For those that are going working through restrictive eating patterns or negative body image, this post may be triggering.

Okay, so:

I have definitely put off wearing a bikini, or a bathing suit for that matter, for YEARS, like probably half my life easily. Regardless of my weight or size, I always saw something different and unacceptable in the mirror.How many times have I looked back at photos of myself being extremely thin but also extremely unhealthy and unhappy at the same time, knowing my thoughts went something along the lines of:

“If I lose five more pounds I will be happier”

“Why can’t I work harder to maintain a fitter thinner shape?”

“I will never be strong or thin enough”

“I would give up blankity blank blank if only I could be my goal weight”

I look back on a lot of these mindsets and cannot help but face the overwhelming sadness and pain I was going through, and how I am incredibly happy and relieved to be at a place where I can respect and love my mind and body together.

And that includes wearing what I want, when I want it, especially if it makes me feel sexier and more confident in my own skin. This is because everyday is a new day to continue to implement this healthier mindset, or not. And in order to continue on this path of grace and self love, I have to work at it.

In this instance, working at it means wearing my bikini. If you have been in a similar pattern as me, please read through a few of these reasons (amongst many) why you should give society’s idea of a women a big ole adios and put on that bikini.

1) Because if you want to wear the bikini, you should wear the bikini:

Seriously let’s cut the crap. Why are we still caring what others think of what we are wearing?

2) Because its hot!  

We already have to wear bras, why are we subjecting ourselves to more torture by wearing more clothes than necessary when it’s hot out!

3) Because the styles available are endless:

Check out Swimsuits For All for styles that look great on everybody.

4) Because you can embrace and love yourself in a bikini regardless of your weight:

This is possible, but it really starts with taking care of your mind body connection. With a more confident and accepting mind, you can learn to love your physical appearance too.

5) Because you may just love it :

 What if…. just what if…. you put on that bikini and you feel damn good! Think of all the years you have been holding back, and just try it out. You may really love it.

6) Because you need Vitamin D:

We all need Vitamin D . If you’re going to be outside why not multitask and wear that bikini and get the Vitamin D you need at the same time! Just don’t forget the sunscreen, it doesn’t prevent the body from absorbing Vitamin D, just preventing sunburn!

Did I convince you? Would it help to know I wore a bathing suit while writing this for you? I am serious about eating my own dog food, loves!

If you are struggling with repairing your body image or are interested in losing weight in a HEALTHY sustainable manner, you can check out my program Weight Loss Unlocked here.

http://paleoweightlossforwomen.com/

I also have a plethora of resources for increasing your body image. Check them out below.

My fave self love and self help books : http://paleoforwomen.com/resources/#selflovebooks

5 Things You Must Know About Self Love

My Favorite Self Love Resources

5 Habits Preventing You From Cultivating Self Love

Overcoming Self Sabotage

Self Love and Weight Loss: Enemies or Bedfellows?

 

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