#148: Hormonal Imbalance and PCOS, Night Eating Syndrome, & Managing Stress with Sleep Deprivation

#148: Hormonal Imbalance and PCOS, Night Eating Syndrome, & Managing Stress with Sleep Deprivation

Hey ladies!

It’s episode 148!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say!

This week, Noelle and I discuss hormonal imbalance and PCOS, night eating syndrome, and managing stress with sleep deprivation.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[09:16] Hormonal Imbalance and PCOS
[18:30] Night Eating Syndrome
[36:00] Managing Stress with Sleep Deprivation

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

PCOS Unlocked

Paleovalley Grass-Fed Organ Complex

Magnesium

Rosita Extra Virgin Cod Liver Oil

 

Thrive Market                        

This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.

Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.

Kimera Koffee                                    

This podcast is supported by Kimera Koffee. Kimera Koffee (both with a “K”) is premium high-altitude coffee infused with Nootropics. It’s one of the most well known and loved nootropic coffees on the market. As a special offer to our community, they are offering 10% off your order with the code WELLFED, all caps, no spaces on their website, kimerakoffee.com.

Nootropics are brain vitamins—sometimes also called smart vitamins—that help promote a whole bunch of good stuff like focus, cognition, and memory. Kimera calls it “coffee with cognitive enhancers.” The coffee is infused with 750mg of nootropics, specifically Alpha-GPC, which is a natural choline compound, Taurine, and L-Theanine, which is a non-dietary amino acid that is well know for promoting mental relaxation. It’s typically found in green tea and certain mushrooms. Some people supplement with it because it can help reduce anxiety. Kimera Koffee’s nootropics come from organic compounds found naturally in food sources such as eggs and green tea.

Kimera Koffee chose these specific nootropics in order to create the right mental and physical edge. The coffee is great for athletes prior to workouts, and great for improving focus at home or at work. The beans are incredibly high quality and harvested from their high altitude farm in the Dominican Republic.

 

 

 

#147: Estrogen and Alcohol, Overexercising, & Low Stomach Acid

#147: Estrogen and Alcohol, Overexercising, & Low Stomach Acid

Hey ladies hey!

It’s episode 147!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say!

This week, Noelle and I discuss estrogen and alcohol, overexercising, and low stomach acid.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[12:48]  Estrogen and Alcohol
[22:27] Overexercising
[39:28] Low Stomach Acid

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

Beta-TCP

Hydro-Zyme

 

Thrive Market                        

This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.

Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.

Kimera Koffee                                    

This podcast is supported by Kimera Koffee. Kimera Koffee (both with a “K”) is premium high-altitude coffee infused with Nootropics. It’s one of the most well known and loved nootropic coffees on the market. As a special offer to our community, they are offering 10% off your order with the code WELLFED, all caps, no spaces on their website, kimerakoffee.com.

Nootropics are brain vitamins—sometimes also called smart vitamins—that help promote a whole bunch of good stuff like focus, cognition, and memory. Kimera calls it “coffee with cognitive enhancers.” The coffee is infused with 750mg of nootropics, specifically Alpha-GPC, which is a natural choline compound, Taurine, and L-Theanine, which is a non-dietary amino acid that is well know for promoting mental relaxation. It’s typically found in green tea and certain mushrooms. Some people supplement with it because it can helps reduce anxiety. Kimera Koffee’s nootropics come from organic compounds found naturally in food sources such as eggs and green tea.

Kimera Koffee chose these specific nootropics in order to create the right mental and physical edge. The coffee is great for athletes prior to workouts, and great for improving focus at home or at work. The beans are incredibly high quality and harvested from their high altitude farm in the Dominican Republic.

 

 

 

#146: Postpartum Sleep Struggles, Hair Health, & Recovering From a Caloric Deficit

#146: Postpartum Sleep Struggles, Hair Health, & Recovering From a Caloric Deficit

Hey team,

It’s episode 146!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say!

This week, Noelle and I discuss postpartum sleep struggles, hair health, and recovering from a caloric deficit.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[12:48] Postpartum Sleep Struggles
[34:44] Hair Health
[46:24] Recovering from a Caloric Deficit

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

Awakened Sleep Coach

The Aware Baby

Kettle and Fire Bone Broth

Pure Synergy Vitamin C

Extra Virgin Cod Liver Oil

Bio-Kult Probiotic

Parenthood by Real Food Liz

Sovereign Silver Bio-Active Silver Hydrosol for Immune Support

Coconuts and Kettlebells Coaching Team

 

Thrive Market                        

This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.

Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.

 

 

 

#145: Missed Periods, Body Image and Branding, & Women Taking Compliments

#145: Missed Periods, Body Image and Branding, & Women Taking Compliments

Hi loves!

It’s episode 145!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!

This week, Noelle and I discuss missed periods, body image and branding, and women taking compliments.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[15:05] Missed Periods
[29:19] Body Image and Branding
[45:55] Women Taking Compliments

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

Sign up for Noelle’s BeautyCounter List

 

Thrive Market                                 

This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.

Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.

 

 

 

 

#144: Balancing Intuitive Eating and Food Restriction, Recovering From Miscarriage, & Troubleshooting Acne

#144: Balancing Intuitive Eating and Food Restriction, Recovering From Miscarriage, & Troubleshooting Acne

Hi loves!

It’s episode 144!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!

This week, Noelle and I discuss balancing intuitive eating and food restriction, recovering from miscarriage, and troubleshooting acne.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[13:37] Balancing Intuitive Eating and Food Restriction
[25:27] Recovering from Miscarriage
[40:36] Troubleshooting Acne

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

Revolutionize Your Life Use code: PALEOWOMEN

Coconuts and Kettlebells Resources

Sign up for Noelle’s BeautyCounter List

Episode #120: Testing Individual Carbohydrate Tolerance, Personalized Nutrition, and Impacts of Sleep Deprivation with Robb Wolf

Clear Skin Unlocked

 

 

Thrive Market                                 

This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.

Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.

 

 

 

 

#143: Balancing Hormones Naturally, Breastfeeding and Carbohydrate Intake, & Fertility For Men

#143: Balancing Hormones Naturally, Breastfeeding and Carbohydrate Intake, & Fertility For Men

Hi loves!

It’s episode 143!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!

This week, Noelle and I discuss balancing hormones naturally, breastfeeding and carbohydrate intake, and fertility for men.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[24:00] Balancing Hormones Naturally
[39:39] Breastfeeding and Carbohydrate Intake
[47:49] Fertility For Men

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

Sign up for Noelle’s Beautycounter List

Thorne Zinc

 

 

Thrive Market                                 

This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.

Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.

 

KIND                                                       

We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 10 full-sized KIND bars for FREE, all you do is pay shipping! You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/well

KIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks all gluten free and made without genetically engineered ingredients. The best part: they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world.