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Do you gain weight when you PMS? Here’...

Dec 15, 2014No Comments1083 Views

  Do you have a pair of special “fat pants” (I know, a terrible, terrible term) that you have to wear when you PMS every

post-work out nutrition by stefani

How fasting after workouts can cause high t...

Dec 10, 20142 Comments2252 Views

This morning one of my most dear friends posted to Facebook that she was so happy after an interview she just conducted with Mark Sisson. (This

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How to overcome anxiety – the two res...

Dec 03, 20141 Comment1881 Views

  I just wrote a blog post about my experiences with anxiety. I am also in the middle of writing a guide to managing stress

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Announcing! My Resources Page: 100+ of my F...

Nov 25, 2014No Comments1423 Views

  Hi loves! As you probably know, Paleo for Women has been getting a gradual face-lift over the course of the last few months. One

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How Prescription Drugs Almost Killed me and...

Nov 19, 201415 Comments2903 Views

I’ve told my story about my experience with anxiety and insomnia a few times here on the blog (and here’s a post describing my favorite resources

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The Autoimmune Summit Everyone is Talking a...

Nov 13, 2014No Comments1581 Views

  Ladies. As cool as I am, sometimes I miss things. (>wink) But seriously. I miss things. So apparently there’s been this EPIC summit on

stefani on psychology of sex

6 psychological hangups preventing you from...

Nov 12, 20143 Comments5898 Views

  Somewhere in the neighborhood of 40 percent of women report having “sexual dysfunction.” This was, for me, on first encounter, an astounding statistic. That’s

appetite and your period by stefani

Appetite and your period

Nov 04, 20141 Comment3069 Views

American culture is nothing but confused about the effect that the menstrual cycle has on women.  We have rumors about mood swings, weight gain, appetite,

birth control and weight gain by stefani

Does the birth control pill cause weight ga...

Oct 23, 20144 Comments3498 Views

Whether or not birth control causes weight gain is a topic of gigantic controvery in the health literature. More than 50 percent of women think

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New Science on Weight Loss for Women

Oct 08, 20145 Comments7981 Views

Heyyo ladies! Today I want to talk about something I almost never, ever do: weight loss. I don’t talk about it because I prefer focusing

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