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Fasting Category

post-work out nutrition by stefani

How fasting after workouts can cause high t...

Dec 10, 20142 Comments2088 Views

This morning one of my most dear friends posted to Facebook that she was so happy after an interview she just conducted with Mark Sisson. (This

Finding Strength After The Stage

Finding Strength After the Stage, a guest p...

Jun 05, 2014No Comments1818 Views

  The following post is written by a lovely and powerful new voice in the body love scene. Her name is Madelyn, and she used

should women fast by stefani

Shattering the Myth of Fasting for Women: A...

Jun 04, 2012361 Comments40896 Views

  One of the more esoteric but much beloved tools in the paleo dieter’s tool-kit is intermittent fasting.  Intermittent fasting is the practice of maintaining

What-to-eat-if-you-suffer-from-insomnia-Foods-that-will-help-you-sleep-3

Hypocretin Neurons: The Link Between Fastin...

Apr 30, 201224 Comments1784 Views

There is a hell of a dichotomy occurring in the Paleo blogosphere this month.   99 percent of the time I am pleased as Pooh

psychological stress and hypothalamic amenorrhea by stefani

The HPA axis: Psychological Stress and Hypo...

Apr 27, 201224 Comments1672 Views

I’m going to pick up here where I left off on my last post.  There, I covered the role that exercise and energy deficits play

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