love is the New Skinny — which I have been calling a “theory of human beauty.” LITNS has

signs of hypothyroid

19 indicators you may be hypothyroid

Jul 01, 201411 Comments1836 Views

So far as the best estimates go, upwards of 15 percent of American women develop hypothyroidism during their adult lives. So far as my best guess can contribute to those numbers, I think perhaps a

Three Secret Podcast Interviews!

Three Secret Podcast Interviews!

Jun 25, 20141 Comment736 Views

Heyyyooo ladies.   Today’s blog post is very special. Its got three secret podcasts.  Which is another way to say: it’s got three podcasts I recorded at some point in the last few months and forgot

IMG_0998

If you eat paleo, you are still going to die.

Jun 19, 201415 Comments603 Views

  Sooooo. Here’s a confession for you: I used to be obsessed with being healthy. Obsessed is an understatement. But there is no better, no stronger, word. All vitamins needed to be accounted for in

I Cut Out My Gallbladder, Then Wanted To Die.

I cut out my gallbladder, then wanted to die.

Jun 17, 20146 Comments1599 Views

Hola ladies. What follows today is a hell of a monster of a behemoth of a post. It’s nine single-spaced pages in Microsoft word. This bulk amounts to around 5000 words. This is not a

Is the Autoimmune Protocol a breeding ground for disordered eating?

Is the Autoimmune Protocol a breeding ground for disordered eating?

Jun 10, 20143 Comments2647 Views

Sarah Ballantyne, author of the groundbreaking Autoimmune Protocol book The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, is one of the most brilliant people I know. She writes at ThePaleoMom.com, and at that site as well

Finding Strength After The Stage

Finding Strength After the Stage, a guest post by former fitness competitor and rabid body lover Madelyn Moon

Jun 05, 2014No Comments1553 Views

  The following post is written by a lovely and powerful new voice in the body love scene. Her name is Madelyn, and she used to be a body builder. I first came across Madelyn’s

The 'holy crap!' face.

PHEW. Taking a breather, gearing up, and holy crap, what’s next is awesome.

May 27, 20145 Comments344 Views

  Hey ladies! Happy Tuesday. I hope you’ve had lovely Memorial day weekends. I watched a lot of TV. Like – a LOT. Like – 25 hours worth. This weekend’s indulgence of choice was Grimm. All those

consultations with Stefani Ruper

Announcing: Consultations with Stefani FINALLY open for business!

May 20, 20143 Comments367 Views

Hey there, family! Those of you who have been around for a while know that I’ve been promising to open my doors again for years now. And finally – finally! – I have cleared enough

what is leaky gut

Do you have healthy poop? Leaky gut? It’s not too late to find out! Yet!

May 15, 20145 Comments1158 Views

Last week I clued you in to some pretty cool stuff emerging in the paleosphere. (This is a RECAP and “it’s not too late to take advantage!” post.)  It was about your gut. It was

Do You Have A Healthy Gut?

Do you have a healthy gut?

May 05, 20143 Comments461 Views

  I spent all last week promoting – and you spent all last week reading about (thank you) – an awesome product. I like to share things that are cool. Nonetheless I was looking forward

asking you for help

Asking you for help (!)

May 01, 20141 Comment285 Views

Hey ladies hey ladies HEY! Happy Thursday! I have some excellent and some embarrassing news to share with you. My baby — Sexy by Nature – has done well and gotten some wonderful reviews. Huzzah!!! That’s the

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