I lost weight and kept it off. You can too!  Read more about it here: Weight Loss Unlocked

The right way to set weight loss goals

I've been a blogger the natural health scene for several years now. This means that I have seen half a dozen New Years celebrations come and go. As I have done so, I have helped usher literally thousands of people through their New Years Resolutions. Some have done...

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5 Paleo for Women Approved New Year’s Resolutions

Woah, 2017. I can't believe you are almost here! At the writing of this blog post I'm pondering the making of new years resolutions.  Are they healthy?  Are they harmful?  Are they something in between? I've gone back and forth, but concluded that, like them or not,...

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Indian Spiced Shrimp Kabobs

The Holidays are here and that probably means you've got family in town or are getting ready to visit them. Parties and get-togethers will abound and you know how they'll go. There will be buffets and smorgasbords of delicious foods that you will want to avoid for...

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5 Things I always do before holiday meals

As much as I always loved the holidays growing up, I also always dreaded them. I knew that along with all my favorite things -- like the hugs and the carols and the twinkle lights -- there would also be my greatest demons: the apple pies, the peppermint fudge, and the...

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Our Top Picks for Paleo Gifts

Are you a paleo fanatic looking to share the joy this holiday season? Are you married to a paleo fanatic and have no idea what to get them? Are you looking to get started on the right foot with your diet/lifestyle choices post-Christmas? Well, look no further! Below...

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The Perfect Deodorant for Sensitive Skin

The holidays are coming and I'm all about stocking stuffers! And all of you, my natural health loves, are totally into giving paleo-fied gifts, I know. We're always looking for new suggestions for great things to get the other health conscious people in our lives so...

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Why you can’t live without hugs

A few weeks ago I put up a post about the benefits of touching (Read here: 4 reasons people who hug are healthier and happier). (And read this sweet little book on the hug - The Art of Hugging.) This left a lot of our community wondering why. Why is it so important...

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How to get a full 30% off BOTH of my programs

Hi my darling loves. I have incredibly exciting news! This week is a flurry of shopping for all of North America. The internet tells me that consumers in America spend 67 billion dollars on black Friday alone. And an additional 2 billion dollars on the following...

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   I overcame PCOS. You can too! Read more about it here:  PCOS Unlocked: The Manual