Last week I had the enormous pleasure of chatting with Caitlin and Mary of the Health Nuts podcast. The topic? Libido. The question? How to enhance it. The answers? Many:

Balance your hormones (often, though not always, easier said than done.) De-stress. Quite chronic exercise. Lift weights. Lose weight if you need to. Gain weight if you need to.

Think about your body better.

Think about sex better.

Love your skin.

Love your vulva.

Demand that your partners love your skin and your vulva, too.

And you can ditch the upside down wheelbarrow, but never let a good old fashion cowgirl or reverse missionary.

Listen for the smart and uproarious time @ The Health Nuts site  or get it straight on iTunes.

(Warning: to be clear, I say the words clitoris and vagina several times and do in fact talk sexual positions, so this podcast is not for the sexually prim or skittish. But we don’t get explicit in that way until the final 20 minutes or so, so you can listen about hormone balance for the first 45 minutes of the podcast if you like.)

Find more information on how to improve your libido in my best selling book, available here!

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