Hey there hey!

It's Stefani

I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.

Weight Loss Category

paleo and weight loss plateaus by stefani

The Secret Behind Paleo and Weight Loss Pla...

Jun 18, 20154 Comments3713 Views

The paleo diet is famous for being a great way to lose weight. The internet is full of miraculous success stories and inspiring Before and After

wlu

IT’S FINALLY HERE! Will YOU be on of...

Jan 07, 201510 Comments2477 Views

Ladies! Thank you so much for your patience! We’ve been working round the clock (and doubling those discounts, as promised!). Now it’s finally here!!!!! Of

shutterstock_91065986

Do you gain weight when you PMS? Here’...

Dec 15, 20141 Comment5841 Views

  Do you have a pair of special “fat pants” (I know, a terrible, terrible term) that you have to wear when you PMS every

birth control and weight gain by stefani

Does the birth control pill cause weight ga...

Oct 23, 20146 Comments12390 Views

Whether or not birth control causes weight gain is a topic of gigantic controversy in the health literature. More than 50 percent of women think

shutterstock_woo121046977

New Science on Weight Loss for Women

Oct 08, 20146 Comments10103 Views

Heyyo ladies! Today I want to talk about something I almost never, ever do: weight loss. I don’t talk about it because I prefer focusing

How Probiotics Helped Reduce my Sugar Cravings

How Probiotics Helped Reduce my Sugar Cravi...

Jul 15, 20149 Comments8270 Views

I recently became a bit obsessed with gut flora research via a long story: I began getting migraines again this winter after eating a lower-potassium diet

Finding Strength After The Stage

Finding Strength After the Stage, a guest p...

Jun 05, 2014No Comments3869 Views

  The following post is written by a lovely and powerful new voice in the body love scene. Her name is Madelyn, and she used

How to get rid of menstrual cramps

The Estrogen Dominance Post: Where Its Comi...

Mar 13, 2013116 Comments81107 Views

“Estrogen dominance” is not a term typically used by the research or professional medical community. If the condition were described to them, however, they would

walking_feet_300

The One Big Reason You Should Walk, not Run...

Feb 11, 201320 Comments8375 Views

I came across an article at NBC news last week that really excited me.   I have always known that moving more rather than less

ELD-Cover

The murky waters of weight status: can you ...

Oct 25, 20121 Comment952 Views

Matt and Stacy, the two authors over at Paleo Parents, have graciously invited me to write a blog post at their site.   Because the

Get Adobe Flash player