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The Paleo Women Podcast Episode - 75

The Paleo Women Podcast #075: Training with Your Menstrual Cycle, Success with Low Carb, & Happiness and Body Image

Jul 18, 20161 Comment1062 Views

+1 Tweet Share Share Pin1Shares 1Hi ladies! Today we’re back with episode 75! Hooah! Be sure to check back every Tuesday for a new episode, and head over to iTunes

beef buffad paleo for women

This Week In Paleo: Beef Buffad

Jul 15, 2016No Comments1196 Views

+1 Tweet Share Share Pin8Shares 8 Alfie and I are at it again this week with another delicious paleo Indian food recipe! This week, we’re bringing you Beef Buffad.  YUM!

PCOS and vitamin D deficiency by stefani ruper

PCOS and Vitamin D Deficiency: Can Supplementation Help Cure You?

Jul 14, 20162 Comments5187 Views

+12 Tweet Share Share1 Pin28Shares 31There is a very strong relationship between PCOS and vitamin D deficiency. PCOS and Vitamin D: What’s the link? Women who have PCOS are three times

The Paleo Women Podcast Episode - 74

The Paleo Women Podcast #074: Embracing Change, Monitoring Food Reactions, & Hormones and Acne

Jul 12, 20162 Comments1071 Views

+1 Tweet Share Share PinShares 0Hello my loves. Today I thought it was episode 73 but it’s actually 74! Lol! I am CRAZY. Be sure to check back every Tuesday for

paleo for women chicken tikka

This Week in Paleo: Chicken Tikka

Jul 08, 20161 Comment1579 Views

+12 Tweet Share Share Pin101Shares 103Today I’m bringing you a recipe from a guest poster- Alfie from Paleo Diet 4 Beginners.  Alfie has agreed to share several of his best Indian

The Paleo Women Podcast Episode - 73

The Paleo Women Podcast #073: Strength Training, Why Strong is Not the New Skinny, & Counting Macros with Steph Gaudreau

Jul 06, 2016No Comments1145 Views

+1 Tweet Share Share PinShares 0Yo loves, episode 73 is off the hook! Be sure to check back every Tuesday for a new episode, and head over to iTunes or

this week in paleo lessons learned from sloths

This Week In Paleo: 5 Lessons Learned From Sloths

Jul 01, 2016No Comments2375 Views

+11 Tweet Share Share Pin2Shares 3If you listen to my podcast you know that sloths are my spirit animal. Seriously.  I love them.  They represent everything I want to be.

Acne and vitamin B12 by Stefani Ruper

The Acne and Vitamin B12 Link: How Healthy Food Can Give you Pimples

Jun 30, 20168 Comments5316 Views

+13 Tweet Share Share Pin6Shares 9Bacteria are incredibly important for the quality of your skin. (I have talked about this on the blog previously in this post: Topical Probiotics: Can

The Paleo Women Podcast Episode - 72

The Paleo Women Podcast #072: Carb Cycling, Leptin and Estrogen, & Body Image and Mirrors

Jun 28, 2016No Comments2241 Views

+1 Tweet Share Share Pin1Shares 1Hello my loves. Today is episode 72! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to

this week in paleo: switch to walking

This Week in Paleo: Switch to Walking

Jun 24, 20166 Comments4960 Views

+1 Tweet Share Share Pin4Shares 4  So many of my readers and podcast listeners are runners, cross-fitters, and heavy exercisers. I get questions from these women EVERY DAY because so

The Paleo Women Podcast Episode - 71

The Paleo Women Podcast #071: The Missing Period, Skin Care and Supplements, & Budgeting for Food

Jun 21, 20166 Comments2530 Views

+13 Tweet Share Share Pin4Shares 7Hello my loves. Here is episode seventy one! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher

this week in paleo stuff for introverts

This Week in Paleo: An Introvert Night In

Jun 17, 20163 Comments3114 Views

+11 Tweet Share Share PinShares 1Did you see my post the other day on why you’re an introvert?  If not, find it here. I’ve been told that post was pretty