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What the location of your breakouts really means

What the location of your breakouts really means

Our body uses its own particular language to communicate problems to us. This may be in the form of an ache, pain, or of all things, a pimple. Our body is literally trying to talk to us to tell us something is not  aligning with our physiology, and we need to learn...

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Sneaky Causes of Summer Breakouts

Sneaky Causes of Summer Breakouts

Here I am, thinking about how only a few months ago I had my winter skin regime down to a science. I had found the perfect combination of skin products to use and when to use them. Then, summer comes along and reminds me that our skin is a living changing organ and...

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What You Need to Know Before Trying CBD

What You Need to Know Before Trying CBD

The first time I heard about CBD was while I was watching a documentary about treating children with severe ailments including seizure disorders like epilepsy. The parents of these children were seeking any and all options to aid in the treatment of their illnesses;...

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The New Tea Technology I Can Get Behind

The New Tea Technology I Can Get Behind

So I had no idea you could get tea in powder form, other than the well known matcha tea. Apparently this is the future though and you can get anything in powdered form, including high quality tea. My most recent experience with powdered tea was trying Pique Tea...

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The Best Kabob Recipes Ever

The Best Kabob Recipes Ever

I don’t have a grill, but believe me -  wish I did. I usually make friends with those that have grills so I can partake in summer patio parties with all things summer, grilled pineapple, pool floaties, and all the kabobs. Kabobs are the best because pretty often...

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My Fave Paleo Sunscreens

My Fave Paleo Sunscreens

I am sitting here typing this sitting outside, with an awkward “V” shaped sunburn on my chest, and a splotchy sunburn on one, yes, I repeat, ONE arm. Unfortunately (read:fortunately) it was beautiful outside this weekend, and the first warm day in a while. I cannot...

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Could You Be Getting Too Much Sleep?

Could You Be Getting Too Much Sleep?

Have you ever experienced a groggy haze coming out of a long sleep? I used to think that if I went a few days with inadequate sleep that I would easily be able to “catch-up” on sleep the following days after I met whatever deadline I was trying to meet. This cycle of...

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Non-Toxic Dry Shampoo Does Exist…

Non-Toxic Dry Shampoo Does Exist…

If you have been living without dry shampoo in your life you may have been living under a very, very large rock. Let me take a second and tell you, dry shampoo is THE BEST.   Surfacing a few years ago in the form of baby powder, dry shampoo gives us the ability to...

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