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Weight Loss Category

keep track of food intake without being obsessive

How to Track Food Intake without Being Obse...

Jul 30, 2015No Comments1549 Views

How to track my food intake (or simply being mindful about it, which is how I prefer to think about it) without being obsessive was

paleo and weight loss plateaus by stefani

The Secret Behind Paleo and Weight Loss Pla...

Jun 18, 20156 Comments7206 Views

The paleo diet is famous for being a great way to lose weight. The internet is full of miraculous success stories and inspiring Before and After

wlu

IT’S FINALLY HERE! Will YOU be on of...

Jan 07, 201510 Comments2651 Views

Ladies! Thank you so much for your patience! We’ve been working round the clock (and doubling those discounts, as promised!). Now it’s finally here!!!!! Of

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Do you gain weight when you PMS? Here’...

Dec 15, 20141 Comment6213 Views

  Do you have a pair of special “fat pants” (I know, a terrible, terrible term) that you have to wear when you PMS every

birth control and weight gain by stefani

Does the birth control pill cause weight ga...

Oct 23, 20146 Comments13682 Views

Whether or not birth control causes weight gain is a topic of gigantic controversy in the health literature. More than 50 percent of women think

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New Science on Weight Loss for Women

Oct 08, 20146 Comments10401 Views

Heyyo ladies! Today I want to talk about something I almost never, ever do: weight loss. I don’t talk about it because I prefer focusing

How Probiotics Helped Reduce my Sugar Cravings

How Probiotics Helped Reduce my Sugar Cravi...

Jul 15, 20149 Comments8923 Views

I recently became a bit obsessed with gut flora research via a long story: I began getting migraines again this winter after eating a lower-potassium diet

Finding Strength After The Stage

Finding Strength After the Stage, a guest p...

Jun 05, 2014No Comments4127 Views

  The following post is written by a lovely and powerful new voice in the body love scene. Her name is Madelyn, and she used

How to get rid of menstrual cramps

The Estrogen Dominance Post: Where Its Comi...

Mar 13, 2013118 Comments88610 Views

“Estrogen dominance” is not a term typically used by the research or professional medical community. If the condition were described to them, however, they would

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The One Big Reason You Should Walk, not Run...

Feb 11, 201320 Comments8692 Views

I came across an article at NBC news last week that really excited me.   I have always known that moving more rather than less

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