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5 things I wish I knew when I was strict pa...

Jan 14, 201617 Comments13624 Views

For a few years, I ate a very “strict paleo” diet. It consisted of fish, eggs, meats, vegetables, and coconut oil. I rarely ate fruits


LAST CHANCE to get the Autoimmune Wellness ...

Nov 27, 2015No Comments1872 Views

Hey ladies hey! Do I ever have some amazing news for you today or what.  Starting today, Black Friday, and going only through this weekend (Til Tuesday at

grass fed beef stefani ruper this week in paleo for women

This Week in Paleo: A New Way to Get Grassf...

Sep 25, 20154 Comments2685 Views

If you’ve read my bestselling book Sexy By Nature (or any of my fabulous e-books like PCOS Unlocked and Weight Loss Unlocked) or just generally hung

Social Media Image, The Full Library

Get a 96% Discount on 42 Paleo Resources, T...

Aug 21, 20151 Comment2985 Views

LADIEZ. What’s up? Let me tell you what’s up. An incredible paleo sale, that’s what. Starting this week, and going only for the next 5

8 Signs You Need to Eat More Carbohydrate

8 Signs You Need to Eat More Carbohydrate

Jun 11, 201515 Comments26832 Views

Low-carbohydrate diets are super popular right now, especially among paleo dieters. This isn’t without reason. Low-carbohydrate diets can be therapeutic. They often help people with diabetes manage their


This Week In Paleo: Kabana Green Screen

Jun 05, 20152 Comments3267 Views

YOU GUYS.  It’s SUMMER! I almost can’t believe it. I thought it would never happen. But it’s HERE! That means happiness and light and SUN.

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The BEST Autoimmune Resource is Finally Her...

May 20, 2015No Comments3451 Views

Hey ladies hey! Do I ever have some amazing news for you today or what.  Today I finally get to tell you about an amazing event


What Paleo Means to Me

Apr 30, 201531 Comments7775 Views

Last week I missed putting up my regular Thursday blog post. This was for the best reason imaginable: I was at Paleo fx! Paleo fx is

The Love Diet

Apr 16, 201519 Comments7943 Views

I know I don’t talk about it all that much on the blog, but I once wrote a book that was once a best-seller, called Sexy


3 New Slots Open to Work with Me!

Apr 09, 20151 Comment3370 Views

Hi ladies! This week I have just one very quick post for you, since I have been hard at work setting it up behind the

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