It’s episode 116!
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This week, Noelle and I discuss individual carbohydrate tolerance, calorie deficits, and chronic stress and sleep. Yeah, I know! Big deal topics. 😀
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[12:03] Individual Carbohydrate Tolerance
[39:15] Calorie Deficits/Chronic Stress and Sleep
Noelle’s website: http://coconutsandkettlebells.com
Stefani’s website: http://paleoforwomen.com
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