I lost weight and kept it off. You can too!  

Read more about it here: Weight Loss Unlocked

7 Ways to Improve Your Bowel Movements

When I first went paleo my body definitely went through an interesting adjustment period.  As I incorporated healthy fats and fiber of all kinds into my diet, I thought I would have absolutely no issues with something like my bowel movement regularity. Now, I know...

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Surviving the Flu 2018: Starter Kit

Today I am writing from the confines of my cozy apartment, wrapped in a blanket, where I haven’t really moved much in the past week. I recently got hit with what I have dubbed so appropriately as the“hammer flu”. Since focusing on a more paleo, whole food nutritional...

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How Thirsty Is Your Hair?

This week I wanted to highlight an amazing new product from Morocco Method. I have been using their other products pretty regularly and recently they sent me this product called “Euro Oil”. This oil is basically  supposed to give your hair life & body. I have...

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5 of My Fave Heart Warming Teas

I know this may come as a surprise, but I have only recently started integrating tea into my daily life. I would honestly forget about tea whenever I purchased it or had some in the pantry. I had received multiple tea samplers throughout my life but it wouldn’t cross...

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What No One Told You About Your Period

I was talking to a friend the other day about carb cycling for women, specifically regarding the luteal phase and the best workouts to do while in the luteal phase versus the remainder of the month. She asked me to elaborate, as this was something she had never heard...

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6 Paleo Ways to Purify Your Space

I have been thinking about how we emphasize diet above all when it comes to health. We often forget the other underlying items that can affect our well-being. Like our environments! Something like 90% of our lives is spent inside. Which is pretty sad when you think...

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Top 5 Ways to Combat Seasonal Affective Disorder

Post-Holiday Blues? After vacations and the generalized chaos of the holidays, it’s easy to feel a little down returning back to regularly scheduled life. Sometimes, these feelings last for periods after the holidays though, and can impact your life in more serious...

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Putting New Years Resolutions to Rest

When 2017 started, I dug my toes in and braced myself for what I thought was going to be a ridiculously long, and frankly, challenging year. Being present in my life has allowed me to appreciate life in “real-time”, AKA the present moment. It is crazy to reflect back...

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My brand new acne program is finally out! And 50% off! 

Check it out and get a great deal: Clear Skin Unlocked