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The Paleo Women Podcast Episode - 72

The Paleo Women Podcast #072: Carb Cycling, Leptin and Estrogen, & Body Image and Mirrors

Jun 28, 2016No Comments1775 Views

Hello my loves. Today is episode 72! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN

this week in paleo: switch to walking

This Week in Paleo: Switch to Walking

Jun 24, 20165 Comments4672 Views

  So many of my readers and podcast listeners are runners, cross-fitters, and heavy exercisers. I get questions from these women EVERY DAY because so many of them struggle with hormonal concerns: excessive weight gain,

The Paleo Women Podcast Episode - 71

The Paleo Women Podcast #071: The Missing Period, Skin Care and Supplements, & Budgeting for Food

Jun 21, 20166 Comments2124 Views

Hello my loves. Here is episode seventy one! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR

this week in paleo stuff for introverts

This Week in Paleo: An Introvert Night In

Jun 17, 20163 Comments3011 Views

Did you see my post the other day on why you’re an introvert?  If not, find it here. I’ve been told that post was pretty enlightening to some of you who have lived life in

the reason you're an introvert by stefani ruper

The Reason You’re an Introvert

Jun 16, 20165 Comments6411 Views

Western society tends to belittle introversion. In some ways this is really obvious. (Read my favorite book about why this is wrong Quiet: The Power of Introverts in a World that Won’t Stop.) We make fun

The Paleo Women Podcast Episode - 70

The Paleo Women Podcast #070: Vitamin D and Hormones, Oily Skin, & Constipation

Jun 14, 20161 Comment2060 Views

Hello my loves. Here is episode seventy! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN

beauty products roundup paleo for women

This Week in Paleo: Beauty Products Roundup

Jun 10, 2016No Comments3243 Views

You’ve probably seen my recipe and snack Roundup posts.  If not, find them here and here. This week I’m rounding up all the best skin and beauty products I’ve told you about from the past year.

The Paleo Women Podcast Episode - 69

The Paleo Women Podcast #069: Food Cravings, Being a Highly Sensitive Person, & Not So Paleo

Jun 07, 20166 Comments2311 Views

Hey loves! It’s episode sixty nine!! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go

tips for healthy beautiful hair paleo for women

This Week in Paleo: Tips for Shiny, Beautiful Hair

Jun 03, 20165 Comments5294 Views

I’m sometimes (often) complimented on my skin and hair. I’ve got an even, acne free complexion even when I don’t wear makeup (which I hardly ever do) and my hair is thick and shiny and

Why I Take 3 Kinds of Magnesium by Stefani Ruper

I Take 3 Kinds of Magnesium: Here’s Why

Jun 02, 201613 Comments9064 Views

Magnesium is underrated. 70% of Americans do not get the recommended daily dose of magnesium. And magnesium is crucial for more than 300 essential chemical reactions in the body. Without magnesium, these vital reactions simply don’t take

The Paleo Women Podcast Episode - 68

The Paleo Women Podcast #068: Mitigating Stress, Fructose Malabsorption, & Breakfast and Hunger

May 31, 20162 Comments2036 Views

Hello my loves. Here is episode sixty eight! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR

pumpkin protein paleo for women

This Week in Paleo: Power-Packed Pumpkin Nutrition

May 27, 20165 Comments2309 Views

I love pumpkins as much as the next person. They make amazing pies and breads and side dishes. But pumpkins are particularly useful for something far greater: they are powerhouses of nutrition.  And the nutrition

vitamin d deficiency and low estrogen by stefani ruper

Vitamin D Deficiency and Low Estrogen: The Link

May 26, 20161 Comment3537 Views

An estimated 77% of Americans don’t get enough vitamin D. Vitamin D is one of the most crucial elements for health in the whole human body. It is necessary for moderating and utilizing calcium, which

The Paleo Women Podcast Episode - 67

The Paleo Women Podcast #067: Unexpected Food Reactions, Net Carbs and Insulin, & Managing an Online Business

May 24, 2016No Comments1784 Views

Hi friends! Welcome to episode 66! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN

snacks paleo for women

This Week in Paleo: All My Favorite Snacks

May 20, 20162 Comments6886 Views

Got a hankering for snacks? Okay, so we won’t be having gumdrops anytime soon, but that doesn’t mean we can’t occasionally have something great! Over the past year I’ve been introduced to some totally delicious

Set macronutrient minimums by stefani ruper

Want a healthy macronutrient ratio? Do the exact opposite of what you’ve been told

May 19, 201621 Comments5798 Views

For my entire life, I feel like I’ve been given nothing but dietary limits. Limit meals to 3 per day. Limit snacks to 1 per day. Limit dessert to 1 per day. Limit fruits to

The Paleo Women Podcast Episode - 66

The Paleo Women Podcast #066: Balancing Hormones, Emotional Eating and Anxiety, & Standards of Beauty

May 17, 20161 Comment1859 Views

Yo ladies. I am super excited about today’s podcast!! It’s got some of my all-time favorite topics all rolled into one 😀 Be sure to check back every Tuesday for a new episode, and head

acne probiotic skincare paleo for women

This Week in Paleo: Probiotic Skincare

May 13, 20165 Comments3320 Views

Hi all!  Guess what! Probiotic Action just gave us an amazing discount code! Use the code J3J74P5V7TQI at check out and get a full 18 % off!!    Think probiotics are just for your gut? Nope!  Probiotics

5 reasons you should be eating fruit by stefani ruper

5 Reasons You Should be Eating Fruit

May 12, 20164 Comments4424 Views

If I haven’t yet made it abundantly clear, I am pro-carbohydrate. I am also pro-fruit, a stance that is somewhat less common in the paleosphere. Why so many paleo dieters eschew fruit I do not entirely understand. I

The Paleo Women Podcast Episode - 065

The Paleo Women Podcast #065: Low Carb and Hypothyroidism, Exercising with Adrenal Fatigue, & Paleo Burnout

May 10, 2016No Comments2205 Views

  Today we’ve got an amazing episode for you! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the