Hey there hey!
Tired of fighting acne? Get my free quick guide to clearer skin in 7 days.
Of all the things in the body that hormones affect, sleep is one of the most important. Without quality sleep, it is difficult to regulate appetite,
According to a 1999 Journal of the American Medical Association (JAMA) study, about 43 percent of women (compared to 31 percent of men) suffer sexual inadequacy for
“Dangerous” may be a strong word – consuming chia seeds occasionally should be just fine – but I think the strong language I chose for
An estimated 12 million women in the United States are on some form of hormonal birth control. This is a huge number. It is such
Contrary to popular belief, acne doesn’t go away once you turn 18. In fact, for many women, acne doesn’t even get started until their 20s,
I was diagnosed with PCOS in 2009. At the time, everything I knew about PCOS came from the flimsy little pamphlet my doctor handed to
There are many different problems that can cause women to stop menstruating. In rare cases amenorrhea comes from genetic defects and physical abnormalities. These cases
The relationship between women and testosterone is poorly understood. Testosterone is commonly blamed for libido problems… but that’s all anyone ever really talks about. There
Do you have a pair of special “fat pants” (I know, a terrible, terrible term) that you have to wear when you PMS every
This morning one of my most dear friends posted to Facebook that she was so happy after an interview she just conducted with Mark Sisson. (This