#164: Pursuing Weight Loss, Guilt and Exercise, & Keratosis Pilaris

#164: Pursuing Weight Loss, Guilt and Exercise, & Keratosis Pilaris

Wassup!

It’s episode 164!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say!

This week, Noelle and and I discuss pursuing weight loss, guilt and exercise, and Keratosis Pilaris.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[31:16] Pursuing Weight Loss
[46:52] Guilt and Exercise
[56:15] Keratosis Pilaris

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

Beautycounter Interview on the Today Show

Taking Charge of Your Fertility

Fermented Cod Liver Oil

Extra Virgin Cod Liver Oil

 

 

 

Thrive Market                        

This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.

Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.

 

Universal Standard                                  

Universal standard is a brand that has taken the women’s fashion world by storm since it launched in 2015. They offer modern, minimalist essentials in size 10-28, an underserved and often overlooked size range. Universal Standard is all about style, fit, and quality. They use premium fabrics and specifically design their clothes to fit women who are size 10 or bigger. They have everything from workout gear to casual and dress clothes that can be worn year-round.  They have pioneered a new program called the “Universal Fit Liberty” program. You can exchange any piece from their core collection if your size changes within 1 year of purchase – FOR FREE.

In support of the Well-Fed Women podcast, when you spend $50 at universalstandard.com, you’ll get their signature $50 Tee Rex – FOR FREE. Just add add any color Tee Rex to your cart with your $50 (or more) order, and when you use code WELL at checkout, the Tee Rex will be free!

 

Health IQ                                                

Health IQ is an insurance company that helps health conscious people like personal trainers, nutritionists, triathletes, and those living a holistic lifestyle get lower rates on their life insurance. This is similar to how some car insurance companies can provide lower rates to good drivers. 56% of Health IQ customers save between 4-33% on their life insurance. This is huge, as life insurance becomes so important when you have a family and kids, and want to make sure their protected and cared for long-term no matter what happens. Health IQ is the only company that has invested in gathering science and data to prove that health conscious people live longer, and it is the only place you can find the special rates you deserve.

To see if you qualify, go to: healthiq.com/wellfed. 

 

#163: Judging People By Their Appearance, First Trimester Struggles, & Back Acne

#163: Judging People By Their Appearance, First Trimester Struggles, & Back Acne

Hey friends!

It’s episode 163!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say!

This week, Noelle and and I discuss judging people by their appearance, first trimester struggles, and back acne.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[15:52] Judging People By Their Appearance
[36:32] First Trimester Struggles
[44:50] Back Acne

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

 

 

 

Thrive Market                        

This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.

Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.

 

Universal Standard                                  

Universal standard is a brand that has taken the women’s fashion world by storm since it launched in 2015. They offer modern, minimalist essentials in size 10-28, an underserved and often overlooked size range. Universal Standard is all about style, fit, and quality. They use premium fabrics and specifically design their clothes to fit women who are size 10 or bigger. They have everything from workout gear to casual and dress clothes that can be worn year-round.  They have pioneered a new program called the “Universal Fit Liberty” program. You can exchange any piece from their core collection if your size changes within 1 year of purchase – FOR FREE.

In support of the Well-Fed Women podcast, when you spend $50 at universalstandard.com, you’ll get their signature $50 Tee Rex – FOR FREE. Just add add any color Tee Rex to your cart with your $50 (or more) order, and when you use code WELL at checkout, the Tee Rex will be free!

 ong> to use with the BarkBath!

#162: Mindset Shifts with Food Choices, Always Tired, & Organ Meats

#162: Mindset Shifts with Food Choices, Always Tired, & Organ Meats

Hi dear!

It’s episode 162!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say!

This week, Noelle and and I discuss mindset shifts with food choices, always tired, and organ meats.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[20:20] Mindset Shifts with Food Choices
[35:40] Always Tired
[50:20] Organ Meats

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

The Perfect Health Diet

Episode #83

Hashimoto’s Protocol

Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause

 

KIND                                                       

We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 10 full-sized KIND bars for FREE, all you do is pay shipping! You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/well

KIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world.

 

Thrive Market                        

This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.

Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.

Bissell                                                        

We’d like to thank Bissell for making this episode possible. Bissell has just launched a new product called the BarkBath. It allows you to bath your dog from almost any room, anytime. Bathing your dog can be a huge pain especially when you have little room, time, or it’s cold out. It’s easy to carry around, and it has a hand tool that releases water and then sucks it up so there is little mess and uses very little water. As part of their sponsorship Bissell is doing a special offer for our community of dog lovers! Go to bissell.com/well, you will get special pricing and if you use the coupon code WELL at checkout you’ll get more tools to use with the BarkBath!

#161: Intermittent Fasting Success, Fear of Eating Too Much, & Elimination Diets

#161: Intermittent Fasting Success, Fear of Eating Too Much, & Elimination Diets

Hey loves,

It’s episode 161!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say!

This week, Noelle and and I discuss intermittent fasting success, fear of eating too much, & elimination diets.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[20:17] Intermittent Fasting
[28:40] Fear of Eating Too Much
[45:39] Elimination Diets

 

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

How to Love Your Body (part 1)

How to Love Your Body (part 2)

How to Live with an Autoimmune Disease

The Paleo Approach

The Autoimmune Wellness Handbook

KIND                                                       

We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 10 full-sized KIND bars for FREE, all you do is pay shipping! You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/well

KIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world.

 

Thrive Market                        

This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.

Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.

Bissell                                                        

We’d like to thank Bissell for making this episode possible. Bissell has just launched a new product called the BarkBath. It allows you to bath your dog from almost any room, anytime. Bathing your dog can be a huge pain especially when you have little room, time, or it’s cold out. It’s easy to carry around, and it has a hand tool that releases water and then sucks it up so there is little mess and uses very little water. As part of their sponsorship Bissell is doing a special offer for our community of dog lovers! Go to bissell.com/well, you will get special pricing and if you use the coupon code WELL at checkout you’ll get more tools to use with the BarkBath!

#160: The Crossfit Culture and Balance, Lady Leaking, & Postpartum Weight Loss

#160: The Crossfit Culture and Balance, Lady Leaking, & Postpartum Weight Loss

Hi hi!

It’s episode 160!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say!

This week, Noelle and and I discuss the crossfit culture and balance, lady leaking, and postpartum weight loss.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[19:05] The Crossfit Culture and Balance
[33:41] Lady Leaking
[52:22] Postpartum Weight Loss

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

Strong From Home

Weight Loss Unlocked

Jessie Mundell’s Program

Birthfit

KIND                                                       

We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 10 full-sized KIND bars for FREE, all you do is pay shipping! You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/well

KIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world.

 

Thrive Market                        

This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.

Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.

Bissell                                                        

We’d like to thank Bissell for making this episode possible. Bissell has just launched a new product called the BarkBath. It allows you to bath your dog from almost any room, anytime. Bathing your dog can be a huge pain especially when you have little room, time, or it’s cold out. It’s easy to carry around, and it has a hand tool that releases water and then sucks it up so there is little mess and uses very little water. As part of their sponsorship Bissell is doing a special offer for our community of dog lovers! Go to bissell.com/well, you will get special pricing and if you use the coupon code WELL at checkout you’ll get more tools to use with the BarkBath!

#159: The Disappearing Period (And What to Do About it)

#159: The Disappearing Period (And What to Do About it)

Hi hi!

It’s episode 159!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say!

This week, Noelle and and I discuss the disappearing period (and what to do about it).

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[15:38] The Disappearing Period (And What to Do About it)

 

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

 

Prep Dish                                        

If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.
When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!

As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans! You’ve got nothing to loose!

 

KIND                                                       

We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 10 full-sized KIND bars for FREE, all you do is pay shipping! You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/well

KIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world.