Today I’m bringing you a recipe from a guest poster- Alfie from Paleo Diet 4 Beginners.  Alfie has agreed to share several of his best Indian recipes with us over the next several weeks.  

Can you say, yay??

I’m super excited!  So without further ado, here’s a little about Alfie and his recipe for Chicken Tikka!

Going Paleo has literally changed my life! It has given me confidence in myself, my body and

helped me get the things I want to get. This may seem corny but true wellness is the key to a

great life.

It’s not been an easy ride! I have fallen off the bandwagon many times just like many of you

reading this, my advice here is stick to it, the results are well worth it. Along the way, I set myself

for success by making foods that I like Paleo friendly so I don’t miss them. Indian food is a

passion of mine and I hope you enjoy this collection just for you.

Anyways, I digress, without further ado, I hope you enjoy this recipe for Chicken Tikka.

PS ­ This is part of my new series of FREE Paleo Indian recipes that I will be sharing. So

subscribe on my website to receive all these recipes at no cost to



A Paleofied version of the fan favourite Indian Chicken Tikka.

Recipe takes around 13 minutes to Prep and Pickup and serves 4

(requires Marination)


● 215 g Coconut milk yoghurt

● 1 tbsp grated ginger

● 2 cloves garlic crushed

● 1 tsp chilli powder

● 1 tbsp ground coriander seeds

● 1⁄2 tsp salt

● 1 lemon (juiced)

● 2 tbsp coconut oil

● 750 g chicken breast

● 1 onion sliced (garnish)

● 2 tomatoes (quartered for garnish)

● 4 lemon twists (garnish)


  1. Mix all ingredients (except garnish and chicken) in a large bowl
  2. Cut chicken into cubes and drop into the bowl. Cover and leave in a fridge to marinate overnight
  3. Thread chicken onto skewers (divide amongst 4 skewers)
  4. Cook on a preheated hot grill for 6 minutes (turning frequently)
  5. Garnish and serve

Alfie from has been helping readers lose weight without

starvation, mood swings or counting calories. Join him as he shares exactly what worked for him,

scientific evidence (from real papers) and free recipes.

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