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It's Stefani

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stefani on psychology of sex

6 psychological hangups preventing you from...

Nov 12, 20149 Comments7524 Views

  Somewhere in the neighborhood of 40 percent of women report having “sexual dysfunction.” This was, for me, on first encounter, an astounding statistic. That’s

appetite and your period by stefani

Appetite and your period

Nov 04, 20141 Comment4269 Views

American culture is nothing but confused about the effect that the menstrual cycle has on women.  We have rumors about mood swings, weight gain, appetite,

birth control and weight gain by stefani

Does the birth control pill cause weight ga...

Oct 23, 20146 Comments5750 Views

Whether or not birth control causes weight gain is a topic of gigantic controvery in the health literature. More than 50 percent of women think

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New Science on Weight Loss for Women

Oct 08, 20145 Comments9022 Views

Heyyo ladies! Today I want to talk about something I almost never, ever do: weight loss. I don’t talk about it because I prefer focusing

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Topical probiotics: can applying bacteria t...

Oct 07, 201411 Comments9724 Views

One thing health professionals are almost certain of is the extraordinary healing power of gut bacteria. Having the right bacteria in your gut is associated

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Do you have a success story?

Oct 01, 2014No Comments3818 Views

Hey ladies! I hope all is well. I haven’t posted much in the last couple of weeks because I have been doing a lot of

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We got a makeover!

Sep 16, 20142 Comments7152 Views

Welcome to the new face of Paleo for Women! Do you like it do you like it?! I sure hope so, because we built it

paleo to go

Paleo to Go: The Brand New, Revolutionary G...

Sep 10, 20141 Comment7481 Views

  There are a lot of resources out there in the paleo blogosphere. They span from ice cream cookbooks to yoga how-tos to fertility manuals, and their

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Six Reasons I Don’t Eat Nuts

Sep 02, 201421 Comments12254 Views

Nuts are big time winners in the paleosphere, or at least bigger than I would expect. I mean – they do have their naysayers (like

10 reasons to fall in love with your body

10 steps to fall in love with your body

Aug 28, 20141 Comment3655 Views

Regular readers of this blog and my books may have an inkling that I am a proponent of self-love. An inkling.  Or something. … Just kidding.

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