Hormone & Fertility Solutions

   I overcame PCOS. You can too!

Read more about it here:  PCOS Unlocked: The Manual

Heal your body and correct hormone imbalances in order to optimize your fertility and other aspects of your reprouctive health.

The Programs

PCOS is a fertility condition that affects more than 15 million American women. It also causes weight gain, acne, facial hair growth, balding, and low libido. I used to have it, until I figured out what my doctor was doing wrong, and fixed it. I wrote a manual all about what I’ve learned, and how it’s revolutionized the way we think about and approach PCOS in the natural and paleo health sphere.

Check it out here:

PCOS Unlocked: The Manual 

Weight loss is super hard… if you don’t do it right. But it can be painless and fun if you take care of the specific needs of your female hormones, and use the right self-loving diet principles. I’ve now helped thousands of women overcome yo-yo dieting for good.

Read all about the guide they use here:

Weight Loss Unlocked: The Paleo Women’s Solution

The PCOS Quiz

Do you have PCOS?

Most people aren’t aware that there are many different causes and types of PCOS – but there are.

Learn more about what type of PCOS you might have – so you can better treat your PCOS – with a short quiz I designed.

Take the 3 minute quiz – here.

The Posts

What is PCOS?

What Causes PCOS?

PCOS Treatment Options

Metformin and PCOS: Everything you Need to Know

PCOS and Hypothalamic Amenorrhea: What’s Wrong with the Current Understanding and How You Can Have Both

How Fasting After Workouts Can Cause High Testosterone, Acne, and PCOS

Overcoming Hypothalamic Amenorrhea

Shattering the Myth of Fasting for Women: A Review of Sex-Specific Responses to Fasting in the Literature

Carbohydrates for Fertility and Health

The Estrogen Dominance Post: Where it’s Coming from and What to Do about it

The Two Major causes of PMS, Plus 11 Ways to Overcome it

The HPA Axis: Metabolic Distress and Hypothalamic Amenorrhea

The HPA Axis: Psychological Stress and Hypothalamic Amenorrhea

HPA Axis: What is Pregnenolone Steal?

Want to view all the hormones & fertility posts at once? Check them out blog-style by clicking here.