#140: Balancing Hormones, Irregular Periods and Fertility, & Winter Blues

#140: Balancing Hormones, Irregular Periods and Fertility, & Winter Blues

Hi friends!

It’s episode 140!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!

This week, Noelle and I discuss balancing hormones, irregular periods and fertility, and winter blues.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[13:58] Balancing Hormones
[32:30] Irregular Periods and Fertility
[49:34] Winter Blues

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

Probiotic

Wake-Up Light

SunTouch Plus Light

Apple Cider Vinegar (1-2 tsp in 8oz of water)

 

Kettle & Fire                                              

This podcast is supported by Kettle & Fire, If you haven’t yet, make sure to go to coconutsandkettlebells.com/kettleandfire to take advantage of a special offer exclusive for our community, 25% off a single purchase plus free shipping—which is an amazing deal.

Kettle and Fire bone broth is packed with critical vitamins, amino acids and collagen that can only come from animal bones & connective tissues. They combine the highest-collagen content bones with organic vegetables and herbs to make their bone broth, and it’s simmered for 20+ hours, so they don’t cut corners. I personally drink Kettle & Fire bone broth daily, and it’s been so crucial for me in this crazy postpartum period to support my gut health, and immune system. The bone broth comes in individual which are super easy to open and are shelf stable. This means they are great to travel with (I always take a carton or two with me wherever I go), and it frees up extra room in your freezer. If you can’t tell, I’m over the moon about kettle and fire bone broth. It tastes great, it’s great for you.

Paleovalley

We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website.

Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen.

To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out.

Thanks for your support, and for listening! We absolutely love being a part of your lives.

#139: Eating More Carbs, Over-exercising and Under-eating, & Estrogen Dominance

#139: Eating More Carbs, Over-exercising and Under-eating, & Estrogen Dominance

Hey loves,

It’s episode 139!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!

This week, Noelle and I discuss eating more carbs, over-exercising and under-eating, and estrogen dominance.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[10:29] Eating More Carbs
[22:37] Over-exercising and Under-eating
[44:35] Estrogen Dominance

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

Why Do I Still Have Thyroid Symptoms When My Lab Tests are Normal

Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back

Sexy by Nature

How to Love Your Body Part 1

How to Love Your Body Part 2

Probiotic

Paleovalley Collagen Bar

Kettle & Fire                                              

This podcast is supported by Kettle & Fire, If you haven’t yet, make sure to go to coconutsandkettlebells.com/kettleandfire to take advantage of a special offer exclusive for our community, 25% off a single purchase plus free shipping—which is an amazing deal.

Kettle and Fire bone broth is packed with critical vitamins, amino acids and collagen that can only come from animal bones & connective tissues. They combine the highest-collagen content bones with organic vegetables and herbs to make their bone broth, and it’s simmered for 20+ hours, so they don’t cut corners. I personally drink Kettle & Fire bone broth daily, and it’s been so crucial for me in this crazy postpartum period to support my gut health, and immune system. The bone broth comes in individual which are super easy to open and are shelf stable. This means they are great to travel with (I always take a carton or two with me wherever I go), and it frees up extra room in your freezer. If you can’t tell, I’m over the moon about kettle and fire bone broth. It tastes great, it’s great for you.

Paleovalley

We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website.

Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen.

To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out.

Thanks for your support, and for listening! We absolutely love being a part of your lives.

#138: Caffeine and Hormones, Weight Lifting with Chronic Pain, & PMS After the Pill

#138: Caffeine and Hormones, Weight Lifting with Chronic Pain, & PMS After the Pill

Hey loves,

It’s episode 138!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!

This week, Noelle and I discuss caffeine and hormones, weight lifting with chronic pain, & PMS after the pill.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[13:32] Caffeine and Hormones
[24:32] Weight Lifting with Chronic Pain
[38:12] PMS After the Pill

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

Gut Healing Strategies

Probiotic

Kettle & Fire                                              

This podcast is supported by Kettle & Fire, If you haven’t yet, make sure to go to coconutsandkettlebells.com/kettleandfire to take advantage of a special offer exclusive for our community, 25% off a single purchase plus free shipping—which is an amazing deal.

Kettle and Fire bone broth is packed with critical vitamins, amino acids and collagen that can only come from animal bones & connective tissues. They combine the highest-collagen content bones with organic vegetables and herbs to make their bone broth, and it’s simmered for 20+ hours, so they don’t cut corners. I personally drink Kettle & Fire bone broth daily, and it’s been so crucial for me in this crazy postpartum period to support my gut health, and immune system. The bone broth comes in individual which are super easy to open and are shelf stable. This means they are great to travel with (I always take a carton or two with me wherever I go), and it frees up extra room in your freezer. If you can’t tell, I’m over the moon about kettle and fire bone broth. It tastes great, it’s great for you.

Paleovalley

We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website.

Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen.

To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out.

Thanks for your support, and for listening! We absolutely love being a part of your lives.

#137: Hormonal Reset, Best Core Exercises, & Stressing About Body Size

#137: Hormonal Reset, Best Core Exercises, & Stressing About Body Size

Hey loves,

It’s episode 136!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!

This week, Noelle and I discuss hormonal reset, best core exercises, and stressing about body size.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[20:22] Hormonal Reset
[32:00] Best Core Exercises
[43:16] Stressing About Body Size

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

Thorne Prenatal

Vitamin C

Strong From Home Program

Kettle & Fire                                       

This podcast is supported by Kettle & Fire, If you haven’t yet, make sure to go to coconutsandkettlebells.com/kettleandfire to take advantage of a special offer exclusive for our community, 25% off a single purchase plus free shipping—which is an amazing deal.

Kettle and Fire bone broth is packed with critical vitamins, amino acids and collagen that can only come from animal bones & connective tissues. They combine the highest-collagen content bones with organic vegetables and herbs to make their bone broth, and it’s simmered for 20+ hours, so they don’t cut corners. I personally drink Kettle & Fire bone broth daily, and it’s been so crucial for me in this crazy postpartum period to support my gut health, and immune system. The bone broth comes in individual which are super easy to open and are shelf stable. This means they are great to travel with (I always take a carton or two with me wherever I go), and it frees up extra room in your freezer. If you can’t tell, I’m over the moon about kettle and fire bone broth. It tastes great, it’s great for you.

Paleovalley

We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website.

Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen.

To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out.

Thanks for your support, and for listening! We absolutely love being a part of your lives.

#136: Listening to Your Body, Long-term Breastfeeding and Stress, & Loving Your Legs

#136: Listening to Your Body, Long-term Breastfeeding and Stress, & Loving Your Legs

Hey loves,

It’s episode 136!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!

This week, Noelle and I discuss listening to your body, long-term breastfeeding and stress, and loving your legs.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[10:23] Listening to Your Body
[31:47] Long-term Breastfeeding and Stress
[43:52] Loving Your Legs

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

The Mood Cure

The Diet Cure

Paleo Valley Organ Complex ( use code paleowomen at checkout for 30% off)

Thorne Prenatal

Gut Pro

Paleovalley

We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website.

Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen.

To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out.

Thanks for your support, and for listening! We absolutely love being a part of your lives.

#135: Providing Support During Labor and Postpartum with Ken Tarr

#135: Providing Support During Labor and Postpartum with Ken Tarr

Hey friend,

It’s episode 135!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!

This week, Noelle and I discuss providing support during labor and postpartum with special guest, Ken Tarr (!!! This is THE HUSBAND people!!!).

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

<i

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[07:16] Providing Support During Labor and Postpartum with Ken Tarr

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

DIY Electrolyte Drink

Paleovalley

We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website.

Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen.

To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out.

Thanks for your support, and for listening! We absolutely love being a part of your lives.