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It's Stefani

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How I Finally Took Charge

Feb 20, 20152 Comments3783 Views

So, I do a LOT of interviews as the voice of PfW. Sometimes I am interviewed about hormones; sometimes I am interviewed about my paleo story;


Check Out This Paleo Game-Changer

Feb 11, 20156 Comments4681 Views

Hey ladies hey!!! Today I get to share with you something that I am leaping over the moon excited about!! WAaaahhh!!! Let me explain: Back


Where in the world is Stefani Ruper?

Jan 12, 20157 Comments6029 Views

Hey ladies hey! FIRST, I just want to say – thank you so much for your patience last week with the book release. Once things


Do you gain weight when you PMS? Here’...

Dec 15, 20141 Comment7278 Views

  Do you have a pair of special “fat pants” (I know, a terrible, terrible term) that you have to wear when you PMS every

post-work out nutrition by stefani

How fasting after workouts can cause high t...

Dec 10, 20149 Comments14131 Views

This morning one of my most dear friends posted to Facebook that she was so happy after an interview she just conducted with Mark Sisson. (This


How to overcome anxiety – the two res...

Dec 03, 20142 Comments10862 Views

  I just wrote a blog post about my experiences with anxiety. I am also in the middle of writing a guide to managing stress


Announcing! My Resources Page: 100+ of my F...

Nov 25, 2014No Comments3482 Views

  Hi loves! As you probably know, Paleo for Women has been getting a gradual face-lift over the course of the last few months. One


How Prescription Drugs Almost Killed me and...

Nov 19, 201424 Comments8928 Views

I’ve told my story about my experience with anxiety and insomnia a few times here on the blog (and here’s a post describing my favorite resources


The Autoimmune Summit Everyone is Talking a...

Nov 13, 2014No Comments3183 Views

  Ladies. As cool as I am, sometimes I miss things. (>wink) But seriously. I miss things. So apparently there’s been this EPIC summit on

stefani on psychology of sex

6 psychological hangups preventing you from...

Nov 12, 201411 Comments11345 Views

  Somewhere in the neighborhood of 40 percent of women report having “sexual dysfunction.” This was, for me, on first encounter, an astounding statistic. That’s

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