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Finally! A fitness plan that works for me

Finally! A fitness plan that works for me

Hey ladies hey! I am writing today with more excitement than I have written a blog post in a long time. This is because I have to share with you something that I thinkis incredibly important, and is also very close and dear to my heart. It is this: My most amazing...

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5 Must-Have Condiments for the Paleo Kitchen

5 Must-Have Condiments for the Paleo Kitchen

You're a busy person, with a lot on your plate. You've probably got work, or school, or kids, or all three! And you've decided to eat home-cooked, wholesome food to help with your health. Maybe you have hormonal conditions, or an autoimmune disease, maybe you want to...

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2016 Paleo Roundup

2016 Paleo Roundup

2016 is over and done, and if you’re reading this you’ve survived it. Now that 2017 is here, it’s time to take a minute and reflect on where we’ve been. About this time of year I also like to round up all the fun and exciting programs, products, and advances that have...

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5 Paleo for Women Approved New Year’s Resolutions

5 Paleo for Women Approved New Year’s Resolutions

Woah, 2017. I can't believe you are almost here! At the writing of this blog post I'm pondering the making of new years resolutions.  Are they healthy?  Are they harmful?  Are they something in between? I've gone back and forth, but concluded that, like them or not,...

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Indian Spiced Shrimp Kabobs

Indian Spiced Shrimp Kabobs

The Holidays are here and that probably means you've got family in town or are getting ready to visit them. Parties and get-togethers will abound and you know how they'll go. There will be buffets and smorgasbords of delicious foods that you will want to avoid for...

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Our Top Picks for Paleo Gifts

Our Top Picks for Paleo Gifts

Are you a paleo fanatic looking to share the joy this holiday season? Are you married to a paleo fanatic and have no idea what to get them? Are you looking to get started on the right foot with your diet/lifestyle choices post-Christmas? Well, look no further! Below...

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The Perfect Deodorant for Sensitive Skin

The Perfect Deodorant for Sensitive Skin

The holidays are coming and I'm all about stocking stuffers! And all of you, my natural health loves, are totally into giving paleo-fied gifts, I know. We're always looking for new suggestions for great things to get the other health conscious people in our lives so...

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How to get a full 30% off BOTH of my programs

How to get a full 30% off BOTH of my programs

Hi my darling loves. I have incredibly exciting news! This week is a flurry of shopping for all of North America. The internet tells me that consumers in America spend 67 billion dollars on black Friday alone. And an additional 2 billion dollars on the following...

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