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I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.

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Metformin and PCOS: Everything You Need to Know

May 14, 20154 Comments3159 Views

Metformin is a type of medication used to treat Type 2 Diabetes. Because there is a strong link between diabetes and PCOS, metformin is now commonly proscribed to treat PCOS. But should it be? What is

The Paleo Women Podcast Episode 13

The Paleo Women Podcast #013: Redefining Health, Acne and Skin Health, High Fat Diets, and Naps

May 12, 20154 Comments1286 Views

Hey ladies! Welcome to LUCKY EPISODE 13!!! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Noelle and I discuss our personal opinions about what it really means to be

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How to know if you have low testosterone

May 07, 201513 Comments4436 Views

The relationship between women and testosterone is poorly understood. Testosterone is commonly blamed for libido problems… but that’s all anyone ever really talks about. There is however a lot more to testosterone than meets the

The Paleo Women Podcast Episode 012 (1)

The Paleo Women Podcast #012: PaleoFx, Prenatal Supplements, Digestive Distress After Dieting, & Rice

May 05, 2015No Comments1279 Views

Hey ladies! This week Noelle and I are actually back from paleo fx and talk all about our experiences on the podcast! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

Friends

What Paleo Means to Me

Apr 30, 201530 Comments4855 Views

Last week I missed putting up my regular Thursday blog post. This was for the best reason imaginable: I was at Paleo fx! Paleo fx is the annual meeting where die hard paleo fans, new paleo

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The Paleo Women Podcast #011: Autoimmunity and disordered eating, pistachio oil, and exercise and hypothyroidism

Apr 28, 20159 Comments1414 Views

Hey ladies! Fresh off the runway from paleo fx, Noelle and I are back with episode #011 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to

The Paleo Women Podcast Episode 010

The Paleo Women Podcast #010: Body Shaming, Transitioning off Hormonal Birth Control, & Water Intake Controversy

Apr 21, 20155 Comments1666 Views

Hooah! We’re back with episode #010 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Noelle and I discuss body shamming on the

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The Love Diet

Apr 16, 201519 Comments4561 Views

I know I don’t talk about it all that much on the blog, but I once wrote a book that was once a best-seller, called Sexy by Nature. Sexy by Nature set forth my whole argument for how

The Paleo Women Podcast Episode 009

The Paleo Women Podcast #009: Fructose, Eating Fruit Post-Workout, Copper IUD vs Vasectomy, & Breakfast

Apr 14, 20151 Comment1345 Views

What’s up ladies!! We’re back with episode #009 of The Paleo Women Podcast, and its ONE OF THE BEST EVAR.  Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

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3 New Slots Open to Work with Me!

Apr 09, 20151 Comment2188 Views

Hi ladies! This week I have just one very quick post for you, since I have been hard at work setting it up behind the scenes. For the last several months, if you have ever

The Paleo Women Podcast Episode 008

The Paleo Women Podcast #008: All About Amenorrhea and How to Get Your Period Back

Apr 07, 20155 Comments2071 Views

What’s up ladies!! We’re back with episode #008 of The Paleo Women Podcast, and its ONE OF THE BEST EVAR.  Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

How to Detox for Acne

How to Detox Your Skin to Improve Acne

Apr 02, 20157 Comments5637 Views

If you’re looking for advice on what to do about acne, the internet is virtually overflowing with opinions. You can read about acne superfoods, about face masks, about miracle supplements, and about prescription drugs (though

The Paleo Women Podcast Episode 007

The Paleo Women Podcast #007: Discussing Your Eating Style with Friends, Protein Intake, Breastfeeding and Weight Loss, & Carb Back-Loading

Mar 31, 20152 Comments2597 Views

We’re back with episode #007 of The Paleo Women Podcast! Hooah! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Noelle and I discuss how to discuss your

My Big Once A Year Anniversary Giveaway

My Big Once-a-Year Giveaway!

Mar 26, 201510 Comments2314 Views

Hey ladies hey! You’ll never guess who’s birthday it is today! It’s not MINE… It’s not Noelle’s… It’s not Paleo for Women’s… It’s not My MOM’s… (I have no run out of important people in

Episode #006 - Strategies for Staying On the Wagon, Overcoming PCOS, & Practicing Positivity

The Paleo Women Podcast #006: Strategies for Staying On the Wagon, Overcoming PCOS, & Practicing Positivity

Mar 24, 20151 Comment1360 Views

Heyyyo! We’re back on my LAST WEEK IN EUROPE with episode #006 of The Paleo Women Podcast!! We are here EVERY TUESDAY with a new episode. You can subscribe at iTunes or Stitcher (links below)! This week, Noelle and

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9 Reasons You Should Have Sex While Pregnant

Mar 19, 20155 Comments4030 Views

Something every woman wonders when she gets pregnant is: what effect will sex have on my baby? what effect will it have on me? Is it safe? Why or why not? Fortunately for everybody invovled,

005

The Paleo Women Podcast Episode #005: Low Stomach Acid Symptoms, How to Start Enjoying Fitness, & Drinking Tea

Mar 17, 20156 Comments1646 Views

Heyyyo! Noelle and I are back again with episode #005 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Noelle and I discuss low

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Are you Iron Deficient?

Mar 12, 201511 Comments4244 Views

Fatigue is one of the most common complaints I get from clients. “I’m tired all the time.” There are a lot of different things that can contribute to this. Poor sleep is obviously at the top of

The Paleo Women Podcast Episode 004

The Paleo Women Podcast #004: Sugar Cravings, Foods for Pregnancy, and Balancing Hormones After Pregnancy

Mar 10, 20154 Comments2533 Views

What’s up ladies!! We’re back with episode #004 of The Paleo Women Podcast. Wooo hoo! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, we discuss: how

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The Ultimate Guide to Healthy Breast Milk

Mar 05, 20154 Comments2139 Views

So you’ve made it through pregnancy…Congratulations! (Here’s my post on the nine crucial foods for a healthy pregnancy.) Yet now what? Is there anything special you can or should eat while you breastfeed? Of course

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