It’s episode 130!
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This week, Noelle and I talk about cardio v strength training, hunger signals, and crazy food cravings.
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[32:04] Cardio vs. Strength Training
[47:31] Hunger Signals
[1:00:18] Crazy Food Allergies
Noelle’s website: http://coconutsandkettlebells.com
Stefani’s website: http://paleoforwomen.com
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Thanks for your support, and for listening! We absolutely love being a part of your lives.