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Weight Loss Category

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Do you gain weight when you PMS? Here’...

Dec 15, 2014No Comments1045 Views

  Do you have a pair of special “fat pants” (I know, a terrible, terrible term) that you have to wear when you PMS every

birth control and weight gain by stefani

Does the birth control pill cause weight ga...

Oct 23, 20144 Comments3469 Views

Whether or not birth control causes weight gain is a topic of gigantic controvery in the health literature. More than 50 percent of women think

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New Science on Weight Loss for Women

Oct 08, 20145 Comments7945 Views

Heyyo ladies! Today I want to talk about something I almost never, ever do: weight loss. I don’t talk about it because I prefer focusing

How Probiotics Helped Reduce my Sugar Cravings

How Probiotics Helped Reduce my Sugar Cravi...

Jul 15, 20147 Comments2914 Views

I recently became a bit obsessed with gut flora research via a long story: I began getting migraines again this winter after eating a lower-potassium diet

Finding Strength After The Stage

Finding Strength After the Stage, a guest p...

Jun 05, 2014No Comments1839 Views

  The following post is written by a lovely and powerful new voice in the body love scene. Her name is Madelyn, and she used

How to get rid of menstrual cramps

The Estrogen Dominance Post: Where Its Comi...

Mar 13, 2013100 Comments26009 Views

Estrogen dominance — the condition of having higher estrogen relative to progesterone levels — is one that plagues millions of women at all ages.  It

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The One Big Reason You Should Walk, not Run...

Feb 11, 201319 Comments2427 Views

I came across an article at NBC news last week that really excited me.   I have always known that moving more rather than less

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The murky waters of weight status: can you ...

Oct 25, 20121 Comment435 Views

Matt and Stacy, the two authors over at Paleo Parents, have graciously invited me to write a blog post at their site.   Because the

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Answering questions on weight loss on the P...

Sep 17, 201210 Comments1367 Views

Last week I joined Stacy and Sarah in a discussion on weight loss on episode six of their lovely podcast, The Paleo View. In it,

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Female fat and fat deposition: subcutaneous...

Aug 29, 201234 Comments8791 Views

I have been receiving a fair number of e-mails and messages about the Gender Differences in Fat Deposition post over at Mark Sisson’s site.  

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