Recommendations
How to Camp Paleo

How to Camp Paleo

I saw a facebook video the other day talking about Japanese Forest Bathing and how it had been shown to improve health and well being, even without any form of exercise. The personal experience of myself and many friends and relatives can confirm this anecdotally....

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Filet Mignon with Shiitake Mushrooms Recipe

Filet Mignon with Shiitake Mushrooms Recipe

Today ButcherBox is sharing a super yummy recipe with us! They're also offering us an AMAZING deal this week, so scroll down below to find out more or click here.  One of the things I LOVE about Butcher box is that its not all ground meat and cheap cuts. You often get...

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3 Reasons to Supplement with Vitamin D

3 Reasons to Supplement with Vitamin D

Vitamin D is one of the most important vitamins, and one we are most likely to be deficient in as Americans.  Some estimates say anywhere from 80-90% of the population may have sub optimal levels of Vitamin D in the blood. This is worrying because Vitamin D plays such...

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ButcherBox Beef Cheek Tacos Recipe

ButcherBox Beef Cheek Tacos Recipe

Today ButcherBox is sharing a super yummy recipe with us! They're also offering us an AMAZING deal this week, so scroll down below to find out more or click here.  I'm always talking about how we need to try to eat more cuts of meat, varied cuts, and try new things....

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Wired to Eat Book Review

Wired to Eat Book Review

OMG. GUYS. Robb Wolf has a new book!!! I know, I'm totally fangirling, but I seriously admire this guy.  He's been one of the most important pillars of the paleo movement from its genesis and his original book The Paleo Solution continues to be a hugely important work...

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3 Reasons To Track Your Food

3 Reasons To Track Your Food

If you know me, you know I'm not big on the calorie-counting and tracking mania of the rest of the diet world.  I prefer to let people figure out their health intuitively, eating whole, healthful foods that make them feel good.   But in some circumstances I actually...

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An Ode to Sweet Potatoes

An Ode to Sweet Potatoes

Oh sweet potato, oh sweet potato, how much I love thee! Okay, so this isn't going to be an actual ode to sweet potatoes. But this week I've been craving sweet potatoes LIKE MAD and I'm just getting 'em in any way I can.  So I thought I'd share my favorite sweet potato...

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Top 3 Sneaky Ways to Eat Your Greens

Top 3 Sneaky Ways to Eat Your Greens

Ah, leafy greens. We love to extol your benefits, hate to actually eat you. We praise the benefits of daily servings, yet fail to meet our own mark. If you are one of the beautiful people who LOVE leafy greens and eat them all the time, this post is not for you. No,...

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The Microbiome, Pregnancy, and Children

The Microbiome, Pregnancy, and Children

We already know how important the gut is to the health and functioning of the body.  (Find my article A Healthy Gut in 4 Steps: This Week In Paleo here) But did you know that the gut doesn't just determine the health of our digestion or immune system but even the...

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Fruit Is Life: Snacks for Any Occasion

Fruit Is Life: Snacks for Any Occasion

I love fruit and I love chips. There's no mystery there. But I also love convenience, especially when I'm out on the town or on a great hike.  And mangos don't always fit in my purse! How do those things go together?  Easy:  freeze dried fruit. It's delicious, it's...

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