I’ve told my story about my experience with anxiety and insomnia a few times here on the blog (and here’s a post describing my favorite resources for overcoming it)… but I’ve never told it completely, in full. Plus, I keep learning more about what happened to me, so I keep developing a better picture of what’s going on.
Below is more of my story. I am sharing it with you mostly because I want you to know that health is not easy for any of us, health bloggers included. I also want you to know that you are not alone in whatever struggles you face. And also I want to give you hope, because I had no hope. I never thought things would get better. But then they did. They really, I still can hardly believe it, did. They’re not perfect these days, but god, they’re so, so sweetly better.
Here it is, my life on a plate:
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After I spent a summer in Italy living off of almost nothing but cheese and being incredibly skinny, I developed a serious case of acne.
(facepalm)
For years afterward the acne was nearly impossible to manage. Some days I didn’t even leave my room, because I didn’t want to inflict my appearance on people. I was doing them a service, I was convinced. I did my best to fix the acne (I even ate paleo!), yet nothing appeared to make much of a dent at all.
(If you are struggling with acne, I have an awesome FREE guide on clearer skin in 7 days, all you have to do is sign up for my newsletter!)
Deep down, I knew that I had to gain weight to be healthier and to clear up my skin. But I didn’t want to. “Please don’t make me get fat, please don’t make me get fat” I’d chant over and over again in my head sometimes while going to sleep. I had the “ideal” body. There was no way I was going to give that up, come hell or high water.
In January of 2012, I was desperate enough to stay thin and clear my skin that I tried prescription meds for the acne.
So then came the hell, and the high water.
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The drug I took is called “spironolactone.” Spiro was not originally designed to treat hormonal acne. It is, in fact, a blood-pressure medication. It also just so happens to have a dampening effect on male sex hormone production, so it is often prescribed off-label to women with acne.
WebMD lists spiro’s potential side effects as dizziness, drowsiness, lightheadedness, stomach upset, nausea, or headache. Not too bad, right? BUT it also warns that spironolactone can cause potassium levels to build up in the blood. If this happens, muscle weakness and heart failure may occur.
Heart failure.
To prevent this disastrous possibility from killing off wide swaths of the female population, doctors usually insist on getting blood potassium levels tested before prescribing spironolactone.
I got my blood tested a few weeks after going on spiro, and my potassium levels checked out “fine.”
—-
In February of 2012, I stopped sleeping well. In fact, I almost stopped sleeping completely. To be fair, I have always been a poor sleeper, having to wait several hours some nights to fall asleep. But this February brought, for the first time in my life, entire nights without sleep. I will never forget my 8:00 am seminars every Wednesday morning on one hour of sleep. Nor will I forget the terrified and confused tears that came later in the afternoons. Nor will I forget the morning I had to take the GRE on 25 minutes of sleep. Nor will I forget the tears of exhausted frustration I wept for days after. (Still aced it, btw!) These are tears that I still, to this day, experience after a poor night’s rest.
I also developed a severe case of anxiety. To be fair, again, I have always been a bit neurotic. But this February, for the first time in my life, I laid awake in bed at 3am and felt the ceiling collapsing down on me, suffocating me, with my heart racing, desperate and afraid. Afraid doesn’t cut it. Panicked. Terrified. I’d call my mother sobbing. “I don’t know what’s wrong, I don’t know what’s wrong, I don’t know what’s wrong,” I’d gasp. She’d talk to me and tell me everything was okay for hours, sometimes until the sun came up. At which point she would leave the house for her full-time job.
My mother is a saint.
I stopped taking thyroid meds. I guess that helped. My potassium levels continued to check out fine. Plus, for all the thousands of reviews of spironolactone available online, .02 % (there are more than 1000 of them, and I found 2) of them mention anxiety as a side effect. None mention insomnia. It seemed it had to be something else.
Yet finally in June I was at my wits end. Even though I was scared shitless to go off of Spiro because my acne would come roaring back, I went back to my mother’s home in Michigan, hid my face in my bedroom, and did the experiment. I went off the spiro.
The anxiety calmed. The sleeplessness abated. Somewhat. I breathed. For the first time in four months, I breathed. Relief was on the horizon.
Then, on the evening of June 20, I did not sleep.
Nor did I on June 21.
Or June 22.
Or 23rd.
I crawled into my mother’s bed, crying. I got a few hours of fitfull sleep.
I had to come back to Boston. I didn’t want to. But work called. My life called. I wasn’t about to let my insanity destroy my life.
—–
From there things got nothing but worse. I would lay on the sofa with my heart beating like a jackhammer against my rib cage. I felt claustrophobic and trapped. I’d keep the front door wide open, and I’d lay there and just hate how few windows there were in the living room. I felt overexposed. I’d go outside, and I’d hate how open the sky was.
I couldn’t win. Nothing felt good.
I’d try to pick a shirt to wear before work in the mornings, and was it blue or red? 20 minutes and a panic attack later, I’d hyperventilate my way out the door in one color or the other… of course it didn’t matter, in the end.
I don’t know how to explain the intensity of anxiety to people who have never experienced it. I wouldn’t wish it on my worst enemies. Perhaps this’ll put it in perspective: Sometimes I suffer debilitating migraines – the ones that make you throw up and kind of wish you were dead they hurt so bad. Today, I don’t know if I’d rather have the migraines or the anxiety.
What anxiety does to a brain like mine is astounding. I am a human being who weighs every pro and con and implication before making a decision. I see and I know very many things. Already my neurons are a web of highly nuanced, carefully chosen concerns. The horror of anxiety is that it sets them on fire.
Thoughts race in a million directions. Every question makes more questions arise, and the most horrible of them rocket to the surface and drag you cartwheeling down their own sinister nightmares before you can take just one breath. It is relentless. And hopeless. And endless.
What’s more:
You know that feeling where you’re nervous, and your heart starts to beat like a bass drum on speed, and you can feel it in your chest and maybe even sometimes in your ears? My anxiety’s partner in crime is a heart on a murderous rampage. The palpitations never go away. My heart’s its own monster, it’s own hell. It really beats so hard. At least it used to. These days it doesn’t happen too often. And yet again – it is nothing compared to the anxiety that rides wild on its back.
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With these kinds of health issues, it’s nearly impossible to make a decision without being paralyzed by fear. It’s nearly impossible to calm the body enough to sleep. It’s nearly impossible to see anything but relentless terror in the future. I think I’ve probably made this point clear.
Which is why, in August of 2012, riding my bike down Massachusetts Avenue to an acupuncture appointment, of all things, I very, 100 percent sincerely, for the only time in my life, genuinely wanted to stop living.
This was the first time prescription drugs almost killed me.
The second was perhaps a week later. I finally re-connected the dots. I looked at the symptoms of high potassium levels — heart palpitations, shortness of breath, muscle weakness — and thought, “holy hell, I’ve still got it.”
I checked myself into the ER. They took me right in. My pulse, they said, was shockingly hard and fast.
—-
Yet in the ER, my blood tests came back fine. My EKG came back fine. Everything came back fine. I snatched my test results out of my attending physician’s hands and knew right away that my electrolyte levels were fishy, despite his insistance that they were fine.
I gave up sodium for a day or two and felt a bit better. Every once in a while I’d do that and feel a bit better. But nothing improved.
10 months of chronic anxiety, panic, heart irregularity, and sleepless nights later, I realized that my symptoms lined up perfectly with those listed for magnesium deficiency, right down to insensitivity to noise. (That morning, I had laid in bed crying because I could hear my roommate’s air conditioner running.) One teaspoon of magnesium later (this is my favorite, by the way), and I felt miraculously better. Really, it felt like a miracle. Thump..thump…..thump… my heart slowed. Through the darkness peeked genuine hope for the first time in months.
…
“Just kidding!” said life. I had been wrong. I supplemented the hell out of magnesium for months but the anxiety, insomnia, and heart racing never really went away.
It was not until another year later, in February of 2014, when I ate an avocado (a high potassium food) and my heart started pounding, that I connected the dots on what had actually happened:
My kidneys started sparing potassium back in January 2012, and, even though I stopped taking spironolactone six months later, the potassium sparing never stopped.
High potassium causes irregular heartbeat, muscle weakness, insomnia, anxiety. Blood tests and doctors and discussion boards all said I was okay on the spiro. But I wasn’t. They said I would definitely be fine coming off of it, but I wasn’t. Yesterday, I ate an avocado. I won’t dare eat one today. Finally, now in the fall of 2014, I know specifically how much potassium I can consume without making my heart race. It’s not much.
I also now know, after doing extensive research, that the precise effect spironolactone has on the kidneys actually up-regulates excitatory activity in the brain. It increases glutamate and decreases GABA. This causes anxiety. I figured this out and almost solved my health problems for good when I began supplementing with GABA and my migraines and anxiety abated…for the first time in years. (This is on of the GABA supplements I like) The whole story and it’s horrible villain is now crystal clear: spironolactone stole my peace of mind, and maybe even my sanity, at least a little bit, for years.
—-
Spironolactone has been the primary influence on the quality of my life for the last 34 months. Throughout that time, it never won the war. I wrote a few books. I got a degree. I had my willingness to keep pushing forward in life bolstered by my discovery of partner dancing, which truly was, as my mother continues to insist, what really saved my life. Today, I can happily say that I am at peace, and relatively carefree, and excited about the future, and maybe even genuinely happy, most of the time. I figured it out. I really did. It took me so long, and it was so hard, but I made it. I figured it out. My health problem had a cause… I just had to stay committed to recovery and doing everything I could to find the cure I needed.
But I will say that the spiro won way more of the battles than I’d like. My life during those two and half years was at times unbearably difficult. I don’t know how long my heart will be prone to beating like this. I still sleep extraordinarily poorly. I don’t eat like a normal person, nor do I make plans or schedule my life like a normal person. Yet perhaps worst of all is that spiro stole my innocence. Spiro took me to the dark side of what a human mind can feel and do. I am incapable of forgetting just how terribly, insidiously dark that is.
This is the story of the drug that killed me.
Almost.
🙂
(For help with anxiety – well, I’m writing a book on it now, but I also highly recommend this book — it is the go-to anxiety-manager for psychologists who know their stuff. The Mood Cure and The Anti-Anxiety Food Solution are all fantastic reads as well. And if you’re interested: GABA and Magnesium both can help with anxiety. Find GABA supplement here. Find magnesium here. )
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wow, thank you. This is amazing, and may be exactly what I need. I am slender (5’8″ 120lb) and I’ve had acne since puberty. I’m 42 now. From my teens to my 30s, I tried accutane (3 courses w/ no success), diane35 (mild improvement), spironolactone (great improvement), antibiotics (helped initially) and many topicals (worthless). The spironolactone gave me terrible headaches/migraines, but I persevered for years. I stopped eating sugar and bread, and my acne improved. I still have acne, of course, but it doesn’t bother me as much as the anxiety. I still remember the morning I called my doctor in tears, saying that I was having a panic attack. I had multiple tests, and they were all normal, including a 24-hour urine cortisol test. These days, most meals end with heart-pounding anxiety. I’ve tried many, many diets ,and keep a food diary. I’ve tried low carb, ~zero carb, low fodmap, low histamine, low sulfur (mthr issues), low oxalate, low phytoestrogen (your speadsheet is a great reference, thanks)… many more. But i feel better eating white rice, greens, and fish. Low potassium. I haven’t investigated low potassium, so I’m heartened by your success. Btw, I’m a very very very light sleeper. I can’t sleep in the same room as my dog, because her licking wakes me up – which is sad for both of us. This may sound dramatic…but by posting this, you may have saved another life besides your own.
There’s lots of potassium in greens! Personally nothing gives me as much heart trouble as eating greens…. so perhaps that’ll help you. Really, I can’t express what a huge difference it makes.
It’s remarkable to me that no one is talking about this… really, it’s so hard to find a conversation about this oneline. And, I really think since i suffered so much I figured out a lot, in a way that no one really has. I hope everyone looking for co-sufferers find this page and knows they’re not alone! It’s so amazing to know you’re not crazy, right?
So I really wish I had of seen this ages ago, I’ve been on spiro for a little over a year now to help manage my PCOS since my testosterone levels were pretty high. From the beginning I noticed changes, like i was running out of breath, headaches and the occasional cramp. My Doctor assured me that it was perfectly normal. Over the last year I have developed asthma, gained a ton of weight, become incredible depressed and anxious, and as of about 3 weeks ago noticing chest pains, anxiety like attacks and a strange numbness/tingling in my arms, legs and other body parts.The headaches tend to cause dizziness and ringing in my ears. I never put two and two together though after my Dr assured me I would be alright. She luckily decided to take me off of the medication which is how I found this website. I was looking to see if I needed to wean off the drug only to be shocked when I saw your list, many of my symptoms were so similar. I’m going to have bloodwork done soon as a precaution since it had been a year since my last visit. my hope is that it doesn’t take a few years for my body to recover. I do hope you are doing better now, thank you for sharing!
Oh my! I have been on spiro for a decade or more (I am 62). When I began Paleo in 2012 and was eating so clean, I decided to taper off the drug on my own, thinking the acne would clear up without meds. The cysts came back with a vengeance within a few months and I went back on the spiro. As I understand from other sources, spiro affects the adrenals, thereby reducing any excess testosterone in one’s system that causes the acne/oil production. My dermatologist says that most acne is hormonal; I’ve had horrible acne since puberty and into menopause. However, this is the only medication I am on and I experience heart palpitations at night, some anxiety, and my libido is gone (also a known side effect). I think it’s time I see a doctor and get my hormone and potassium levels checked out – there’s a women’s practice here that does bio identical hormone therapy and they are big into Paleo too. I think it’s time for me to take charge of my health and get checked out. Certainly they will know how to balance out the testosterone than with spiro. Thanks for this article and sharing your experience with this medication.
Oh, yes! This could most certainly be involved. Spiro is a potassium sparing diuretic, which causes an electrolyte imbalance in the blood. In the meantime, to help with the heart palpitations, consider a lower potassium diet (Which you can somewhat balance sodium). = no greens, no melons, no bananas, no tomatoes, no avocadoes…those are the most important ones.) I think I mention that in the post but I just want to be sure. Magnesium supplementation and higher sodium intake also helps.
Also, FYI, your blood levels might come back perfectly normal, but that doesn’t mean your kidneys aren’t working overtime and activating excitatory cardiovascular and brain activity. So if your levels come back good try the lower potassium and see if that helps?
Stefani,
Thanks for this really candid account of your health challenges. Prescription meds are the worst for acne. I went through years of antibiotics, spiro (which made me bleed every day), birth control and a round of accutane that has caused what I think is permanent damage to my body. It’s like modern medicine is in it’s own little world with little knowledge of what really works.
What really helped in the end – cutting out gluten and dairy and incorporating small servings of rice/potato. Strict paleo did little for my acne, gave me severe breast pain and messed with my period.
Yep. Rice/potato is still “paleo” by my book! Clean, historical foods. Low carb does not = paleo. Natural foods that are good for you…and so happy theyre helping for you 🙂
And after stoping Spiro, how did you stop your acne??
I spent several years of my life with contraceptives. Perfect skin and perfect hair but a lot of secundary effects.
The last 7-8 I’ve been learning to manage without them, I started eating clear and tried some suplements (zinc, Omega 3, spirulina … ) what works with my hair gives me acne (brewer yeast, spirulina …)
Now I’m trying GLA from Borage oil and my skin is perfect! Incredible. My hair is falling a lot since summer but rubbing some borage in my scalp seems to help. I am starting with gelatin too (after a break) and Diatomaceus Earth, rich in Silica. Let’s see …
I have suffered from severe depression and anxiety since my teens (I am now 35). I have also suffered with acne, although mostly moderate, since I was 17. Right around this time ortho-tricyclen was being prescribed for acne and it helped me tremendously. For about a year. And then it stopped working. Previously I had been put on tetracycline and other topical meds that didn’t do much. As the years went by the available acne meds were more abundant and effective, yet not always convenient or affordable; one of them had to be refrigerated, others were not available in generic or weren’t covered by my insurance. I continue to suffer terrible depression (bipolar II), anxiety, OCPD (obsessive-compulsive personality disorder), eating disorders, cross-addictions, and TERRIBLE, DEBILITATING INSOMNIA!!!! I am on more medications for these various disorders than I have ever been and I am miserable. My sleep and mood are so erratic that I am considering hospitalization. My life is a never-ending quest to diagnose and treat my various ailments. My doctors flat-out refuse to buy into the diet connection with any of these things. But I keep coming across stories of people who have cured their acne and mood disorders by changing their diets. I am so confused and frustrated. I don’t know who to trust. I am feeling so hopeless. And exhausted.
Hi Taylor. I’m sorry for your struggle. 🙁 I know how hard it is, both physically and emotionally. I don’t know your position precisely, but I DO know that there are LOTS of people out there who do this without prescription meds. You can find your way, I promise. If anyone’s crazy, its doctors who don’t believe in the diet-body-mind connection, not YOU.
I would consider boosting some inhibitory neurotransmitters if I were you – as I mention briefly. They’ve been incredibly helpful for me. I take tryptophan, Valerian, and Passionflower, which help serotonin and GABA respectively. All right before sleep. I also take a low dose of melatonin for sleep.
I can’t imagine how horrible it must have been to go through all of that. I get crazy enough losing a few hours of sleep. But glad you worked through it and weren’t permanently crippled by the ordeal.
What’s really scary is how many women I know who are on spironalactone. The ones I speak with have usually gone on it to try and treat their hair loss, and a lot of whom I have talked to are afraid to go off of it for fear of hormonal rebound (same as the fear with BC). But I know there are so many more who take the drug as a quick fix to other cosmetic manifestations of health problems.
Now I am of this opinion: DEATH TO QUICK FIXES!!!
I used Spiro for about a year between 2010 – 2011, along with birth control. I was trying to fix my hair, which was falling out like crazy. Also had hirsutism that required me to wax every other day the sides of my face.
Losing hair was my main worry though, and the spiro did NOT help with that. It did slow my hirsutism way down which was nice, but I also started having panic attacks – one of which sent me to the emergency room.
It took about 3 years for the panic attacks to stop, and now I feel like I can stave them off by eating a little bit of salt and some form of glucose. Before reading this, I never connected the panic attacks with the spironalactone/potassium though. It makes sense.
The mechanism behind spiro is also interesting to me. If I understand it right, spiro lowers aldosterone by making your kidneys retain potassium and makes you excrete sodium. But aldosterone is an adrenal stress hormone that naturally gets elevated in the presence of low blood sodium, if what I’ve read about hormones is correct. Also, aldosterone is sometimes found to be higher in women who have hair loss problems.
Do you think that using spiro might set a woman up for future aldosterone imbalances, even if she goes off the drug?
Oh, YES, I definitely do. I am so sorry about what you went through – yet on the other hand its kind of relieving to know you’re not the only one, right? I have found that being higher carb for me is an absolute MUST, and I also eat a LOT of salt. In the whole potassium-balancing act the kidneys also product a lot of angiotensin II, which directly elevates excitatory neurotransmitter activity in the brain… causing anxiety, insomnia, and panic attacks.
It’s been about three years for me now, almost to the week. This past week I got two nights of uninterrupted 8 hour sleep in a row for the first time in 3 years.
Thanks for sharing this, Stefani. What you have said totally makes sense to me. Sad to hear you went though all of it. You must have had mixed feelings about figuring it out.
As many may know, the progesterone-analogue in Yasmin is derived from spironolactone. The amount of spironolactone in Yasmin translates to a lower daily dose than is normally prescribed as stand-alone spironolactone. I think it works out to about 1/4 or 1/8 of the amount in a daily stand-alone dosing. Still, over time, many of the same symptoms could happen. So there are a whole, whole lot of women potentially affected by this!!!
Yeah! I’ve totally written about that somewhere on the blog here… when I warn about spiro’s potassium effects, I do mention the yaz. thanks for sharing. Heads up everyone!
Thanks for sharing ! It’s good to hear you made quite a turn-around in a short amount of time. I’m looking forward to the new book 🙂 🙂
I went to a dermatologist about a year ago to have a cyst surgically removed. They took a look at my face and asked if I wanted to treat my (mild to moderate) acne while I was at it, and then proceeded to prescribe me a year’s worth of Doryx. Antibiotics for a whole year ! I declined and am now experimenting with diet to reduce inflammation.
that’s the ticket! http://acneeinstein.com is one of my favorite websites for helping with inflammation and your skin 🙂
I am sitting on my bed in shock and cannot thank you enough for this article!
I began spironolactone a little less than a year ago for elevated testosterone levels and terrible cystic acne. I started out at 100mg, but eventually was down to a maintenance dose of 25-50mg. It worked wonderfully for clearing my skin. I am familiar with panic attacks but what has occurred the past few months has been something that has felt even more sinister. In February of this year I had a panic attack unlike any panic attack I had ever experienced. It lasted and lasted and LASTED. Not even benzodiazapines could touch the panic (and i rarely have ever had to take them-maybe once a year). I stopped all my meds including spiro. I got worse and worse and the panic got worse and worse. I maintained my paleo lifestyle but in desperation went to see a shrink which insisted my problem was a chemical imbalance in the brain and Rxed antidepressants. I hesitantly took them and got much much worse. The panic was 24/7 and to a degree I had never experienced. I stayed in my dark bedroom wishing to die, convinced I was already dying anyways. My electrolyte balance was normal. Finally I had enough of the antidepressants making me depressed along with more anxious and I stopped them and started seeing a therapist. I was on spironolactone for less than a year! Maybe 6 months tops!!! I have finally calmed down a bit and have been supplementing magnesium, zinc and omega 3s. My panic is finally not a daily occurrance. My skin is worse than it was before the spiro, my hair is falling out and my sex drive is through the roof. Day before yesterday I started the spiro again and within one day the relentless panic came back! I thought for certain it was all in my head until I read this. I will not be taking anymore. I cannot believe what this medication has done to me. I have lost months and months of my life. My children have had to see their mom in a really dark place. I never would have known for sure if I hadn’t read this article.
Thank you so much!
What are your tips for balancing hormones naturally? I already eat a strict paleo diet. I have researched DIM, Vitex, spearmint tea and bio identical hormones but none look too terribly promising to me.
Hi Amy. Feel free to email me @ stefaniruper@paleoforwomen.com (i think that’s the address, anyway). I’d be happy to talk more about this.
My problem was definitely the spiro. So you said your electrolyte balance was good. So was mine when I got tested. The thing is that – god, it took me so long to figure out the biochemistry of all of this, partly because for the first couple years I just thought I had lost my mind – when the kidneys work hard to keep electrolytes balanced, they upregulate the activity of stimulatory neurotramismitters in the brain and downregulate production of inhibitory neurotransmitters like GABA. To this day – It’s been 3.5 years since I stated spiro and 3 since I went off of it, I cannot eat an avocado within 4 hours of trying to sleep, because avocadoes are high in potassium. I believe that the spiro permanently altered my kidney’s function, and that I will always be sensitive to potassium. My body will always try hard to regulate electrolytes, so that my neurotransmitters will get imbalanced. Don’t forget too that the adrenals get super active when electrolytes need to be balanced.
I cannot recommend more highly trying a supplement that boost gaba production. I took one called Serotonin Fx… um, here: http://www.amazon.com/gp/product/B00JW8Q9EC/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00JW8Q9EC&linkCode=as2&tag=palforwom-20&linkId=NSJG6Q37ZJSCVLMS It has both tryptophan, a serotonin precursor, and valerian, a GABA stimulant, in it. I don’t take it regularly, but sometimes, and it calms me and helps me sleep.
So far as hormones go – well, I think you’re kind of in it for the long haul. Patience is key here. Remember that your body just went through the ringer with spiro, so give it all the forgiveness you possibly can. I wouldn’t go crazy with supplements because they can affect your mood and positive health, too. Personally I’d wait a few months without supplements, other than gaba and magnesium (if you do omega 3s, I recommend doing Fermented Cod Liver Oil, which is the safest and most nutrient rich of the omega 3 supplements – you can find it here: http://www.amazon.com/gp/product/B002M06SMU/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B002M06SMU&linkCode=as2&tag=palforwom-20&linkId=UWFF6GXWHEWSZINS)
Zinc is good, but it competes with magnesium in the body, so if you take more than you do magnesium you may see some symptoms. This at least has been my personal experience, I have trouble sleeping on zinc.
My “tips” really aren’t tips – have you read my posts on acne and pcos? Gut healing, stress reduction, figuring out hypothyroidism if you have it or any other autoimmune diseases… those are all important. I mean, I’d start there. I could recommend vitamin E and stuff for progesterone production but the most importnat thing you can do is figure out if you have an underlying health condition causing the imbalance.
All my love and sympathies to you. I know exactly what you’ve been through. I’m still crawling my way out, so give yourself time. 🙂
I just read this article and I am very very scared. I was only on spiro for 10 days the first three on 25 mg but had insomnia and went down to 12.5 mg for the rest. I was also drinking mint tea which I have read does something similar to spiro and I didn’t know that. My dermatologist just said not to eat bananas. However, I am a vegetarian and eat greens tomotoes avocaodos etc alot. I have not taken spiro in three days but still have my heart racing. I am terrified with the idea that this could last forever and that I have destroyed my body in this short time. My acne is painful but this feeling is hell. Is this really going to last the rest of my life?
Definitely not! I am glad you found the article in time to stop. Most women I have talked to have recovered well in time. Nowadays I have to be careful with my potassium intake, but not as careful as I used to be. Drinking water and consuming sodium or sea salt may help keep the palpitations down. You may also wish to consider taking valerian root and tryptophan which can help boost gaba and serotonin in the brain, respectively (which will slow everything down). Lowering your protein intake may also be quite helpful. Have faith and simply walk gently… I was in hell for three years, and now I can honestly say I am okay. You will be totally fine 🙂
I can’t THANK YOU enough for sharing this. I am in the midst of my own health issues/health discoveries. While our stories aren’t exact, they hold similar issues and your discoveries are enough to encourage me to keep researching. Something’s not right. Somewhere in my past there is an answer. This story specifically is going to turn my attention to some areas I haven’t looked into yet, and…who knows?! When I finally get my answers one day, I will definitely be thanking you again for pushing me forward.
Yes yes yes yes!! Keep looking!!! 🙂
I really appreciate you sharing your experience with Spiro and I’m glad I stumbled upon this article because I’m having a similar experience. I have been on Spiro for about 6 months now and it has been an absolute miracle for my chronic hormonal cystic acne. The downside is that I happen to love foods that are high in potassium, so it has been a struggle trying to cut down on high potassium foods, but I have been able to do so out of fear because I’ve had a few bad reactions after taking in too much potassium (light-headed, shortness of breath, increased heart rate).
I have always been a little on the anxious side, but I have been much more aware of it in these past few months. For the first time, I considered going to see a doctor about this seemingly random increase in anxiety, but I am stubborn and wanted to try to fix the problem on my own first. I live a mostly paleo lifestyle so I can’t imagine that my diet would be contributing to this. I guess I never made the connection that Spiro could likely be the culprit. I did some research and discovered the calming effects of GABA, so I have been supplementing with that for a while, and it has been helping a lot. I find it interesting that before I read this article, I have already been supplementing with magnesium, omega 3s, and serotonin occasionally. I also have fairly high sodium intake in my diet.
At this point, I’m wondering whether the negative effects of Spiro (anxiety and heart palpitations) related to high potassium levels can be counteracted by maintaining a certain lifestyle changes (low potassium foods, GABA, sodium etc) so that it would be considered safe to continue. I would absolutely hate to go off of the one thing that has helped my skin the most, but I do fear for my health sometimes. I would love to hear your opinion.
I think ‘safe’ is a relative term. For me, DEFINITELY NO. The thing is, the spiro is setting your kidneys up to spare potassium. By all accounts, after 3 years off the drug, my kidneys are still doing it. So my one worry would be that your kidneys are being conditioned to behave in a certain way that some day the supplements may not be able to keep up with. On the other hand if you are really married to the spiro and you are feeling okay on the supplements then that is definitely an understandable choice to make. I would just be super cautious and watchful of any symptoms creeping up
Hey Stefani- wow! Thank you so much for speaking up about this… This is exactly what happened to me tonight. I’ve been on Spironolactone (50 mg a day) for about a month and tonight I had my first panic attack … These past couple of days I haven’t been able to fall asleep until around 3 AM, I’ve experienced heightened anxiety, and tonight my heart started thumping really fast and then really slow, it did not seem right at all… So my skin has cleared up- especially lately and I think the medicine is in full effect- but other issues have been arising like you’ve described. Now I’ve always had a little anxiety, but it’s been extreme lately. Since I can’t sleep tonight, I’ve done some extensive research looking in every direction for why I had a panic attack (when I’ve never had one before) or (why I feel so damn anxious over nothing) and that’s when I stumbled upon this page. And it hit veryyy close to home, so I definitely have some questions… Now that I’m aware of this issue how should I go off of Spironolactone? Do you think it’s better to work your way off or completely stop taking it cold turkey? Are there any acne alternatives that worked for you?
I’m not sure HOW, but I definitely think it should happen. Seems pretty clear to me that it’s the cause of your issues. I suppose which method you use depends on your priorities. If it cleared up your skin, then going off of it you will probably see an initial few weeks of some pretty nasty stuff. On the other hand your body WILL adjust and it will go back to ‘normal’ relatively quickly. that initial bout of acne may be worth it to save your mental health, especially considering that I don’t know how “effective” titrating yourself slowly off of the spiro would be. I simply don’t know… you could always try to go cold turkey then add a little bit of spiro back in if it’s too extreme for you to handle? In terms of medications I stopped taking everything, ever, after spiro. Estrogen may be helpful for you…. If you’d like a med metformin would probably be a safer bet…but again all meds have their drawbacks. Inflammation cooling, stress reduction, gut healing, maybe a lower carb diet, lots of relaxation… over the long haul these are the best bets.
Amazing story, thanks for sharing 🙂
I love how you let your vanity get the best of you, then decided to take meds for acne, only to turn around and blame the meds, when it was your own decision to take spiro in the first place – just like your choice of diet led to the acne as well.
You then proceed to throw yourself a pity party with ‘poor, poor me’ as your theme song. You’re constantly looking to place the blame on anyone but yourself; something that most women do, rather than look in the mirror and say ‘this is your own doing, now quit complaining, and figure out how to get out of the mess you created’ Is it any wonder why society won’t take us seriously, when the vast majority of women act like entitled, overgrown toddlers that throw a fit when they don’t get their way, and play a perpetual blame game where they are endless victim? No shock to this girl.
I sincerely hope you take down and burn your victim flag once and for all. One would think that this journey could teach one humility, but your horn tooting suggests otherwise.
wow.
Wow is right and shame on you Alyssa as you are the one sounding self righteous. Thank you Stefani for all of your insight and experiences. I just came across this as I was searching for side effects of spiro and this is great information and made me immediately pick up the phone and call my doctor. I have been at wit’s end scared to death I am going to wake up in the middle of the night and have a heart attack due to panic attacks or completely lose my mind as I have been so down and depressed with complete sobbing episodes. I have gained 15lbs since I started spiro for acne and now have traced many other things that have happened back to when I began taking it. So thank you and thanks to everyone else who has commented “positively” for providing me with hope!
Oh, I am so glad you found us. Yes, it’s really so incredible. Six years later and I still need to eat low potassium or else I can’t sleep. fortunately I think most people are not as sensitive as I am, and they appear to be able to get potassium back in their diets. The best thing you can do now is stop immediately and eat low potassium, as well as consume a high quality sea salt and perhaps supplement with some magnesium, or also some tryptophan and valerian root before sleep. I am so sorry that this happened to you. But I’m here for you and I’ve done it, so I know that you can do it too <3
I’m so glad I read this article! I started taking Spiro 2 days ago. Only 2 days ago!!! And I have had 2 panic attacks (which is unheard of for me). Not to mention I feel like I can’t get a deep enough breath after taking it and I’ve also experienced chest pains and a few really bad headaches throughout the day. It was prescribed to me for my cystic acne but from the get go, I had a weird feeling about taking a medication that my derm said was originally for high blood pressure. I’m stopping it right away. I already have hypothyroidism (I was born without a thyroid) and have been on birth control for 5 years which seems to really mess with my hormones as it is. I’ve recently started taking a very low dosage of zinc as well as magnesium and also started today with the fermented cod/butter oil. I’m even thinking about stopping my birth control as well and want to look further into more natural ways of controlling my hormones and fixing my acne. As bad as it is that so many others had similar experiences, I am also so happy to know that I’m not just losing my mind!
So glad to hear that you’re stopping so early.. what a relief! Keep me posted on your progress 🙂
<3 <3 <3
Thank you! I thought I was alone in feeling this way (been on spiro for 7 days). I am calling my doctor in the morning!
YES! And please email me if you have any questions 🙂
Hello Stefani!
I am truly grateful that I stumbled upon your article. I too went through a two-year nightmare due to medications. Except, my issue was due to taking a medication by the name of AZOR. My first year taking the medication I was fine. Very little side effects. Extreme fatigue, dizziness, and just an overall feeling of being unwell. Now of course because I am in my late thirties, overweight, and at the time I was a smoker, there was no way my medication was causing those side effects. I needed to get healthy! Quit smoking and lose the excess weight! As a began my journey to get better, I dropped some weight and the Azor seemed to be working to keep my blood pressure under control. Then all hell broke loose for me. I went in to have a root canal performed. After the procedure, the dentist prescribed Prednisone!I took one dose and later that evening, I wound up in the ER for a racing heartbeat of 150 beats per minute! I went through the normal routine, blood work and x-rays, the results came back said my heart was fine but, they wanted to treat me for pneumonia as that thought they saw a spot on my lungs. I stopped taking the Prednisone immediately but they gave me an extremely strong antibiotic! Clindamycin! Within 24 hours I began experiencing every side effect in the book! I couldn’t walk, diarrhea, cracking bones! If it was listed as a side effect I had it. So they again prescribed another antibiotic that was supposed to be mild, Amoxicillin. Still the same side effects and to add insult to injury a week later I became ill with an upper respiratory infection in which they gave me another antibiotic. Needless to say, after my incident with the Clindamycin and Prednisone, I decided not to take any more medications because they all seem to be destroying my body and causing further complications to my health. So I reached out to my old nutritionist who treats through detox and supplements. I took Oil of Oregano to fight the upper respiratory infection, as well as, other supplements in the attempt to get my body to heal. During this time, my heart began going crazy! I would have bouts of tachycardia, palpitations, irregular rhythm, pounding heart, you name it my heart did it! After the upper respiratory infection cleared up I thought all would be well. Everything would go back to normal! Little did I know the next two years of my life would be spent in and out of the ER. I had countless test and Dr.’s appointments trying to figure why my heart and body were totally out of whack but my blood test always came back normal! Needless to say, mentally I was breaking down! Very much like your story, crying, depressed, insomnia, sadness, and it was all a vicious cycle because I would be upset because I thought I was dying, I wasn’t sleeping which caused further depression and anxiety!!! Not to mention the doctors labeling me with mental problems and mental disorders, when I had never had any history of mental illness in the past 36 years of my life!!! I was called paranoid, diagnosed with Anxiety! Every day I would go to bed praying I would wake up and it would all be better. I felt like I was losing my mind! I began to question my own sanity and whether anxiety was the true reason behind all of my issues! During the last 2 years, I not only developed serious heart issues, but also, digestive tract issues, bowel irregularities, brain fog, and a host of other issues! There were literally times when I thought my body was shutting down and that moment was my last on earth! The only thing that kept me going was fighting to live for my daughter! There were times I had the feeling of wanting to take my own life! I couldn’t see an end in sight! I just didn’t want to live that way anymore! I had already stopped living! I couldn’t do all the things I loved doing prior to all of this! I couldn’t take my daughter out to do things anymore. I love to travel but now due to everything going on I couldn’t go anywhere without my family and without carting a million supplements and a sleep apnea machine with me! Forget driving myself even 15 minutes to the next town over!!!! let alone traveling to visit a friend or relative that only lived a few hours away! Until recently the light at the end of the tunnel!! At the end of 2015, I lost my health coverage and had to purchase my own plan! Little did I know the providence of God was at work in my life! My new insurance policy did not cover the Azor and I had to put on two generic forms of the medicine. Amlodipine and Benicar! When I discovered the Benicar cost just as much as the AZOR, I petitioned my doctor’s office to please write my insurance company letting them know the AZOR was the only blood pressure medicine that worked for me as we tried others in the past. I had no clue at the time the problem with my insurance would be the answer to my prayers!!!! While I was waiting for my request to be processed and go through, which my doctor’s office didn’t seem to be in too big of a hurry to help me with, I noticed by heart was beating calmly and steadily! I couldn’t even see my body shaking from my heart pounding and beating so hard which I had become so used to seeing! The one factor that was different was that I was no longer taking the AZOR!!!! I went straight to the internet looking for others who had experienced side effects from taking AZOR! Low and behold, there it was! The overwhelming evidence that my medication was killing me! Others experiencing the heart issues, dizziness, and a list of other side effects from having been prescribed AZOR! My search was over! I had researched everything under the sun trying to find answers to what was wrong with me! I changed my diet! Began juicing, supplementing, you name it I did it! Only to discover the answer to my problem was in one little brown pill I had been taking every day for two years! I was almost in disbelief that I was actually even feeling better! I thought I would wake up and it was all going to be a dream! But as the days have gone by, my heart still continues to beat steady! There’s an occasional thump or missed beat but nowhere near what I had been feeling!!! It’s all still so unbelievable to me but I am finally starting to feel like my old self again. I have had a few moments of crying when I think of the hell I endured for what seemed like an eternity !!!! To think that unless the incident with my insurance company had happened that I may have been one of the few cases that ended badly! I am thankful to God and feeling so blessed!!! I would have never believed in a million years medication would have affected me so drastically! After all, I trusted conventional medicine implicitly! Needless to say, I have now learned a very invaluable lesson!!! Thank you for sharing your story! Now I know I am not alone and others have been through the hellish nightmare that can be caused by prescription drugs! I pray that your days will be full of cheer and God restores the days and years to you that were lost during that horrible time in your life! Be blessed! I hope and pray stories like ours will help someone else regain their life back too!
Lillian, thank you so much for sharing your story. I empathize so much with what you went through. It sounds like we had very similar experiences and drugs… the AZOR appears to also be a diuretic that acts on electrolyte balance. I am so sorry for what you went through. I lost three years and still am not completely out of the woods (that is, I still can’t eat potassium). But I am so, so grateful for what I have. I also tear up whenever I think about it. I am so saddened by my loss of those years, and so heartbroken for what my poor body and soul went through, and also so relieved that it had a cause, and an end. Fortunately I now know that my mental health should always be within a certain stable range, and if it ever veers out of that range then I have to look for physical causes. I think we all do. But I now know that so intimately that I have lost my fear of losing my mind again… all I have to do is step back and listen to and have patience for my body.
All my love to you, my dear.
Thank you so much for this article. I am so sorry that you had to suffer through such a nightmare. But I am glad you’ve shared your experience because I think this article may help me understand why I’ve had a permanent migraine for the last three months. I was on Spironolactone for a few months because of terrible acne. The Spiro definitely cleared my face and I felt no side major effects while on it. But I stopped using it suddenly when in November I had to start taking antibiotics because of some oral surgery I’d had. I decided, on my own, that I didn’t want to be taking so much medication at the same time. A month later I woke up in the middle of the night with a severe headache that has not stopped for months. I’ve hat CT scans, MRA, MRI and nothing has been found.
I am now on Amitriptyline for the migraine (which now feels more like a combined migraine/tension headache). The meds have helped in lowering the pain intensity but haven’t eliminated the pain. I’m fortunate that I don’t have nausea and vomiting, just the pain and dizziness. I can now function somewhat but I haven’t been able to go back to my job, or finish a graduate degree that was supposed be wrapped up this Spring. Anything that requires concentration immediately worsens the headache. You mentioned that your potassium levels, affected by the spiro, were causing anxiety and migraines. What does
“sparing potassium” mean (English is not my first language)?
Thank God I have not experienced the anxiety problems but the non-stop migraine is killing me. How can I figure out my potassium levels? I’ve had a ton of blood work but I don’t know if anybody was testing for that. And about the GABA supplement you mentioned? Do you have any suggestions on how to bring this up with my neurologist? She just wants to keep increasing the dose of Amitriptyline. I’m scared to go down that road.
I can’t thank you enough for posting this article. My life has been on hold for months with no indication of when things would go back to normal. The information you’ve posted provides another clue to what may be affecting me. Thanks.
You can get your potassium levels checked by your doctor… but mine always came back normal. You may have such bad headaches for a few reasons. One because the potassium is high (sparing potassium means that your liver is not getting rid of potassium the way it does other minerals in your urine). But more likely because OTHER electrolytes like MAGNESIUM, which is crucial for keeping headaches away, could be LOW, because spironolactone is a diuretic – meaning that it makes you urinate more often. This will flush minerals like magnesium out of your body (but not potassium).
So I recommend considering a magnesium supplement. That really helped me a lot.
I took VALERIAN ROOT to help with gaba production, which you should be able to get over the counter at any pharmacy, especially if you live in the united states. You might also want to consider tryptophan, which can help boost serotonin production. (Take them both at night as they can make you sleepy.)
You may also now be experiencing migraines because of the antibiotic you were on. Have you considered probiotic supplementation to help with your gut flora?
I have no advice, unfortunately, for working with your doctor. If the amitriptyline helps, then I think it’s fine probably to take it. But I think you are right to start looking at other possibilities too. <3
Good luck and all my love to you
Hi Stefani. Thanks for sharing this!
I’m experiencing similar symptoms to you – although not from the same causes. There appear to be electrolyte issues I’m having – I can go from feeling perfectly fine one day to ultra severe anxiety the next depending on what I eat.
I was wondering, would you be able to let me know a rough example of what you might eat, drink and supplement in a day? You mention you eat a lot of salt and limit potassium – but I’m assuming you eat SOME potassium otherwise you’d be avoiding fruit and veg 🙂
I hope you can help with this! I’m really struggling 🙁 I guess the things you were eating as you started to feel better would be really helpful!
Thanks a lot for sharing this again!
Hi love. 🙂 I eat a lot of low potassium fruit – apples and mangoes and berries and cherries – as well as vegetables – carrots, onions, peppers, lots of low grade greens like lettuce, but also now some darker greens like chard and broccoli and am doing just fine. I am especially okay if I eat them earlier in the day – but I can’t eat them and fall asleep at night.
Eating lots of low potassium plants balances my salt intake. I have also recently switched to pink himalayan salt which I think is working well for me. And I do NOT drink a lot of water. I drink quite little. I find in fact that it often dehydrates me MORE, since it sets off my electrolyte balance.
And do NOT overdo protein. Lower protein is hugely helpful. And also avoid doing high amounts of protein and fructose at the same time, as they are both demands on the liver. 🙂
Does that help?
Yes that helps thanks 🙂
Are you still supplementing magnesium at all? Also you mention you eat a lot of salt, is that through things like cheese, or just added salt really?
Sorry for so many questions, I’m determined to get through this soon!!
Um, I do magnesium from time to time – but I am VERY sensitive to all supplements, so I need to take less than others. Once you start to get to ‘replenished’ state I think you will be able to tell. For salt, I do all added salt to my food (I simply don’t eat any foods that naturally have salt in them) and always use either unrefined sea salt or himalayan pink salt
Oh my I really don’t know where to start,
I have been going through the web today like a mad woman, I have such a headache now. Although if I think about all the hours of my life I have wasted searching every corner of this internet for an answer it makes my head hurt more. I have had acne since I was 12 – it escalated to cystic in high school – I was put on Beyaz, it helped a little. Then I was put on Spironolactone 100mg and it worked 100% in two weeks and I got my life back (it emotionally ruined me I spent some time in a psychiatric hospital because of it), and stayed on it for FIVE YEARS. I am now 25. A year ago (yea I’ve been researching everyday for a year now, wow.) the Spironolactone just stopped working. I started getting cysts, and other weird acne and it got worse and worse. My derm upped me to 150mg and it did nothing. I tried it for about 2 months with only worse results, went back down to 100mg and it just kept getting worse. My hair went right back to its constant oily self and my skin exploded. I figured the Beyaz and the Spiro just weren’t working at all anymore for me and I decided to get off of them. I had been wanting to for a while because I was transitioning into a healthier and more natural lifestyle, and those were the only two pieces that did not belong in my new lifestyle. So now, here I am, a year later after going through one more shot at Doxycline (which has cleared me up in days before), countless supplements, DIM, omegas, zinc, bs, adrenal herbs, chlorella, maca, vitex, I can’t even name them all I have a HUGE BAG FULL, and then even back to trying Spiro even again because I was just so utterly defeated with this acne coming back even worse than before – NOTHING HAS WORKED. I now have the side of my cheeks that look like they have been burned the skin is so scaly & mutilated from the cystic acne, which I’ve never even had cystic acne on the side of my cheeks or jawline before!!! it was always front of my cheeks, temples, chin, forehead. I gave up and as I am determined to never go back to a dermatologist again I found a holistic doctor who has been trading me her services for my graphic design services (yes!) She is great. We have started an elimination diet, and she gave me an herb tincture with milk thistle, red raspberry leaf and licorice. I am taking digestive bitters because I have a history of intestinal issues and definitely think my gut is a big problem here. However, I am still at a complete loss trying to figure out what the HORMONE side of this is. Why did Spironolactone work so perfectly and so quickly for me? WHY did Spironolactone stop working? I have so many notes and clues and I just cannot seem to put them together. I am worried that I am going to spiral into insanity once again. I am very interested in what you have to say about the Spironolactone doing permanent damage to making your body still spare potassium but get rid of everything else. I just can’t even think how many things this can effect, my electrolytes, my adrenal glands, my kidneys of course, my liver, my thyroid, my pituitary, my gut, my hormones. What is this underlying condition, will I ever figure this out!!!!???
Ah, thanks. Would love your feedback on what you think, and if you have figured out your hormones yet? Since I need to find others who have had success with Spiro because it is the same androgen problem.
I’m a doctor in New York. If you had any adverse effect on SPIRONOLACTONE please contact me via phone or e-mail.
Tel. (212) 684-8755
drmucelli@gmail.com
I am also an MD researching side-effects of Spironolactone, especially neuropsychiatric symptoms such as Depression, andxiety or panic. Please contact me at russellenglandmd@gmail.com . Thank you.
Hi! thank you so much for your post. I am a 25 yr old that is going on year 2 of spironolactone. I have increased my dosage twice, the last time being 4 months ago. I started developing severe anxiety and sleep apnea. I didn’t put two and two together until recently and decided to google it and found your post. It’s nice to know I’m not alone! Did you sleeping problems and anxiety ever get completely back to normal?
Hi Rachel. Good to know you’re getting the information you need. Honestly, it’s been a long, hard road out of it for me, and I don’t know if its entirely because of the spiro or other aspects of my life and health that have made it challenging. It has been four years now since I took spiro and I think I am okay now. I will say tho that I really had to stay away from potassium rich foods in the early days, and in fact I still avoid them in high doses, particularly before bedtime. It’s different for everybody i think, but I do think with reduced potassium intake and magnesium supplementation it can be overcome 🙂
Hello Stefani, Just a short note to you to tell you of my experience on spiro. Have taken it for over 30 years, 100 mg/day. Originally for facial hair, then blood pressure. Never questioned taking it, too busy in my life and job. Just had an accidental discovery of two large tumors on my ovaries (grapefruit sized and orange), had a complete hysterectomy. Tumors benign, very lucky girl. Now doing some research on the “why” of the tumors, I come across your site, and many others saying possible tumor growth in rats from spiro. I am a person who ignores lots of little things and now that I look back I wonder why I cannot sit through a movie any more, since about 40 years old, when I started taking spiro…..could it be? Anxiety? Oh I have just attributed it to getting older…….could it be the spiro? Everything in my life is wonderful, I mean everything. Except the anxiety/depression that I hide from everyone…….have never taken any hormones during menopause (57 yrs old), just ignored any symptoms if I had them. But now that it is coming to lite that the spiro is a “black box” med, I am questioning where the tumors came from and the years of fighting anxiety, and doing a darn good job of hiding it. I have not read of anyone who has been on spiro/aldactone for 30 years.
I haven’t read of anyone on it for that long, either. I will say also that sitting through movies was very hard for me. I had to leave the house when my roommates watched Hunger Games… it was so hard. I wouldn’t be surprised if this were a part of your issue, and I am so sorry that you have experienced these things, for any reason. There are other blood pressure medications if you want to try and switch and see if the anxiety reduces. You may also want to pay particularly close attention to your water intake and electrolyte balance. That could help with the anxiety. Also – taking some tryptophan and/or valerian root at night can help support serotonin and GABA production respectively, which could also help balance the anxiety.
So much love and warmth to you, Linda Mae.
Wow, I had no idea Spiro has such awful side effects.
I am on Spiro for some time (I don’t even remember since when…probably some years), but I have been taking it irregularly at first, and in the last year or so almost every day. I am also on birth control pills for over 10 years because i have PCOS.
I sleep quite well, I have no migraines, and I don’t have panic attacks, but I do get anxious sometimes, I admit, because I have a stressful job.
After reading this article I am seriously considering not taking Spiro every day…maybe it will help with my anxiety at work.
Spironolactone the spiraling drug.I wrote a blog on my experience. You may find it it interesting.
Wow, thank you! I have been on spiro for 6 days and have already felt more anxious and also like I can’t breath deeply enough. I almost didn’t take it after the dermatologist prescribed it because I have really tried to avoid prescription drugs to treat my acne but he convinced me the side effects were minimal and I’m desperate because Im getting married in 5 months and want my skin clear for the wedding, losing my sanity isn’t worth it. I hope I haven’t already done permanent damage to my body being on it for 6 days! How did ladies here clear their acne naturally? I’ve tried just about everything: estroblock, progesterone cream, vitex, zinc, vitamin a, reishi mushroom, manukau honey, sea salt, salicylic acid, sulfur soap, zinc oxide…. nothing works 🙁 that’s why I was desperate enough to start spiro
No, I think with 6 days you’re quite safe and I’m so glad you stopped in time. There’s a lot of potential answers for your acne, though I would start first and foremost with gut health and hormone balance, rather than topical solutions <3 <3 <3
Hi Stefani Ruper I had a question I’ve been on spironolactone for months and I’ve recently stopped for about a month and I was wondering if you ever had signs or depression after stopping this medication. Thanks!
I haven’t, but I understand biochemically why that might be true for some people. If you think that it might be the cause for you, I would definitely stay off of it and do my best to eat as nourishingly as possible. Stocking up on your electrolytes with a high quality sea salt and making sure you get enough vitamin D I think could be helpful moving forward