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this week in paleo probiotics vs. prebiotics

This Week in Paleo: Prebiotics vs. Probioti...

Aug 26, 2016No Comments627 Views

Prebiotics vs. Probiotics: what’s the difference and which do you need? It’s a common question I’m asked by readers and the answer is a little

salt you're doing it wrong paleo for women

This Week in Paleo: Salt, You’re Doin...

Aug 05, 20162 Comments710 Views

Salt. We all eat it, we all crave it. And while there are some health conditions that warrant it’s limitation, those of us in the

paleo raan this week in paleo for women

This Week In Paleo: Raan (Leg of Lamb) Reci...

Jul 29, 2016No Comments1085 Views

Da*****mn Alfie!  Back at it again with the paleo Indian recipes! Yep, we’re here again bringing you Raan. It’s a classic! You love it, I

paleo for women workout fuel

This Week in Paleo: Pre and Post Workout Nu...

Jul 22, 20161 Comment1992 Views

Noelle and I have talked about pre and post workout nutrition on our podcast before because it’s a crucial topic that women sometimes do not take

beef buffad paleo for women

This Week In Paleo: Beef Buffad

Jul 15, 2016No Comments1062 Views

Alfie and I are at it again this week with another delicious paleo Indian food recipe! This week, we’re bringing you Beef Buffad.  YUM! If

this week in paleo lessons learned from sloths

This Week In Paleo: 5 Lessons Learned From ...

Jul 01, 2016No Comments2286 Views

If you listen to my podcast you know that sloths are my spirit animal. Seriously.  I love them.  They represent everything I want to be.

this week in paleo: switch to walking

This Week in Paleo: Switch to Walking

Jun 24, 20165 Comments4713 Views

  So many of my readers and podcast listeners are runners, cross-fitters, and heavy exercisers. I get questions from these women EVERY DAY because so

this week in paleo stuff for introverts

This Week in Paleo: An Introvert Night In

Jun 17, 20163 Comments3033 Views

Did you see my post the other day on why you’re an introvert?  If not, find it here. I’ve been told that post was pretty

the reason you're an introvert by stefani ruper

The Reason You’re an Introvert

Jun 16, 20165 Comments6442 Views

Western society tends to belittle introversion. In some ways this is really obvious. (Read my favorite book about why this is wrong Quiet: The Power of

beauty products roundup paleo for women

This Week in Paleo: Beauty Products Roundup

Jun 10, 2016No Comments3263 Views

You’ve probably seen my recipe and snack Roundup posts.  If not, find them here and here. This week I’m rounding up all the best skin and