Hey there hey!
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Popular wisdom says that fat is unhealthy. It is a plain and simple fact: the more fat you have on your body, the more likely you
One of the most common questions I receive from readers and clients, especially during the holidays, is about self-sabotage: How do you stick to a
The Paleo Diet has become extremely popular in recent years, with some several hundred million google searches on the topic every year. It is an
One of the most popular tools natural health practitioners and personal trainers use to help speed up weight loss is something called “carb cycling.” Carb
How to track my food intake (or simply being mindful about it, which is how I prefer to think about it) without being obsessive was
The paleo diet is famous for being a great way to lose weight. The internet is full of miraculous success stories and inspiring Before and After
Ladies! Thank you so much for your patience! We’ve been working round the clock (and doubling those discounts, as promised!). Now it’s finally here!!!!! Of
Do you have a pair of special “fat pants” (I know, a terrible, terrible term) that you have to wear when you PMS every
Whether or not birth control causes weight gain is a topic of gigantic controversy in the health literature. More than 50 percent of women think
Heyyo ladies! Today I want to talk about something I almost never, ever do: weight loss. I don’t talk about it because I prefer focusing