Paleo Women Podcast #095: Body Image and Acceptance, Fasting, & B12 and Veganism

Paleo Women Podcast #095: Body Image and Acceptance, Fasting, & B12 and Veganism

Hey ladies,

Welcome to episode 95, the year my most recent  squeeze was born.

(Is she kidding!? You’ll never know.)

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!

This week, Noelle and I discuss body image and acceptance, fasting, and veganism and vitamin B12.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[15:45] Body Image and Acceptance
[42:20] Fasting
[54:40] B12 and Veganism

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

http://sunbasket.com/paleowomen

Shattering the Myth of Fasting for Women: A Review of Female-Specific Responses to Fasting in the Literature

What Everyone (Especially Vegetarians) Should Know About B12 Deficiency

Nutritional Therapy Association

NTa logoIf you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion.

The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with instructor-led workshops. When you sign up for one of the programs, write the name “Paleo Women” in the referral section on the application, and you’ll receive $100 check back in the mail to put towards supplies.

To learn about how you can become a NTP or NTC, check out the course catalogs and program information at http://nutritionaltherapy.com.

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So, just as a heads up - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so. Check out my entire disclosure to know exactly how things work.

Paleo Women Podcast #094: PCOS and Hypothalamic Amenorrhea, Pooping Concerns, & The Copper IUD

Paleo Women Podcast #094: PCOS and Hypothalamic Amenorrhea, Pooping Concerns, & The Copper IUD

Hi hi!

Today is episode number 94, get  pumped. 

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!

This week, Noelle and I discuss PCOS and hypothalamic amenorrhea, pooping concerns (Noelle named this one), & the copper IUD.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[15:37] PCOS and Hypothalamic Amenorrhea
[41:55] Pooping Concerns
[48:32] The Copper IUD

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

PCOS Unlocked: The Paleo Women’s Solution

Nutritional Therapy Association

NTa logoIf you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion.

The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with instructor-led workshops. When you sign up for one of the programs, write the name “Paleo Women” in the referral section on the application, and you’ll receive $100 check back in the mail to put towards supplies.

To learn about how you can become a NTP or NTC, check out the course catalogs and program information at http://nutritionaltherapy.com.

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So, just as a heads up - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so. Check out my entire disclosure to know exactly how things work.

The Paleo Women Podcast #093: Sugar Cravings, Emotional Support, & Chronic Stress and Thyroid Function

The Paleo Women Podcast #093: Sugar Cravings, Emotional Support, & Chronic Stress and Thyroid Function

Hey ladies!

Welcome to episode 93!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!

This week, Noelle and I discuss sugar cravings, emotional support, and chronic stress and thyroid function.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[14:10] Sugar Cravings
[34:45] Emotional Support
[46:50] Chronic Stress and Thyroid Function

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

Vitamin d

#052: The Sugar and Carb Addiction Discussion

Nutritional Therapy Association

NTa logoIf you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion.

The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with instructor-led workshops. When you sign up for one of the programs, write the name “Paleo Women” in the referral section on the application, and you’ll receive $100 check back in the mail to put towards supplies.

To learn about how you can become a NTP or NTC, check out the course catalogs and program information at http://nutritionaltherapy.com.

--------

So, just as a heads up - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so. Check out my entire disclosure to know exactly how things work.

The Paleo Women Podcast #092: Stress and Liver Support, Recurring Acne, & Tracking Cycles While Breastfeeding

The Paleo Women Podcast #092: Stress and Liver Support, Recurring Acne, & Tracking Cycles While Breastfeeding

Hey ladies!

I hope you’re well! Today is episode 92!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!

This week, Noelle and I discuss stress and liver support, recurring acne, and tracking your menstrual cycles with respect to fertility.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[13:39] Stress and Liver Support
[31:47] Recurring Acne
[41:40] Tracking Cycles While Breastfeeding

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

PCOS Unlocked

Taking Charge of Your Fertility

http://nutritionaltherapyconference.com

Nutritional Therapy Association

NTa logoIf you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion.

The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with instructor-led workshops. When you sign up for one of the programs, write the name “Paleo Women” in the referral section on the application, and you’ll receive $100 check back in the mail to put towards supplies.

To learn about how you can become a NTP or NTC, check out the course catalogs and program information at http://nutritionaltherapy.com.

Sun Basket

sunbasketlogo_xc3dgom

Sun Basket is a fresh ingredient and recipe delivery service that uses organic, sustainably sourced, seasonal ingredients from the country’s top farms. When you sign up for Sun Basket, you’ll simply chose 3 recipes to make each week customized to your desires and needs, and then you’ll receive a box with all the ingredients to make those recipes delivered to your front door. All the ingredients are pre-measured so there’s less hassle and less waste, and there is no commitment meaning you can skip or cancel at any time.

As a special offer for our community, Sun Basket is offering 3 free meals with your first order ($34.47 Value!) To get this special deal, go to http://sunbasket.com/paleowomen.

--------

So, just as a heads up - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so. Check out my entire disclosure to know exactly how things work.

The Paleo Women Podcast #091: Physical Manifestations of Stress, Eczema and Dry Skin, & Food Intolerances

The Paleo Women Podcast #091: Physical Manifestations of Stress, Eczema and Dry Skin, & Food Intolerances

Hey ladies!

I hope you’re well! Today is episode 91!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!

This week, Noelle and I discuss physical manifestations of stress, what to do about eczema and dry skin, and everything food intolerances.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[7:55] Physical Manifestations of Stress
[26:33] Eczema and Dry Skin
[42:27] Food Intolerances

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

Prescript Assist

4-7-8 Breathing

How to Clean Your Face With Coconut Oil

DIY Apple Cider Vinegar Facial Toner

Cyrex Array 10

Nutritional Therapy Association

NTa logoIf you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion.

The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with instructor-led workshops. When you sign up for one of the programs, write the name “Paleo Women” in the referral section on the application, and you’ll receive $100 check back in the mail to put towards supplies.

To learn about how you can become a NTP or NTC, check out the course catalogs and program information at http://nutritionaltherapy.com.

Sun Basket

sunbasketlogo_xc3dgom

Sun Basket is a fresh ingredient and recipe delivery service that uses organic, sustainably sourced, seasonal ingredients from the country’s top farms. When you sign up for Sun Basket, you’ll simply chose 3 recipes to make each week customized to your desires and needs, and then you’ll receive a box with all the ingredients to make those recipes delivered to your front door. All the ingredients are pre-measured so there’s less hassle and less waste, and there is no commitment meaning you can skip or cancel at any time.

As a special offer for our community, Sun Basket is offering 3 free meals with your first order ($34.47 Value!) To get this special deal, go to http://sunbasket.com/paleowomen.

--------

So, just as a heads up - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so. Check out my entire disclosure to know exactly how things work.

The Paleo Women Podcast #090: Restrictive Dieting, Body Acceptance, and Food Anxiety with Clara Wisner, NTP

The Paleo Women Podcast #090: Restrictive Dieting, Body Acceptance, and Food Anxiety with Clara Wisner, NTP

Hey ladies!

Welcome to episode 9 – 0 !!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!

This week, Noelle and I have on the remarkable Clara Wisner to discuss restrictive dieting, body acceptance, and food anxiety.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[14:19] Restrictive Dieting
[22:33] Body Acceptance and Self Image
[32:00] Getting Back on Track
[46:50] Food Anxiety

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

Coconuts and Kettlebells Coaching Team

http://www.clarawisner.com

Instagram: http://www.instagram.com/therevolutionarylifestyle/

Facebook: http://www.facebook.com/therevolutionarylifestyle/

The Yoga of Eating

Nutritional Therapy Association

NTa logoIf you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion.

The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with instructor-led workshops. When you sign up for one of the programs, write the name “Paleo Women” in the referral section on the application, and you’ll receive $100 check back in the mail to put towards supplies.

To learn about how you can become a NTP or NTC, check out the course catalogs and program information at http://nutritionaltherapy.com.

Sun Basket

sunbasketlogo_xc3dgom

Sun Basket is a fresh ingredient and recipe delivery service that uses organic, sustainably sourced, seasonal ingredients from the country’s top farms. When you sign up for Sun Basket, you’ll simply chose 3 recipes to make each week customized to your desires and needs, and then you’ll receive a box with all the ingredients to make those recipes delivered to your front door. All the ingredients are pre-measured so there’s less hassle and less waste, and there is no commitment meaning you can skip or cancel at any time.

As a special offer for our community, Sun Basket is offering 3 free meals with your first order ($34.47 Value!) To get this special deal, go to http://sunbasket.com/paleowomen.

--------

So, just as a heads up - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so. Check out my entire disclosure to know exactly how things work.