Hey there hey!

It's Stefani

Get my FREE quick guide to clearer skin in 7 days! With NO SPAM EVER.

Weight Loss Category

The 7 Worst Reasons to Lose Weight

Apr 28, 20162 Comments1691 Views

Last week I published a post “My 6 Favorite Reasons to Lose Weight.” I also, and importantly, began that post with a HUGE disclaimer: “This

stefani ruper

My 6 Favorite Reasons to Lose Weight

Apr 21, 20165 Comments2393 Views

First, let me just say: I hope you understand that this post is in part in jest – because obviously there is no definitive list of


5 Reasons to Stop Counting Calories Right N...

Mar 24, 20162 Comments3375 Views

Of all the ways in which people try to lose weight in America today, counting calories is probably the most popular. It is also probably

stefani ruper on healthy at every size

Why I Love Healthy at Every Size

Mar 10, 20162 Comments2515 Views

Healthy at Every Size is a movement. It asserts that the best way to be healthy is to stop caring about your body fat percentage and

can being overweight be healthy by stefani ruper

Can Being Overweight be Healthier than R...

Jan 28, 20166 Comments3328 Views

Popular wisdom says that fat is unhealthy. It is a plain and simple fact: the more fat you have on your body, the more likely you

How to Stop Self-Sabotaging Your Weight Los...

Dec 10, 2015Comments off4783 Views

One of the most common questions I receive from readers and clients, especially during the holidays, is about self-sabotage: How do you stick to a

The Ultimate Paleo Weight Loss Plan

Oct 22, 20157 Comments6589 Views

The Paleo Diet has become extremely popular in recent years, with some several hundred million google searches on the topic every year. It is an

Carb Cycling and Weight Loss for Women

Aug 13, 201518 Comments12039 Views

One of the most popular tools natural health practitioners and personal trainers use to help speed up weight loss is something called “carb cycling.” Carb

how to track food intake without being obsessive

How to Track Food Intake without Being Obse...

Jul 30, 20151 Comment4664 Views

How to track my food intake (or simply being mindful about it, which is how I prefer to think about it) without being obsessive was

paleo and weight loss plateaus by stefani

The Secret Behind Paleo and Weight Loss Pla...

Jun 18, 20156 Comments15636 Views

The paleo diet is famous for being a great way to lose weight. The internet is full of miraculous success stories and inspiring Before and After

Get Adobe Flash player