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Menopause Category


Why I now believe phytoestrogens may be goo...

Feb 25, 201619 Comments7481 Views

I write and talk about phytoestrogens on this blog a lot. Phytoestrogens are estrogen-like compounds that come from plants, and are found in particularly high

paleo and osteoporosis by stefani ruper

10 Paleo secrets for preventing osteoporosi...

Jan 21, 20162 Comments5011 Views

Osteoporosis is when bone becomes more porous and thus more brittle as you age. Osteopenia is the precursor to osteoporosis, and while osteoporosis normally only

Female Hormones and Insomnia: One Thing You...

Dec 03, 201513 Comments18438 Views

Of all the things in the body that hormones affect, sleep is one of the most important. Without quality sleep, it is difficult to regulate appetite,

hot flashes paleo stefani ruper

Menopause and Hot Flashes: The Paleo Soluti...

Sep 17, 201514 Comments9978 Views

Menopause and hot flashes have a very unfortunately relationship: that is, nearly every woman going through menopause experiences hot flashes at some point. Many women


How to know if you have low testosterone

May 07, 201513 Comments26867 Views

The relationship between women and testosterone is poorly understood. Testosterone is commonly blamed for libido problems… but that’s all anyone ever really talks about. There


The Invisible Demographic: Important, Respe...

May 16, 20137 Comments5919 Views

  When I first started writing this blog, I did so because I perceived a dearth in both the medical and the popular literature on

If Reproduction is What Living’s All ...

Feb 25, 20134 Comments3794 Views

  The range of reproductive years across both human and primate populations is choc full of fascinating data.  What determines the range of reproductive years,

Delaying infertility and menopause: how can...

Oct 29, 201233 Comments29550 Views

Menopause is inevitable.  It happens to every person near 50 years of age, and nothing we do short of serious medical intervention will ever stop