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It's Stefani

I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.

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post-work out nutrition by stefani

How fasting after workouts can cause high t...

Dec 10, 20148 Comments10354 Views

This morning one of my most dear friends posted to Facebook that she was so happy after an interview she just conducted with Mark Sisson. (This

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How to overcome anxiety – the two res...

Dec 03, 20142 Comments7196 Views

  I just wrote a blog post about my experiences with anxiety. I am also in the middle of writing a guide to managing stress

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Announcing! My Resources Page: 100+ of my F...

Nov 25, 2014No Comments2888 Views

  Hi loves! As you probably know, Paleo for Women has been getting a gradual face-lift over the course of the last few months. One

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How Prescription Drugs Almost Killed me and...

Nov 19, 201416 Comments6092 Views

I’ve told my story about my experience with anxiety and insomnia a few times here on the blog (and here’s a post describing my favorite resources

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The Autoimmune Summit Everyone is Talking a...

Nov 13, 2014No Comments2790 Views

  Ladies. As cool as I am, sometimes I miss things. (>wink) But seriously. I miss things. So apparently there’s been this EPIC summit on

stefani on psychology of sex

6 psychological hangups preventing you from...

Nov 12, 20149 Comments8950 Views

  Somewhere in the neighborhood of 40 percent of women report having “sexual dysfunction.” This was, for me, on first encounter, an astounding statistic. That’s

appetite and your period by stefani

Appetite and your period

Nov 04, 20141 Comment5801 Views

American culture is nothing but confused about the effect that the menstrual cycle has on women.  We have rumors about mood swings, weight gain, appetite,

birth control and weight gain by stefani

Does the birth control pill cause weight ga...

Oct 23, 20146 Comments10640 Views

Whether or not birth control causes weight gain is a topic of gigantic controversy in the health literature. More than 50 percent of women think

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New Science on Weight Loss for Women

Oct 08, 20145 Comments9789 Views

Heyyo ladies! Today I want to talk about something I almost never, ever do: weight loss. I don’t talk about it because I prefer focusing

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Topical probiotics: can applying bacteria t...

Oct 07, 201418 Comments14208 Views

One thing health professionals are almost certain of is the extraordinary healing power of gut bacteria. Having the right bacteria in your gut is associated

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