Hey there hey!

It's Stefani

I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.

appetite and your period by stefani

Why you dislike your body (and one awesome thing to do about it)

Jan 15, 20151 Comment2166 Views

Ladies! I am in the process of moving into my apartment in Spain! BUT I had to take a few minutes to blog. I remembered that I hadn’t written yet about this amazing one-time program I’m

stefonabus

Where in the world is Stefani Ruper?

Jan 12, 20157 Comments2641 Views

Hey ladies hey! FIRST, I just want to say – thank you so much for your patience last week with the book release. Once things got rolling they were ROLLING, and it’s all thanks to

wlu

IT’S FINALLY HERE! Will YOU be on of the first 100?

Jan 07, 201510 Comments2032 Views

Ladies! Thank you so much for your patience! We’ve been working round the clock (and doubling those discounts, as promised!). Now it’s finally here!!!!! Of all the things I thought I’d do in my role

STEFWLU

5 Resolutions You Should Make in 2015 (With me, of course!)

Dec 29, 20145 Comments2558 Views

The craziest thing in the world happened to me about two weeks ago. I woke up, looked around in a daze, and realized that it was almost Christmastime AGAIN. Wasn’t it “almost Christmas” like… last month? Didn’t

shutterstock_130477565

Get your free Smoothie Recipes Ebook Today!

Dec 17, 2014No Comments4122 Views

One of the coolest things about releasing new books (like the one I have coming out in TWO WEEKS!!) is how much free stuff I get to give away. As I announced early last week,

shutterstock_91065986

Do you gain weight when you PMS? Here’s why.

Dec 15, 20141 Comment4671 Views

  Do you have a pair of special “fat pants” (I know, a terrible, terrible term) that you have to wear when you PMS every month? You’re not alone. I am most certainly a co-sufferer.

post-work out nutrition by stefani

How fasting after workouts can cause high testosterone, acne, and PCOS

Dec 10, 20148 Comments8681 Views

This morning one of my most dear friends posted to Facebook that she was so happy after an interview she just conducted with Mark Sisson. (This woman may or may not be one of the hosts

wlu

I’ve got a book on weight loss coming out! And you can download a FREE chapter right now!

Dec 07, 20142 Comments2164 Views

Drumroll please. … ….. ……..! Ladies! The book I’ve been waiting and waiting and waiting for is finally here. It’s the latest installment of  all my unique experience in science, paleo, and women’s health brought to

shutterstock_113875279

How to overcome anxiety – the two resources that helped keep me sane

Dec 03, 20142 Comments5585 Views

  I just wrote a blog post about my experiences with anxiety. I am also in the middle of writing a guide to managing stress and anxiety. (Cool, right?!) It’s about time one of us

shutterstock_128018375

Announcing! My Resources Page: 100+ of my Favorite Paleo Must-Haves of 2014

Nov 25, 2014No Comments2717 Views

  Hi loves! As you probably know, Paleo for Women has been getting a gradual face-lift over the course of the last few months. One big part of that project has been building a “resources”

shutterstock_217077385

How Prescription Drugs Almost Killed me and Took Years of my Life

Nov 19, 201416 Comments5371 Views

I’ve told my story about my experience with anxiety and insomnia a few times here on the blog (and here’s a post describing my favorite resources for overcoming it)… but I’ve never told it completely, in

shutterstock_170140268

The Autoimmune Summit Everyone is Talking about is happening NOW

Nov 13, 2014No Comments2467 Views

  Ladies. As cool as I am, sometimes I miss things. (>wink) But seriously. I miss things. So apparently there’s been this EPIC summit on autoimmune diseases going on for the last few days… and

stefani on psychology of sex

6 psychological hangups preventing you from having good sex

Nov 12, 20149 Comments8264 Views

  Somewhere in the neighborhood of 40 percent of women report having “sexual dysfunction.” This was, for me, on first encounter, an astounding statistic. That’s practically half of us women! Yikes! Upon further reflection, however,

psychological stress and hypothalamic amenorrhea by stefani

My talk: Hormones, Health and Weight: How PCOS and the Pill REALLY Affect You… is available the 9th and 10th only!

Nov 08, 20141 Comment2003 Views

Hey ladies hey. This is going to be a SUPER short post. Maybe the shortest from me EVER. (This is not a hard feat, admittedly, considering my posts are typically monstrously large.) Anyway. Remember that

end the body war with stefani

End the war with body image TONIGHT

Nov 06, 2014No Comments1880 Views

So it’s a bit of a stretch, I know – to promise to end a war in a single evening. I can’t even get through Wolves of Wall Street in a whole week. But what I

appetite and your period by stefani

Appetite and your period

Nov 04, 20141 Comment4696 Views

American culture is nothing but confused about the effect that the menstrual cycle has on women.  We have rumors about mood swings, weight gain, appetite, athelticism, acne, depression, anxiety, insomnia, inflammation, and more. But we

shutterstock_152295734

Do you live near NYC? I am coming to NYC on Nov 8 to hang out with YOU!

Oct 30, 20142 Comments1747 Views

Hey there hey my favorite people in the world! Guess who’s got two thumbs and is going to be in NYC signing copies of Sexy by Nature (here!) on Saturday November 8?! This girl! That’s right. At

birth control and weight gain by stefani

Does the birth control pill cause weight gain?

Oct 23, 20146 Comments7496 Views

Whether or not birth control causes weight gain is a topic of gigantic controvery in the health literature. More than 50 percent of women think that it does, and up to 20 percent change their

shutterstock_woo121046977

New Science on Weight Loss for Women

Oct 08, 20145 Comments9321 Views

Heyyo ladies! Today I want to talk about something I almost never, ever do: weight loss. I don’t talk about it because I prefer focusing on health. Nevertheless, sometimes weight loss is an important part

shutterstock_141379498

Topical probiotics: can applying bacteria to your face cure your acne?

Oct 07, 201413 Comments11304 Views

One thing health professionals are almost certain of is the extraordinary healing power of gut bacteria. Having the right bacteria in your gut is associated with improved insulin resistance, improved mental health, mitigation of autoimmune

Please consider supporting our community by CLICKING HERE whenever you shop at Amazon or by checking out the cool books below. It costs you nothing but sure does help out here a lot. Always appreciated. :)

    Recent
    The Paleo Women Podcast Episode 004

    The Paleo Women Podcast #004: ...

    What’s up ladies!! We’re back

    Mar 10, 2015
    shutterstock_177516356

    Why Adrenal Fatigue Doesn̵...

    If you’ve been around the

    Feb 26, 2015
    _DSC0111-002

    How I Finally Took Charge

    So, I do a LOT

    Feb 20, 2015
    game-changer

    Check Out This Paleo Game-Chan...

    Hey ladies hey!!! Today I

    Feb 11, 2015
    stefonabus

    Where in the world is Stefani ...

    Hey ladies hey! FIRST, I

    Jan 12, 2015
    shutterstock_91065986

    Do you gain weight when you PM...

      Do you have a

    Dec 15, 2014
    Most
    Fullscreen capture 2013-01-10 AM 111731.bmp

    Ultimate Secrets to Acne Freed...

      I wrote this post

    Jan 10, 2013159449 Views
    pop-pimple

    Hormonal Acne: Where It’...

    One common trope in the

    Jul 19, 2012154801 Views
    should women fast by stefani

    Shattering the Myth of Fasting...

      One of the more

    Jun 04, 201280224 Views
    How to get rid of menstrual cramps

    The Estrogen Dominance Post: W...

    Estrogen dominance — the condition

    Mar 13, 201355216 Views
    Two Shocking, Dehumanizing Reasons Runway Models are so Thin

    Two Shocking, Dehumanizing Rea...

    In 2006, after stepping off

    Mar 12, 201440718 Views
    shutterstock_214463311

    Carbohydrates for Fertility an...

    I spend a disproportionate amount

    May 31, 201239287 Views
    Random
    pig5

    Can Pork Make the Tastiest Ice...

      As a paleo health

    Jul 07, 2013
    kindle fire contest

    Enter TODAY to Win a Brand New...

    ——— This giveaway has ended.

    Mar 05, 2014
    IMG_1594

    Food (& Love) Hack Friday...

    Today’s Food & Love Hack

    Aug 17, 2012
    IMG_0998

    My favorite and most personal ...

      I have fallen behind

    Jun 03, 2013
    falling-bricks

    Lessons from when life dumps a...

      Conan O’Brien once said:

    Aug 26, 2013
    primal body butter discount

    Skincare Discount Code and GIV...

    Update: This giveaway is closed,

    Feb 11, 2014
    Get Adobe Flash player

    free-chapt