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Sleep Category


Carbohydrates for Fertility and Health

May 31, 2012206 Comments64994 Views

I spend a disproportionate amount of my time telling women to eat carbohydrates. In the paleosphere, it is incredibly common to eat a low carbohydrate


The GABA Neurotransmitter: Another Link Bet...

May 08, 201218 Comments12028 Views

Neurotransmitters: Exciting and Inhibiting Gamma-Amino-Butyric-Acid, or GABA, is the chief inhibitory neurotransmitter in the human brain.  Along with serotonin, dopamine, glutamate, glycine, histamine,  and norepinephrine,


Night Eating Syndrome: An Effect of HPA axi...

May 02, 20122 Comments4111 Views

Night Eating Syndrome isn’t something that gets talked about very often. But disordered eating researchers are hyper aware of it.  It’s also an enlightening topic


Hypocretin Neurons: The Link Between Fastin...

Apr 30, 201225 Comments10214 Views

There is a hell of a dichotomy occurring in the Paleo blogosphere this month.   99 percent of the time I am pleased as Pooh


Leptin, Sleep, and Obesity: Is Reduced Slee...

Apr 30, 20125 Comments6863 Views

The literature on sleep and obesity is becoming dense.  Lots of things happen to people when they sleep.   One of them has to do

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