Noelle and I have talked about pre and post workout nutrition on our podcast before because it’s a crucial topic that women sometimes do not take
Alfie and I are at it again this week with another delicious paleo Indian food recipe! This week, we’re bringing you Beef Buffad. YUM! If
If you listen to my podcast you know that sloths are my spirit animal. Seriously. I love them. They represent everything I want to be.
So many of my readers and podcast listeners are runners, cross-fitters, and heavy exercisers. I get questions from these women EVERY DAY because so
Did you see my post the other day on why you’re an introvert? If not, find it here. I’ve been told that post was pretty
Western society tends to belittle introversion. In some ways this is really obvious. (Read my favorite book about why this is wrong Quiet: The Power of
You’ve probably seen my recipe and snack Roundup posts. If not, find them here and here. This week I’m rounding up all the best skin and
I’m sometimes (often) complimented on my skin and hair. I’ve got an even, acne free complexion even when I don’t wear makeup (which I hardly
I love pumpkins as much as the next person. They make amazing pies and breads and side dishes. But pumpkins are particularly useful for something
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