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The Paleo Women Podcast Episode - 57

The Paleo Women Podcast #057: Acne and B Vitamins, High Fat Diets and Libido, & Myths About Your 30s

Mar 15, 2016No Comments1480 Views

Hi ladies!! We’re back with episode #57! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast, go to:

salted mexican chocolate clusters ditch the wheat paleo for women

This Week in Paleo: Salted Mexican Chocolate Clusters

Mar 11, 20161 Comment1927 Views

I’m back with a new recipe this week, courtesy of the fabulous Carol Lovett’s new cookbook Ditch the Wheat. If you haven’t read this new book, trust me, you WANT to. I’ll tell you ALL

stefani ruper on healthy at every size

Why I Love Healthy at Every Size

Mar 10, 20162 Comments2263 Views

Healthy at Every Size is a movement. It asserts that the best way to be healthy is to stop caring about your body fat percentage and start caring about the food you eat and the life

The Paleo Women Podcast Episode - 56

The Paleo Women Podcast #056: Intuitive Eating While Paleo, Running and Amenorrhea, & Staying Asleep

Mar 08, 2016No Comments1370 Views

Hi ladies!! We’re back with episode #56! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast, go to:

rock your body paleo for wome

This Week In Paleo: Rock Your Body

Mar 04, 20161 Comment1684 Views

Have you lived most of your life as a career dieter? Do you struggle with body image issues? Feel you don’t measure up to societal standards? Are you sick and tired of it?? I was

damaging effects of hypothyroidism on the gut by stefani ruper

Hypothyroidism’s Damaging Effects on the Gut

Mar 03, 20161 Comment2576 Views

More than 15 percent of American women develop hypothyroidism during their adult lives. A fair number more, says the American Association of Clinical Endocrinologists, suffer from symptoms of hypothyroidism without ever being diagnosed. Thyroid hormones, as many

The Paleo Women Podcast Episode - 55

The Paleo Women Podcast #055: Negative Body Image and Pregnancy, Menopause, & Increased Hunger

Mar 01, 20162 Comments1362 Views

Hi ladies!! We’re back with episode #55! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast, go to:

rustic bacon and fennel salad this week in paleo for women

This Week in Paleo: Caramelized Rustic Bacon and Fennel Salad

Feb 26, 20161 Comment1417 Views

Do you love bacon? We all do.  Bacon has become something of a famous food group in the paleo community over the years. But with unethical farming practices, nitrates, genetically modified feed, and all the

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Why I now believe phytoestrogens may be good for you

Feb 25, 201615 Comments3912 Views

I write and talk about phytoestrogens on this blog a lot. Phytoestrogens are estrogen-like compounds that come from plants, and are found in particularly high quantities in soy and flax seeds. Lower quantities of phytoestrogens

The Paleo Women Podcast Episode -  54

The Paleo Women Podcast #054: #054: Mindset and Food, Managing Stress, & Diet Products

Feb 23, 2016No Comments772 Views

Hi ladies!! We’re back with episode #54! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast, go to:

new kind of protein this week in paleo

This Week In Paleo: A New Kind of Protein

Feb 19, 201693 Comments2513 Views

Protein is good.  Protein is important! We all know it. A proper paleo diet is a moderate to high protein diet. But women often struggle to get enough protein, even paleo women. There are various

do you exercise too much

Do you exercise too much?

Feb 18, 20167 Comments3253 Views

In today’s culture, it’s rare to hear someone talk about the dangers of over-exercising. Normally, we are exhorted to exercise as long and as hard as we can, so that we can burn as many

The Paleo Women Podcast Episode - 53

The Paleo Women Podcast #053: Hair Growth, Eating Intuitively, & Detoxes and Cleanses

Feb 16, 2016No Comments1368 Views

Hi ladies!! Welcome to episode 53 AND it’s Stefani’s amazing mother’s birthday!! Happy birthday mom I love you!!! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to

confessions of a fitness model stefani ruper paleo for women

This Week in Paleo: Confessions of a Fitness Model

Feb 12, 20161 Comment2510 Views

Have you ever wondered what goes on inside the secret world of fitness models? You see them everywhere- on DVD covers and yoga mat labels. They scroll through your pinterest page with messages and questions

dairy and acne by stefani ruper

Dairy and Acne: Everything You Need to Know

Feb 11, 20164 Comments4033 Views

One of the first things I ask women when they tell me they struggle with acne is: “Have you tried eliminating dairy yet?” I ask because I personally struggle with dairy, because I’ve met and

The Paleo Women Podcast Episode - 52

The Paleo Women Podcast #052: The Sugar and Carb Addiction Discussion

Feb 09, 2016No Comments1866 Views

Hi ladies!! IT’S OUR BIRTHDAY!!! And today we’re all about  sweets.  Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review

free paleo bundle this week in paleo for women

This Week in Paleo: Free Meal Plans and Paleo Resources

Feb 05, 2016No Comments1828 Views

GUYS. Do you like free meal plans?  If so, I’ve got a super big WIN for you. Eek!  I’m so excited! Because there’s an awesome paleo bundle going on right now and it contains over $1000

stefani ruper

Repeat After Me: “Shut up, I’m Amazing.”

Feb 04, 20167 Comments2381 Views

On a drizzly London evening back in October, I was salsa dancing with a good friend of mine. He’s a very talented dancer. Talented dancers often require laser-like focus and attention. It’s not that focusing

The Paleo Women Podcast Episode - 51

The Paleo Women Podcast #051: Infertility, Elimination Diets and Disordered Eating, & Food Intolerances

Feb 02, 20163 Comments1618 Views

Hi ladies!! Welcome to episode 51. It’s our last episode as an infant podcast! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To

phoenix helix simple guide to the paleo autoimmune protocol paleo for women

This Week in Paleo: A Simple Guide to Paleo for Autoimmunity and GIVEAWAY!

Jan 29, 2016No Comments1499 Views

Eileen Laird’s beautiful Simple Guide to the Paleo Autoimmune Protocol begins with these inspiring words: “This book is dedicated to anyone whose autoimmune disease knocked them down so hard, they wondered if they would ever rise

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