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Top 5 Ways to Combat Seasonal Affective Disorder

Top 5 Ways to Combat Seasonal Affective Disorder

Post-Holiday Blues? After vacations and the generalized chaos of the holidays, it’s easy to feel a little down returning back to regularly scheduled life. Sometimes, these feelings last for periods after the holidays though, and can impact your life in more serious...

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Putting New Years Resolutions to Rest

Putting New Years Resolutions to Rest

When 2017 started, I dug my toes in and braced myself for what I thought was going to be a ridiculously long, and frankly, challenging year. Being present in my life has allowed me to appreciate life in “real-time”, AKA the present moment. It is crazy to reflect back...

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What You Need To Know About Adaptogenic Herbs

What You Need To Know About Adaptogenic Herbs

What are Adaptogenic Herbs? If you have an autoimmune condition, struggle with healing symptoms outside of the standard pharmaceutical realms, or you are interested in keeping symptoms of adrenal fatigue at bay then you’ve probably heard of adaptogenic herbs....

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Paleo for Women Holiday Gift Guide 2017

Paleo for Women Holiday Gift Guide 2017

Surprise - It's the holiday season! If you’re like me, you probably put off holiday shopping until last minute. Every year I use Black Friday as a benchmark; if I haven’t started holiday shopping by then, I am probably in hot water. But time and time again, LIFE...

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Why Styling Gel is Back and Better Than Ever

Why Styling Gel is Back and Better Than Ever

I recently tested a full line of paleo hair care from Morrocco Method. I was pretty hesitant about taking this on; I haven't had luck with any of the natural hair care methods (don’t even get me started on the NO ‘POO movement). I was pretty pleasantly surprised with...

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How to Stay Sane This Holiday Season

How to Stay Sane This Holiday Season

As much as the holidays mean spending time with our loved ones  - they also can mean...STRESS! Pulling together gifts, cooking, indulging in treats and extra time with your family - no matter how much we love them, can lead to burning out. And we all know that can...

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Are Collagen Peptides the New Superfood?

Are Collagen Peptides the New Superfood?

Collagen peptides have been a buzz worthy topic amongst the paleo community for years now, and I personally think they’re great. I can’t use them currently because they’ve got a lot of calcium in them and I’m working on a magnesium deficiency, but I’m working really...

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