Hey there hey!

It's Stefani

Get my FREE quick guide to clearer skin in 7 days! With NO SPAM EVER.

The Paleo Women Podcast Episode - 68

The Paleo Women Podcast #068: Mitigating Stress, Fructose Malabsorption, & Breakfast and Hunger

May 31, 20162 Comments1969 Views

Hello my loves. Here is episode sixty eight! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR

pumpkin protein paleo for women

This Week in Paleo: Power-Packed Pumpkin Nutrition

May 27, 20165 Comments2267 Views

I love pumpkins as much as the next person. They make amazing pies and breads and side dishes. But pumpkins are particularly useful for something far greater: they are powerhouses of nutrition.  And the nutrition

vitamin d deficiency and low estrogen by stefani ruper

Vitamin D Deficiency and Low Estrogen: The Link

May 26, 20161 Comment3247 Views

An estimated 77% of Americans don’t get enough vitamin D. Vitamin D is one of the most crucial elements for health in the whole human body. It is necessary for moderating and utilizing calcium, which

The Paleo Women Podcast Episode - 67

The Paleo Women Podcast #067: Unexpected Food Reactions, Net Carbs and Insulin, & Managing an Online Business

May 24, 2016No Comments1731 Views

Hi friends! Welcome to episode 66! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN

snacks paleo for women

This Week in Paleo: All My Favorite Snacks

May 20, 20162 Comments6728 Views

Got a hankering for snacks? Okay, so we won’t be having gumdrops anytime soon, but that doesn’t mean we can’t occasionally have something great! Over the past year I’ve been introduced to some totally delicious

Set macronutrient minimums by stefani ruper

Want a healthy macronutrient ratio? Do the exact opposite of what you’ve been told

May 19, 201621 Comments5611 Views

For my entire life, I feel like I’ve been given nothing but dietary limits. Limit meals to 3 per day. Limit snacks to 1 per day. Limit dessert to 1 per day. Limit fruits to

The Paleo Women Podcast Episode - 66

The Paleo Women Podcast #066: Balancing Hormones, Emotional Eating and Anxiety, & Standards of Beauty

May 17, 20161 Comment1783 Views

Yo ladies. I am super excited about today’s podcast!! It’s got some of my all-time favorite topics all rolled into one 😀 Be sure to check back every Tuesday for a new episode, and head

acne probiotic skincare paleo for women

This Week in Paleo: Probiotic Skincare

May 13, 20165 Comments3211 Views

Hi all!  Guess what! Probiotic Action just gave us an amazing discount code! Use the code J3J74P5V7TQI at check out and get a full 18 % off!!    Think probiotics are just for your gut? Nope!  Probiotics

5 reasons you should be eating fruit by stefani ruper

5 Reasons You Should be Eating Fruit

May 12, 20164 Comments4176 Views

If I haven’t yet made it abundantly clear, I am pro-carbohydrate. I am also pro-fruit, a stance that is somewhat less common in the paleosphere. Why so many paleo dieters eschew fruit I do not entirely understand. I

The Paleo Women Podcast Episode - 065

The Paleo Women Podcast #065: Low Carb and Hypothyroidism, Exercising with Adrenal Fatigue, & Paleo Burnout

May 10, 2016No Comments2118 Views

  Today we’ve got an amazing episode for you! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the

paleo for women butcher box free bacon

This Week in Paleo: Get FREE Bacon and $10 off Butcher Box

May 06, 2016No Comments1228 Views

Did you catch my email Tuesday?  Whether you did or didn’t, by now you probably know all about my love, dedication, and commitment to grass-fed and finished meat.  And that’s why I’m SO excited to be able to

eliminate acne for women

PCOS and Acne: The Paleo Way to Overcome Both at Once

May 05, 20161 Comment4387 Views

Poly Cystic Ovarian Syndome (PCOS) is a fertility condition that affects between 10 and 15 percent of women in the Western world. All of these women suffer from at least some of the symptoms of

The Paleo Women Podcast Episode - 64

The Paleo Women Podcast #064: Intermittent Fasting and Calorie Restriction for Longevity, & Microwave Ovens

May 03, 20164 Comments1825 Views

Hi friends, Welcome to episode 64 Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN

this week in paleo hormonal balance tea

This Week in Paleo: Teas that Balance Hormones

Apr 29, 20161 Comment2204 Views

Welcome to the second installment of my posts on the wonders of tea.  For part 1, which includes all the things you’ll need to get started drinking tea, click here. If you read the first article,

The 7 Worst Reasons to Lose Weight

Apr 28, 20162 Comments2042 Views

Last week I published a post “My 6 Favorite Reasons to Lose Weight.” I also, and importantly, began that post with a HUGE disclaimer: “This post is intended to be very sensitive and also a

The Paleo Women Podcast Episode - 63

The Paleo Women Podcast #063: Specific Carbohydrate Diet and Gut Health, Balancing Health and Food Freedom, Exercise with Hashimoto’s

Apr 26, 2016No Comments1659 Views

Hey lovelies, Noelle and I are back with episode 63!! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for

tea paleo for women this week in paleo

This Week In Paleo: Have a Tea Party

Apr 22, 2016No Comments1831 Views

Breakfast is arguably the most important meal of the day.  And for me, breakfast isn’t complete without a hot cup of something.  Whether it be coffee, chickory root, or tea, I depend on the ritual

stefani ruper

My 6 Favorite Reasons to Lose Weight

Apr 21, 20165 Comments2970 Views

First, let me just say: I hope you understand that this post is in part in jest – because obviously there is no definitive list of anything, and to call weight loss motivation “favorite” “positive” or

The Paleo Women Podcast Episode - 62

The Paleo Women Podcast #062: Carbs and PMS, Training and Rest Days, & Managing a Coconut Allergy

Apr 19, 2016No Comments1672 Views

Hi loves. Noelle and I are back with episode 62! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for

paleo for women recipe roundup

This Week in Paleo: Recipe Roundup

Apr 15, 20162 Comments2731 Views

I’ve shared some great recipes with you over the past year. They’ve been salty, savory, and sweet. And they’ve all been courtesy of fabulous bloggers and cookbook writers from around the paleosphere. Since we’re coming

Get Adobe Flash player