Hi loves!

It’s episode 120!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

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This week, Noelle and I discuss individual carb tolerance and so much more with the brilliant Robb Wolf.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

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10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[16:37] Testing Individual Carbohydrate Tolerance
[36:17] Personalized Nutrition
[48:48] Impacts of Sleep Deprivation

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

Wired to Eat

The Paleo Solution

http://robbwolf.com

The Paleo Solution Podcast

Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach

Sun Basket

Sun Basket is a fresh ingredient and recipe delivery service that uses organic, sustainably sourced, seasonal ingredients from the country’s top farms. Sun Basket makes it easy to cook delicious, gluten-free or paleo meals in your own kitchen in just 30 minutes or less, making it perfect for those who are busy, on-the-go, and balancing tight schedules. When you sign up for Sun Basket, you’ll get organic, fresh, non-GMO ingredients sent directly to your door each week that are pre-measured, so there’s no waste, hassle, or grocery shopping.

And now, Sun Basket now offers gluten-free family meal options, making it easy to customize to your needs. As a special offer for our community, Sun Basket is offering THREE free meals with your first order. To get this special deal, go to http://sunbasket.com/paleowomen. That’s right, when you sign up, you’ll get three totally free easy to prepare meals with your first order.

Paleovalley


Paleovalley offers high-quality, nutrient dense snacks and supplements to help you maintain balance, strength and health throughout the rollercoaster of life. Their products are 100% grass-fed and grass-finished, and are processed and preserved following the highest standards. One of their most popular products, Grass Fed Organ Complex, is a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney.

The organ meats are 100% grass-fed beef organs which are Non-GMO and never given antibiotics, steroids, hormones or grain. There’s absolutely no fillers or flow agents and the wide array of organ meats ensures greater nutritional value and density.

As a special offer for our community, Palleovalley is offering 20% off their Grass Fed Organ Complex supplement. To take advantage of this special deal, go http://paleovalley.com/paleowomen.

Thanks for your support, and for listening! We absolutely love being a part of your lives.

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So, just as a heads up - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so. Check out my entire disclosure to know exactly how things work.