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Disordered Eating Category

Set macronutrient minimums by stefani ruper

Want a healthy macronutrient ratio? Do the ...

May 19, 201621 Comments6797 Views

For my entire life, I feel like I’ve been given nothing but dietary limits. Limit meals to 3 per day. Limit snacks to 1 per


5 Reasons to Stop Counting Calories Right N...

Mar 24, 20162 Comments5230 Views

Of all the ways in which people try to lose weight in America today, counting calories is probably the most popular. It is also probably

the difference between eating disorders and disordered eating by stefani ruper

The difference between eating disorders and...

Mar 17, 201614 Comments4976 Views

The other day I walked past a table in the dining hall and heard a girl say, “I used to purge once in a while but I

appetite and your period by stefani

Appetite and your period

Nov 04, 20141 Comment11753 Views

American culture is nothing but confused about the effect that the menstrual cycle has on women.  We have rumors about mood swings, weight gain, appetite,

10 Steps to Be Loyal to a Healthy Diet

10 Steps to Be Loyal to a Healthy Diet

Aug 14, 20141 Comment7246 Views

At AHS 2012 (holy time flying that was more than two years ago now) I had the most perfect 30 second exchange of my entire

21 day sugar detox

The best resource for being loyal to a heal...

Jul 31, 20141 Comment5420 Views

Ladies. If you have been living anywhere other than under a rock for the last several years, you have probably heard the name Diane Sanfilippo.

5 Habits That Prevent You From Cultivating Self-Love

5 Habits that Prevent You from Cultivating ...

Jul 22, 20146 Comments6692 Views

The following post is by one of my absolute most beloved health professionals in the paleo scene, Summer Innanen. You can read all about Summer in her

How Probiotics Helped Reduce my Sugar Cravings

How Probiotics Helped Reduce my Sugar Cravi...

Jul 15, 201410 Comments23019 Views

I recently became a bit obsessed with gut flora research via a long story: I began getting migraines again this winter after eating a lower-potassium diet

Sometimes I don’t love my body.

Jul 10, 201414 Comments3964 Views

  Loving your body is one of those things you are supposed to do. You are supposed to cherish it. You are supposed to appreciate

Is the Autoimmune Protocol a breeding ground for disordered eating?

Is the Autoimmune Protocol a breeding groun...

Jun 10, 20144 Comments7274 Views

Sarah Ballantyne, author of the groundbreaking Autoimmune Protocol book The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, is one of the most brilliant people I know.