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Of all the things in the body that hormones affect, sleep is one of the most important. Without quality sleep, it is difficult to regulate appetite,
I spend a disproportionate amount of my time telling women to eat carbohydrates. In the paleosphere, it is incredibly common to eat a low carbohydrate
Neurotransmitters: Exciting and Inhibiting Gamma-Amino-Butyric-Acid, or GABA, is the chief inhibitory neurotransmitter in the human brain. Along with serotonin, dopamine, glutamate, glycine, histamine, and norepinephrine,
Night Eating Syndrome isn’t something that gets talked about very often. But disordered eating researchers are hyper aware of it. It’s also an enlightening topic
There is a hell of a dichotomy occurring in the Paleo blogosphere this month. 99 percent of the time I am pleased as Pooh