For my entire life, I feel like I’ve been given nothing but dietary limits. Limit meals to 3 per day. Limit snacks to 1 per
Of all the ways in which people try to lose weight in America today, counting calories is probably the most popular. It is also probably
The other day I walked past a table in the dining hall and heard a girl say, “I used to purge once in a while but I
American culture is nothing but confused about the effect that the menstrual cycle has on women. We have rumors about mood swings, weight gain, appetite,
At AHS 2012 (holy time flying that was more than two years ago now) I had the most perfect 30 second exchange of my entire
Ladies. If you have been living anywhere other than under a rock for the last several years, you have probably heard the name Diane Sanfilippo.
The following post is by one of my absolute most beloved health professionals in the paleo scene, Summer Innanen. You can read all about Summer in her
I recently became a bit obsessed with gut flora research via a long story: I began getting migraines again this winter after eating a lower-potassium diet
Loving your body is one of those things you are supposed to do. You are supposed to cherish it. You are supposed to appreciate
Sarah Ballantyne, author of the groundbreaking Autoimmune Protocol book The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, is one of the most brilliant people I know.