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It may not be a double-blind study, but this poll of thousands of Americans conducted by NPR, the Robert Wood Johnson Foundation and the Harvard
I recently became a bit obsessed with gut flora research via a long story: I began getting migraines again this winter after eating a lower-potassium diet
Last week I published a post in which I went into some detail on my current struggle with my health. I was shocked (though in
It’s funny. Sometimes I think I spend most of my time on this blog trying to drum up ways to legitimize inappropriate topics for
I had a conversation in early May of this year that sticks with me. I think of it often, like it’s stuck to the
The last post I published here was about my recent test results. Everything out there is better than it was before, huzzah! My male sex
Obviously, when we’re talking about how long we are ever going to live, the “diet hypothesis” holds. Poor food choices make us ill, and
While the title of this post may sound hyperbolic, it nonetheless is grounded in truth. There are a wide variety of dietary and lifestyle factors
I spend a disproportionate amount of my time telling women to eat carbohydrates (read: “safe starches”–see below). The thing is, a low carbohydrate diet (<50g/day)
Protein, composed of amino acids, is the building block molecule. For this reason, we usually think of it as constructing our bones, our skin, and