Here I am, thinking about how only a few months ago I had my winter skin regime down to a science. I had found the perfect combination of skin products to use and when to use them. Then, summer comes along and reminds me that our skin is a living changing organ and that we need to rotate our skin regimes throughout the year.
The changing of the seasons doesn’t usually mess with my skin, mainly because I have spent so much time testing a regime that works for me. However, the years that spring is non-existent and we leap into summer without warning can without warning, lead to unexpected breakouts.
This is one of those years. I have had several breakouts and have been trying to track all the things that could be contributing to this annoying part of my life.
Diet? Just fine.
Skin care products? Even better.
So what gives?! I am sure there are a few things you can think of that could contribute to summer breakouts. Hotter weather means more sweat, etc. The following are the most common sneaky causes of summer breakouts.
Sneaky Causes of Summer Breakouts
- Sweat : Sweat doesn’t necessarily clog your pores. It is only when sweat mixes with oil and bacteria on your face that these breakouts occur. If you are using a lot of product on your face and are sweating on top of that, all that goodness starts to mix up and get stuck in your pores. If you are in a situation where you need to wear product on your face and happen to be in a sweaty environment, then just make sure you are washing your face afterward with a gentle cleanser. This brings me to my next point:
- Overwashing : When we are sweating and moving all day we tend to feel stickier and like we need to shower more often. This can lead to over washing, which will strip the face of its natural oil causing it to overproduce oil. This reaction caused from unbalanced oil composition can result with more breakouts. Stick to washing your face in the morning or evening, and try to only spot treat after that. If you are curious about other tips for info on keeping your skin clear, check out my program, Clear Skin Unlocked.
- Sunscreen : Sunscreen can be full of ingredients that clog your pores. There was a time as a teenager when I would break out constantly because of poor quality sunscreen. My skin burns very easily and I would grab whatever sunscreen was accessible to prevent this. Because the ingredients in sunscreen vary, the results it may have on your skin will vary. If you are looking for a safer sunscreen that won’t clog your pores, check out this one.
- Sunburns : If you are foregoing the sunscreen all together, then you are probably getting burned or some type of mild sun damage. Sunburns are truly awful for our skins composition. The skin burns and dies and peels off, forcing it to regrow. This may sound like a rejuvenating thing, but it really is forcing your skin into overdrive, drying it out which can lead us back to point 2. If you do get a sunburn, apply aloe as a natural moisturizing remedy.
- Other Foreign Products : Things like bug spray, artificial tanner, heavier moisturizers, and general environmental toxins will cause breakouts, especially with the increased amount of time we spend outside in the warmer months. Try sourcing safer products with non-toxic ingredients when possible, and if not possible, try to limit your exposure to these products.
- Outliers : If none of these reasons add up, I highly recommend checking out my program, Clear Skin Unlocked. My no-strings-attached program can help you decipher whether hormone imbalance, autoimmune conditions, or even leaky gut amongst other things can be contributing to breakouts. Get it here.
My Summer Regime:
I think I may be suspect of overwashing this time around and have been careful to tread lightly around my washing regime. Currently, I have been using the following to keep breakouts at bay:
Do you get summer breakouts? Is it just me? Let me know what works for your pesky summer breakouts.