Hey there hey!

It's Stefani

Tired of fighting acne? Get my free quick guide to clearer skin in 7 days.

Uncategorized Category

confessions of a fitness model stefani ruper paleo for women

This Week in Paleo: Confessions of a Fitnes...

Feb 12, 2016No Comments457 Views

Have you ever wondered what goes on inside the secret world of fitness models? You see them everywhere- on DVD covers and yoga mat labels.

free paleo bundle this week in paleo for women

This Week in Paleo: Free Meal Plans and Pal...

Feb 05, 2016No Comments1046 Views

GUYS. Do you like free meal plans?  If so, I’ve got a super big WIN for you. Eek!  I’m so excited! Because there’s an awesome

phoenix helix simple guide to the paleo autoimmune protocol paleo for women

This Week in Paleo: A Simple Guide to Paleo...

Jan 29, 2016No Comments1062 Views

Eileen Laird’s beautiful Simple Guide to the Paleo Autoimmune Protocol begins with these inspiring words: “This book is dedicated to anyone whose autoimmune disease knocked them

paleo pasta this week in paleo for women

This Week In Paleo: Make Paleo Pasta You...

Jan 22, 20164 Comments2204 Views

God, I miss pasta. But did you know that you can have paleo pasta without buying a single spaghetti squash? I didn’t either. Or at

de-stress and sleep like a pro this week in paleo for women

This Week in Paleo: De-stress and Sleep Lik...

Jan 15, 20168 Comments2097 Views

It’s no secret that in order to sleep well, we need a sleep routine. Preparing our mind and body for sleep is what makes falling into

paleo laundry stefani ruper paleo for women

This Week in Paleo: My Favorite Laundry Det...

Jan 08, 20161 Comment1868 Views

Got laundry to do? Most of us use regular old laundry detergents because, let’s face it, they’re convenient, cheap, and WHO CARES ABOUT LAUNDRY DETERGENT??

new year's resolutions and goals paleo for women stefani ruper

This Week in Paleo: Meet your New Year̵...

Dec 31, 2015No Comments1270 Views

I don’t always like the whole New Year’s resolution thing. Too often it’s a whole bunch of pressure to lose a certain number of dress

paleo christmas cookie mixes this week in paleo for women stefani ruper

This Week in Paleo: Paleo Christmas Cookie ...

Dec 18, 20152 Comments1843 Views

Santa’s coming soon!  Christmas parties and holiday get togethers are all in the works. And if there’s any time to bake and eat some delicious

christmas gifts for paleo enthusiasts this week in paleo stefani ruper

This Week in Paleo: Gifts for Paleo Enthusi...

Dec 11, 2015No Comments1517 Views

Christmas will be here before you know it and Hanukkah has already begun and that means you’ve got a few gifts to buy! So if

holiday treat yo self coloring books this week in paleo for women stefani ruper

This Week in Paleo: Holiday Treat Yo Self

Nov 27, 20151 Comment1210 Views

It’s Black Friday, guys. Yesterday was Thanksgiving and the holiday season has OFFICIALLY begun. I don’t have to tell you that because I’m sure you

Get Adobe Flash player