Hey loves,

It’s episode 108!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

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This week, Noelle and I discuss anxiety attacks, hot yoga and electrolytes, and travel-related digestive issues.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

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10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[12:22] Anxiety Attacks
[29:32] Hot Yoga and Electrolytes
[42:31] Travel-Related Digestive Issues

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

The Anxiety and Phobia Workbook

How to Eat Healthy While Traveling

Hammer Nutrition Endurolytes

DIY Natural Electrolyte Drink

Coconut water

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So, just as a heads up - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so. Check out my entire disclosure to know exactly how things work.