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I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.
It’s Black Friday, guys. Yesterday was Thanksgiving and the holiday season has OFFICIALLY begun. I don’t have to tell you that because I’m sure you
That goopy, sugary, minty stuff in a tube that you most likely use to brush your teeth could be causing you health problems. Did you
Every time I get a new cookbook in the mail I think it’s the best one I’ve ever seen. And then I get another. And
There’s no way to get around it- sugar is not nutritious. Paleo health nuts around the world will tell you that sugar will kill you,
We’ve all been there… I would bet money that every person who has done the paleo thing has tried to make mayonnaise. “It will be
Last week I brought you an article about one of my new favorite flours to bake with: tigernut flour. (Find it here) And this week,
Almond and coconut flours have been around the paleo community FOR YEARS. (This is my favorite coconut and this is my fav almond flour) But
Usually the first thing I do when I talk to a client about her PCOS is inform her that we will never solve her PCOS
Treating ourselves kindly can be hard. Sometimes the diet is the easy part! But poor self-esteem and low confidence can affect every area of our lives-
Have you ever had a cauliflower fritter? Trust me, you want to! These delicious little fritters are like palm-sized bites of happiness. Who needs potatoes??