I lost weight and kept it off. You can too!  

Read more about it here: Weight Loss Unlocked

My Fave Paleo Sunscreens

I am sitting here typing this sitting outside, with an awkward “V” shaped sunburn on my chest, and a splotchy sunburn on one, yes, I repeat, ONE arm. Unfortunately (read:fortunately) it was beautiful outside this weekend, and the first warm day in a while. I cannot...

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Could You Be Getting Too Much Sleep?

Have you ever experienced a groggy haze coming out of a long sleep? I used to think that if I went a few days with inadequate sleep that I would easily be able to “catch-up” on sleep the following days after I met whatever deadline I was trying to meet. This cycle of...

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Why You Should Be Putting Probiotics On Your Face

It's no secret that probiotics can have a positive impact on our happiness, health and wellbeing. Leading industry professionals advocate that a balanced gut microbiome can lead to a healthier life overall. And even more recently, balanced gut bacteria has been...

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Non-Toxic Dry Shampoo Does Exist…

If you have been living without dry shampoo in your life you may have been living under a very, very large rock. Let me take a second and tell you, dry shampoo is THE BEST.   Surfacing a few years ago in the form of baby powder, dry shampoo gives us the ability to...

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The Gut Health Boosting Probiotic Your Diet Has Been Missing

The gut microbiome is far from a foreign topic these days. Every credible (and non-credible) health based website advertises articles on how to “heal the gut”,”improve gut health”, or “reverse gut damage”. The less credible articles offer details on “quick fixes” to...

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The Tool You Need to Manage Disordered Eating

I would say about ⅓ of the questions that come through for our podcast or email have something to do with understanding why our eating patterns are restricted. Or, questions regarding restricting and really, deep down knowing restricting is harmful to our health, but...

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Five of my Ultimate Fave Spring Foods

I just bought a few sweaters on sale, which means spring is basically here, right? FINALLY! That, coupled with Daylight Savings Time allowing the sunshine to stick around later in the evening, is really contributing to my fantastic mood these days. I feel a little...

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Looking For a New Fave Snack?

Today I want to share a fantastic new treat with you, Biena Snacks! If you are an avid follower on the podcast, you know I have been working through finishing my dissertation, amongst other things. Which I LOVE continuing my education, especially at Oxford. However,...

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My brand new acne program is finally out! And 50% off! 

Check it out and get a great deal: Clear Skin Unlocked