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coconut-oil

This Week In Paleo: All things Coconut

Jun 26, 20156 Comments1126 Views

Soooo, coconuts are the best. They are the most versatile drupes (or whatever) because they make so many delicious products that are healthy too! I’m

The Paleo Women Podcast Episode 14

The Paleo Women Podcast #014: Post-Workout ...

May 19, 20151 Comment975 Views

Hey ladies! This week, Noelle and I chat about post-workout meal timing (we really get into the details), how to test for nutrient deficiencies, and hypothyroidism and weight loss

The Paleo Women Podcast Episode 009

The Paleo Women Podcast #009: Fructose, Eat...

Apr 14, 20151 Comment1335 Views

What’s up ladies!! We’re back with episode #009 of The Paleo Women Podcast, and its ONE OF THE BEST EVAR.  Be sure to check back

My Big Once A Year Anniversary Giveaway

My Big Once-a-Year Giveaway!

Mar 26, 201510 Comments2299 Views

Hey ladies hey! You’ll never guess who’s birthday it is today! It’s not MINE… It’s not Noelle’s… It’s not Paleo for Women’s… It’s not My

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The Internet Hates Cellulite and Here’...

Feb 22, 201521 Comments14366 Views

It seems like hardly a day goes by without a big internet fuss about body image crops up. I don’t normally comment on it, and

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9 Foods You Should Supplement with while Pr...

Feb 09, 201511 Comments5913 Views

There is no question that the most important thing you can do when you are pregnant is to eat well. If you are growing a

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The worst thing hormonal birth control does...

Jan 29, 201516 Comments3565 Views

Birth control is complicated. There are positives and negatives to just about every option you might choose to use. Sometimes the side effects and risks

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The Reason I Wrote Weight Loss Unlocked

Jan 19, 2015No Comments2321 Views

If you’re one of my long-time readers – you might have been as surprised as I was that I decided to write an e-book on weight

appetite and your period by stefani

Why you dislike your body (and one awesome ...

Jan 15, 20151 Comment2505 Views

Ladies! I am in the process of moving into my apartment in Spain! BUT I had to take a few minutes to blog. I remembered

STEFWLU

5 Resolutions You Should Make in 2015 (With...

Dec 29, 20145 Comments2935 Views

The craziest thing in the world happened to me about two weeks ago. I woke up, looked around in a daze, and realized that it

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