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PCOS Category

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PCOS and Acne: The Paleo Way to Overcome Bo...

May 05, 20161 Comment3088 Views

Poly Cystic Ovarian Syndome (PCOS) is a fertility condition that affects between 10 and 15 percent of women in the Western world. All of these

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5 Things I Wish I Knew when I was Diagnosed...

Aug 06, 20151 Comment6048 Views

I was diagnosed with PCOS in 2009. At the time, everything I knew about PCOS came from the flimsy little pamphlet my doctor handed to

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The PCOS Diet

Jun 04, 201514 Comments33008 Views

Most women treat PCOS with medication. Usually they do so with birth control pills or with blood sugar regulating meds. However, neither of these options ever

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Metformin and PCOS: Everything You Need to ...

May 14, 20156 Comments14719 Views

Metformin is a type of medication used to treat Type 2 Diabetes. Because there is a strong link between diabetes and PCOS, metformin is now commonly

I Failed, Gained 15 Pounds and Saved my Life

I Failed, Gained 15 Pounds and Saved my Lif...

Jan 21, 201440 Comments10196 Views

The one thing that we talk about most in this community is how to be in hormone balance. How to be fertile. How to enjoy

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Ask Stefani: PCOS Edition

Jan 28, 20135 Comments4221 Views

More questions about PCOS this afternoon!   No surprises here.  Below are some thoughts on endometriosis and PCOS, quinoa, feeling restricted, allergies, and moving forward

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Ask Stefani: PCOS Edition, and Cyber Monday...

Dec 17, 20126 Comments2243 Views

Due to a lovely letter and set of questions I received from a reader last week, I have decided to respond to a set of

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Interview and in-depth discussion of my vie...

Nov 28, 20122 Comments3255 Views

Sean and I took the time a couple of weeks ago to sit down and really dig into the nitty gritty details of Poly Cystic

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Announcing PCOS Unlocked: The Manual: The F...

Oct 17, 201215 Comments2770 Views

Today is the day!  PCOS Unlocked: The Manual is available.  I could not possibly be more excited.  This is important information, and I’ve finally got it in

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Psychological stress and female hormones: a...

Oct 10, 20127 Comments5027 Views

While the title of this post may sound hyperbolic, it nonetheless is grounded in truth.  There are a wide variety of dietary and lifestyle factors

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