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Mental Health Category


How to overcome anxiety – the two res...

Dec 03, 20142 Comments13667 Views

Shares 0  I just wrote a blog post about my experiences with anxiety. I am also in the middle of writing a guide to managing

you need physical health to be happy

Evidence: You need Physical Health in order...

Aug 07, 20141 Comment4476 Views

Shares 0It may not be a double-blind study, but this poll of thousands of Americans conducted by NPR, the Robert Wood Johnson Foundation and the

How Probiotics Helped Reduce my Sugar Cravings

How Probiotics Helped Reduce my Sugar Cravi...

Jul 15, 201410 Comments21834 Views

Shares 0I recently became a bit obsessed with gut flora research via a long story: I began getting migraines again this winter after eating a lower-potassium

The Little Adrenal Gland That Almost Could

The Little Adrenal Gland that Almost Could:...

Feb 20, 201423 Comments6611 Views

Shares 0Last week I published a post in which I went into some detail on my current struggle with my health. I was shocked (though

Why Dying Sucks for Us (But Shouldn’t...

Sep 23, 20137 Comments2816 Views

Shares 0  It’s funny. Sometimes I think I spend most of my time on this blog trying to drum up ways  to legitimize inappropriate topics

Where does your energy go?

Aug 13, 20137 Comments8640 Views

Shares 0  I had a conversation in early May of this year that sticks with me.  I think of it often, like it’s stuck to


The Art of Non-Attached Pleasure: How Letti...

Jul 01, 201314 Comments2060 Views

Shares 0The last post I published here was about my recent test results.  Everything out there is better than it was before, huzzah!  My male

Photographs and longevity: can one snapshot...

Dec 05, 20129 Comments3104 Views

Shares 0Obviously, when we’re talking about how long we are ever going to live, the “diet hypothesis” holds.   Poor food choices make us ill,

pcos stress stefani ruper

Psychological stress and female hormones: a...

Oct 10, 20127 Comments5424 Views

Shares 0While the title of this post may sound hyperbolic, it nonetheless is grounded in truth.  There are a wide variety of dietary and lifestyle


Carbohydrates for Fertility and Health

May 31, 2012214 Comments88807 Views

Shares 0I spend a disproportionate amount of my time telling women to eat carbohydrates. In the paleosphere, it is incredibly common to eat a low