Shattering the Myth of Fasting for Women: A Review of Female-Specific Responses to Fasting in the Literature

Tweet14Share5KPin345+112Share76K Shares  One of the more esoteric but much beloved tools in the paleo dieter’s tool-kit is intermittent fasting. What is intermittent fasting? I.F. is the practice of maintaining overall caloric intake while consuming those calories in fewer meals or in reduced time windows throughout the day. The goal is to create conditions of fasting … Continue reading Shattering the Myth of Fasting for Women: A Review of Female-Specific Responses to Fasting in the Literature