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PCOS Category

PCOS and vitamin D deficiency by stefani ruper

PCOS and Vitamin D Deficiency: Can Suppleme...

Jul 14, 20162 Comments5670 Views

There is a very strong relationship between PCOS and vitamin D deficiency. PCOS and Vitamin D: What’s the link? Women who have PCOS are three times

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PCOS and Acne: The Paleo Way to Overcome Bo...

May 05, 20161 Comment6449 Views

Poly Cystic Ovarian Syndome (PCOS) is a fertility condition that affects between 10 and 15 percent of women in the Western world. All of these

Stefani Ruper

5 Things I Wish I Knew when I was Diagnosed...

Aug 06, 20151 Comment8005 Views

I was diagnosed with PCOS in 2009. At the time, everything I knew about PCOS came from the flimsy little pamphlet my doctor handed to


The PCOS Diet

Jun 04, 201518 Comments44514 Views

Most women treat PCOS with medication. Usually they do so with birth control pills or with blood sugar regulating meds. However, neither of these options ever


Metformin and PCOS: Everything You Need to ...

May 14, 201510 Comments25118 Views

Metformin is a type of medication used to treat Type 2 Diabetes. Because there is a strong link between diabetes and PCOS, metformin is now commonly

I Failed, Gained 15 Pounds and Saved my Life

I Failed, Gained 15 Pounds and Saved my Lif...

Jan 21, 201440 Comments11663 Views

The one thing that we talk about most in this community is how to be in hormone balance. How to be fertile. How to enjoy

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Ask Stefani: PCOS Edition

Jan 28, 20135 Comments4788 Views

More questions about PCOS this afternoon!   No surprises here.  Below are some thoughts on endometriosis and PCOS, quinoa, feeling restricted, allergies, and moving forward

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Ask Stefani: PCOS Edition, and Cyber Monday...

Dec 17, 20126 Comments2513 Views

Due to a lovely letter and set of questions I received from a reader last week, I have decided to respond to a set of


Interview and in-depth discussion of my vie...

Nov 28, 20122 Comments3536 Views

Sean and I took the time a couple of weeks ago to sit down and really dig into the nitty gritty details of Poly Cystic


Announcing PCOS Unlocked: The Manual: The F...

Oct 17, 201215 Comments3312 Views

Today is the day!  PCOS Unlocked: The Manual is available.  I could not possibly be more excited.  This is important information, and I’ve finally got it in