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PCOS Category

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The PCOS Diet

Jun 04, 20159 Comments4194 Views

Most women treat PCOS with medication. Usually they do so with birth control pills or with blood sugar regulating meds. However, neither of these options ever

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Metformin and PCOS: Everything You Need to ...

May 14, 20154 Comments3108 Views

Metformin is a type of medication used to treat Type 2 Diabetes. Because there is a strong link between diabetes and PCOS, metformin is now commonly

I Failed, Gained 15 Pounds and Saved my Life

I Failed, Gained 15 Pounds and Saved my Lif...

Jan 21, 201439 Comments6527 Views

The one thing that we talk about most in this community is how to be in hormone balance. How to be fertile. How to enjoy

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Ask Stefani: PCOS Edition

Jan 28, 20135 Comments2556 Views

More questions about PCOS this afternoon!   No surprises here.  Below are some thoughts on endometriosis and PCOS, quinoa, feeling restricted, allergies, and moving forward

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Ask Stefani: PCOS Edition, and Cyber Monday...

Dec 17, 20126 Comments1485 Views

Due to a lovely letter and set of questions I received from a reader last week, I have decided to respond to a set of

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Interview and in-depth discussion of my vie...

Nov 28, 20122 Comments1632 Views

Sean and I took the time a couple of weeks ago to sit down and really dig into the nitty gritty details of Poly Cystic

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Announcing PCOS Unlocked: The Manual: The F...

Oct 17, 201215 Comments1567 Views

Today is the day!  PCOS Unlocked: The Manual is available.  I could not possibly be more excited.  This is important information, and I’ve finally got it in

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Psychological stress and female hormones: a...

Oct 10, 20126 Comments3124 Views

While the title of this post may sound hyperbolic, it nonetheless is grounded in truth.  There are a wide variety of dietary and lifestyle factors

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Hormonal Acne: Where It’s Coming From...

Jul 19, 2012181 Comments229675 Views

One common trope in the natural health world is that acne is caused by irritants to the gut lining and inflammation. The idea is that

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PCOS and Hypothalamic Amenorrhea: what̵...

Jul 03, 201275 Comments18824 Views

PCOS and hypothalamic amenorrhea are two specific, different diagnoses. Most medical professionals would never dream of diagnosing a patient with both. Nevertheless, my research, personal experience,

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