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Hormones Category

Stefani Ruper

5 Things I Wish I Knew when I was Diagnosed...

Aug 06, 2015No Comments2560 Views

I was diagnosed with PCOS in 2009. At the time, everything I knew about PCOS came from the flimsy little pamphlet my doctor handed to

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Hypothalamic Amenorrhea Symptoms and Causes

Jul 02, 20158 Comments2709 Views

There are many different problems that can cause women to stop menstruating. In rare cases amenorrhea comes from genetic defects and physical abnormalities. These cases

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How to know if you have low testosterone

May 07, 201513 Comments5575 Views

The relationship between women and testosterone is poorly understood. Testosterone is commonly blamed for libido problems… but that’s all anyone ever really talks about. There

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Do you gain weight when you PMS? Here’...

Dec 15, 20141 Comment6782 Views

  Do you have a pair of special “fat pants” (I know, a terrible, terrible term) that you have to wear when you PMS every

post-work out nutrition by stefani

How fasting after workouts can cause high t...

Dec 10, 20149 Comments12969 Views

This morning one of my most dear friends posted to Facebook that she was so happy after an interview she just conducted with Mark Sisson. (This

appetite and your period by stefani

Appetite and your period

Nov 04, 20141 Comment6962 Views

American culture is nothing but confused about the effect that the menstrual cycle has on women.  We have rumors about mood swings, weight gain, appetite,

birth control and weight gain by stefani

Does the birth control pill cause weight ga...

Oct 23, 20146 Comments14784 Views

Whether or not birth control causes weight gain is a topic of gigantic controversy in the health literature. More than 50 percent of women think

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New Science on Weight Loss for Women

Oct 08, 20146 Comments10631 Views

Heyyo ladies! Today I want to talk about something I almost never, ever do: weight loss. I don’t talk about it because I prefer focusing

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Leptin and Why You Should Love Your Booty

Aug 05, 20146 Comments8328 Views

  The following is a guest post by a fellow health blogger – Kate – who had an infertility problem then fell in love with

using primrose oil for acne

Evening Primrose Oil for Acne, Estrogen Dom...

Jul 29, 201413 Comments28851 Views

One thing about being a health blogger that drives me nuts is being asked about supplements. Mostly I don’t like it, because I never know what to

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