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paleo for women spicy shrimp and chorizo soup

Paleo Spicy Shrimp and Chorizo Soup

Oct 21, 2016No Comments57 Views

Today I’m SO PUMPED to share a great new recipe with you: Paleo Spicy Shrimp and Chorizo Soup. This fabulous recipe comes to us from


Why Grass Fed Meat is the Only Kind of Meat...

Oct 14, 2016No Comments768 Views

Have you ever seen the documentary Food, Inc.? I saw it once, years ago, and certain parts really made an impact on me. Particularly what

well fed weeknights paleo for women

This Week In Paleo: Well Fed Weeknights

Oct 07, 2016No Comments1104 Views

Today I’m reviewing the GREAT Well Fed Weeknights, Melissa Joulwan’s newest cookbook. The main thing I hate about eating paleo is the pure and total

paleo for women pumpkin spice

This Week in Paleo: Pumpkin Spice and Every...

Sep 30, 20163 Comments1445 Views

It’s finally FALL! That means I’m hankering for all things pumpkin which, thank HEAVENS, is a healthy, whole food.   So eat it to your

paleo for women disordered eating recovery discover emerge

This Week in Paleo: Starting the Path to Re...

Sep 23, 20161 Comment1579 Views

There comes a time in each person’s life when they must decipher their own motivations. In fact, there are probably many times we do this

this week in paleo practical paleo home fries sausage skillet

This Week In Paleo: Home Fries and Sausage ...

Sep 16, 20162 Comments1879 Views

Guys, your favorite Paleo book is updated and expanded. Remember the INCREDIBLE Practical Paleo? It was Diane Sanfilippo of Balanced Bites’ seminal work, combining the

this week in paleo liver and your hormones

This Week in Paleo: The Liver and Your Horm...

Sep 09, 20164 Comments2265 Views

When we think about our hormonal health, it’s easy to think of it as a factor in and of itself. But just like every other

paleo for women tandoori chicken

This Week in Paleo: Tandoori Chicken Recipe

Sep 02, 2016No Comments1748 Views

Did you know that Indian food is a HUGE part of the dining out scene here in the UK? I didn’t know much about it

this week in paleo probiotics vs. prebiotics

This Week in Paleo: Prebiotics vs. Probioti...

Aug 26, 2016No Comments2011 Views

Prebiotics vs. Probiotics: what’s the difference and which do you need? It’s a common question I’m asked by readers and the answer is a little

salt you're doing it wrong paleo for women

This Week in Paleo: Salt, You’re Doin...

Aug 05, 20162 Comments1141 Views

Salt. We all eat it, we all crave it. And while there are some health conditions that warrant it’s limitation, those of us in the