Hey there hey!

It's Stefani

Get my FREE quick guide to clearer skin in 7 days! With NO SPAM EVER.

Mental Health Category


How to overcome anxiety – the two res...

Dec 03, 20142 Comments14089 Views

  I just wrote a blog post about my experiences with anxiety. I am also in the middle of writing a guide to managing stress

you need physical health to be happy

Evidence: You need Physical Health in order...

Aug 07, 20141 Comment4699 Views

It may not be a double-blind study, but this poll of thousands of Americans conducted by NPR, the Robert Wood Johnson Foundation and the Harvard

How Probiotics Helped Reduce my Sugar Cravings

How Probiotics Helped Reduce my Sugar Cravi...

Jul 15, 201410 Comments23035 Views

I recently became a bit obsessed with gut flora research via a long story: I began getting migraines again this winter after eating a lower-potassium diet

The Little Adrenal Gland That Almost Could

The Little Adrenal Gland that Almost Could:...

Feb 20, 201423 Comments7050 Views

Last week I published a post in which I went into some detail on my current struggle with my health. I was shocked (though in

Why Dying Sucks for Us (But Shouldn’t...

Sep 23, 20137 Comments2925 Views

  It’s funny. Sometimes I think I spend most of my time on this blog trying to drum up ways  to legitimize inappropriate topics for

Where does your energy go?

Aug 13, 20137 Comments8767 Views

  I had a conversation in early May of this year that sticks with me.  I think of it often, like it’s stuck to the


The Art of Non-Attached Pleasure: How Letti...

Jul 01, 201314 Comments2204 Views

The last post I published here was about my recent test results.  Everything out there is better than it was before, huzzah!  My male sex

Photographs and longevity: can one snapshot...

Dec 05, 20129 Comments3244 Views

Obviously, when we’re talking about how long we are ever going to live, the “diet hypothesis” holds.   Poor food choices make us ill, and

pcos stress stefani ruper

Psychological stress and female hormones: a...

Oct 10, 20129 Comments6111 Views

While the title of this post may sound hyperbolic, it nonetheless is grounded in truth.  There are a wide variety of dietary and lifestyle factors


Carbohydrates for Fertility and Health

May 31, 2012215 Comments92781 Views

I spend a disproportionate amount of my time telling women to eat carbohydrates. In the paleosphere, it is incredibly common to eat a low carbohydrate