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I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.
Mannequins do not menstruate, and this is not just because they are made out of plastic. Here are some images of mannequins in clothes and
The one thing that we talk about most in this community is how to be in hormone balance. How to be fertile. How to enjoy
Far back in the very beginning weeks of this blog, I wrote a long series of articles on the sources of infertility. In
One of the biggest hormone problems that plagues women is having low progesterone levels. On some level this is natural: it happens during menopause,
While the title of this post may sound hyperbolic, it nonetheless is grounded in truth. There are a wide variety of dietary and lifestyle factors
One common trope in the natural health world is that acne is caused by irritants to the gut lining and inflammation. The idea is that
PCOS is complicated. It’s an easy diagnosis, but the causes of it are rarely understood. This is because cysts crop up under a wide variety
I spend a disproportionate amount of my time telling women to eat carbohydrates (read: “safe starches”–see below). The thing is, a low carbohydrate diet (<50g/day)
The volume of emails I receive from women who start having menstrual problems on a paleo diet is staggering. It is not an enormous
I’m going to pick up here where I left off on my last post. There, I covered the role that exercise and energy deficits play