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Finally! A fitness plan that works for me

Hey ladies hey! I am writing today with more excitement than I have written a blog post in a long time. This is because I have to share with you something that I thinkis incredibly important, and is also very close and dear to my heart. It is this: My most amazing...

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5 Must-Have Condiments for the Paleo Kitchen

You're a busy person, with a lot on your plate. You've probably got work, or school, or kids, or all three! And you've decided to eat home-cooked, wholesome food to help with your health. Maybe you have hormonal conditions, or an autoimmune disease, maybe you want to...

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2016 Paleo Roundup

2016 is over and done, and if you’re reading this you’ve survived it. Now that 2017 is here, it’s time to take a minute and reflect on where we’ve been. About this time of year I also like to round up all the fun and exciting programs, products, and advances that have...

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Think it’s impossible to lose weight

while still eating foods you love?

It’s not.

Here’s how I did it:

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Do you have irregular periods?

It could be PCOS.

Don’t panic! 

My own own doctor told me I’d never overcome my own PCOS…

but then I did.



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