Hey there hey!

It's Stefani

I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.

My Most Convenient Seafood: This Week in Paleo - Stefani Ruper

This Week in Paleo: My Most Convenient Seafood

Aug 07, 20152 Comments1901 Views

Hi lovelies! Did you know that most of us don’t eat nearly enough seafood even though it is packed with Omega 3’s, selenium, and iodine- important nutrients for health? WHY is that? I think it’s because

Stefani Ruper

5 Things I Wish I Knew when I was Diagnosed with PCOS

Aug 06, 2015No Comments3012 Views

I was diagnosed with PCOS in 2009. At the time, everything I knew about PCOS came from the flimsy little pamphlet my doctor handed to me after my ultrasound. Even after spending a few months

The Paleo Women Podcast Episode 025

The Paleo Women Podcast #025: Sugar Binges, Rebuilding Your Body After Pregnancy, & How to Feel Sexy

Aug 04, 20152 Comments1002 Views

Hi ladies! Today is episode #25! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe. Also, CLICK HERE to leave a review! This week, Noelle and I discuss managing sugar

paleo for women chocolate fix

This Week in Paleo: How I Get my Chocolate Fix

Jul 31, 20152 Comments2889 Views

If it were possible, I’d live off chocolate alone.  Or apples. Seriously, I love them that much. Unfortunately, most chocolate found in supermarkets is filled with icky hormone disrupters like soy, dairy, and other preservatives.  So

keep track of food intake without being obsessive

How to Track Food Intake without Being Obsessive

Jul 30, 20151 Comment3338 Views

How to track my food intake (or simply being mindful about it, which is how I prefer to think about it) without being obsessive was a skill that took me a very long time to

The Paleo Women Podcast Episode 024

The Paleo Women Podcast #024: Causes of Bloating, Probiotic Cycling and Smoothies, & Branch Chain Amino Acids for Muscle Building

Jul 28, 20153 Comments1175 Views

Hi ladies! Today is episode #24! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe. Also, CLICK HERE to leave a review!   This week, Noelle and I discuss causes


Lift Weights Faster: This Week in Paleo

Jul 25, 20154 Comments3476 Views

Newsflash: I’m NOT a lift weights kind of girl. I know, I know.  It’s super paleo to lift heavy things and all that. And I used to do it ALL THE TIME. Literally, all of

stefani ruper on cellulite

5 Weird Reasons I Love my Cellulite

Jul 23, 201515 Comments5265 Views

Cellulite is a very natural part of the female body! Female hormones cause layers of the skin to fold differently over fatty tissue than male hormones do. This causes the majority of women to have

The Paleo Women Podcast Episode 23

The Paleo Women Podcast #023: Getting Your Period Back, Elimination Diets and Disordered Eating, & Too Much “Tweaking”

Jul 21, 20152 Comments1275 Views

Hi ladies! Today is episode #23! (WHO ELSE KEEPS READING ‘TWERKING’ INSTEAD OF ‘TWEAKING’?!) Though really there’s no such thing as too much twerking! That’s a terribly silly idea. Be sure to check back every


BPA-Free Products: This Week in Paleo

Jul 17, 20154 Comments1892 Views

Did you know that you have to do more than just eat well to promote hormonal balance? Of course, diet is 90% of the struggle and that struggle is REAL. But it’s also important to


The Ultimate Hormonal Acne Treatment Plan

Jul 16, 20159 Comments6045 Views

If you suffer from hormonal acne, you are not alone. Up to 23% of adult women experience acne! This number is nearly twice that of men. Why do women suffer acne twice as much as men

The Paleo Women Podcast Episode 22

The Paleo Women Podcast #022: Eating at Night, Olive Oil Intolerance, & Myths About Female Sexuality

Jul 14, 20154 Comments1420 Views

Hi ladies! Welcome to episode 22 of TPW podcast!!! I am in sunny Las Vegas currently…. so I’m just going to leave it at that. 😉 Oh but also, this is quite possibly my favorite podcast

keratosis pilaris treatment by stefani

The Secret to Fast and Permanent Keratosis Pilaris Treatment

Jul 09, 201511 Comments6877 Views

Keratosis pilaris is a very common condition. By my best estimate, at least 15% of American teenagers and adults suffer from it.  Fortunately it doesn’t entail any significant health damage, but it can be a

The Paleo Women Podcast Episode 021

The Paleo Women Podcast #021: Reintroducing Grains, Natural Menstruation Care, & Healthy Ways to Gain Weight

Jul 07, 2015No Comments1233 Views

Hey hey! Welcome to episode 21 of TPW podcast!!! We get super personal in this podcast…. never before have thousands of people learned so many intimate things about my body. Which is awesome yayyyy.   Be sure to check back


This Week in Paleo: Paleo Bars

Jul 03, 201510 Comments2499 Views

Do you enjoy spending hours preparing elaborate meals? ME NEITHER. But sometimes, that’s what paleo feels like. I love that eating paleo gets me to slow down, enjoy my food, and spend more time relaxing with others


Hypothalamic Amenorrhea Symptoms and Causes

Jul 02, 20158 Comments3327 Views

There are many different problems that can cause women to stop menstruating. In rare cases amenorrhea comes from genetic defects and physical abnormalities. These cases usually require medical intervention. More commonly, women stop menstruating due

The Paleo Women Podcast Episode 020

The Paleo Women Podcast Episode #020: Transitioning to Eating Meat, Getting Past a Weight Loss Plateau, & Keratosis Pilaris

Jun 30, 2015No Comments1093 Views

  Hey hey! Welcome to the momentous episode 20 of TPW podcast!!! It’s a fabulous podcst, replete with many cool things: 1) Noelle 2) Me 3) My new mic, which sounds gorgeous 4) A spontaneous


This Week In Paleo: All things Coconut

Jun 26, 20158 Comments2244 Views

Soooo, coconuts are the best. They are the most versatile drupes (or whatever) because they make so many delicious products that are healthy too! I’m a big fan of coconut because, unlike other “nuts” like

Folate vs Folic Acid by Stefani

Folate vs Folic Acid: How to Avoid a Dangerous Pregnancy

Jun 25, 20153 Comments5305 Views

Folate vs Folic Acid: Did you know that folic acid and folate are not the same thing? Folic acid and folate are in fact quite different. This is important information for everybody, but it is especially important

The Paleo Women Podcast Episode 019

The Paleo Women Podcast #019: Pregnancy Spacing, Sun Exposure and Acne, & Muscle Soreness Post-Workout

Jun 23, 20152 Comments1068 Views

Hey ladies! Today is episode number 19! And I don’t even talk about sloths too much! At least for not more than like 6 minutes! Probably! Be sure to check back every Tuesday for a new

Get Adobe Flash player