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It's Stefani

I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.

Disordered Eating Category

appetite and your period by stefani

Appetite and your period

Nov 04, 2014No Comments2492 Views

American culture is nothing but confused about the effect that the menstrual cycle has on women.  We have rumors about mood swings, weight gain, appetite,

10 Steps to Be Loyal to a Healthy Diet

10 Steps to Be Loyal to a Healthy Diet

Aug 14, 20141 Comment2832 Views

At AHS 2012 (holy time flying that was more than two years ago now) I had the most perfect 30 second exchange of my entire

21 day sugar detox

The best resource for being loyal to a heal...

Jul 31, 20141 Comment1789 Views

Ladies. If you have been living anywhere other than under a rock for the last several years, you have probably heard the name Diane Sanfilippo.

5 Habits That Prevent You From Cultivating Self-Love

5 Habits that Prevent You from Cultivating ...

Jul 22, 20146 Comments1311 Views

The following post is by one of my absolute most beloved health professionals in the paleo scene, Summer Innanen. You can read all about Summer in her

How Probiotics Helped Reduce my Sugar Cravings

How Probiotics Helped Reduce my Sugar Cravi...

Jul 15, 20146 Comments2329 Views

I recently became a bit obsessed with gut flora research via a long story: I began getting migraines again this winter after eating a lower-potassium diet

Sometimes I Don’t Love My Body.

Sometimes I don’t love my body.

Jul 10, 201414 Comments692 Views

  Loving your body is one of those things you are supposed to do. You are supposed to cherish it. You are supposed to appreciate

Is the Autoimmune Protocol a breeding ground for disordered eating?

Is the Autoimmune Protocol a breeding groun...

Jun 10, 20143 Comments2643 Views

Sarah Ballantyne, author of the groundbreaking Autoimmune Protocol book The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, is one of the most brilliant people I know.

Finding Strength After The Stage

Finding Strength After the Stage, a guest p...

Jun 05, 2014No Comments1548 Views

  The following post is written by a lovely and powerful new voice in the body love scene. Her name is Madelyn, and she used

9 Steps To Invincible Partnership With Your Body

9 Steps to Invincible Partnership with Your...

Mar 20, 20141 Comment685 Views

First, let me say: thank you, community. After just 24 hours on Amazon shelves, Sexy by Nature was already #1 in one of it’s listed categories, “whole foods.”

you are not objective

You Are Not Objective

Feb 27, 201417 Comments1217 Views

Today, I stared at myself in the bathroom mirror of Barnes and Noble for an embarrassingly long amount of time. Three minutes. Five. Ten. Why?

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