Hi loves!

It’s episode 121!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing from you more than I could possibly say!

This week, Noelle and I discuss fertility nutrition, gestational diabetes, and the relationship between workouts and stress.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Subscribe: iTunes | RSS

Listen right now here:

Play in new window | Download

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[18:47] Preconception Nutrition and Lifestyle Changes
[39:05] Testing for Gestational Diabetes
[52:45] Training When Stressed

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

Weston A. Price Foundation Preconception Diet

The Baby Code

9 Foods You Should Supplement With While Pregnant

Gestational Diabetes study: http://care.diabetesjournals.org/content/34/7/1660.full?ijkey=09495e72ae4fee7645300aa2946ed6674da3f1d2&keytype2=tf_ipsecsha

Contour Next Glucometer

Book: Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach, written by Lily Nichols

Paleovalley


Paleovalley offers high-quality, nutrient dense snacks and supplements to help you maintain balance, strength and health throughout the rollercoaster of life. Their products are 100% grass-fed and grass-finished, and are processed and preserved following the highest standards. One of their most popular products, Grass Fed Organ Complex, is a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney.

The organ meats are 100% grass-fed beef organs which are Non-GMO and never given antibiotics, steroids, hormones or grain. There’s absolutely no fillers or flow agents and the wide array of organ meats ensures greater nutritional value and density.

As a special offer for our community, Palleovalley is offering 20% off their Grass Fed Organ Complex supplement. To take advantage of this special deal, go http://paleovalley.com/paleowomen.

Thanks for your support, and for listening! We absolutely love being a part of your lives.

--------

So, just as a heads up - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so. Check out my entire disclosure to know exactly how things work.