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Sleep Category


Why I Never Make My Bed

Apr 07, 20163 Comments3571 Views

Shares 0Okay, okay… I know it’s not paleo per se… To talk about making your bed… But actually I think it is! Here’s why: Nowadays, we

Female Hormones and Insomnia: One Thing You...

Dec 03, 201513 Comments15930 Views

Shares 0Of all the things in the body that hormones affect, sleep is one of the most important. Without quality sleep, it is difficult to regulate


Carbohydrates for Fertility and Health

May 31, 2012214 Comments88728 Views

Shares 0I spend a disproportionate amount of my time telling women to eat carbohydrates. In the paleosphere, it is incredibly common to eat a low

gaba stefani ruper

The GABA Neurotransmitter: Another Link Bet...

May 08, 201218 Comments21554 Views

Shares 0Neurotransmitters: Exciting and Inhibiting Gamma-Amino-Butyric-Acid, or GABA, is the chief inhibitory neurotransmitter in the human brain.  Along with serotonin, dopamine, glutamate, glycine, histamine,  and

night eating syndrome stefani ruper

Night Eating Syndrome: An Effect of HPA axi...

May 02, 20122 Comments6150 Views

Shares 0Night Eating Syndrome isn’t something that gets talked about very often. But disordered eating researchers are hyper aware of it.  It’s also an enlightening

hypocretin neurons stefani ruper

Hypocretin Neurons: The Link Between Fastin...

Apr 30, 201225 Comments13179 Views

Shares 0There is a hell of a dichotomy occurring in the Paleo blogosphere this month.   99 percent of the time I am pleased as

sleep obesity stefani ruper

Leptin, Sleep, and Obesity: Is Reduced Slee...

Apr 30, 20125 Comments8612 Views

Shares 0The literature on sleep and obesity is becoming dense.  Lots of things happen to people when they sleep.   One of them has to