Hey there hey!

It's Stefani

I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.

Neurobiology of Eating Category

appetite and your period by stefani

Appetite and your period

Nov 04, 20141 Comment3093 Views

American culture is nothing but confused about the effect that the menstrual cycle has on women.  We have rumors about mood swings, weight gain, appetite,

How Probiotics Helped Reduce my Sugar Cravings

How Probiotics Helped Reduce my Sugar Cravi...

Jul 15, 20147 Comments2996 Views

I recently became a bit obsessed with gut flora research via a long story: I began getting migraines again this winter after eating a lower-potassium diet

stock-footage-silhouette-of-a-woman-sitting-on-a-beach-at-sunset

The Physiology of Women’s Weight Loss...

May 13, 20128 Comments3339 Views

In the first post I wrote on the physiology of women’s weight loss, I focused on the role estrogen plays in fat stores.  I noted

carb addiction by stefani

Neuropeptide Y: Appetite, Macronutrients, a...

May 03, 201211 Comments1643 Views

Neuropeptide Y is one of several neuromodulators involved in regulating feeding.   These include classic neurotransmitters such as serotonin, GABA, or dopamine, molecules derived from

22227601

Night Eating Syndrome: An Effect of HPA axi...

May 02, 20122 Comments1419 Views

Night Eating Syndrome isn’t something that gets talked about very often. But disordered eating researchers are hyper aware of it.  It’s also an enlightening topic

What-to-eat-if-you-suffer-from-insomnia-Foods-that-will-help-you-sleep-3

Hypocretin Neurons: The Link Between Fastin...

Apr 30, 201224 Comments2274 Views

There is a hell of a dichotomy occurring in the Paleo blogosphere this month.   99 percent of the time I am pleased as Pooh

Bee_sleep_2064171b

Leptin, Sleep, and Obesity: Is Reduced Slee...

Apr 30, 20125 Comments772 Views

The literature on sleep and obesity is becoming dense.  Lots of things happen to people when they sleep.   One of them has to do

Get Adobe Flash player

free-chapt