The Paleo Women Podcast #088: Fitness And Self-Love, Post-Run Digestive Distress, Defining Paleo, & Hashimoto’s And Gluten Intolerance

The Paleo Women Podcast #088: Fitness And Self-Love, Post-Run Digestive Distress, Defining Paleo, & Hashimoto’s And Gluten Intolerance

Hey ladies!

Today we have lucky number 88 – and it’s my birthday! Wahoo!

(Though we totally forget when recording the podcast.)

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!

This week, Noelle and I discuss the relationship between fitness and self-love, digestive distress associated with running, how to define paleo, and Hashimoto’s and gluten intolerance.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[13:04] Fitness and Self-Love
[27:35] Post-Run Digestive Distress
[37:17] Defining Paleo
[51:04] Hashimoto’s and Gluten Intolerance

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

Nutritional Therapy Association

If you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion.

The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with instructor-led workshops. When you sign up for one of the programs, write the name “Paleo Women” in the referral section on the application, and you’ll receive $100 check back in the mail to put towards supplies.

To learn about how you can become a NTP or NTC, check out the course catalogs and program information at http://nutritionaltherapy.com.

PrepDish

PrepDish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Consider it your meal planning “easy” button! Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert.

As a special back to school offer, PrepDish is providing our community with a free 2-week subscription to PrepDish. That’s an amazing deal! To get your free subscription, head over to: http://www.prepdish.com/paleowomen to take advantage of this offer.

You also have the opportunity to get PrepDish’s special AIP Bundle for 25% OFF! If you’re struggling to make an autoimmune protocol work for you and just want an “easy button,” the AIP Bundle is perfect for you. In the bundle, you’ll receive 4 weeks of meal plans, 5 prep ahead breakfast recipes and 20 bonus snack ideas for only $14.99! To get this special offer, go to: http://prepdish.com/womenaip.

Thanks for your support, and for listening! We absolutely love being a part of your lives.

--------

So, just as a heads up - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so. Check out my entire disclosure to know exactly how things work.

The Paleo Women Podcast #088: Fitness and Self-Love, Post-Run Digestive Distress, Defining Paleo, & Hashimoto’s and Gluten Intolerance

The Paleo Women Podcast #088: Fitness and Self-Love, Post-Run Digestive Distress, Defining Paleo, & Hashimoto’s and Gluten Intolerance

Hey ladies!

Today we have lucky number 88 – and it’s my birthday! Wahoo!

(Though we totally forget when recording the podcast.)

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!

This week, Noelle and I discuss the relationship between fitness and self-love, digestive distress associated with running, how to define paleo, and Hashimoto’s and gluten intolerance.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[13:04] Fitness and Self-Love
[27:35] Post-Run Digestive Distress
[37:17] Defining Paleo
[51:04] Hashimoto’s and Gluten Intolerance

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

Nutritional Therapy Association

NTa logoIf you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion.

The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with instructor-led workshops. When you sign up for one of the programs, write the name “Paleo Women” in the referral section on the application, and you’ll receive $100 check back in the mail to put towards supplies.

To learn about how you can become a NTP or NTC, check out the course catalogs and program information at http://nutritionaltherapy.com.

PrepDish

Prep DishPrepDish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Consider it your meal planning “easy” button! Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert.

As a special back to school offer, PrepDish is providing our community with a free 2-week subscription to PrepDish. That’s an amazing deal! To get your free subscription, head over to: http://www.prepdish.com/paleowomen to take advantage of this offer.

You also have the opportunity to get PrepDish’s special AIP Bundle for 25% OFF! If you’re struggling to make an autoimmune protocol work for you and just want an “easy button,” the AIP Bundle is perfect for you. In the bundle, you’ll receive 4 weeks of meal plans, 5 prep ahead breakfast recipes and 20 bonus snack ideas for only $14.99! To get this special offer, go to: http://prepdish.com/womenaip.

Thanks for your support, and for listening! We absolutely love being a part of your lives.

--------

So, just as a heads up - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so. Check out my entire disclosure to know exactly how things work.

The Paleo Women Podcast #087: How to Live Well with an Autoimmune Disease with Mickey Trescott and Angie Alt

The Paleo Women Podcast #087: How to Live Well with an Autoimmune Disease with Mickey Trescott and Angie Alt

Hi loves.

Today we have episode 87 and OUR GUESTS ARE AMAZING!!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!

This week, Noelle and I have on the amazing team of Mickey Trescott and Angie Alt, who teach us everything we need to know about diagnosing and coping with an autoimmune condition.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[15:38] Elimination and Reintroduction with the Autoimmune Paleo Protocol
[27:04] Balancing Social Life, Eating Out, and Family Life with an Autoimmune Disease
[36:14] Preventing Autoimmune Disease
[44:33] Informing People At Work About Autoimmune Diseases

Links!

http://autoimmune-paleo.com

The Autoimmune Wellness Podcast

The Autoimmune Wellness Handbook

The Autoimmune Paleo Cookbook

The Alternative Autoimmune Cookbook

Paleo Autoimmune Protocol Print-out Guides

Instagram:

@autoimmunepaleo

@mickeytrescott

@angi.alt

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

Nutritional Therapy Association

NTa logoIf you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion.

The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with instructor-led workshops. When you sign up for one of the programs, write the name “Paleo Women” in the referral section on the application, and you’ll receive $100 check back in the mail to put towards supplies.

To learn about how you can become a NTP or NTC, check out the course catalogs and program information at http://nutritionaltherapy.com.

PrepDish

Prep DishPrepDish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Consider it your meal planning “easy” button! Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert.

As a special back to school offer, PrepDish is providing our community with a free 2-week subscription to PrepDish. That’s an amazing deal! To get your free subscription, head over to: http://www.prepdish.com/paleowomen to take advantage of this offer.

Thanks for your support, and for listening! We absolutely love being a part of your lives.

--------

So, just as a heads up - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so. Check out my entire disclosure to know exactly how things work.

The Paleo Women Podcast #086: Mindset When Pursuing Health, Post-Exercise Fatigue, & Stress and Body Weight

The Paleo Women Podcast #086: Mindset When Pursuing Health, Post-Exercise Fatigue, & Stress and Body Weight

Hi loves.

Today we’re back with episode 86!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!

This week, Noelle and I discuss mindset while pursuing health, post-exercise fatigue, and the relationship between stress and body weight.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[13:36] Mindset When Pursuing Health
[26:58] Post-Exercise Fatigue
[38:19] Stress and Body Weight

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

Nutritional Therapy Association

NTa logoIf you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion.

The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with instructor-led workshops. When you sign up for one of the programs, write the name “Paleo Women” in the referral section on the application, and you’ll receive $100 check back in the mail to put towards supplies.

To learn about how you can become a NTP or NTC, check out the course catalogs and program information at http://nutritionaltherapy.com.

Vital Proteins

Vital Proteins LogoVital Proteins offers 100% pasture-raised collagen products, as well as beef liver capsules. Their most popular product, Collagen Peptides, can easily be added to water, smoothies, teas, and soups for supplementation, and the Beef Gelatin can be used to make things like homemade gummy snacks or cookies.

As a special offer for our community, Vital Proteins is offering a Buy 2 items, Get 1 FREE (of equal or lesser value) promotion on their website. Also, all US orders receive FREE shipping! To get this incredible deal, simply head over to http://www.vitalproteins.com and use promotion code “PWP” (all caps no spaces!) at checkout.

PrepDish

Prep DishPrepDish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Consider it your meal planning “easy” button! Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert.

As a special back to school offer, PrepDish is providing our community with a free 2-week subscription to PrepDish. That’s an amazing deal! To get your free subscription, head over to: http://www.prepdish.com/paleowomen to take advantage of this offer.

Thanks for your support, and for listening! We absolutely love being a part of your lives.

--------

So, just as a heads up - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so. Check out my entire disclosure to know exactly how things work.

The Paleo Women Podcast #085: Carbohydrates and Autoimmune Disease, Exercising While Breastfeeding, & Post-Nasal Drip

The Paleo Women Podcast #085: Carbohydrates and Autoimmune Disease, Exercising While Breastfeeding, & Post-Nasal Drip

Hey ladies hey!

Today we’re back with episode 85!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!

This week, Noelle and I discuss carbohydrates and autoimmune disease, exercising while breastfeeding, & post-nasal drip.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[12:01] Carbohydrates and Autoimmune Disease
[20:40] Exercising While Breastfeeding
[38:15] Post-Nasal Drip

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

http://www.brooksrunning.com/

Moving Comfort Sports Bra

Autoimmune Wellness Handbook

http://jessiemundell.com/

Nutritional Therapy Association

NTa logoIf you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion.

The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with instructor-led workshops. When you sign up for one of the programs, write the name “Paleo Women” in the referral section on the application, and you’ll receive $100 check back in the mail to put towards supplies.

To learn about how you can become a NTP or NTC, check out the course catalogs and program information at http://nutritionaltherapy.com.

Vital Proteins

Vital Proteins LogoVital Proteins offers 100% pasture-raised collagen products, as well as beef liver capsules. Their most popular product, Collagen Peptides, can easily be added to water, smoothies, teas, and soups for supplementation, and the Beef Gelatin can be used to make things like homemade gummy snacks or cookies.

As a special offer for our community, Vital Proteins is offering a Buy 2 items, Get 1 FREE (of equal or lesser value) promotion on their website. Also, all US orders receive FREE shipping! To get this incredible deal, simply head over to http://www.vitalproteins.com and use promotion code “PWP” (all caps no spaces!) at checkout.

PrepDish

Prep DishPrepDish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Consider it your meal planning “easy” button! Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert.

As a special back to school offer, PrepDish is providing our community with a free 2-week subscription to PrepDish. That’s an amazing deal! To get your free subscription, head over to: http://www.prepdish.com/paleowomen to take advantage of this offer.

Thanks for your support, and for listening! We absolutely love being a part of your lives.

--------

So, just as a heads up - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so. Check out my entire disclosure to know exactly how things work.

The Paleo Women Podcast #084: Social Comparisons On Social Media, Endometriosis and PMS, & Recovering from Adrenal Issues

The Paleo Women Podcast #084: Social Comparisons On Social Media, Endometriosis and PMS, & Recovering from Adrenal Issues

Hi friends!

Today we’re back with episode number 84!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!

This week, Noelle and I discuss social comparisons on social media, endometriosis and PMS, & recovering from adrenal issues.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[15:06] Social Comparisons On Social Media
[24:02] Endometriosis and PMS
[45:32] Recovering from Adrenal Issues

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

http://coconutsandkettlebells.com/thyroid

Emulsified Vitamin D

Prescript Assist

Natural Calm Magnesium

Zinc

#052: The Sugar and Carb Addiction Discussion

Vital Proteins

Vital Proteins LogoVital Proteins offers 100% pasture-raised collagen products, as well as beef liver capsules. Their most popular product, Collagen Peptides, can easily be added to water, smoothies, teas, and soups for supplementation, and the Beef Gelatin can be used to make things like homemade gummy snacks or cookies.

As a special offer for our community, Vital Proteins is offering a Buy 2 items, Get 1 FREE (of equal or lesser value) promotion on their website. Also, all US orders receive FREE shipping! To get this incredible deal, simply head over to http://www.vitalproteins.com and use promotion code “PWP” (all caps no spaces!) at checkout.

PrepDish

Prep DishPrepDish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Consider it your meal planning “easy” button! Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert.

As a special back to school offer, PrepDish is providing our community with a free 2-week subscription to PrepDish. That’s an amazing deal! To get your free subscription, head over to: http://www.prepdish.com/paleowomen to take advantage of this offer.

Thanks for your support, and for listening! We absolutely love being a part of your lives.

--------

So, just as a heads up - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so. Check out my entire disclosure to know exactly how things work.