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paleo for women disordered eating recovery discover emerge

This Week in Paleo: Starting the Path to Re...

Sep 23, 2016No Comments480 Views

There comes a time in each person’s life when they must decipher their own motivations. In fact, there are probably many times we do this

this week in paleo practical paleo home fries sausage skillet

This Week In Paleo: Home Fries and Sausage ...

Sep 16, 20161 Comment1105 Views

Guys, your favorite Paleo book is updated and expanded. Remember the INCREDIBLE Practical Paleo? It was Diane Sanfilippo of Balanced Bites’ seminal work, combining the

this week in paleo liver and your hormones

This Week in Paleo: The Liver and Your Horm...

Sep 09, 20164 Comments1685 Views

When we think about our hormonal health, it’s easy to think of it as a factor in and of itself. But just like every other

paleo for women tandoori chicken

This Week in Paleo: Tandoori Chicken Recipe

Sep 02, 2016No Comments1513 Views

Did you know that Indian food is a HUGE part of the dining out scene here in the UK? I didn’t know much about it

this week in paleo probiotics vs. prebiotics

This Week in Paleo: Prebiotics vs. Probioti...

Aug 26, 2016No Comments1828 Views

Prebiotics vs. Probiotics: what’s the difference and which do you need? It’s a common question I’m asked by readers and the answer is a little

salt you're doing it wrong paleo for women

This Week in Paleo: Salt, You’re Doin...

Aug 05, 20162 Comments990 Views

Salt. We all eat it, we all crave it. And while there are some health conditions that warrant it’s limitation, those of us in the

paleo raan this week in paleo for women

This Week In Paleo: Raan (Leg of Lamb) Reci...

Jul 29, 2016No Comments1282 Views

Da*****mn Alfie!  Back at it again with the paleo Indian recipes! Yep, we’re here again bringing you Raan. It’s a classic! You love it, I

paleo for women workout fuel

This Week in Paleo: Pre and Post Workout Nu...

Jul 22, 20161 Comment2133 Views

Noelle and I have talked about pre and post workout nutrition on our podcast before because it’s a crucial topic that women sometimes do not take

beef buffad paleo for women

This Week In Paleo: Beef Buffad

Jul 15, 2016No Comments1195 Views

Alfie and I are at it again this week with another delicious paleo Indian food recipe! This week, we’re bringing you Beef Buffad.  YUM! If

this week in paleo lessons learned from sloths

This Week In Paleo: 5 Lessons Learned From ...

Jul 01, 2016No Comments2372 Views

If you listen to my podcast you know that sloths are my spirit animal. Seriously.  I love them.  They represent everything I want to be.