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10 reasons to fall in love with your body

10 steps to fall in love with your body

Aug 28, 20141 Comment2904 Views

Regular readers of this blog and my books may have an inkling that I am a proponent of self-love. An inkling.  Or something. … Just kidding. I do almost nothing on the internet other than teach

3

The best cookbooks of the summer

Aug 25, 20143 Comments2715 Views

  Alright everyone. Fasten your seatbelts. I’ve let all the great cookbooks pile up over the last few months. Today I am going to review them for you all at once. Ready…? Set…?   First

2

There is a right way and a wrong way to do fitness

Aug 21, 20141 Comment3820 Views

  The majority of my fellow bloggers went to AHS in Berkeley, California the weekend of August 7. A big part of my heart desperately wanted to, too. Berkeley is one of my favorite places

10 Steps to Be Loyal to a Healthy Diet

10 Steps to Be Loyal to a Healthy Diet

Aug 14, 20141 Comment3152 Views

At AHS 2012 (holy time flying that was more than two years ago now) I had the most perfect 30 second exchange of my entire life with Mark Sisson. We were in complete agreement: the

It's time to tell your story

It’s time to tell your story

Aug 12, 2014No Comments1683 Views

The following is a guest post by one of my favorite storytellers, Camille DePutter.   Do you ever feel like there’s a part of you that goes unseen?   You may have all kinds of

you need physical health to be happy

Evidence: You need Physical Health in order to be Happy

Aug 07, 20141 Comment1801 Views

It may not be a double-blind study, but this poll of thousands of Americans conducted by NPR, the Robert Wood Johnson Foundation and the Harvard School of Public Health has some pretty damning – and

leptin

Leptin and Why You Should Love Your Booty

Aug 05, 20142 Comments3469 Views

  The following is a guest post by a fellow health blogger – Kate – who had an infertility problem then fell in love with leptin. ———— I used to have a bit of a

21 day sugar detox

The best resource for being loyal to a healthy diet is finally HERE!

Jul 31, 20141 Comment2140 Views

Ladies. If you have been living anywhere other than under a rock for the last several years, you have probably heard the name Diane Sanfilippo. Diane is the author of two (!) New York Times selling books, Practical

using primrose oil for acne

Evening Primrose Oil for Acne, Estrogen Dominance, PMS, and Inflammation

Jul 29, 20148 Comments5322 Views

One thing about being a health blogger that drives me nuts is being asked about supplements. Mostly I don’t like it because I never know what to do or say. According to some studies, certain supplements have

Stefani’s Secret To Enduring Happiness

Two more secret podcast interviews! Stefani’s secret to enduring happiness, why we’re attracted to people, and way, way more.

Jul 24, 2014No Comments2436 Views

  Last month, I shared with you three podcasts I had kept secret for the last few months. I’d like to be able to tell you this was because of some grand plan or awesome

5 Habits That Prevent You From Cultivating Self-Love

5 Habits that Prevent You from Cultivating Self-Love

Jul 22, 20146 Comments1507 Views

The following post is by one of my absolute most beloved health professionals in the paleo scene, Summer Innanen. You can read all about Summer in her bio at the end of the post. Suffice it to

How Probiotics Helped Reduce my Sugar Cravings

How Probiotics Helped Reduce my Sugar Cravings

Jul 15, 20147 Comments2883 Views

I recently became a bit obsessed with gut flora research via a long story: I began getting migraines again this winter after eating a lower-potassium diet to help with my electrolyte problem. Low potassium is associated

Sometimes I Don’t Love My Body.

Sometimes I don’t love my body.

Jul 10, 201414 Comments791 Views

  Loving your body is one of those things you are supposed to do. You are supposed to cherish it. You are supposed to appreciate it. You are supposed to enjoy looking at it in

Do you pay more attention to looks or to personality?

Do you pay more attention to looks or to personality?

Jul 08, 20146 Comments793 Views

  Off and on for the last several weeks, I’ve been working on prelimary outlines for my tentative forthcoming book, Love is the New Skinny — which I have been calling a “theory of human beauty.” LITNS has

signs of hypothyroid

19 indicators you may be hypothyroid

Jul 01, 201411 Comments2326 Views

So far as the best estimates go, upwards of 15 percent of American women develop hypothyroidism during their adult lives. So far as my best guess can contribute to those numbers, I think perhaps a

Three Secret Podcast Interviews!

Three Secret Podcast Interviews!

Jun 25, 20141 Comment845 Views

Heyyyooo ladies.   Today’s blog post is very special. Its got three secret podcasts.  Which is another way to say: it’s got three podcasts I recorded at some point in the last few months and forgot

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If you eat paleo, you are still going to die.

Jun 19, 201415 Comments745 Views

  Sooooo. Here’s a confession for you: I used to be obsessed with being healthy. Obsessed is an understatement. But there is no better, no stronger, word. All vitamins needed to be accounted for in

I Cut Out My Gallbladder, Then Wanted To Die.

I cut out my gallbladder, then wanted to die.

Jun 17, 20146 Comments1943 Views

Hola ladies. What follows today is a hell of a monster of a behemoth of a post. It’s nine single-spaced pages in Microsoft word. This bulk amounts to around 5000 words. This is not a

Is the Autoimmune Protocol a breeding ground for disordered eating?

Is the Autoimmune Protocol a breeding ground for disordered eating?

Jun 10, 20143 Comments3041 Views

Sarah Ballantyne, author of the groundbreaking Autoimmune Protocol book The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, is one of the most brilliant people I know. She writes at ThePaleoMom.com, and at that site as well

Finding Strength After The Stage

Finding Strength After the Stage, a guest post by former fitness competitor and rabid body lover Madelyn Moon

Jun 05, 2014No Comments1818 Views

  The following post is written by a lovely and powerful new voice in the body love scene. Her name is Madelyn, and she used to be a body builder. I first came across Madelyn’s

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