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What Paleo Means to Me

Apr 30, 201531 Comments9110 Views

Last week I missed putting up my regular Thursday blog post. This was for the best reason imaginable: I was at Paleo fx! Paleo fx is

The Love Diet

Apr 16, 201519 Comments9279 Views

I know I don’t talk about it all that much on the blog, but I once wrote a book that was once a best-seller, called Sexy


3 New Slots Open to Work with Me!

Apr 09, 20151 Comment3573 Views

Hi ladies! This week I have just one very quick post for you, since I have been hard at work setting it up behind the

The Paleo Women Podcast Episode 004

The Paleo Women Podcast #004: Sugar Craving...

Mar 10, 20154 Comments4663 Views

What’s up ladies!! We’re back with episode #004 of The Paleo Women Podcast. Wooo hoo! Be sure to check back every Tuesday for a new episode,


Why Adrenal Fatigue Doesn’t Exist

Feb 26, 201542 Comments30368 Views

If you’ve been around the paleosphere for any significant amount of time, you’ve probably heard of Adrenal Fatigue. In Adrenal Fatigue, so the theory goes,

stefani ruper

How I Finally Took Charge

Feb 20, 20152 Comments4496 Views

So, I do a LOT of interviews as the voice of PfW. Sometimes I am interviewed about hormones; sometimes I am interviewed about my paleo story;


Check Out This Paleo Game-Changer

Feb 11, 20156 Comments5962 Views

Hey ladies hey!!! Today I get to share with you something that I am leaping over the moon excited about!! WAaaahhh!!! Let me explain: Back


Where in the world is Stefani Ruper?

Jan 12, 20157 Comments7083 Views

Hey ladies hey! FIRST, I just want to say – thank you so much for your patience last week with the book release. Once things


Do you gain weight when you PMS? Here’...

Dec 15, 20141 Comment11939 Views

  Do you have a pair of special “fat pants” (I know, a terrible, terrible term) that you have to wear when you PMS every

post-work out nutrition by stefani

How fasting after workouts can cause high t...

Dec 10, 201412 Comments26359 Views

This morning one of my most dear friends posted to Facebook that she was so happy after an interview she just conducted with Mark Sisson. (This