Today I want to talk to you about a very sensitive and challenging issue.
It’s an issue I see constantly. I get emails daily from women who struggle with this stuff.
And it SUCKS.
I see too many women in my life constantly battling with food and their weight.
Is that you?
If it is, I want to talk to you!
I want to talk to those of you who are constantly searching for the perfect diet, and constantly falling off the perfect diet.
Are you constantly swinging between “this time I’ve got it,” and “what the hell is wrong with me that I can’t stop eating peanut butter out of the jar?”
Are you always judging yourself based on what you ate that day or whether or not your skinny jeans fit?
Do you generally let food and weight concerns rule your world — the ups and downs of the diet-binge cycle dictating your “good” or “bad” days.
I’ve lived this stuff.
I’ve lived a life that revolved around the food I put in my mouth, the exact quantity and macronutrient profile.
I’ve lived a life of food obsession and poor self-esteem.
Isabel Foxen Duke, my friend and founder of Stop Fighting Food, calls this “feeling crazy around food.”
Isabel is one of the most well-respected pros in the emotional eating world, contributing some very new ideas about how we can change our thought-patterns around food and weight, and finally break out of the exhausting diet-binge cycling behaviors that too many women find themselves trapped in — behaviors like, sneak-eating ice cream in the middle of the night; yo-yo dieting; emotional eating, and emotional eating’s painful cousin:binge-eating.
Many of my readers have worked with Isabel and her programs and have found her to be uniquely supportive and able to help them understand what is going on in their minds, and get back on the right track.
She’s got a wonderful, witty perspective that will keep you laughing and she drops truth bombs like nobodies business.
Isabel’s offering a free video training series this month, (Find it here) covering some of her most important concepts in changing women’s relationship with food on an emotional and psychological level.
If this is a topic that speaks to you, I highly recommend you sign up to get her free vids.
You don’t have to live your life clinging desperately to diets, only to end up with your fingers in a jar of Nutella at the end of the day.
You don’t have to live the rest of your life feeling bat-shit crazy around food.
Let us know how you try to fight feeling crazy around food!