#123: Low Back Issues, Fitness and Injury Prevention, & Improving Chronic Pain with Dr. Scott Mills

#123: Low Back Issues, Fitness and Injury Prevention, & Improving Chronic Pain with Dr. Scott Mills

Hi loves!

It’s episode 123!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!

This week, Noelle chats with Dr Scott Mills about fitness, pain, and chronic pain! He’s brilliant!!

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[14:35] Low Back Issues
[22:25] Fitness and Injury Prevention
[30:08] Improving Chronic Pain

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

More info about Scott Mills:

Web: www.fullbodyfix.com

Program: www.program.fullbodyfix.com

IG/Twitter/Facebook: @fullbodyfix

Email: info@fullbodyfix.com

Find a local provider: https://fullbodyfix.com/findingagoodchiro/

Meidan Nerve Floss: https://www.youtube.com/watch?v=ejGZ8OoeXWw

Paleovalley


Paleovalley offers high-quality, nutrient dense snacks and supplements to help you maintain balance, strength and health throughout the rollercoaster of life. Their products are 100% grass-fed and grass-finished, and are processed and preserved following the highest standards. One of their most popular products, Grass Fed Organ Complex, is a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney.

The organ meats are 100% grass-fed beef organs which are Non-GMO and never given antibiotics, steroids, hormones or grain. There’s absolutely no fillers or flow agents and the wide array of organ meats ensures greater nutritional value and density.

As a special offer for our community, Paleovalley is offering 20% off their Grass Fed Organ Complex supplement. To take advantage of this special deal, go http://paleovalley.com/paleowomen.

Thanks for your support, and for listening! We absolutely love being a part of your lives.

--------

So, just as a heads up - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so. Check out my entire disclosure to know exactly how things work.

#122: Problems Lowering Carbs, Blood Sugar and Insulin Management, & Prolonged Bathroom Trips#122: Problems Lowering Carbs, Blood Sugar and Insulin Management, & Prolonged Bathroom Trips#122: Problems Lowering Carbs, Blood Sugar and Insulin Management, & Prolonged Bathroom Trips#122: Problems Lowering Carbs, Blood Sugar and Insulin Management, & Prolonged Bathroom Trips#122: Problems Lowering Carbs, Blood Sugar and Insulin Management, & Prolonged Bathroom Trips#122: Problems Lowering Carbs, Blood Sugar and Insulin Management, & Prolonged Bathroom Trips#122: Problems Lowering Carbs, Blood Sugar and Insulin Management, & Prolonged Bathroom Trips

#122: Problems Lowering Carbs, Blood Sugar and Insulin Management, & Prolonged Bathroom Trips#122: Problems Lowering Carbs, Blood Sugar and Insulin Management, & Prolonged Bathroom Trips#122: Problems Lowering Carbs, Blood Sugar and Insulin Management, & Prolonged Bathroom Trips#122: Problems Lowering Carbs, Blood Sugar and Insulin Management, & Prolonged Bathroom Trips#122: Problems Lowering Carbs, Blood Sugar and Insulin Management, & Prolonged Bathroom Trips#122: Problems Lowering Carbs, Blood Sugar and Insulin Management, & Prolonged Bathroom Trips#122: Problems Lowering Carbs, Blood Sugar and Insulin Management, & Prolonged Bathroom Trips

Hi loves!

It’s episode 122!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!

This week, Noelle and I discuss problems lowering carbs, blood sugar and insulin management, and prolonged bathroom trips.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[17:38] Problems Lowering Carbs
[35:35] Blood Sugar and Insulin Management
[50:34] Prolonged Bathroom Trips

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

19 indicators you may be hypothyroid

Natural Calm

Prescript Assist

Sun Basket

Sun Basket is a fresh ingredient and recipe delivery service that uses organic, sustainably sourced, seasonal ingredients from the country’s top farms. Sun Basket makes it easy to cook delicious, gluten-free or paleo meals in your own kitchen in just 30 minutes or less, making it perfect for those who are busy, on-the-go, and balancing tight schedules. When you sign up for Sun Basket, you’ll get organic, fresh, non-GMO ingredients sent directly to your door each week that are pre-measured, so there’s no waste, hassle, or grocery shopping.

And now, Sun Basket now offers gluten-free family meal options, making it easy to customize to your needs. As a special offer for our community, Sun Basket is offering THREE free meals with your first order. To get this special deal, go to http://sunbasket.com/paleowomen. That’s right, when you sign up, you’ll get three totally free easy to prepare meals with your first order.

Paleovalley


Paleovalley offers high-quality, nutrient dense snacks and supplements to help you maintain balance, strength and health throughout the rollercoaster of life. Their products are 100% grass-fed and grass-finished, and are processed and preserved following the highest standards. One of their most popular products, Grass Fed Organ Complex, is a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney.

The organ meats are 100% grass-fed beef organs which are Non-GMO and never given antibiotics, steroids, hormones or grain. There’s absolutely no fillers or flow agents and the wide array of organ meats ensures greater nutritional value and density.

As a special offer for our community, Palleovalley is offering 20% off their Grass Fed Organ Complex supplement. To take advantage of this special deal, go http://paleovalley.com/paleowomen.

Thanks for your support, and for listening! We absolutely love being a part of your lives.

--------

So, just as a heads up - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so. Check out my entire disclosure to know exactly how things work.

#121: Preconception Nutrition and Lifestyle Changes, Testing for Gestational Diabetes, & Training When Stressed

#121: Preconception Nutrition and Lifestyle Changes, Testing for Gestational Diabetes, & Training When Stressed

Hi loves!

It’s episode 121!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!

This week, Noelle and I discuss fertility nutrition, gestational diabetes, and the relationship between workouts and stress.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[18:47] Preconception Nutrition and Lifestyle Changes
[39:05] Testing for Gestational Diabetes
[52:45] Training When Stressed

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

Weston A. Price Foundation Preconception Diet

The Baby Code

9 Foods You Should Supplement With While Pregnant

Gestational Diabetes study: http://care.diabetesjournals.org/content/34/7/1660.full?ijkey=09495e72ae4fee7645300aa2946ed6674da3f1d2&keytype2=tf_ipsecsha

Contour Next Glucometer

Book: Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach, written by Lily Nichols

Paleovalley


Paleovalley offers high-quality, nutrient dense snacks and supplements to help you maintain balance, strength and health throughout the rollercoaster of life. Their products are 100% grass-fed and grass-finished, and are processed and preserved following the highest standards. One of their most popular products, Grass Fed Organ Complex, is a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney.

The organ meats are 100% grass-fed beef organs which are Non-GMO and never given antibiotics, steroids, hormones or grain. There’s absolutely no fillers or flow agents and the wide array of organ meats ensures greater nutritional value and density.

As a special offer for our community, Palleovalley is offering 20% off their Grass Fed Organ Complex supplement. To take advantage of this special deal, go http://paleovalley.com/paleowomen.

Thanks for your support, and for listening! We absolutely love being a part of your lives.

--------

So, just as a heads up - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so. Check out my entire disclosure to know exactly how things work.

#120: Testing Individual Carbohydrate Tolerance, Personalized Nutrition, and Impacts of Sleep Deprivation with Robb Wolf

#120: Testing Individual Carbohydrate Tolerance, Personalized Nutrition, and Impacts of Sleep Deprivation with Robb Wolf

Hi loves!

It’s episode 120!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!

This week, Noelle and I discuss individual carb tolerance and so much more with the brilliant Robb Wolf.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[16:37] Testing Individual Carbohydrate Tolerance
[36:17] Personalized Nutrition
[48:48] Impacts of Sleep Deprivation

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

Wired to Eat

The Paleo Solution

http://robbwolf.com

The Paleo Solution Podcast

Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach

Sun Basket

Sun Basket is a fresh ingredient and recipe delivery service that uses organic, sustainably sourced, seasonal ingredients from the country’s top farms. Sun Basket makes it easy to cook delicious, gluten-free or paleo meals in your own kitchen in just 30 minutes or less, making it perfect for those who are busy, on-the-go, and balancing tight schedules. When you sign up for Sun Basket, you’ll get organic, fresh, non-GMO ingredients sent directly to your door each week that are pre-measured, so there’s no waste, hassle, or grocery shopping.

And now, Sun Basket now offers gluten-free family meal options, making it easy to customize to your needs. As a special offer for our community, Sun Basket is offering THREE free meals with your first order. To get this special deal, go to http://sunbasket.com/paleowomen. That’s right, when you sign up, you’ll get three totally free easy to prepare meals with your first order.

Paleovalley


Paleovalley offers high-quality, nutrient dense snacks and supplements to help you maintain balance, strength and health throughout the rollercoaster of life. Their products are 100% grass-fed and grass-finished, and are processed and preserved following the highest standards. One of their most popular products, Grass Fed Organ Complex, is a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney.

The organ meats are 100% grass-fed beef organs which are Non-GMO and never given antibiotics, steroids, hormones or grain. There’s absolutely no fillers or flow agents and the wide array of organ meats ensures greater nutritional value and density.

As a special offer for our community, Palleovalley is offering 20% off their Grass Fed Organ Complex supplement. To take advantage of this special deal, go http://paleovalley.com/paleowomen.

Thanks for your support, and for listening! We absolutely love being a part of your lives.

--------

So, just as a heads up - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so. Check out my entire disclosure to know exactly how things work.

#119: Long-term and Intermittent Fasting for Women

#119: Long-term and Intermittent Fasting for Women

Hi loves!

It’s episode 119!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!

This week, Noelle and I discuss different kinds of fasting and their effect on women specifically!!!

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[13:47] Long-term and Intermittent Fasting for Women

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

http://www.prepdish.com/junechallenge


Prep Dish

Prep Dish, a subscription-based meal planning service, is doing a super cool 21-Day Meal Prep Challenge to help people start making meal prepping and planning a habit. One of the biggest hang-ups for people when it comes to getting into a routine that involves meal planning and cooking is simply getting started. So, Prep Dish has created a 21-Day Meal Prep Challenge to help motivate and encourage you to get started.

When you sign up for the challenge, you’ll get an easy to follow guide for prepping all of your meals for 21 days, as well as access to lots of goodies like mini-challenges, checklists, bonus recipes, and a Facebook group for accountability.

In other words, the challenge has everything you need to set you up for success. It’s only a 3 week commitment, and you’ve got a lot of people in the community to do this with.

The 21-Day Challenge start June 2nd! To register, go to: http://prepdish.com/junechallenge

Paleovalley


Paleovalley offers high-quality, nutrient dense snacks and supplements to help you maintain balance, strength and health throughout the rollercoaster of life. Their products are 100% grass-fed and grass-finished, and are processed and preserved following the highest standards. One of their most popular products, Grass Fed Organ Complex, is a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney.

The organ meats are 100% grass-fed beef organs which are Non-GMO and never given antibiotics, steroids, hormones or grain. There’s absolutely no fillers or flow agents and the wide array of organ meats ensures greater nutritional value and density.

As a special offer for our community, Palleovalley is offering 20% off their Grass Fed Organ Complex supplement. To take advantage of this special deal, go http://paleovalley.com/paleowomen.

Thanks for your support, and for listening! We absolutely love being a part of your lives.

--------

So, just as a heads up - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so. Check out my entire disclosure to know exactly how things work.

#118: Raising Confident Daughters, Bodybuilding and Macros, & Hormonal Acne

#118: Raising Confident Daughters, Bodybuilding and Macros, & Hormonal Acne

Hi friends!

It’s episode 118!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!

This week, Noelle and I discuss raising confident daughters, body building and macros, and hormonal acne.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[14:08] Raising Confident Daughters
[41:45] Bodybuilding and Macros
[53:20] Hormonal Acne

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

Sun Basket

Sun Basket is a fresh ingredient and recipe delivery service that uses organic, sustainably sourced, seasonal ingredients from the country’s top farms. Sun Basket makes it easy to cook delicious, gluten-free or paleo meals in your own kitchen in just 30 minutes or less, making it perfect for those who are busy, on-the-go, and balancing tight schedules. When you sign up for Sun Basket, you’ll get organic, fresh, non-GMO ingredients sent directly to your door each week that are pre-measured, so there’s no waste, hassle, or grocery shopping.

And now, Sun Basket now offers gluten-free family meal options, making it easy to customize to your needs. As a special offer for our community, Sun Basket is offering THREE free meals with your first order. To get this special deal, go to http://sunbasket.com/paleowomen. That’s right, when you sign up, you’ll get three totally free easy to prepare meals with your first order.

Thanks for your support, and for listening! We absolutely love being a part of your lives.

Paleovalley


Paleovalley offers high-quality, nutrient dense snacks and supplements to help you maintain balance, strength and health throughout the rollercoaster of life. Their products are 100% grass-fed and grass-finished, and are processed and preserved following the highest standards. One of their most popular products, Grass Fed Organ Complex, is a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney.

The organ meats are 100% grass-fed beef organs which are Non-GMO and never given antibiotics, steroids, hormones or grain. There’s absolutely no fillers or flow agents and the wide array of organ meats ensures greater nutritional value and density.

As a special offer for our community, Palleovalley is offering 20% off their Grass Fed Organ Complex supplement. To take advantage of this special deal, go http://paleovalley.com/paleowomen.

--------

So, just as a heads up - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so. Check out my entire disclosure to know exactly how things work.