Hey there hey!

It's Stefani

I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.

Fasting Category

post-work out nutrition by stefani

How fasting after workouts can cause high t...

Dec 10, 20149 Comments13009 Views

This morning one of my most dear friends posted to Facebook that she was so happy after an interview she just conducted with Mark Sisson. (This

Finding Strength After The Stage

Finding Strength After the Stage, a guest p...

Jun 05, 2014No Comments4251 Views

  The following post is written by a lovely and powerful new voice in the body love scene. Her name is Madelyn, and she used

should women fast by stefani

Shattering the Myth of Fasting for Women: A...

Jun 04, 2012394 Comments124416 Views

One of the more esoteric but much beloved tools in the paleo dieter’s tool-kit is intermittent fasting. What is intermittent fasting? IF is the practice

What-to-eat-if-you-suffer-from-insomnia-Foods-that-will-help-you-sleep-3

Hypocretin Neurons: The Link Between Fastin...

Apr 30, 201225 Comments9558 Views

There is a hell of a dichotomy occurring in the Paleo blogosphere this month.   99 percent of the time I am pleased as Pooh

psychological stress and hypothalamic amenorrhea by stefani

The HPA axis: Psychological Stress and Hypo...

Apr 27, 201224 Comments6302 Views

I’m going to pick up here where I left off on my last post. There, I covered the role that exercise and energy deficits play

Get Adobe Flash player