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How to Save Big on Paleo Food

How to Save Big on Paleo Food

It's been a while since Thrive Market started and they're still going strong. In fact, the last couple years has been a time of awesome growth in the world of health foods and they now offer so much more than they could at first! With paleo becoming more and more...

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3 Fabulous Fitness Products

3 Fabulous Fitness Products

I'll admit, fitness is not something I'm great at. Besides dancing, my ideal life includes a lot of laying down and eating mangoes. BUT.  Fitness is super important.  My friend Noelle is really the expert on all that jazz and if you're just getting started, I...

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The Best Paleo Makeup for Dry Skin

The Best Paleo Makeup for Dry Skin

Recently, I was offered the chance to try a new skincare and makeup line featuring all-natural, clean ingredients and nothing more. I get offered these things from time to time and enjoy trying them because I'm always looking for something that can appeal to myself...

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3 Tips for a Spectacular Fourth

3 Tips for a Spectacular Fourth

July 4th is almost here and that means fun, sun, and family (for anyone who lives in the US).  It's a holiday for most of us and it's usually spent outdoors either swimming at the lake, beach, river or pool, camping, grilling, and/or watching fireworks! The fourth of...

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3 Reasons to Try Apple Cider Vinegar

3 Reasons to Try Apple Cider Vinegar

If you've been around the health world for any length of time, you've probably heard about apple cider vinegar. Once the darling of the pop-science community everywhere, it still has a strong and valuable allure for those following whole foods, paleo diets. Apple...

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Paleo Indian Spicy Grilled Fish

Paleo Indian Spicy Grilled Fish

I'm a huge fan of Indian food.  I love the spice and bold flavors, and so much of authentic Indian food is paleo friendly making it easy to fit into my weekly routine. We've already shared this post for Chicken Tikka here.  And check out our other recipe for Beef...

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Why You Should Take Digestive Enzymes

Why You Should Take Digestive Enzymes

Wouldn't it be wonderful if all of our guts were so healthy and perfect that we never needed to worry about what we ate? Ah, dreams. That's not the world we live in folks, and I find that many people come to a paleo diet out of concern for their health and because of...

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Are you a Restrained Eater?

Are you a Restrained Eater?

Did you know that there are actually three different major types of eating issues? There are eating disorders, disordered eating, and then something similar to disordered eating called 'problematic eating behavior'. One of the interesting types of problematic eating...

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Tips for Getting Iron Without Red Meat

Tips for Getting Iron Without Red Meat

I have not a thing against red meat.  But many women I talk with do. There are lots of reasons someone might avoid red meat- family history of colorectal cancer, ethical issues with red meat or meat in general, or just plain not liking it. But a common recommendation...

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Do You Have Anemia?  Two Types to Be Aware Of

Do You Have Anemia? Two Types to Be Aware Of

Many, many women suffer from anemia, the most common kind being iron-deficiency anemia. But did you know there are actually several different types of anemia? If you are very pale, with pale conjunctivae, have heavy periods, or lack energy, you may have anemia. The...

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