Hey there hey!

It's Stefani

I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.

The Paleo Women Podcast Episode 004

The Paleo Women Podcast #004: Sugar Cravings, Foods for Pregnancy, and Balancing Hormones After Pregnancy

Mar 10, 20154 Comments2006 Views

What’s up ladies!! We’re back with episode #004 of The Paleo Women Podcast. Wooo hoo! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, we discuss: how

shutterstock_223044010

The Ultimate Guide to Healthy Breast Milk

Mar 05, 20154 Comments1938 Views

So you’ve made it through pregnancy…Congratulations! (Here’s my post on the nine crucial foods for a healthy pregnancy.) Yet now what? Is there anything special you can or should eat while you breastfeed? Of course

The Paleo Women Podcast #003 - Paleo for Women

The Paleo Women Podcast #003: Does Weight Matter, Self-Love Strategies, & Luteal Phase Length

Mar 03, 2015No Comments1238 Views

What’s up ladies! Have we got you hooked yet? Haha… no? Well, I’ll keep trying. Regarldess of whether you can tolerate us or not, we are back today with episode #003 of The Paleo Women

shutterstock_177516356

Why Adrenal Fatigue Doesn’t Exist

Feb 26, 201521 Comments8535 Views

If you’ve been around the paleosphere for any significant amount of time, you’ve probably heard of Adrenal Fatigue. In Adrenal Fatigue, so the theory goes, chronic stress causes the adrenal glands — the part of

The Paleo Women Podcast #002 - Paleo for Women

The Paleo Women Podcast #002: Protein Powders, Paleo for 1, Low-Carb and PMS, & Fish Quality

Feb 24, 201510 Comments1794 Views

Hola ladies! Today I bring you super excitedly the next installment of the Paleo Women Podcast! Things are humming along nicely and I am glad to report that at least four people have listened to episode one!

Iggy-azalea-bikini-PP

The Internet Hates Cellulite and Here’s Why

Feb 22, 201521 Comments13903 Views

It seems like hardly a day goes by without a big internet fuss about body image crops up. I don’t normally comment on it, and I’ve actually never written a blog post on one of the

_DSC0111-002

How I Finally Took Charge

Feb 20, 20152 Comments3146 Views

So, I do a LOT of interviews as the voice of PfW. Sometimes I am interviewed about hormones; sometimes I am interviewed about my paleo story; sometimes I am interviewed for advice on body image. Rarely

shutterstock_189668294

How to do a REAL Detox in 3 Steps

Feb 18, 201512 Comments5546 Views

Detoxes are all the rage these days. Usually they involve some sort of extreme behavior — you have to limit your calories, or your carbohydrate intake, or your red meat intake… or you have to sweat out

The Paleo Women Podcast 001 - Paleo for Women

The Paleo Women Podcast #001: Our Stories, Weight Loss on Paleo & Finding the Right Carb Intake

Feb 17, 201510 Comments2096 Views

Yeah, so… LADIES I’M BACK!!!!! Remember that podcast I recorded ages ago, that was downloaded several hundred thousand times, that interviewed total rockstar paleo leaders like Stacy Toth and George Bryant and Jimmy Moore about

game-changer

Check Out This Paleo Game-Changer

Feb 11, 20156 Comments3839 Views

Hey ladies hey!!! Today I get to share with you something that I am leaping over the moon excited about!! WAaaahhh!!! Let me explain: Back in December, I was approached by a small group of

shutterstock_124143805

9 Foods You Should Supplement with while Pregnant

Feb 09, 20159 Comments4884 Views

There is no question that the most important thing you can do when you are pregnant is to eat well. If you are growing a new human being inside of you – chances are pretty good

shutterstock_17785501

The worst thing hormonal birth control does to your love life

Jan 29, 201516 Comments3392 Views

Birth control is complicated. There are positives and negatives to just about every option you might choose to use. Sometimes the side effects and risks are okay. Other times, they are actively life threatening. (I

shutterstock_120584338 (1)

The real reason women orgasm less often than men

Jan 21, 201521 Comments17772 Views

There are a lot of myths in Western culture that make me furious. Here is one I’ve been thinking about a lot recently: Women orgasm less than men because NATURE SAYS SO. According to one

shutterstock_237821326

The Reason I Wrote Weight Loss Unlocked

Jan 19, 2015No Comments2130 Views

If you’re one of my long-time readers – you might have been as surprised as I was that I decided to write an e-book on weight loss. Why would someone who so avidly fights body image

appetite and your period by stefani

Why you dislike your body (and one awesome thing to do about it)

Jan 15, 20151 Comment2344 Views

Ladies! I am in the process of moving into my apartment in Spain! BUT I had to take a few minutes to blog. I remembered that I hadn’t written yet about this amazing one-time program I’m

stefonabus

Where in the world is Stefani Ruper?

Jan 12, 20157 Comments4021 Views

Hey ladies hey! FIRST, I just want to say – thank you so much for your patience last week with the book release. Once things got rolling they were ROLLING, and it’s all thanks to

wlu

IT’S FINALLY HERE! Will YOU be on of the first 100?

Jan 07, 201510 Comments2256 Views

Ladies! Thank you so much for your patience! We’ve been working round the clock (and doubling those discounts, as promised!). Now it’s finally here!!!!! Of all the things I thought I’d do in my role

STEFWLU

5 Resolutions You Should Make in 2015 (With me, of course!)

Dec 29, 20145 Comments2817 Views

The craziest thing in the world happened to me about two weeks ago. I woke up, looked around in a daze, and realized that it was almost Christmastime AGAIN. Wasn’t it “almost Christmas” like… last month? Didn’t

shutterstock_130477565

Get your free Smoothie Recipes Ebook Today!

Dec 17, 2014No Comments4332 Views

One of the coolest things about releasing new books (like the one I have coming out in TWO WEEKS!!) is how much free stuff I get to give away. As I announced early last week,

shutterstock_91065986

Do you gain weight when you PMS? Here’s why.

Dec 15, 20141 Comment5233 Views

  Do you have a pair of special “fat pants” (I know, a terrible, terrible term) that you have to wear when you PMS every month? You’re not alone. I am most certainly a co-sufferer.

    Recent
    Bundle - Rectangle

    The BEST Autoimmune Resource i...

    Hey ladies hey! Do I

    May 20, 2015
    Friends

    What Paleo Means to Me

    Last week I missed putting

    Apr 30, 2015
    shutterstock_221165041

    The Love Diet

    I know I don’t talk

    Apr 16, 2015
    shutterstock_208564027

    3 New Slots Open to Work with ...

    Hi ladies! This week I

    Apr 09, 2015
    The Paleo Women Podcast Episode 004

    The Paleo Women Podcast #004: ...

    What’s up ladies!! We’re back

    Mar 10, 2015
    shutterstock_177516356

    Why Adrenal Fatigue Doesn̵...

    If you’ve been around the

    Feb 26, 2015
    Most
    pop-pimple

    Hormonal Acne: Where It’...

    One common trope in the

    Jul 19, 2012197004 Views
    Fullscreen capture 2013-01-10 AM 111731.bmp

    Ultimate Secrets to Acne Freed...

      I wrote this post

    Jan 10, 2013168559 Views
    should women fast by stefani

    Shattering the Myth of Fasting...

      One of the more

    Jun 04, 201294959 Views
    How to get rid of menstrual cramps

    The Estrogen Dominance Post: W...

    Estrogen dominance — the condition

    Mar 13, 201370655 Views
    shutterstock_214463311

    Carbohydrates for Fertility an...

    I spend a disproportionate amount

    May 31, 201247568 Views
    Two Shocking, Dehumanizing Reasons Runway Models are so Thin

    Two Shocking, Dehumanizing Rea...

    In 2006, after stepping off

    Mar 12, 201447247 Views
    Random

    April: The 30 Day Dance Challe...

    Ladies! I just got back

    Apr 01, 2013
    2009-06-07_love_enemies-294x300

    Self-love and Weight Loss: Ene...

    I propose in a number

    Jun 18, 2012
    consultations with Stefani Ruper

    Announcing: Consultations with...

    Hey there, family! Those of

    May 20, 2014
    Writing lockdown! A four-week’s forced hiatus.

    Writing lockdown! A four-week&...

    Hi beloved community. It has

    Nov 01, 2013
    high five

    Paleo Living Giveaway winners!

    The Paleo Living giveaway winners

    Sep 17, 2012
    Fullscreen capture 2013-04-01 PM 054753.bmp

    The Autoimmune Paleo Plan: Ann...

    I don’t know about you,

    Apr 05, 2013
    Get Adobe Flash player

    free-chapt