I lost weight and kept it off. You can too!  Read more about it here: Weight Loss Unlocked

Top 3 Sneaky Ways to Eat Your Greens

Ah, leafy greens. We love to extol your benefits, hate to actually eat you. We praise the benefits of daily servings, yet fail to meet our own mark. If you are one of the beautiful people who LOVE leafy greens and eat them all the time, this post is not for you. No,...

read more

The 10 Most Common Mistakes Women with PCOS Make

I've been working with women who have PCOS now for more than 5 years. In this time, I've encountered hundreds if not thousands of specific cases. Iv'e read just about every blog, website, and article there is out there for PCOS. I've spent hours searching through...

read more

One Thing All Women With PCOS Need

If you've done any searching on my website you have probably learned a lot about your PCOS and how to try to heal its many underlying causes and symptoms. You may have even purchased my helpful e-book, PCOS Unlocked (find it here). But I have a fear for you, my...

read more

The Microbiome, Pregnancy, and Children

We already know how important the gut is to the health and functioning of the body.  (Find my article A Healthy Gut in 4 Steps: This Week In Paleo here) But did you know that the gut doesn't just determine the health of our digestion or immune system but even the...

read more

Is weight loss harder the older you get?

Does it get harder to lose weight the older you get? For many women who have already reached this point in their lives, the answer is an obvious YES. Yet the question still remains of why this is the case, and if it is absolutely necessary. What is the science behind...

read more

Fruit Is Life: Snacks for Any Occasion

I love fruit and I love chips. There's no mystery there. But I also love convenience, especially when I'm out on the town or on a great hike.  And mangos don't always fit in my purse! How do those things go together?  Easy:  freeze dried fruit. It's delicious, it's...

read more

The Link Between L-Carnitine and PCOS

If you have PCOS, you’ve probably tried a number of things to help your health, and you probably have a number of concerns. Women with PCOS are more likely to be overweight or obese, more likely to suffer metabolic disorders and insulin-related conditions, and,...

read more

The Fight with Food Stops Now

Today I want to talk to you about a very sensitive and challenging issue. It's an issue I see constantly.  I get emails daily from women who struggle with this stuff. And it SUCKS. I see too many women in my life constantly battling with food and their weight. Is that...

read more

Estrogen dominance: the probiotic solution

Estrogen dominance and probiotics are two words that don't typically go together. Estrogen is a hormone. Probiotics are for guts. It seems that simple. But it is not. It is possible to cure your estrogen dominance with probiotics? As it turns out, you very well may be...

read more

   I overcame PCOS. You can too! Read more about it here:  PCOS Unlocked: The Manual