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Hormones Category

Female Hormones and Insomnia: One Thing You...

Dec 03, 201510 Comments4676 Views

Of all the things in the body that hormones affect, sleep is one of the most important. Without quality sleep, it is difficult to regulate appetite,

10 most common causes of low libido for women

The 10 Most Common Causes of Low Libido for...

Nov 19, 20154 Comments3458 Views

According to a 1999 Journal of the American Medical Association (JAMA) study, about 43 percent of women (compared to 31 percent of men) suffer sexual inadequacy for

myths of chia seeds

4 Dangerous Myths About Chia Seeds

Nov 05, 201521 Comments5512 Views

“Dangerous” may be a strong word – consuming chia seeds occasionally should be just fine – but I think the strong language I chose for

Is There Birth Control in your Drinking Wat...

Oct 29, 2015No Comments1758 Views

An estimated 12 million women in the United States are on some form of hormonal birth control. This is a huge number. It is such

Cystic Acne and Hormones: Everything You Ne...

Oct 01, 20152 Comments16856 Views

Contrary to popular belief, acne doesn’t go away once you turn 18. In fact, for many women, acne doesn’t even get started until their 20s,

Stefani Ruper

5 Things I Wish I Knew when I was Diagnosed...

Aug 06, 2015No Comments4211 Views

I was diagnosed with PCOS in 2009. At the time, everything I knew about PCOS came from the flimsy little pamphlet my doctor handed to

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Hypothalamic Amenorrhea Symptoms and Causes

Jul 02, 201516 Comments5435 Views

There are many different problems that can cause women to stop menstruating. In rare cases amenorrhea comes from genetic defects and physical abnormalities. These cases

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How to know if you have low testosterone

May 07, 201513 Comments17394 Views

The relationship between women and testosterone is poorly understood. Testosterone is commonly blamed for libido problems… but that’s all anyone ever really talks about. There

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Do you gain weight when you PMS? Here’...

Dec 15, 20141 Comment8519 Views

  Do you have a pair of special “fat pants” (I know, a terrible, terrible term) that you have to wear when you PMS every

post-work out nutrition by stefani

How fasting after workouts can cause high t...

Dec 10, 201411 Comments17159 Views

This morning one of my most dear friends posted to Facebook that she was so happy after an interview she just conducted with Mark Sisson. (This

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