#106: Pregnancy and Postpartum Fitness, Pelvic Floor Function, and Diastasis Recti with Jessie Mundell

#106: Pregnancy and Postpartum Fitness, Pelvic Floor Function, and Diastasis Recti with Jessie Mundell

Hey loves,

It’s episode 106!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!

This week, Noelle and I discuss pregnancy and postpartum fitness, pelvic floor function, and diastasis recti with Jessie Mundell.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[20:33] Pregnancy and Postpartum Fitness
[32:06] Pelvic Floor Function
[42:09] Diastasis Recti

Links!

http://www.thistlefarms.org

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

Jessie’s website: http://jessiemundell.com

To Pregnancy and Beyond: http://topregnancyandbeyond.com/

Core + Floor Restore Program: http://jessiemundell.com/core-floor-restore/

Girls Gone Strong pregnancy articles: https://www.girlsgonestrong.com/blog/category/pregnancy/

Instagram: https://www.instagram.com/jessiemundell/

Facebook: https://www.facebook.com/iamjessiemundell/

PrepDish

Prep DishPrep Dish is a subscription-based meal planning service with both paleo and gluten-free options. When you sign up, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time.

After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. You’ll save time and have amazingly delicious meals like Smoky Paprika Chicken Legs, Turkey & Zucchini Lasagna, and Almond Butter Cookies.

Allison, a Registered Dietician, Chef, and the founder of Prep Dish is offering listeners a free 2-week subscription! Go to http://prepdish.com/paleowomen to take advantage of this special deal.

Thanks for your support, and for listening! We absolutely love being a part of your lives.

--------

So, just as a heads up - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so. Check out my entire disclosure to know exactly how things work.

#105: Hormonal Balance and Sex, Recovering From a Binge, & PMS and Soy

#105: Hormonal Balance and Sex, Recovering From a Binge, & PMS and Soy

Hey loves,

It’s episode 105!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!

This week, Noelle and I discuss hormonal balance and sex, recovering from a binge, & PMS and soy.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[18:27] Hormonal Balance and Sex
[39:30] Recovering From a Binge
[51:41] PMS and Soy

Links!

http://www.thistlefarms.org

Stefani’s website: http://paleoforwomen.com

PrepDish

Prep DishPrep Dish is a subscription-based meal planning service with both paleo and gluten-free options. When you sign up, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time.

After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. You’ll save time and have amazingly delicious meals like Smoky Paprika Chicken Legs, Turkey & Zucchini Lasagna, and Almond Butter Cookies.

Allison, a Registered Dietician, Chef, and the founder of Prep Dish is offering listeners a free 2-week subscription! Go to http://prepdish.com/paleowomen to take advantage of this special deal.

Thanks for your support, and for listening! We absolutely love being a part of your lives.

dy for the entire week. You’ll save time and have amazingly delicious meals like Smoky Paprika Chicken Legs, Turkey & Zucchini Lasagna, and Almond Butter Cookies.

Allison, a Registered Dietician, Chef, and the founder of Prep Dish is offering listeners a free 2-week subscription! Go to http://prepdish.com/paleowomen to take advantage of this special deal.

Thanks for your support, and for listening! We absolutely love being a part of your lives.

--------

So, just as a heads up - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so. Check out my entire disclosure to know exactly how things work.

#104: Protein Intake and Ketogenic Diets, Hormonal Fluctuations, & Assessing Weight and Health

#104: Protein Intake and Ketogenic Diets, Hormonal Fluctuations, & Assessing Weight and Health

Hey loves,

It’s episode 104!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!

This week, Noelle and I discuss protein intake and ketogenic diets, hormonal fluctuations, and assessing weight and health.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[10:15] Protein Intake and Ketogenic Diets
[33:05] Hormonal Fluctuations
[43:06] Assessing Weight and Health

Links!

VOTE for The Paleo Women Podcast: http://coconutsandkettlebells.com/vote
Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

PCOS Unlocked: The Paleo Women’s Solution

Nutritional Therapy Association

NTa logoIf you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion.

The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with instructor-led workshops. When you sign up for one of the programs, write the name “Paleo Women” in the referral section on the application, and you’ll receive $100 check back in the mail to put towards supplies.

To learn about how you can become a NTP or NTC, check out the course catalogs and program information at http://nutritionaltherapy.com.

PrepDish

Prep DishPrep Dish is a subscription-based meal planning service with both paleo and gluten-free options. When you sign up, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time.

After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. You’ll save time and have amazingly delicious meals like Smoky Paprika Chicken Legs, Turkey & Zucchini Lasagna, and Almond Butter Cookies.

Allison, a Registered Dietician, Chef, and the founder of Prep Dish is offering listeners a free 2-week subscription! Go to http://prepdish.com/paleowomen to take advantage of this special deal.

Thanks for your support, and for listening! We absolutely love being a part of your lives.

--------

So, just as a heads up - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so. Check out my entire disclosure to know exactly how things work.

#103: Preparing for Pregnancy, Weddings and Weight Loss, & Gut Health 101

#103: Preparing for Pregnancy, Weddings and Weight Loss, & Gut Health 101

Hi friends!

It’s episode 103!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!

This week, Noelle and I discuss postpartum weight loss, stevia and honey, and resolving headaches and migraines.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[16:30] Preparing for Pregnancy
[39:00] Weddings and Weight Loss
[57:14] Gut Health 101

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

Taking Charge of Your Fertility

Vitamin D

Thorne Prenatal

Prescript Assist

ACV ratio: For additional stomach acid support, use raw apple cider vinegar to stimulate stomach acid production. Simply put 1-2 tsp in 8 oz water and drink 30 minutes prior to your meal.

Nutritional Therapy Association

NTa logoIf you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion.

The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with instructor-led workshops. When you sign up for one of the programs, write the name “Paleo Women” in the referral section on the application, and you’ll receive $100 check back in the mail to put towards supplies.

To learn about how you can become a NTP or NTC, check out the course catalogs and program information at http://nutritionaltherapy.com.

PrepDish

Prep DishPrep Dish is a subscription-based meal planning service with both paleo and gluten-free options. When you sign up, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time.

After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. You’ll save time and have amazingly delicious meals like Smoky Paprika Chicken Legs, Turkey & Zucchini Lasagna, and Almond Butter Cookies.

Allison, a Registered Dietician, Chef, and the founder of Prep Dish is offering listeners a free 2-week subscription! Go to http://prepdish.com/paleowomen to take advantage of this special deal.

Thanks for your support, and for listening! We absolutely love being a part of your lives.

--------

So, just as a heads up - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so. Check out my entire disclosure to know exactly how things work.

#102: Postpartum Weight Loss, Stevia and Honey, & Resolving Headaches and Migraines

#102: Postpartum Weight Loss, Stevia and Honey, & Resolving Headaches and Migraines

Hey lady loves,

Welcome to episode 102.

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!

This week, Noelle and I discuss postpartum weight loss, stevia and honey, and resolving headaches and migraines.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[16:23] Postpartum Weight Loss
[39:40] Stevia and Honey
[56:33] Resolving Headaches and Migraines

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

Weight loss Unlocked

DIY Coconut Oil and Honey Face Mask

Whole Dried Stevia

Stevia Powder

Stevia Liquid Extract

Raw Honey

Nutritional Therapy Association

NTa logoIf you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion.

The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with instructor-led workshops. When you sign up for one of the programs, write the name “Paleo Women” in the referral section on the application, and you’ll receive $100 check back in the mail to put towards supplies.

To learn about how you can become a NTP or NTC, check out the course catalogs and program information at http://nutritionaltherapy.com.

PrepDish

Prep DishPrep Dish is a subscription-based meal planning service with both paleo and gluten-free options. When you sign up, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time.

After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. You’ll save time and have amazingly delicious meals like Smoky Paprika Chicken Legs, Turkey & Zucchini Lasagna, and Almond Butter Cookies.

Allison, a Registered Dietician, Chef, and the founder of Prep Dish is offering listeners a free 2-week subscription! Go to http://prepdish.com/paleowomen to take advantage of this special deal.

Thanks for your support, and for listening! We absolutely love being a part of your lives.

--------

So, just as a heads up - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so. Check out my entire disclosure to know exactly how things work.

#101: Fitness and Mindset, Mental Health, & Managing Anxiety with Claire and Joy of Girls Gone WOD

#101: Fitness and Mindset, Mental Health, & Managing Anxiety with Claire and Joy of Girls Gone WOD

Hi there!

Welcome to episode 101!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!

This week, Noelle and I have on the lovely ladies from the Girls gone WOD podcast to discuss mindset, mental health, and anxiety.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[19:48] Fitness and Mindset
[31:08] Mental Health
[43:48] Managing Anxiety

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

The Girls Gone WOD Podcast

Girls Gone Wod Instagram

Girls Gone WOD Facebook

Snapchat: ggwpodcast

Girls Gone Wod Episode 153

BrainFM

Natural Calm Magnesium

Taking Charge of Your Fertility

Orange Blue Light Blocking Glasses

Nutritional Therapy Association

NTa logoIf you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion.

The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with instructor-led workshops. When you sign up for one of the programs, write the name “Paleo Women” in the referral section on the application, and you’ll receive $100 check back in the mail to put towards supplies.

To learn about how you can become a NTP or NTC, check out the course catalogs and program information at http://nutritionaltherapy.com.

PrepDish

Prep DishPrep Dish is a subscription-based meal planning service with both paleo and gluten-free options. When you sign up, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time.

After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. You’ll save time and have amazingly delicious meals like Smoky Paprika Chicken Legs, Turkey & Zucchini Lasagna, and Almond Butter Cookies.

Allison, a Registered Dietician, Chef, and the founder of Prep Dish is offering listeners a free 2-week subscription! Go to http://prepdish.com/paleowomen to take advantage of this special deal.

Thanks for your support, and for listening! We absolutely love being a part of your lives.

--------

So, just as a heads up - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so. Check out my entire disclosure to know exactly how things work.