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Weight Loss Category

can being overweight be healthy by stefani ruper

Can Being Overweight be Healthier than R...

Jan 28, 20163 Comments1965 Views

Popular wisdom says that fat is unhealthy. It is a plain and simple fact: the more fat you have on your body, the more likely you

How to Stop Self-Sabotaging Your Weight Los...

Dec 10, 2015Comments off3160 Views

One of the most common questions I receive from readers and clients, especially during the holidays, is about self-sabotage: How do you stick to a

The Ultimate Paleo Weight Loss Plan

Oct 22, 20155 Comments4088 Views

The Paleo Diet has become extremely popular in recent years, with some several hundred million google searches on the topic every year. It is an

Carb Cycling and Weight Loss for Women

Aug 13, 201514 Comments7445 Views

One of the most popular tools natural health practitioners and personal trainers use to help speed up weight loss is something called “carb cycling.” Carb

how to track food intake without being obsessive

How to Track Food Intake without Being Obse...

Jul 30, 20151 Comment3969 Views

How to track my food intake (or simply being mindful about it, which is how I prefer to think about it) without being obsessive was

paleo and weight loss plateaus by stefani

The Secret Behind Paleo and Weight Loss Pla...

Jun 18, 20156 Comments10981 Views

The paleo diet is famous for being a great way to lose weight. The internet is full of miraculous success stories and inspiring Before and After


IT’S FINALLY HERE! Will YOU be on of...

Jan 07, 201510 Comments3454 Views

Ladies! Thank you so much for your patience! We’ve been working round the clock (and doubling those discounts, as promised!). Now it’s finally here!!!!! Of


Do you gain weight when you PMS? Here’...

Dec 15, 20141 Comment8555 Views

  Do you have a pair of special “fat pants” (I know, a terrible, terrible term) that you have to wear when you PMS every

birth control and weight gain by stefani

Does the birth control pill cause weight ga...

Oct 23, 20146 Comments20461 Views

Whether or not birth control causes weight gain is a topic of gigantic controversy in the health literature. More than 50 percent of women think


New Science on Weight Loss for Women

Oct 08, 20146 Comments11387 Views

Heyyo ladies! Today I want to talk about something I almost never, ever do: weight loss. I don’t talk about it because I prefer focusing

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