Consultations

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Work with me!

 

gadventures.comDo you struggle with your physical health? Are you attempting to balance your hormones? Regulate your menstrual cycle? Overcome infertility? Or simply wish to build even more invincibility into your already robust body?

Or do you struggle more with psychological health, and yearn for a positive and loving relationship with your body?

Do you want to be rid of bingeing and restricting forever, and learn how to eat intuitively?

As one of the paleo world’s most holistic and cutting edge experts on women’s physical and psychological health, I solve these problems for women of all walks of life on a regular basis.

If there is anyone who can lead you through the dense forest of female-symptom-mania and out into sunny clearings…

I can do it.

Not only have I studied it and mastered it all, but I have been there.  I know the physical woes. I know the anxiety and depression and fear that accompany them. I know the gut-wrenching, heart-shattering pain of self-doubt and hate. I know the facts, and I know the literature, and I know the experience. I know how to use them to forge a path forward, and to become a healthy, peaceful, and proud woman.

Specialties:


Overcoming…

-Acne

-Hypothalamic Amenorrhea

-Poly Cystic Ovarian Syndrome

-Irregular menstrual cycles

-Difficulty with weight loss

-Hypothyroidism

-Headaches – migraines, tension, cluster, and otherwise.

-PMS, PMDD

-Cramps, heavy bleeding, and other menstrual irregularities

-Birth control woes (both on and after)

-Low libido

-Menopause symptoms

-Adrenal fatigue and over-work

-Stress and poor work/life balance

-Food addiction

-Bingeing behavior

-Restrictive food behavior

-Body image issues

-Low self-esteem and negative self-talk

Enhancing….

-Health

-Peace

-Energy

-Libido

-Fertility

-Weight loss

-Sleep quality

-Intuitive eating

-Mental wellness

-Balance

-Fitness

-Purpose

-Love of self

-Love of life

All by helping you manage your current symptoms, heal the underlying problems, make practical plans for the short- and long- term future, and become loving partners with your body, for Good.

Want help with something but don’t see it on the list?

Go ahead and book me anyway and tell me what you want. We can literally talk about anything you want. Cooking techniques, your children, your clitoris, the economy…. if you want it, I’ll give it. You should know that I am okay but not an expert in pregnancy and child nutrition. If you want help in that arena, you may wish to look elsewhere. Just about everything else female and diet and life I consider fair game.

 Still not convinced I am the woman to help you?

That’s reasonable. Have you read Sexy by Nature? That should give you a good sense of who I am, my philosophy on health, and the things I can help you with.

Know also, that I am:

-A summa cum laude graduate of Dartmouth College (yes, the Ivy), with high honors in biogeochemistry

-A technically trained research scientist who has worked on grants from Dartmouth, the Jet Propulsion Laboratory, and NASA

-The salutatorian of a master’s program in philosophy at Boston University

-The author of the popular paleo e-books PCOS Unlocked and Birth Control Unlocked.

-The woman behind the first ever food and self-love podcast Live. Love. Eat.

-A personal survivor of ten years of restrictive eating, self-hate, binge and restrict behavior

-A previous patient of PCOS, hypothalamic amenorrhea, hypothyroidism, osteopenia, and anemia – all of which I have overcome through my own research and experimentation.

I offer:

Service 1:

1 Hour Consult with History………………………………………………………………………………………….$139

Fill out a quick history form to provide me with an understanding of your situation and everything you want to accomplish. Hop on our call and chat with me for an hour, and I will meet you 200% prepared to discuss your symptoms, your health, and your options for moving forward.  By the end of the session you will have a full understanding of my perspective and a plan full of action steps moving forward. This is a great option if you already know a fair bit about healthy diets and your health issues but may need help troubleshooting with an expert.

Service 2: 

1 Hour Consult with History and 30 minute follow-up………………………………………………………..$239

Service 2 begins the same way as service 1, but includes a 30 minute follow up 2-4 weeks later as well as unlimited email access to Stefani in the intervening weeks. This is an excellent option if you need to have tests done (I do not run tests but can tell you which ones you need), want to check in after certain changes are made, have problems that take more than simple tweaking, or simply want to have more Stefani in your life.

Service 3:

Four 1 Hour Consults with history………………………………………………………………………………$499

Service 3 begins like 1 and 2 but continues for four weeks. Because this is a continual meeting, it does not include email access. Service 3 is perfect for the woman who wants to check in on a regular basis. This is excellent for symptom management and experimentation and particularly well served for women working on their relationships with food and/or themselves. If you are on a journey into better mental balance, life management, intuitive eating, or self-love, then this is a great way to keep your strides on the path as long and long-lasting as possible.

Service 4:

Eight 1 Hour Consults with history……………………………………………………………………………..$799

Save a whole lot of money by booking me for the full eight weeks in advance. Service 4 is the same as service 3 but continues for eight weeks. This is an excellent program for you if you want to have me in your corner for a longer period of time.

Service 5: 

30 Minute Consult……………………………………………………………………………………………………$47

Not sure if we’ll be a great fit,  would like an introduction to my methods, or have just a few quick questions you’d like to ask? This is a great way to test the waters or access me quickly. If you sign up for this option, simply book me for 30 minutes at the scheduling page.

*If you own a copy of PCOS Unlocked, knock $30 off your price of a one-hour session!*

 This is how it works:

Step 1: Book me at your own convenience at stefaniruper.youcanbook.me. Fill out the included history form.

Step 2: Receive an email confirmation from me or someone on my team that includes instructions on payment.

Step 3: Send payment at least 3 days prior to the scheduled meeting.

Step 4: Show up on Skype or our chosen medium (phone works just fine) at the appointed time.

Step 5: Be sure to cancel with at least 48 hours left, as late cancellations or no-shows will only be refunded 50%.

Step 6: Heal! Love!  Live!

This service has been years in the making. After years of crossing items off of to-do lists and learning how to delegate, I have cleared my schedule enough to be able to work with a limited number of clients. I am already close to having to start a waitlist, so it may be wise to sign up now if you have an urgent need.

It would be such a joy to work with you in this environment that is full of mutual growth and healing and discovery. Please be in touch if you think this might help. You will have all the respect, determination, devotion, teamwork and love from me that you deserve. May the fates be with you on your journey – whether I am a part of it with you or not – and may you always find greater light and love along the way!

Talk soon!,

stefani

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