What You Need to Know Before Trying CBD

What You Need to Know Before Trying CBD

The first time I heard about CBD was while I was watching a documentary about treating children with severe ailments including seizure disorders like epilepsy. The parents of these children were seeking any and all options to aid in the treatment of their illnesses; more common treatments, like typical pharmacy treatments,  were not working in a way that allowed the children to maintain any type of normal life. These medicines would come with awful side effects that just weren’t worth it.

So they tried CBD. It seemed like a miracle, the CBD allowed for rehabilitation without nausea or any other side effects.

So what exactly is CBD?

CBD is Cannabinoid oil, a cannabis sativa constituent that LACKS the psychoactive effects of the commonly known ingredient in marijuana, THC, or tetrahydrocannabinol.

This is really important for me to share, loves. CBD does not alter the mental state, nor do you gain any type of “high” by using CBD, a factor that differs from THC.

Typically CBD is sourced from hemp plants, whereas marijuana is sourced from marijuana plants. Hemp plants are not bred to contain THC, unlike marijuana plants.

The body has a system called an endocannabinoid system, or ECS. This system translates signals it receives from cannabinoids. The body also produces its own set of endocannabinoids as well- which are produced in our bodies during stressful situations, and commonly known by cardio buffs as “runners high.” This entire system assist our sleep, immune and pain system functions.

An extremely fascinating piece to note from the Paleo Mom, is how anti inflammatory pharmaceuticals like Tylenol, act as an activator in the endocannabinoid system, in turn producing endocannabinoids to reduce inflammation.

CBD enters our bodies and immediately seeks out our receptors that may be inflamed throughout our body and our brain. It is speculated that CBD may actually help encourage the body to produce its own cannabinoid compounds to seek out inflamed receptors in addition to the CBD received from consuming.

Uses of CBD

CBD is most often used for inflammatory conditions like arthritis, chronic pain or fibromyalgia. Patients seek out CBD as a substitute to pharmaceuticals that could have negative side effects or addictive properties. There have been a few studies done in humans with arthritis but not enough to be conclusive. Most of the studies are done on animals which can only be so informative. According to medical news today, other uses for CBD include :

  • Anxiety
  • Depression
  • Insomnia
  • Nausea
  • Upset stomach
  • Headache
  • Anti-seizure properties
  • OCD
  • Panic disorders
  • Acne
  • Type 1 Diabetes
  • Chronic diseases

Because of its speculated anti-inflammatory properties CBD is now being studied to treat various autoimmune conditions amongst other ailments. As mentioned before, a lot of those studied have not concluded so the research available on CBD use for autoimmune conditions is limited and on a case by case basis.

How to use CBD

CBD typically comes in oil form. You can ingest the oil orally with effects occurring within a minute. Other forms of CBD products include :

  • CBD patches
  • CBD cooking oil
  • CBD infused water
  • Tinctures
  • Topical lotions
  • Vaporizer pens

 

Is CBD Paleo?

Paleo Juggernauts Mark Sisson and Chris Kresser have both vocalized their support of using CBD oil and marijuana for anti-inflammatory and medicinal purposes. Mark discusses the benefits of using marijuana including aiding in PTSD symptoms, type 1 diabetes, and weight loss.

But with every “miracle” cure on the market, there are downsides that we need to be aware of.

Trust your source

If you are interested in using CBD to treat inflammation, definitely make sure you know exactly where you are getting the product from. Lots of grocery stores and companies are trying to capitalize on this oil in untrustworthy ways. Because CBD is not regulated by the FDA, much like essential oils, companies are allowed to say that a product contains CBD even if it contains a minute amount, and often these companies charge a lot for the product.

CBD is legal in all 50 states, so I would recommend sourcing online or if your state has an approved medicinal or recreational marijuana regulation; you can purchase CBD through those shops that have informative and educated employees.

As mentioned above, CBD does not have THC in it which means you do not get high from this compound. However, if you are regularly drug testing for any reason, CBD could cause you to have a positive drug test.

I have several friends that use CBD to manage chronic diseases. One of the best parts of supplementing with this oil is that it is not meant to be a permanent supplement. CBD is supposed to ease you back into a life where you can eventually manage symptoms while not taking CBD, unlike pharmaceuticals.

 

The New Tea Technology I Can Get Behind

The New Tea Technology I Can Get Behind

So I had no idea you could get tea in powder form, other than the well known matcha tea. Apparently this is the future though and you can get anything in powdered form, including high quality tea. My most recent experience with powdered tea was trying Pique Tea Crystals.

I often laugh at myself because whenever I make hot tea I always have to reheat it before getting anywhere near finishing it. Now that it’s summer, combined with my inability to finish a hot mug of tea, means I have basically have been seeking out all the iced beverages.

Pique Tea Crystals contain literally the same ingredients and leaves found in a tea bag, but are in powder form. And why powder form, you ask? Other than being extremely convenient, the powder form was born out of a 1300 year old tradition called Cha Gao, or tea paste, originating in the Himalayas. It stems from the same process as loose leaf tea making. In today’s fast paced life we often burn our tea, or make it incorrectly; resulting in a loss of polyphenols and antioxidant content, which is most likely the reason we were drinking the tea in the first place.

By making the tea into “crystals” or powders and placing it in small packets, the creators at Pique Tea have taken the guesswork out of making tea properly, and maximizing the nutritional content.

According to Pique Tea’s  website, drinking tea can have the following benefits:

  • Improve gut health
  • Stronger immunity
  • Sustained energy
  • Reduced stress
  • Improved sleep quality
  • Aid in weight loss
  • Aid in clearing skin

If you’re interested in a more detailed list of my other favorite teas and their benefits, click here.

So, we know tea is amazing and the benefits on our bodies is seemingly obvious. In addition to that, Pique Teas packaging puts them at the forefront of the tea game.

I’m pretty obsessed with their packaging because:

  1. I can bring it camping or traveling and it’s as simple as pouring the powder into my cup versus soaking a tea bag and having to dispense of the tea bag
  2. It’s small format makes it compact and easy to stick away in my bag
  3. No steeping required. You literally pour it into your glass, and stir and it’s ready to drink

All of their flavors can be used in cold water, excluding the English Breakfast tea and the Earl Grey. These two flavors mix best with hot water. They also carry the following flavors:

  • Jasmine – The Jasmine is extremely floral. I have had several Jasmine teas in my life and none have quite the loud, for lack of better words, flavor as this one. If you are not a fan of Jasmine, tread lightly with this one.
  • Mint Sencha – This is a Mint Green Sencha tea, and one of my favorites. I often found myself mixing several packages to combine flavors, and this one was great with the Hibiscus Mint.
  • Sencha – The Sencha is a green tea. I thought this one could have had a little more of a full body Green tea flavor, but it seemed like the majority of these that I tried iced weren’t as flavorful as when I drank them hot.
  • Hibiscus Mint – Floral and minty, yet subtle, this was one of my favorites.
  • Passion Fruit – The Passion Fruit is a Green tea, so there is caffeine in this one as well. The powder took me off guard because it was a mustard yellow, so much so that I had to google what color Passion Fruit was because I was unsure.
  • Earl Gray – I love the smell of Earl Gray (not a fan of the caffeine content though). The bergamont scent was definitely present, a scent I love to diffuse occasionally. 
  • English Breakfast – I think there are those that are English Breakfast tea drinkers or Earl Grey tea drinkers. Although fragrant and delicious, I didn’t actually drink this one because of the high caffeine content. You’ll have to be the decider with these. 

I tried mixing the powder in ice water and I do not recommend that. The crystals had a more difficult time dissolving and attached to the ice in weird lumpy chunks. If you like your drinks icy, mix it in cold water first and then add ice.

Because of the method used to produce this tea, the polyphenols, antioxidants, and l-theanine content is easily absorbed and accessible by our bodies. And, the super convenient and conscientious package make these little cuties the perfect pick me up or gift for the tea lover in your life.

Y’all know I am slightly obsessed with tea. Any crazy new tea technologies that you have heard of recently? There has to be more out there!

 

My “No BS” opinion on why I tried Beautycounter

My “No BS” opinion on why I tried Beautycounter

Beautycounter is getting a lot of exposure in the paleosphere these days. I am not immune to that exposure (despite my attempts to veer away from social media). I really thought it was gimmicky and annoying how often people post about it- if I wanted to try it, it would have to be on my own accord.

I was on the fence. Is Beautycounter really as efficient and effective for our skin while also being safe for our skin? A lot of products out there that advertise as clean or paleo really don’t do anything for underlying conditions, or they just don’t work at all. I was under the impression Beautycounter fell into this realm.

And, I really want you to know, I wouldn’t advertise or affiliate with anything that didn’t work or that I didn’t try personally.

Noelle (thanks babe!)  really was the one to encourage me to try their products. She is a consultant as well, but has also been having a lot of luck with the products. As in, the products are ACTUALLY working for her skin.

I am always open to trying something once I can navigate and understand the full range of benefits. Y’all know that I have extremely sensitive acne prone skin, so I tread very lightly when it comes to introducing new products into my regime.

But – Noelle literally dared me to try it. I cannot resist a dare like that especially from my best friend that knows the frustration I have experienced with my skin quality. So, I decided to give it a shot. I was skeptical from the beginning, believe me.

But you guys.

Something happened. It wasn’t miraculous or angelic, but it was progress. I started with a basic moisturizer. I had been spot treating various areas of my face, using a combo moisturizer on my cheeks, chin and forehead and using a normal skin moisturizer on the rest of my face.

With the Beautycounter product I was able to use just one moisturizer across my entire face, producing the same results. Which is unheard of. I have had to buy multiple products for AGES to properly treat each delicate portion of my face. I was pretty impressed.

Some bonuses to this realization:

Bonus Point 1 – I no longer had to invest in multiple moisturizers. The Countermatch Adaptive Moisturizer I was using is a little pricey, but it replaced three moisturizers on my shelf. (Hello, one more glorious step towards minimalism!)

Bonus Point 2 – Noelle has been using the moisturizer for a while so i was able to use her as a resource for any questions I had, and she basically showed me how to apply it.

Bonus point 3 – It actually worked. It kept my face dewey and amazing all day. Slightly annoyed, I decided to buy a whole bottle.

I was really skeptical the whole time because again I really don’t want to share something with you that didn’t work. And, everyone is using it, so I know you’re thinking, why would I need another consultant in my life.

Well guess what! With my experience and knowledge regarding skincare, I can provide advice and treatment suggestions based on your skin type. I won’t just tell you to grab a of best selling moisturizer if you have acne-prone skin. I am committed to helping you find the very best solution for you, even if it isn’t Beautycounter.

Reasons Why I Caved:

  1. I know that the ingredients aren’t crap: It is pretty overwhelming trying to navigate the world of sustainable and paleo skincare. Ingredients are sneakily named to conceal their true toxic identities, and after finding a product that works it is very easy to just stick with that product for life (guilty). Because Beautycounter has such a trusted following and are transparent with their ingredients, I don’t feel like the wool is being pulled over my eyes. Beautycounter has this document called the “Never List” which is exactly like what it sounds. You can check it out, here. They refuse to allow over 1500 ingredients and chemicals that are commonly allowed in other cosmetics, into their products. This includes not allowing the use any of the chemicals found in the European Unions banned list. All of the ingredients pass a strict screening process to ensure the products you are getting are safe and sustainable.
  2. Because it actually has worked :Noelle hooked me up with a few samples to try before I bit the bullet. Like I said, I was quite skeptical. But it actually worked. Which the stubbornness in me wanted to deny because this is such an overly hyped product, but I couldn’t deny it.
  3. Beautycounter is a female led company : in today’s climate you can bet I am going out of my way to supporting female led companies. A.
  4. Refund policy : This stuff isn’t cheap you guys. But it lasts a hell of a lot longer than anything else I had purchased from Sephora or online. I think it is easy to get overwhelmed looking at the initial price, but for lack of sounding like a saleswoman, it truly does last longer. Their full refund policy can be found, here.
  5. All of my friends are already very knowledgeable on the products: this, combined with my existing skincare knowledge means I can offer support on all ends of the spectrum. Feel free to hit me up if your curious about what might or might not work for your skinny if you’re on the fence about trying it.
  6. There are no synthetic ingredients: Beautycounter has always refused to use synthetic ingredients as a lot of people tend to react negatively to them, and it can be difficult to determine the true ingredients and chemical composition of them. I am grateful for this because synthetic fragrances are an absolute hard no for my endocrine system.

We discuss inflammatory products we could be consuming on a daily basis in our food, like gluten, dairy and sugar, and we do the research to know the inflammatory reactions these things can cause. I have focused on eliminating these products because they negatively affect my health, and because I have an air of suspicion about why, and how, large corporations are getting away with putting these inflammatory products in not only our foods but also our skin care and even scarier, our medicine.

Beautycounter is just  another step towards gaining awareness of what we are putting into our on our bodies, and taking control while being empowered by using products that make us feel better, not sicker.

The transparency is really what got me here, loves. I feel secure in using their products. And they are making strides to make their standards more recognized by our government and regulating bodies. They actively campaign for transparency, so that someday we may have more than one product line to choose from.

Anyways; if you’re interested in checking out these products or learning more, sign up for my email list dedicated to safer skincare, here: https://forms.aweber.com/form/20/10768820.htm

If you are not interested, no worries! I am not going to bombard you with emails trying to sell a product. My only goal is to help increase the availability and reach of Beautycounter so we can have the option to choose safer skincare.

I will be sharing some of the products I loved on my Instagram story, typically on Mondays too. As always, send me an email if you have any questions! paleoforwomenteam@gmail.com

All the love !

 

The Best Kabob Recipes Ever

The Best Kabob Recipes Ever

I don’t have a grill, but believe me –  wish I did. I usually make friends with those that have grills so I can partake in summer patio parties with all things summer, grilled pineapple, pool floaties, and all the kabobs.

Kabobs are the best because pretty often they’re paleo and people don’t even know it! And the combination of kabob types is basically endless. Got a few veggies? Toss them in avocado oil, skewer them, and throw those bad boys on the grill. I can guarantee 99% of the time whatever you put on the skewer it will taste good.

People have been getting really creative with their kabob recipes these days too. It reminds me of those ridiculous bloody marys that have cheeseburgers and bricks of cheese as garnishes. People will try ANYTHING.

Which I am definitely not mad about.

Now, I know there may be some grill masters out there that have all the best kabob recipes already. To which I say, can I come over?

Lol KIDDING but not really.

Summer can be sticky and hot and cooking in a small kitchen is the worst. All the sweat rolls down my face and by the time the food is ready I’m so hot I don’t even want to eat it anymore.

In comes grilling. And kabobs. But also! Another fave summer staple I have is tossed veggies in an avocado or olive oil vinaigrette.

Chopping up a few cucumbers and tomatoes and drizzling with avocado oil, salt and pepper and maybe throw some onion in there. And now you have a refreshing cool salad to go with your delicious kabobs.

You can find me at the library, wishing I was on a patio eating kabobs and salads in the sunshine. In the meantime, here’s some of my fave salad and kabob recipes.

My Fave Kabobs:

1. Paleo Kofta Kabobs :

Although I always feel slightly torn about eating lamb, I am a sucker for this delicious red meat. This recipe also comes with a lemon tahini sauce, so between the lamb and the tahini this kabob makes the list, obviously! ChihYu has some great technical tips regarding the best way to cook these Paleo Kofta Kabobs too. Get the recipe here.

Paleo For Women Kabobs

2. Brussel Sprout Kabobs

Not everyone loves meat on their kabobs, but I usually have a hard time finding those that don’t like a crispy brussel sprouts. These are easy to make and are a great side to any other grilled deliciousness you may be making. Get the recipe here.

Paleo For Women Kabobs

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3. Paleo Chipotle Lime and Chicken Kabobs

These kabobs are a colorful savory combination of goodness. The pineapple pairs seamlessly with the chipotle and lime to capture what summer tastes like, in kabob form. Get the recipe here.

   Paleo For Women Kabobs

4. Paleo Veggie Kabobs for my vegetarian homies

This is another great veggie option for kabobs, simple yet delicious. And anything served on a skewer is going to have minimal clean-up, and most likely you will be using less plates if you are sticking to kabobs. So not only are they delicious, but you are minimizing your output of waste slightly! Get the recipe here.

 Paleo For Women Kabobs

 

5. Bloody Mary Steak Kabobs – I wasn’t kidding!

So all excessive bloody mary jokes aside, this kabob is #100. If you don’t feel like catching a buzz by including vodka and tomato juice, no fear! You can still have the same savory amazingness that is a bloody mary, but in kabob form. Get the recipe here.

 Paleo For Women Kabobs

My fave avocado oil to use on these recipes is this avocado oil, or you can use this olive oil. The quality is substantial and the company sources straight out of Mexico for the best product with the least amount of middle men.

They also offer an avocado oil subscription box type deal. So if you are in to not having to buy your avocado oil at the store each month, and would rather get it delivered straight to your door, I definitely recommend checking this out.

Happy summer loves!

My Fave Paleo Sunscreens

My Fave Paleo Sunscreens

I am sitting here typing this sitting outside, with an awkward “V” shaped sunburn on my chest, and a splotchy sunburn on one, yes, I repeat, ONE arm.

Unfortunately (read:fortunately) it was beautiful outside this weekend, and the first warm day in a while. I cannot recall the last time my forearms were bare outside, and I was so ready for them to be free in the sunshine.

Welllllllllllllllllll.

It was about 70-75 degrees outside, and because it was the first nice day, I had completely forgotten to pack any sunscreen to my Italian friends graduation party. Her olive skin does a fabulous job welcoming the summer sun, and I sat next to her and burned to a little crisp without even realizing it.

Every summer I make the same promise to myself, to be extra cautious with the sun and to always wear a level of sunscreen to protect my fair skin. Y’all know I want to be forever young, and it starts with a good SPF.

Sometimes I’m not the best about being on top of my sun skin care. And there are so many crappy toxic gross sunscreens out there. Luckily, for you, I have been testing a wide variety of brands trying to find the most perfect paleo sunscreen ever, if it is out there.

Check out my fave sunscreens, below.


1.
 Beauty Counter Protect All Over SPF 30 :

So if you haven’t heard of Beauty Counter then you may be living under quite a large rock. This company is striving to create skincare that makes our skin better, not worse. Beautycounter is a women owned enterprise too, you know how much we love supporting our female bosses out there.  And their sunscreen is legit. The fact that this is a solid slide on stick makes it easy to keep in my purse or backpack without worrying it will leak.

paleo sunscreens

2. Primal Life Organics Sunscreen :
We at PfW have been fans of Primal Life Organics for sometime. The main ingredient in their sunblock is red raspberry seed oil, which naturally has a high SPF content of about 28-30. It also has coconut oil in it which makes the product sun protective humectant. The container is a bit small and the product is a little difficult to apply, but other than that it is a great sun protection option.

 

 

 

 

 

 

3. Badger Sunscreen :

This unscented sunscreen is a fave of mine, sourced from a small business owner in New Hampshire. There is only five ingredients, one being zinc oxide. The other ingredients include seabuckthorn, sunflower oil, and Vitamin E oil.

 

 

 

 

 

 

4. Juice Beauty Sunscreen :

Juice Beauty is a brand I used a lot back in the states. Their ingredients are pretty transparent and the effects they have on my skin is minimal. You can also get it on Amazon Prime which is a mega-bonus.

I really hope you can avoid making the mistake I did, and take preventative measure when protecting that glorious skin of yours.  We put a lot of money into the beauty industry; what would happen if we backtracked and invested in our skin from the get-go?

I know a tan can make us feel amazing, but I promise there are some legitimate spray on tan companies out there too….

Happy warm weather!

 

Could You Be Getting Too Much Sleep?

Could You Be Getting Too Much Sleep?

Have you ever experienced a groggy haze coming out of a long sleep? I used to think that if I went a few days with inadequate sleep that I would easily be able to “catch-up” on sleep the following days after I met whatever deadline I was trying to meet. This cycle of saving my “sleep days” seemed to work well with the need to be consistently producing.

And, it’s a pretty well known fact that students are typically overworked and known for undersleeping.

So, naturally, I adapted to this bizarre sleep schedule..

Take a few days and sleep 5-6 hours, then bounce back and sleep 12 hours. it seems like it should work, right?

Well, it is true that sleeping for a long period of time feels like it may be restorative, but it has been proven this is not the best for our brains or quality of life in our waking state.

While I try not to do this anymore, it still occasionally happens.

I recently have been tracking my sleep quality and REM cycles using my Fitbit. My sleep schedule typically ranges from 5-8 hours and I tend to keep the same circadian rhythm pattern, AKA waking up at the same time and aiming to go to bed at the same time every night.

I am human though, and sometimes this just doesn’t work. Recently I have noticed that if I get more than 8 hours of sleep a night, I end up being pretty groggy the following day. I have ruled out my food intake and physical activity as a contributing source to this grogginess.

So how do you know you are getting too much sleep?

 

Are You Sleeping Too Much?

When I hit that annoying snooze button too many times I notice I am tired throughout the day. And I am not alone in experiencing this repercussion. While we think we are prolonging the amount of sleep we can get by hitting snooze, we are actually letting our bodies fall back asleep but not hitting the sought after REM cycle that our brains need to restore for the upcoming day. Think about it like slamming on the brakes every quarter mile and expecting to go as far as if you weren’t hitting the brakes but traveling the same speed.

When we wake up with the following symptoms, we may be getting too much sleep:

-Headaches

-Feeling dehydrated

-Having stiff joints, or pain in the joints

-Feeling lethargic or fatigued despite getting at least 7-8 hours of sleep

These are just a few of the common side effects of oversleeping. And it is important to note that a small percentage of the population suffers from hypersomnia, which is a need for 10 hours of sleep, at least, a night.

Hypersomnia and Narcolepsy can be ruled out with the assistance of your doctor.

 

Why Are You Over Sleeping?

There are a lot of environmental and physiological factors that could be contributing to oversleeping. Maybe you are caught in the same student sleeping cycle I was, catching up on sleep every few days. Or, maybe you are sleeping more than 8 hours every single night.

If you are sleeping more than 8 hours a night and you are not having negative side effects, then I commend you! Keep on doing what works best for you.

However, if you fall into the other category, there are a few things we can look at to determine the cause of an overactive sleep schedule

  1. Depression –  This would make our bodies relationship to sleep a secondary condition, and the depression would be the primary condition. Depression works hard to deplete us of our energy and ambition to do anything other than sleeping. This is a serious mental disability that shouldn’t have to be handled alone, so please reach out to your doctor if you think you may be suffering from depression.
  2. Anemia – The responsibility of iron in the body is to shuttle oxygen around to the cells. If you are low on iron, then the body may not be receiving enough oxygen, prohibiting our bodies ability to function best.
  3. Thyroid Issues – If you have any underactive thyroid, your body could feel sluggish and tired a lot. check out this extremely helpful and informative book on thyroid health to see if this could be causing you to oversleep.
  4. Sleep Apnea – This condition literally stops oxygen from making its way to our brain, decreasing the effectiveness of sleeping overall.
  5. Hypersomnia- This is the condition I referred to earlier. Those with hypersomnia need to get more sleep than the average person to feel alert the following day.
  6. Alcohol – Sometimes we feel like we sleep like a rock after drinking alcohol, but that is not the case. Alcohol also impairs our bodies ability to get a restful night’s sleep, so if you are looking for true beauty sleep, I would eliminate the night cap.
  7. Restless Leg Syndrome – This condition could be keeping you up at night, causing you to feel like you need more sleep because a lack of quality sleep. RLS can be caused by side effects from medication, too much caffeine, or anxiety.

 

Ways to Maintain Balance and Consistency With Your Sleeping Schedule

I recommend eliminating any nightcaps that you may be consuming before bed. Sometimes I will eat a little fat in the form of peanut butter and jelly (no, this isn’t technically paleo but it works for me) because it helps me maintain a consistent sleep schedule.

Exercising throughout the day can improve sleep quality as well. I know it seems contradictory, because if you are super tired from not sleeping then the last thing you may want to do is exercise. But this is a tried and true method to increase energy levels.

I will often do 20 squats in the bathroom if I am starting to nod off at the library. It definitely sucks at first but it wakes me up much more than a coffee could. If squats aren’t your thing, you can take a brisk walk to help get your blood flow going.

To start from the source, take a couple smart moves to improve your bedroom environment

  • Use white or brown noise
  • Make sure your space is as dark as possible, use blackout curtains like these ones, or a sleeping mask
  • Keep your bedroom cool
  • Put those devices away! Seriously! They have an impact on our sleep quality

I have a pretty extensive blog post on other things you can do to destress and sleep like a pro, here.

We all know how important sleep is to function properly. But sleeping too much really is a thing. If you have eliminated all the conditions that may be causing you to oversleep that I mention in this blog, then I would recommend talking with your doctor to narrow down any other causes.

Cheers to getting your beauty sleep!

<3