Usually, when we think of weight loss, we think of work. We picture dumbbells, ellipticals, squat racks.

But – as most of our community knows – I am my most happiest when I am not slaving away at the gym everyday. It isn’t fun and it feels like work. To top it off, it is not the most efficient way to lose weight!

However, I am also my most happiest when I am engaging in physical activity. It makes me feel more energetic, confident, strong, and inspired. Over the years I have found a way to be really fit without being a total gym rat (balance!), and it is a huge reason I am able to maintain my weight management goals. In this post I show you how you can do it, too. The best way to achieve harmony with your body (and contribute to your weightloss goals) is by combining a low level activity that you love with a handful of high intensity exercises throughout the week. Balance! Summer is a perfect time to get in touch with outdoor activities that are actually fun but are also a workout.

How Much Should You Exercise?

I recommend that you try a low-level activity, like one mentioned in the list below, combined with one or two high intensity interval exercises and one strength training session a week to fully maximise your bodies potential. This will totally help you optimize your free time as well as health benefits, further contributing to a healthy balanced life!

It is important to give yourself the amount of exercise that your body needs. What does that look like? We really need to be intune with how much is too much, but we also need to not sell ourselves short. If you are obese, overweight, or ill, start as slowly as you need. The important part here is to just start. As you start slowly and continue, you will be able to achieve more weight and health goals overtime.

Best Summer Exercising Activities

There are literally a ton of ways to combine socialization, nature and its positive effects, and exercise with summer activities. You are capable of killing three health beneficial activities with one stone! This is why we all love warmer weather, right? I absolutely love doubling up on tasks by doing things like going on a walk with a friend to catch up, or getting competitive with some corn hole.

Any of the following would be considered at least a low impact activity that you can also do outside. These can definitely be modified to be a high intensity workout depending on the conditions.


Low-Impact

  • Biking
  • Kayaking or canoeing
  • Lawn games like cornhole or bocce ball
  • Walking
  • Outdoor yoga
  • Hiking
  • Climbing trees
  • Tossing a frisbee or ball
  • Swimming
  • Hula hooping

High Intensity Workouts

  • Interval Sprinting
  • Interval Biking
  • HIIT Classes
  • Spin Classes
  • Boxing
  • Crossfit

What to Eat

Seasonal produce is the best in the summer, there is a huge plethora of delicious fresh foods in season, not to mention it’s also grilling season.

Check out my post here on the best kabob recipes, and this post on what produce is in season right now.

I am a big fan of salads during the summer; they’re easy to throw together and you can combine so many different toppings to make it a superfood salad. My favorite right now is throwing arugula in a bowl with salmon, persian cucumbers, broccoli sprouts, seaweed and tahini for an asian style salad. The fat from the tahini combined with the protein from the salmon keeps me full and it’s super easy to throw this together.

If you are looking for more ways to reach your weight loss goals, check out my program, Weight Loss Unlocked here.

For more resources on healthy weight loss, check out my list of resources available here.

Some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps our team tremendously.