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A Healthy Gut in 4 Steps: This Week In Paleo

Jun 12, 20153 Comments3347 Views

Hi friends!  I’m back again with another “This Week in Paleo”. In this post, we are talking about THE GUT. The gut has been an important topic in recent times in the paleo community, because

8 Signs You Need to Eat More Carbohydrate

8 Signs You Need to Eat More Carbohydrate

Jun 11, 201511 Comments12175 Views

Low-carbohydrate diets are super popular right now, especially among paleo dieters. This isn’t without reason. Low-carbohydrate diets can be therapeutic. They often help people with diabetes manage their blood sugar levels. People who suffer from certain types of cancer,

The Paleo Women Podcast Episode 17

The Paleo Women Podcast Episode #017: Body Image and Weight, Training with Your Menstrual Cycle, & Impactful Lifestyle Changes

Jun 09, 2015No Comments980 Views

Hey ladies! Welcome to lucky podcast number 17! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Noelle and I discuss body image and weight, how to adjust

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This Week In Paleo: Kabana Green Screen

Jun 05, 20152 Comments1949 Views

YOU GUYS.  It’s SUMMER! I almost can’t believe it. I thought it would never happen. But it’s HERE! That means happiness and light and SUN. That’s why I want to start off my new series

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The PCOS Diet

Jun 04, 201514 Comments8307 Views

Most women treat PCOS with medication. Usually they do so with birth control pills or with blood sugar regulating meds. However, neither of these options ever solve PCOS. Drugs may cover up symptoms of PCOS in

The Paleo Women Podcast Episode 16

The Paleo Women Podcast #016: Non-Paleo Family Members, Problematic Periods, & The Bulletproof Diet

Jun 02, 20153 Comments1156 Views

Hey ladies! Welcome to our fourth squared podcast (1 4 9 16), or two to the fourth (2^4), or four to the second (4^2). 16 is an amazing number full of 2’s and 4’s! Fortunately you do not have to listen

Hypothalamic Amenorrhea Treatment - Paleo for Women

Hypothalamic Amenorrhea Treatment: Everything You Need to Know

May 28, 201532 Comments4813 Views

Hypothalamic amenorrhea is the technical name for when the hypothalamus stops sending “go ahead and reproduce!” signals to the pituitary gland. This problem results in infertility, loss of the menstrual cycle, low libido, and many other disruptive symptoms. A staggering

The Paleo Women Podcast Episode 015 - Paleo for Women

The Paleo Women Podcast #015: Sprint Workouts, Unexpected Weight Gain, & FSH Levels

May 26, 20154 Comments1397 Views

Wassup wassup! Welcome to the ever fabulous 1-5! This week, Noelle and I chat about sprint workouts (and by “chat about” I mean “Noelle super geeks out about”), what to do about unexpected weight gain, and FSH

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The BEST Autoimmune Resource is Finally Here! And at 92% off!

May 20, 2015No Comments2049 Views

Hey ladies hey! Do I ever have some amazing news for you today or what.  Today I finally get to tell you about an amazing event we have going on this week – The Autoimmune Wellness

The Paleo Women Podcast Episode 14

The Paleo Women Podcast #014: Post-Workout Meal Timing, Testing for Nutrient Deficiencies, & Hypothyroidism and Weight Loss

May 19, 20151 Comment1085 Views

Hey ladies! This week, Noelle and I chat about post-workout meal timing (we really get into the details), how to test for nutrient deficiencies, and hypothyroidism and weight loss (we even disagree on this point! it’s super exciting!). Be

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Metformin and PCOS: Everything You Need to Know

May 14, 20154 Comments3558 Views

Metformin is a type of medication used to treat Type 2 Diabetes. Because there is a strong link between diabetes and PCOS, metformin is now commonly proscribed to treat PCOS. But should it be? What is

The Paleo Women Podcast Episode 13

The Paleo Women Podcast #013: Redefining Health, Acne and Skin Health, High Fat Diets, and Naps

May 12, 20154 Comments1443 Views

Hey ladies! Welcome to LUCKY EPISODE 13!!! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Noelle and I discuss our personal opinions about what it really means to be

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How to know if you have low testosterone

May 07, 201513 Comments5033 Views

The relationship between women and testosterone is poorly understood. Testosterone is commonly blamed for libido problems… but that’s all anyone ever really talks about. There is however a lot more to testosterone than meets the

The Paleo Women Podcast Episode 012 (1)

The Paleo Women Podcast #012: PaleoFx, Prenatal Supplements, Digestive Distress After Dieting, & Rice

May 05, 2015No Comments1359 Views

Hey ladies! This week Noelle and I are actually back from paleo fx and talk all about our experiences on the podcast! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

Friends

What Paleo Means to Me

Apr 30, 201531 Comments5762 Views

Last week I missed putting up my regular Thursday blog post. This was for the best reason imaginable: I was at Paleo fx! Paleo fx is the annual meeting where die hard paleo fans, new paleo

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The Paleo Women Podcast #011: Autoimmunity and disordered eating, pistachio oil, and exercise and hypothyroidism

Apr 28, 20159 Comments1572 Views

Hey ladies! Fresh off the runway from paleo fx, Noelle and I are back with episode #011 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to

The Paleo Women Podcast Episode 010

The Paleo Women Podcast #010: Body Shaming, Transitioning off Hormonal Birth Control, & Water Intake Controversy

Apr 21, 20155 Comments1808 Views

Hooah! We’re back with episode #010 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Noelle and I discuss body shamming on the

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The Love Diet

Apr 16, 201519 Comments5198 Views

I know I don’t talk about it all that much on the blog, but I once wrote a book that was once a best-seller, called Sexy by Nature. Sexy by Nature set forth my whole argument for how

The Paleo Women Podcast Episode 009

The Paleo Women Podcast #009: Fructose, Eating Fruit Post-Workout, Copper IUD vs Vasectomy, & Breakfast

Apr 14, 20151 Comment1480 Views

What’s up ladies!! We’re back with episode #009 of The Paleo Women Podcast, and its ONE OF THE BEST EVAR.  Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

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3 New Slots Open to Work with Me!

Apr 09, 20151 Comment2500 Views

Hi ladies! This week I have just one very quick post for you, since I have been hard at work setting it up behind the scenes. For the last several months, if you have ever

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