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The Paleo Women Podcast Episode - 77

The Paleo Women Podcast #077: Managing a Chronic Illness, Eating Rice, Meal Planning, & Mitigating Stress with Russ Crandall

Aug 02, 2016No Comments984 Views

+1 Tweet Share Share Pin1Shares 1Hey ladies! Today we’re back with episode number 77! And we have RUSS CRANDALL WITH US TODAY!!! Wahooo!!! Be sure to check back every Tuesday for a new episode, and head

paleo raan this week in paleo for women

This Week In Paleo: Raan (Leg of Lamb) Recipe

Jul 29, 2016No Comments1301 Views

+1 Tweet Share Share Pin15Shares 15Da*****mn Alfie!  Back at it again with the paleo Indian recipes! Yep, we’re here again bringing you Raan. It’s a classic! You love it, I love it, and those who

5 reasons i eat gluten by stefani ruper

5 Reasons I Eat Gluten and Love it

Jul 28, 201610 Comments7347 Views

+11 Tweet2 Share Share Pin2Shares 5I remember I was once in the kitchen at a paleo cocktail party, schmoozing with the biggest and baddest in paleo names. It was back in 2014, I believe. There

The Paleo Women Podcast Episode - 76

The Paleo Women Podcast #076: Sugar Cravings, Eating More with Hypothalamic Amenorrhea, & Causes of Gut Inflammation

Jul 26, 2016No Comments944 Views

+1 Tweet Share Share PinShares 0Yo friends. Today we’re back with episode number 76! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave

paleo for women workout fuel

This Week in Paleo: Pre and Post Workout Nutrition

Jul 22, 20161 Comment2151 Views

+1 Tweet1 Share Share Pin4Shares 5Noelle and I have talked about pre and post workout nutrition on our podcast before because it’s a crucial topic that women sometimes do not take seriously.   Conflicting information about

The Paleo Women Podcast Episode - 75

The Paleo Women Podcast #075: Training with Your Menstrual Cycle, Success with Low Carb, & Happiness and Body Image

Jul 18, 20161 Comment1074 Views

+1 Tweet Share Share Pin1Shares 1Hi ladies! Today we’re back with episode 75! Hooah! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To

beef buffad paleo for women

This Week In Paleo: Beef Buffad

Jul 15, 2016No Comments1209 Views

+1 Tweet Share Share Pin8Shares 8 Alfie and I are at it again this week with another delicious paleo Indian food recipe! This week, we’re bringing you Beef Buffad.  YUM! If you haven’t read yet,

PCOS and vitamin D deficiency by stefani ruper

PCOS and Vitamin D Deficiency: Can Supplementation Help Cure You?

Jul 14, 20162 Comments5256 Views

+12 Tweet Share Share1 Pin28Shares 31There is a very strong relationship between PCOS and vitamin D deficiency. PCOS and Vitamin D: What’s the link? Women who have PCOS are three times more likely to be severely

The Paleo Women Podcast Episode - 74

The Paleo Women Podcast #074: Embracing Change, Monitoring Food Reactions, & Hormones and Acne

Jul 12, 20162 Comments1079 Views

+1 Tweet Share Share PinShares 0Hello my loves. Today I thought it was episode 73 but it’s actually 74! Lol! I am CRAZY. Be sure to check back every Tuesday for a new episode, and head

paleo for women chicken tikka

This Week in Paleo: Chicken Tikka

Jul 08, 20161 Comment1597 Views

+12 Tweet Share Share Pin101Shares 103Today I’m bringing you a recipe from a guest poster- Alfie from Paleo Diet 4 Beginners.  Alfie has agreed to share several of his best Indian recipes with us over the

The Paleo Women Podcast Episode - 73

The Paleo Women Podcast #073: Strength Training, Why Strong is Not the New Skinny, & Counting Macros with Steph Gaudreau

Jul 06, 2016No Comments1155 Views

+1 Tweet Share Share PinShares 0Yo loves, episode 73 is off the hook! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave

this week in paleo lessons learned from sloths

This Week In Paleo: 5 Lessons Learned From Sloths

Jul 01, 2016No Comments2384 Views

+11 Tweet Share Share Pin2Shares 3If you listen to my podcast you know that sloths are my spirit animal. Seriously.  I love them.  They represent everything I want to be. And so I thought I’d

Acne and vitamin B12 by Stefani Ruper

The Acne and Vitamin B12 Link: How Healthy Food Can Give you Pimples

Jun 30, 20168 Comments5360 Views

+13 Tweet Share Share Pin6Shares 9Bacteria are incredibly important for the quality of your skin. (I have talked about this on the blog previously in this post: Topical Probiotics: Can applying bacteria to your face

The Paleo Women Podcast Episode - 72

The Paleo Women Podcast #072: Carb Cycling, Leptin and Estrogen, & Body Image and Mirrors

Jun 28, 2016No Comments2282 Views

+1 Tweet Share Share Pin1Shares 1Hello my loves. Today is episode 72! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review

this week in paleo: switch to walking

This Week in Paleo: Switch to Walking

Jun 24, 20166 Comments4985 Views

+1 Tweet Share Share Pin4Shares 4  So many of my readers and podcast listeners are runners, cross-fitters, and heavy exercisers. I get questions from these women EVERY DAY because so many of them struggle with

The Paleo Women Podcast Episode - 71

The Paleo Women Podcast #071: The Missing Period, Skin Care and Supplements, & Budgeting for Food

Jun 21, 20166 Comments2549 Views

+13 Tweet Share Share Pin4Shares 7Hello my loves. Here is episode seventy one! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a

this week in paleo stuff for introverts

This Week in Paleo: An Introvert Night In

Jun 17, 20163 Comments3127 Views

+11 Tweet Share Share PinShares 1Did you see my post the other day on why you’re an introvert?  If not, find it here. I’ve been told that post was pretty enlightening to some of you

the reason you're an introvert by stefani ruper

The Reason You’re an Introvert

Jun 16, 20165 Comments6574 Views

+11 Tweet Share Share Pin13Shares 14Western society tends to belittle introversion. In some ways this is really obvious. (Read my favorite book about why this is wrong Quiet: The Power of Introverts in a World that

The Paleo Women Podcast Episode - 70

The Paleo Women Podcast #070: Vitamin D and Hormones, Oily Skin, & Constipation

Jun 14, 20161 Comment2348 Views

+11 Tweet Share Share Pin2Shares 3Hello my loves. Here is episode seventy! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review

beauty products roundup paleo for women

This Week in Paleo: Beauty Products Roundup

Jun 10, 2016No Comments3436 Views

+11 Tweet1 Share Share Pin101Shares 103You’ve probably seen my recipe and snack Roundup posts.  If not, find them here and here. This week I’m rounding up all the best skin and beauty products I’ve told you