Hi ladies!

Boy oh boy… is today an episode you don’t want to miss or what.

It’s allllll about  B.O.D.Y. I.M.A.G.E.

We’re back with episode #027 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review

This week, Noelle and I discuss how to love your body. You’ll learn about our experiences, body image truths, and in part 2 – you’ll get some actions steps for how to love your body.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Listen right now here:

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Topics

[8:58] Our Experiences
[37:55] Body Image Truths

Notes

1. You do not have to be a certain weight, shape or size for you to love your body.

2. You are worthy, right now – in this moment, with the body you have.

3. There is no correlation between improvements to outward appearance, and becoming more lovable.

4. Numbers that represent the physical space you occupy ARE JUST NUMBERS.

5. Happiness is not a body shape or weight.

Links

Sexy by Nature: The Whole Foods Solution to Radiant Health, Lifelong Sex Appeal and Soaring Confidence

Keep it Real Food Company Special Offer!

KIRFCWe are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats.

Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets.

Katie has upped the ante, and is offering The Paleo Women Podcast community FOUR free Seed & Nut Bars with ANY purchase! You must make the purchase on a Tuesday, and use code “slothtuesday” at checkout!

Thanks for your support, and for listening! We absolutely love being a part of your lives.

 

Lastly, as ever because we are desperate for your affirmation and love, leave us a quick review by CLICKING HERE. 🙂

Some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps our team tremendously.