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The Internet Hates Cellulite and Here’...

Feb 22, 201519 Comments9528 Views

It seems like hardly a day goes by without a big internet fuss about body image crops up. I don’t normally comment on it, and

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9 Foods You Should Supplement with while Pr...

Feb 09, 20155 Comments2417 Views

There is no question that the most important thing you can do when you are pregnant is to eat well. If you are growing a

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The worst thing hormonal birth control does...

Jan 29, 201516 Comments2579 Views

Birth control is complicated. There are positives and negatives to just about every option you might choose to use. Sometimes the side effects and risks

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The Reason I Wrote Weight Loss Unlocked

Jan 19, 2015No Comments1578 Views

If you’re one of my long-time readers – you might have been as surprised as I was that I decided to write an e-book on weight

appetite and your period by stefani

Why you dislike your body (and one awesome ...

Jan 15, 20151 Comment1915 Views

Ladies! I am in the process of moving into my apartment in Spain! BUT I had to take a few minutes to blog. I remembered

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5 Resolutions You Should Make in 2015 (With...

Dec 29, 20145 Comments2426 Views

The craziest thing in the world happened to me about two weeks ago. I woke up, looked around in a daze, and realized that it

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I’ve got a book on weight loss coming...

Dec 07, 20142 Comments2005 Views

Drumroll please. … ….. ……..! Ladies! The book I’ve been waiting and waiting and waiting for is finally here. It’s the latest installment of  all

psychological stress and hypothalamic amenorrhea by stefani

My talk: Hormones, Health and Weight: How P...

Nov 08, 20141 Comment1911 Views

Hey ladies hey. This is going to be a SUPER short post. Maybe the shortest from me EVER. (This is not a hard feat, admittedly,

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Do you live near NYC? I am coming to NYC on...

Oct 30, 20142 Comments1608 Views

Hey there hey my favorite people in the world! Guess who’s got two thumbs and is going to be in NYC signing copies of Sexy by

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If you eat paleo, you are still going to di...

Jun 19, 201415 Comments1214 Views

  Sooooo. Here’s a confession for you: I used to be obsessed with being healthy. Obsessed is an understatement. But there is no better, no

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