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It's Stefani

I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.

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birth control and weight gain by stefani

Does the birth control pill cause weight ga...

Oct 23, 20144 Comments1836 Views

Whether or not birth control causes weight gain is a topic of gigantic controvery in the health literature. More than 50 percent of women think

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New Science on Weight Loss for Women

Oct 08, 20145 Comments5533 Views

Heyyo ladies! Today I want to talk about something I almost never, ever do: weight loss. I don’t talk about it because I prefer focusing

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Topical probiotics: can applying bacteria t...

Oct 07, 20142 Comments3653 Views

One thing health professionals are almost certain of is the extraordinary healing power of gut bacteria. Having the right bacteria in your gut is associated

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Do you have a success story?

Oct 01, 2014No Comments2879 Views

Hey ladies! I hope all is well. I haven’t posted much in the last couple of weeks because I have been doing a lot of

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We got a makeover!

Sep 16, 20142 Comments6470 Views

Welcome to the new face of Paleo for Women! Do you like it do you like it?! I sure hope so, because we built it

paleo to go

Paleo to Go: The Brand New, Revolutionary G...

Sep 10, 20141 Comment5732 Views

  There are a lot of resources out there in the paleo blogosphere. They span from ice cream cookbooks to yoga how-tos to fertility manuals, and their

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Six Reasons I Don’t Eat Nuts

Sep 02, 201417 Comments6042 Views

Nuts are big time winners in the paleosphere, or at least bigger than I would expect. I mean – they do have their naysayers (like

10 reasons to fall in love with your body

10 steps to fall in love with your body

Aug 28, 20141 Comment2343 Views

Regular readers of this blog and my books may have an inkling that I am a proponent of self-love. An inkling.  Or something. … Just kidding.

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The best cookbooks of the summer

Aug 25, 20143 Comments2376 Views

  Alright everyone. Fasten your seatbelts. I’ve let all the great cookbooks pile up over the last few months. Today I am going to review

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There is a right way and a wrong way to do ...

Aug 21, 20141 Comment3229 Views

  The majority of my fellow bloggers went to AHS in Berkeley, California the weekend of August 7. A big part of my heart desperately