Hey there hey!

It's Stefani

Get my FREE quick guide to clearer skin in 7 days! With NO SPAM EVER.

Sleep Category

bed-731162_1920

Why I Never Make My Bed

Apr 07, 20163 Comments3846 Views

Okay, okay… I know it’s not paleo per se… To talk about making your bed… But actually I think it is! Here’s why: Nowadays, we have

Female Hormones and Insomnia: One Thing You...

Dec 03, 201513 Comments17025 Views

Of all the things in the body that hormones affect, sleep is one of the most important. Without quality sleep, it is difficult to regulate appetite,

shutterstock_214463311

Carbohydrates for Fertility and Health

May 31, 2012214 Comments90977 Views

I spend a disproportionate amount of my time telling women to eat carbohydrates. In the paleosphere, it is incredibly common to eat a low carbohydrate

gaba stefani ruper

The GABA Neurotransmitter: Another Link Bet...

May 08, 201218 Comments22221 Views

Neurotransmitters: Exciting and Inhibiting Gamma-Amino-Butyric-Acid, or GABA, is the chief inhibitory neurotransmitter in the human brain.  Along with serotonin, dopamine, glutamate, glycine, histamine,  and norepinephrine,

night eating syndrome stefani ruper

Night Eating Syndrome: An Effect of HPA axi...

May 02, 20122 Comments6289 Views

Night Eating Syndrome isn’t something that gets talked about very often. But disordered eating researchers are hyper aware of it.  It’s also an enlightening topic

hypocretin neurons stefani ruper

Hypocretin Neurons: The Link Between Fastin...

Apr 30, 201225 Comments13487 Views

There is a hell of a dichotomy occurring in the Paleo blogosphere this month.   99 percent of the time I am pleased as Pooh

sleep obesity stefani ruper

Leptin, Sleep, and Obesity: Is Reduced Slee...

Apr 30, 20125 Comments8950 Views

The literature on sleep and obesity is becoming dense.  Lots of things happen to people when they sleep.   One of them has to do