Hormones & Fertility Posts

3 Reasons to Supplement with Vitamin D

3 Reasons to Supplement with Vitamin D

Vitamin D is one of the most important vitamins, and one we are most likely to be deficient in as Americans.  Some estimates say anywhere from 80-90% of the population may have sub optimal levels of Vitamin D in the blood. This is worrying because Vitamin D plays such...

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The 10 Most Common Mistakes Women with PCOS Make

The 10 Most Common Mistakes Women with PCOS Make

I've been working with women who have PCOS now for more than 5 years. In this time, I've encountered hundreds if not thousands of specific cases. Iv'e read just about every blog, website, and article there is out there for PCOS. I've spent hours searching through...

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One Thing All Women With PCOS Need

One Thing All Women With PCOS Need

If you've done any searching on my website you have probably learned a lot about your PCOS and how to try to heal its many underlying causes and symptoms. You may have even purchased my helpful e-book, PCOS Unlocked (find it here). But I have a fear for you, my...

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The Microbiome, Pregnancy, and Children

The Microbiome, Pregnancy, and Children

We already know how important the gut is to the health and functioning of the body.  (Find my article A Healthy Gut in 4 Steps: This Week In Paleo here) But did you know that the gut doesn't just determine the health of our digestion or immune system but even the...

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The Link Between L-Carnitine and PCOS

The Link Between L-Carnitine and PCOS

If you have PCOS, you’ve probably tried a number of things to help your health, and you probably have a number of concerns. Women with PCOS are more likely to be overweight or obese, more likely to suffer metabolic disorders and insulin-related conditions, and,...

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Estrogen dominance: the probiotic solution

Estrogen dominance: the probiotic solution

Estrogen dominance and probiotics are two words that don't typically go together. Estrogen is a hormone. Probiotics are for guts. It seems that simple. But it is not. It is possible to cure your estrogen dominance with probiotics? As it turns out, you very well may be...

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This Week in Paleo: The Liver and Your Hormones

This Week in Paleo: The Liver and Your Hormones

When we think about our hormonal health, it's easy to think of it as a factor in and of itself. But just like every other process in the body, hormonal health is intricately connected with the other processes of the body, and many of the other organs. The liver in...

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Are you estrogen dominant?

Are you estrogen dominant?

Millions of women suffer from estrogen dominance. But most of the time, they don't even know it. In this post: The Estrogen Dominance Post: Where its Coming from and What to do About it - I discuss various potential origins of and solutions to estrogen dominance....

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