I lost weight and kept it off. You can too!  Read more about it here: Weight Loss Unlocked

Bacon Beef Liver Pate with Rosemary and Thyme (AIP)

Just in time for Holiday get togethers, I get to share this YUMMY pate recipe with you!! P.S. how do you make fancy accents over the word pate??!! This fab recipe come straight from the fantastically great new cookbook/lifestyle bible The Autoimmune Wellness Handbook...

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Why I love using bentonite clay on my face

Most regular readers of my blog know by now that I have the skin sensitivity of a poor kitten's underbelly. I cannot tolerate moisturizers, cleansers, or toners, even those billed as "natural" or "organic." When I try, my skin becomes red and inflamed, almost...

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A Perfect Paleo Thanksgiving

For my American friends, Thanksgiving is coming soon! This particular season has been divisive and difficult for many. The election left some happy, some sad, and some angry. But Thanksgiving is a time for all of us to come together, to celebrate the uniting...

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Paleo Carrot Cake Bars Recipe

So many excellent cookbooks are coming out these days! It seems like every time I turnaround, one of the amazing recipe bloggers I follow is publishing a book. And somehow they always seem to come up with new and amazing recipes to share with you all! So today I bring...

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3 Reasons You Might Need A Multivitamin

Multivitamins sometimes get a bad rap in the paleo world, especially from hard core nutrition folks who prefer everyone to get all their nutrients from food. I get it.  I feel the same way in a lot of respects. I absolutely value the “food first” philosophy and think...

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Paleo Spicy Shrimp and Chorizo Soup

Today I’m SO PUMPED to share a great new recipe with you: Paleo Spicy Shrimp and Chorizo Soup. This fabulous recipe comes to us from a BRAND NEW cookbook by Simone Miller. It’s her THIRD book, by the way! It’s called Paleo Soups and Stews and I’ll tell you all about...

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4 reasons people who hug are healthier and happier

The number of smart phones in the world will reach 5 billion by 2019. Yet as our ability to stay technologically plugged in to one another increases, the amount of time we spend in intimate, physical spaces with each other plummets. The more connected we are, it...

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Why Grass Fed Meat is the Only Kind of Meat I’ll Eat

Have you ever seen the documentary Food, Inc.? I saw it once, years ago, and certain parts really made an impact on me. Particularly what concerned me was the treatment of animals in the film and though a lot of controversy surrounded the movie, it really got me...

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   I overcame PCOS. You can too! Read more about it here:  PCOS Unlocked: The Manual