Hey there hey!

It's Stefani

Tired of fighting acne? Get my free quick guide to clearer skin in 7 days.

PCOS Category

Stefani Ruper

5 Things I Wish I Knew when I was Diagnosed...

Aug 06, 2015No Comments4249 Views

I was diagnosed with PCOS in 2009. At the time, everything I knew about PCOS came from the flimsy little pamphlet my doctor handed to

shutterstock_274814294

The PCOS Diet

Jun 04, 201514 Comments18765 Views

Most women treat PCOS with medication. Usually they do so with birth control pills or with blood sugar regulating meds. However, neither of these options ever

shutterstock_171253349

Metformin and PCOS: Everything You Need to ...

May 14, 20155 Comments8299 Views

Metformin is a type of medication used to treat Type 2 Diabetes. Because there is a strong link between diabetes and PCOS, metformin is now commonly

I Failed, Gained 15 Pounds and Saved my Life

I Failed, Gained 15 Pounds and Saved my Lif...

Jan 21, 201439 Comments8992 Views

The one thing that we talk about most in this community is how to be in hormone balance. How to be fertile. How to enjoy

ask stefani with question mark cooper

Ask Stefani: PCOS Edition

Jan 28, 20135 Comments3600 Views

More questions about PCOS this afternoon!   No surprises here.  Below are some thoughts on endometriosis and PCOS, quinoa, feeling restricted, allergies, and moving forward

ask stefani with question mark arial black

Ask Stefani: PCOS Edition, and Cyber Monday...

Dec 17, 20126 Comments2035 Views

Due to a lovely letter and set of questions I received from a reader last week, I have decided to respond to a set of

IDEA1-150x150

Interview and in-depth discussion of my vie...

Nov 28, 20122 Comments2808 Views

Sean and I took the time a couple of weeks ago to sit down and really dig into the nitty gritty details of Poly Cystic

hardcoverstack

Announcing PCOS Unlocked: The Manual: The F...

Oct 17, 201215 Comments2373 Views

Today is the day!  PCOS Unlocked: The Manual is available.  I could not possibly be more excited.  This is important information, and I’ve finally got it in

pcos stress stefani ruper

Psychological stress and female hormones: a...

Oct 10, 20127 Comments4229 Views

While the title of this post may sound hyperbolic, it nonetheless is grounded in truth.  There are a wide variety of dietary and lifestyle factors

pop-pimple

Hormonal Acne: Where It’s Coming From...

Jul 19, 2012187 Comments371823 Views

Most people who work in natural health believe that acne is caused by irritants to the gut lining and inflammation. They think that food toxins rub the

Get Adobe Flash player