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Answering questions on weight loss on the Paleo View podcast

Last week I joined Stacy and Sarah in a discussion on weight loss on episode six of their lovely podcast, The Paleo View.

In it, we discuss how to maintain momentum in weight loss, whether or not we think exercise is important for weight loss, the trouble with using restrictive language, whether or not we each eat paleo “treats,” foods to be wary of during weight loss, and — get this! — what I am currently eating, and how and why, on a daily basis. 

You’ve been asking me for years, and now it was ambushed out of me.


Download from iTunes here: The Paleo View.


Also: my friend George at Civilized Caveman Cooking recently hosted a guest post on a woman’s experience with IF — how it gave her acne, insomnia, obsessive thoughts — and about how she recovered.   A woman who’s journey at many points has been very similar to mine, and similar also to many of yours.  She can be found at The Paleo Angel.


So, just as a heads up - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so. Check out my entire disclosure to know exactly how things work.

Managing director of Paleo for Women and author of Sexy by Nature.


  1. This was my favorite episode of the Paleo View Podcast!

    • The Paleo Podcast is awesome by the way … just a quick note on what’s working for me although I really believe that there are different strokes for different folks. For me, I’m able to keep fit and weight off this body by actively walking. I can eat and even drink some beer and still have a decent weight. I must say that others might require a different diet or lifestyle change that works for them. Anyhow … thanks for your positive messages.

  2. I was so much worried from my obesity but your blog has provided solution of my biggest problem. I am very much happy after reading your blog. Thanks for sharing useful content with us.

  3. Hey, thought its about Weight Loss.. but found some Great other blog. Thanks!

  4. Practice eating smaller food portions to lose weight. Build your eating schedule into your day and allow for 5 or 6 smaller portions of food. This gives you snacking rights — just make sure the snacks are healthy. When meal time hits, you will be able to eat smaller portions because you will be less hungry. This also helps maintain energy levels all day long.

  5. When considering a diet that provides an adequate nutrition level, be sure that you either eat plenty of fish with omega-3 fatty acids, or take a supplement that includes this. This is extremely important for heart health. Some fish that are high in omega-3 are salmon, herring, and sardines.

  6. Hi

    I operate a healthy lifestyle website, How to be Healthy http://www.howtobehealthy.co.nz and we advertise a really cool book called Read Away Body Fat….Instant Weight Loss Hypnosis in a Book. I tried the book (yes I was a bit porky) and anyway, after reading the book all the way through, I have to confess that I actually did change. I stopped eating rubbish and started to do little exercises and guess what? I lost weight! You can get the book from Booklocker.com as an instant eBook download here: http://www.booklocker.com/books/4457.html. I highly recommend it.

  7. Among the various advantages of this diet system is the opportunity to acquire a good source of vitamins and other nutrients required by the body. As the diet is made for babies with healthy ingredients; it is free from preservatives like salt and sugar which are harmful to the body. There is no need to worry about failure to obtain the daily nutrients you require because they are available in plenty in baby food puree or cereal.

  8. When you are trying to lose weight it is important to maintain a healthy diet and exercise. This will make sure you are losing the most amount of weight the fastest. Find a diet and an exercise program that works for you, get into a routine and stick with it.

  9. Pysychological stress wreaks all sorts of havoc on the body. Most importantly, cortisol levels rise, and the body’s inflammatory and immune responses become impaired.

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