Hey there hey!

It's Stefani

I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.

Hormones Category

shutterstock_91065986

Do you gain weight when you PMS? Here’...

Dec 15, 2014No Comments1046 Views

  Do you have a pair of special “fat pants” (I know, a terrible, terrible term) that you have to wear when you PMS every

post-work out nutrition by stefani

How fasting after workouts can cause high t...

Dec 10, 20142 Comments2196 Views

This morning one of my most dear friends posted to Facebook that she was so happy after an interview she just conducted with Mark Sisson. (This

appetite and your period by stefani

Appetite and your period

Nov 04, 20141 Comment3060 Views

American culture is nothing but confused about the effect that the menstrual cycle has on women.  We have rumors about mood swings, weight gain, appetite,

birth control and weight gain by stefani

Does the birth control pill cause weight ga...

Oct 23, 20144 Comments3470 Views

Whether or not birth control causes weight gain is a topic of gigantic controvery in the health literature. More than 50 percent of women think

shutterstock_woo121046977

New Science on Weight Loss for Women

Oct 08, 20145 Comments7945 Views

Heyyo ladies! Today I want to talk about something I almost never, ever do: weight loss. I don’t talk about it because I prefer focusing

leptin

Leptin and Why You Should Love Your Booty

Aug 05, 20142 Comments3477 Views

  The following is a guest post by a fellow health blogger – Kate – who had an infertility problem then fell in love with

using primrose oil for acne

Evening Primrose Oil for Acne, Estrogen Dom...

Jul 29, 20148 Comments5403 Views

One thing about being a health blogger that drives me nuts is being asked about supplements. Mostly I don’t like it because I never know what to

signs of hypothyroid

19 indicators you may be hypothyroid

Jul 01, 201411 Comments2375 Views

So far as the best estimates go, upwards of 15 percent of American women develop hypothyroidism during their adult lives. So far as my best

Finding Strength After The Stage

Finding Strength After the Stage, a guest p...

Jun 05, 2014No Comments1845 Views

  The following post is written by a lovely and powerful new voice in the body love scene. Her name is Madelyn, and she used

The Two Major Causes of PMS, Plus 11 Ways to Overcome It

The Two Major Causes of PMS, Plus 11 Ways t...

Apr 29, 20147 Comments2055 Views

  Ladies! My apologies. I have been writing a blog on womanhood and the paleo diet for years now, and I have yet to write a

Get Adobe Flash player

free-chapt