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LATEST POSTS

Do You Have Anemia? Two Types to Be Aware Of

Many, many women suffer from anemia, the most common kind being iron-deficiency anemia. But did you know there are actually several different types of anemia? If you are very pale, with pale conjunctivae, have heavy periods, or lack energy, you may have anemia. The...

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Ketosis is back: The resurgence of a miracle cure?

In 2012, when I began writing this blog, the paleosphere was what I am now thinking of as  "old school paleo." Paleo bloggers then focused on leanness, fitness, biohacking, and generally being a hard guy (taking baths in ice water was a thing). We were told to never...

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