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Hormones Category

cystic acne and hormones by stefani ruper

Cystic Acne and Hormones: Everything You Ne...

Oct 01, 20151 Comment2187 Views

Contrary to popular belief, acne doesn’t go away once you turn 18. In fact, for many women, acne doesn’t even get started until their 20s,

Stefani Ruper

5 Things I Wish I Knew when I was Diagnosed...

Aug 06, 2015No Comments3056 Views

I was diagnosed with PCOS in 2009. At the time, everything I knew about PCOS came from the flimsy little pamphlet my doctor handed to


Hypothalamic Amenorrhea Symptoms and Causes

Jul 02, 20158 Comments3408 Views

There are many different problems that can cause women to stop menstruating. In rare cases amenorrhea comes from genetic defects and physical abnormalities. These cases


How to know if you have low testosterone

May 07, 201513 Comments15442 Views

The relationship between women and testosterone is poorly understood. Testosterone is commonly blamed for libido problems… but that’s all anyone ever really talks about. There


Do you gain weight when you PMS? Here’...

Dec 15, 20141 Comment7305 Views

  Do you have a pair of special “fat pants” (I know, a terrible, terrible term) that you have to wear when you PMS every

post-work out nutrition by stefani

How fasting after workouts can cause high t...

Dec 10, 20149 Comments14249 Views

This morning one of my most dear friends posted to Facebook that she was so happy after an interview she just conducted with Mark Sisson. (This

appetite and your period by stefani

Appetite and your period

Nov 04, 20141 Comment7372 Views

American culture is nothing but confused about the effect that the menstrual cycle has on women.  We have rumors about mood swings, weight gain, appetite,

birth control and weight gain by stefani

Does the birth control pill cause weight ga...

Oct 23, 20146 Comments16045 Views

Whether or not birth control causes weight gain is a topic of gigantic controversy in the health literature. More than 50 percent of women think


New Science on Weight Loss for Women

Oct 08, 20146 Comments10862 Views

Heyyo ladies! Today I want to talk about something I almost never, ever do: weight loss. I don’t talk about it because I prefer focusing


Leptin and Why You Should Love Your Booty

Aug 05, 201412 Comments8804 Views

  The following is a guest post by a fellow health blogger – Kate – who had an infertility problem then fell in love with

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